Outdoor Workout for Men and Women – Elastic part 4

now for the biceps we’re starting off

now for the biceps we’re starting off with the basic bicep curl so when we do

with the basic bicep curl so when we do

with the basic bicep curl so when we do biceps what it is the motion is a bicep

biceps what it is the motion is a bicep

biceps what it is the motion is a bicep curl elbow flexion don’t yank yourself

curl elbow flexion don’t yank yourself

curl elbow flexion don’t yank yourself go steady pace the tempo is as always

go steady pace the tempo is as always

go steady pace the tempo is as always 1000-2000 begin with and if we want to

1000-2000 begin with and if we want to

1000-2000 begin with and if we want to make things a little bit more

make things a little bit more

make things a little bit more complicated we’re going to do is a

complicated we’re going to do is a

complicated we’re going to do is a shoulder rotation out early and once

shoulder rotation out early and once

shoulder rotation out early and once again same movement elbow flexion okay

again same movement elbow flexion okay

again same movement elbow flexion okay so as you’re going up exhale going down

so as you’re going up exhale going down

so as you’re going up exhale going down and help now to make things even more

and help now to make things even more

and help now to make things even more hard what Patrick did is like a preacher

hard what Patrick did is like a preacher

hard what Patrick did is like a preacher curl using the tree all of the elastic

curl using the tree all of the elastic

curl using the tree all of the elastic band make sure that when you’re doing a

band make sure that when you’re doing a

band make sure that when you’re doing a movement your elbows stay stabilized

movement your elbows stay stabilized

movement your elbows stay stabilized you’re not bringing down or up you’re

you’re not bringing down or up you’re

you’re not bringing down or up you’re keeping at the same level and because

keeping at the same level and because

keeping at the same level and because there’s nothing supporting your arm it’s

there’s nothing supporting your arm it’s

there’s nothing supporting your arm it’s that much harder because you have to

that much harder because you have to

that much harder because you have to keep it up so that being said we wish

keep it up so that being said we wish

keep it up so that being said we wish you lots of luck to your biceps you’ll

you lots of luck to your biceps you’ll

you lots of luck to your biceps you’ll definitely feel it

definitely feel it

definitely feel it [Music]