I was gonna die at 36 I had a head of physical in 15 years so I made the
physical in 15 years so I made the
physical in 15 years so I made the appointment got to the doctor’s had the
appointment got to the doctor’s had the
appointment got to the doctor’s had the physical went out with life and about a
physical went out with life and about a
physical went out with life and about a week later I got a call from the doctor
week later I got a call from the doctor
week later I got a call from the doctor said Mike would you do me a favor would
said Mike would you do me a favor would
said Mike would you do me a favor would you stop back in the office I’d like to
you stop back in the office I’d like to
you stop back in the office I’d like to talk to you walked in the office he
talk to you walked in the office he
talk to you walked in the office he looked at me he says Mike I’m gonna tell
looked at me he says Mike I’m gonna tell
looked at me he says Mike I’m gonna tell it to you just like I know you tell your
it to you just like I know you tell your
it to you just like I know you tell your clients in the next three words that
clients in the next three words that
clients in the next three words that came out of his mouth changed my life
came out of his mouth changed my life
came out of his mouth changed my life forever
forever
forever change or die then you’re sitting back
change or die then you’re sitting back
change or die then you’re sitting back thinking well what’s wrong with Mike he
thinking well what’s wrong with Mike he
thinking well what’s wrong with Mike he looks like he takes care of himself he
looks like he takes care of himself he
looks like he takes care of himself he looks fit and you’re right but we’re not
looks fit and you’re right but we’re not
looks fit and you’re right but we’re not talking about Mike we’re talking about
talking about Mike we’re talking about
talking about Mike we’re talking about him 336 pounds borderline diabetic high
him 336 pounds borderline diabetic high
him 336 pounds borderline diabetic high blood pressure high cholesterol a
blood pressure high cholesterol a
blood pressure high cholesterol a ticking time bomb and here’s the kicker
ticking time bomb and here’s the kicker
ticking time bomb and here’s the kicker I worked out two hours a day five days a
I worked out two hours a day five days a
I worked out two hours a day five days a week for 15 years so what’s the problem
week for 15 years so what’s the problem
week for 15 years so what’s the problem I am going to be the first trainer that
I am going to be the first trainer that
I am going to be the first trainer that stands before you and tells you this it
stands before you and tells you this it
stands before you and tells you this it is not and it will never ever be about a
is not and it will never ever be about a
is not and it will never ever be about a workout
how many more times that we need to be
how many more times that we need to be told on a daily basis weekly monthly
told on a daily basis weekly monthly
told on a daily basis weekly monthly yearly you should eat better well
yearly you should eat better well
yearly you should eat better well there’s a surprise thanks for sharing
there’s a surprise thanks for sharing
there’s a surprise thanks for sharing that with me you know what you should
that with me you know what you should
that with me you know what you should exercise more well there’s a shocker so
exercise more well there’s a shocker so
exercise more well there’s a shocker so what’s stopping us what’s stopping us
what’s stopping us what’s stopping us
what’s stopping us what’s stopping us well for most of us you know what’s
well for most of us you know what’s
well for most of us you know what’s gonna happen we won’t stop and take a
gonna happen we won’t stop and take a
gonna happen we won’t stop and take a look at that
look at that
look at that until what happened to me think about
until what happened to me think about
until what happened to me think about this walking to an office the doctor
this walking to an office the doctor
this walking to an office the doctor says three words to you change or die
says three words to you change or die
says three words to you change or die when I walked out of that office the
when I walked out of that office the
when I walked out of that office the feeling came over me and maybe some of
feeling came over me and maybe some of
feeling came over me and maybe some of you has felt this in your lifetime the
you has felt this in your lifetime the
you has felt this in your lifetime the waters here you’re drowning and you
waters here you’re drowning and you
waters here you’re drowning and you don’t know how to get out so we know
don’t know how to get out so we know
don’t know how to get out so we know we’re supposed to change so what’s the
we’re supposed to change so what’s the
we’re supposed to change so what’s the process
process
process well I’ve simplified the process for you
well I’ve simplified the process for you
well I’ve simplified the process for you you see if you or my client or new
you see if you or my client or new
you see if you or my client or new client comes in we’re not meeting at the
client comes in we’re not meeting at the
client comes in we’re not meeting at the training facility I’ve already told you
training facility I’ve already told you
training facility I’ve already told you it’s not about the workout you and I are
it’s not about the workout you and I are
it’s not about the workout you and I are gonna meet it at a coffee shop I’m gonna
gonna meet it at a coffee shop I’m gonna
gonna meet it at a coffee shop I’m gonna ask you bring one thing with you
ask you bring one thing with you
ask you bring one thing with you pictures are the most important people
pictures are the most important people
pictures are the most important people in your life we’re gonna sit down we’re
in your life we’re gonna sit down we’re
in your life we’re gonna sit down we’re gonna have a conversation get a chance
gonna have a conversation get a chance
gonna have a conversation get a chance to know each other after that I’m gonna
to know each other after that I’m gonna
to know each other after that I’m gonna ask you to put the pictures in front of
ask you to put the pictures in front of
ask you to put the pictures in front of me
me
me I’m gonna ask you one question and one
I’m gonna ask you one question and one
I’m gonna ask you one question and one question only are those people that I
question only are those people that I
question only are those people that I see in front of me worth change the
see in front of me worth change the
see in front of me worth change the people you told me you love that needs
people you told me you love that needs
people you told me you love that needs you that you want to be around for are
you that you want to be around for are
you that you want to be around for are they worth changing for
because if the answer is no you and I
because if the answer is no you and I have nothing further to discuss look
have nothing further to discuss look
have nothing further to discuss look nothing on my sleeve
nothing on my sleeve
nothing on my sleeve no magic wand and my last name is not
no magic wand and my last name is not
no magic wand and my last name is not Houdini
Houdini
Houdini there is no exercise program no food
there is no exercise program no food
there is no exercise program no food program on planet Earth
program on planet Earth
program on planet Earth that’s gonna save you because you are
that’s gonna save you because you are
that’s gonna save you because you are not ready to change
not ready to change
not ready to change so we know we’re supposed to change how
so we know we’re supposed to change how
so we know we’re supposed to change how does change occur let me show you what
does change occur let me show you what
does change occur let me show you what how I changed the first thing you need
how I changed the first thing you need
how I changed the first thing you need to know about me is I’m a food addict
to know about me is I’m a food addict
to know about me is I’m a food addict once a food addict always a food addict
once a food addict always a food addict
once a food addict always a food addict let me give you an example you and I go
let me give you an example you and I go
let me give you an example you and I go to dinner I’m ordering two entrees oh
to dinner I’m ordering two entrees oh
to dinner I’m ordering two entrees oh yeah oh it gets better stay with me I’m
yeah oh it gets better stay with me I’m
yeah oh it gets better stay with me I’m gonna wear an appetizer maybe two of
gonna wear an appetizer maybe two of
gonna wear an appetizer maybe two of course I’m ordering dessert and if I
course I’m ordering dessert and if I
course I’m ordering dessert and if I can’t make a decision on dessert I’m
can’t make a decision on dessert I’m
can’t make a decision on dessert I’m ordering too you’re sitting back go yep
ordering too you’re sitting back go yep
ordering too you’re sitting back go yep that would qualify him as a food addict
that would qualify him as a food addict
that would qualify him as a food addict stop we’re not done now I’m gonna ask
stop we’re not done now I’m gonna ask
stop we’re not done now I’m gonna ask for the desserts
for the desserts
for the desserts to come to me before my entree because
to come to me before my entree because
to come to me before my entree because in my mind I have convinced myself what
in my mind I have convinced myself what
in my mind I have convinced myself what order doesn’t matter it’s all going the
order doesn’t matter it’s all going the
order doesn’t matter it’s all going the same place that’s a food addict that’s a
same place that’s a food addict that’s a
same place that’s a food addict that’s a problem then there’s my why it’s my
problem then there’s my why it’s my
problem then there’s my why it’s my strength my mother breast cancer
strength my mother breast cancer
strength my mother breast cancer survivor’ diabetic food addict 400
survivor’ diabetic food addict 400
survivor’ diabetic food addict 400 pounds now there’s two of us sitting in
pounds now there’s two of us sitting in
pounds now there’s two of us sitting in a room two of us the waters here we
a room two of us the waters here we
a room two of us the waters here we don’t know how to get out what do I do
don’t know how to get out what do I do
don’t know how to get out what do I do I’m Taipei I’m going to the best I want
I’m Taipei I’m going to the best I want
I’m Taipei I’m going to the best I want to find the best to help me in this so I
to find the best to help me in this so I
to find the best to help me in this so I researched it Hospital diet center
researched it Hospital diet center
researched it Hospital diet center doctor we’re going we walk in we sit
doctor we’re going we walk in we sit
doctor we’re going we walk in we sit down we made the appointment shortly
down we made the appointment shortly
down we made the appointment shortly after that people start walking in 300
after that people start walking in 300
after that people start walking in 300 400 500 pounds two people were wheeled
400 500 pounds two people were wheeled
400 500 pounds two people were wheeled in on beds because they physically
in on beds because they physically
in on beds because they physically couldn’t get out of bed to sit in a
couldn’t get out of bed to sit in a
couldn’t get out of bed to sit in a chair and there was one thing they all
chair and there was one thing they all
chair and there was one thing they all had in common they all were attached to
had in common they all were attached to
had in common they all were attached to oxygen
it’s me I’m looking at my life in front
it’s me I’m looking at my life in front of me that’s me so now I’m ready I need
of me that’s me so now I’m ready I need
of me that’s me so now I’m ready I need help I’m dialed in I want to hear what
help I’m dialed in I want to hear what
help I’m dialed in I want to hear what these guys have to say the physicians
these guys have to say the physicians
these guys have to say the physicians start their presentation and within 15
start their presentation and within 15
start their presentation and within 15 minutes two feelings come running over
minutes two feelings come running over
minutes two feelings come running over my body the one the first is excitement
my body the one the first is excitement
my body the one the first is excitement I can do this someone’s given me a plan
I can do this someone’s given me a plan
I can do this someone’s given me a plan I see the plan can work I’m doing this I
I see the plan can work I’m doing this I
I see the plan can work I’m doing this I can’t wait for tomorrow the second one
can’t wait for tomorrow the second one
can’t wait for tomorrow the second one is I’m angry I’m upset because I’m
is I’m angry I’m upset because I’m
is I’m angry I’m upset because I’m sitting here in a room full of doctors
sitting here in a room full of doctors
sitting here in a room full of doctors with all this information all this
with all this information all this
with all this information all this scientific information that could be
scientific information that could be
scientific information that could be helping you your kids and your family
helping you your kids and your family
helping you your kids and your family and they’re holding it from us well I’m
and they’re holding it from us well I’m
and they’re holding it from us well I’m here to tell you right here at the Fox
here to tell you right here at the Fox
here to tell you right here at the Fox today I’m gonna share it with you I
today I’m gonna share it with you I
today I’m gonna share it with you I don’t care if they don’t like me sharing
don’t care if they don’t like me sharing
don’t care if they don’t like me sharing it with you I’m sharing with you are you
it with you I’m sharing with you are you
it with you I’m sharing with you are you ready
structure structure think about that
structure structure think about that when you’re at home you have a family
when you’re at home you have a family
when you’re at home you have a family you have structure you have success you
you have structure you have success you
you have structure you have success you go to high school you go to college you
go to high school you go to college you
go to high school you go to college you study you have structure you’re
study you have structure you’re
study you have structure you’re successful you go to work tomorrow
successful you go to work tomorrow
successful you go to work tomorrow you have structure you’ll be successful
you have structure you’ll be successful
you have structure you’ll be successful so why does it come to our health and
so why does it come to our health and
so why does it come to our health and our well-being that we ditch structure
our well-being that we ditch structure
our well-being that we ditch structure why why so I’m ready to go I’m trying
why why so I’m ready to go I’m trying
why why so I’m ready to go I’m trying this I’m trying this right now and you
this I’m trying this right now and you
this I’m trying this right now and you know what happens I’m gonna tell you
know what happens I’m gonna tell you
know what happens I’m gonna tell you what happens in 16 months 16 months
sixteen months I lost the 133 pounds you
sixteen months I lost the 133 pounds you could do the same thing my mother was a
could do the same thing my mother was a
could do the same thing my mother was a better healthier version of herself mom
better healthier version of herself mom
better healthier version of herself mom I love you I need to say that sorry I
I love you I need to say that sorry I
I love you I need to say that sorry I love her she’s my strength 133 pounds
love her she’s my strength 133 pounds
love her she’s my strength 133 pounds now there’s another piece to the puzzle
now there’s another piece to the puzzle
now there’s another piece to the puzzle I am a trainer so now the other piece of
I am a trainer so now the other piece of
I am a trainer so now the other piece of the puzzle is the workout let’s see I’m
the puzzle is the workout let’s see I’m
the puzzle is the workout let’s see I’m going to the Fox the be on stage how do
going to the Fox the be on stage how do
going to the Fox the be on stage how do I get my scientific gym the magical
I get my scientific gym the magical
I get my scientific gym the magical equipment on stage here at oh thanks
equipment on stage here at oh thanks
equipment on stage here at oh thanks guys backstage they brought it
guys backstage they brought it
guys backstage they brought it billion-dollar gyms all these fancy
billion-dollar gyms all these fancy
billion-dollar gyms all these fancy equipments classes this is it this is
equipments classes this is it this is
equipments classes this is it this is what saved my life watch we’re gonna do
what saved my life watch we’re gonna do
what saved my life watch we’re gonna do some cardio it’s that simple then we’ll
some cardio it’s that simple then we’ll
some cardio it’s that simple then we’ll do some cardio and some core then we may
do some cardio and some core then we may
do some cardio and some core then we may do some cardio some core and some strain
do some cardio some core and some strain
do some cardio some core and some strain training it’s a very powerful tool
training it’s a very powerful tool
training it’s a very powerful tool there’s one problem to find people who
there’s one problem to find people who
there’s one problem to find people who know how to do that this is a physical
know how to do that this is a physical
know how to do that this is a physical test to teach it to you but it’s very
test to teach it to you but it’s very
test to teach it to you but it’s very powerful it is the number one tool in
powerful it is the number one tool in
powerful it is the number one tool in the world is called a Russian kettlebell
the world is called a Russian kettlebell
the world is called a Russian kettlebell so there you have it the secrets keep it
so there you have it the secrets keep it
so there you have it the secrets keep it simple trust someone that knows what
simple trust someone that knows what
simple trust someone that knows what they’re doing to make you successful in
they’re doing to make you successful in
they’re doing to make you successful in the biggest piece of the puzzle that
the biggest piece of the puzzle that
the biggest piece of the puzzle that they were hiding away back in that
they were hiding away back in that
they were hiding away back in that office I shared it with you today
office I shared it with you today
office I shared it with you today structure I forgot to tell you what
structure I forgot to tell you what
structure I forgot to tell you what structure looked like you surprising
structure looked like you surprising
structure looked like you surprising okay structure what is structure so
okay structure what is structure so
okay structure what is structure so let’s go back there for a second five
let’s go back there for a second five
let’s go back there for a second five plus one six what’s that mean Mike well
plus one six what’s that mean Mike well
plus one six what’s that mean Mike well I had breakfast in a protein shake every
I had breakfast in a protein shake every
I had breakfast in a protein shake every three hours
three hours
three hours and all the vegetables I got then there
and all the vegetables I got then there
and all the vegetables I got then there was flexibility I could have a protein
was flexibility I could have a protein
was flexibility I could have a protein shake every three hours and all the
shake every three hours and all the
shake every three hours and all the vegetables I could eat thank you Mike
vegetables I could eat thank you Mike
vegetables I could eat thank you Mike thanks for ruining my dinner tonight so
thanks for ruining my dinner tonight so
thanks for ruining my dinner tonight so you’re telling me that for me to be
you’re telling me that for me to be
you’re telling me that for me to be successful I got a dream shakes and eat
successful I got a dream shakes and eat
successful I got a dream shakes and eat vegetables all my life
vegetables all my life
vegetables all my life no yeah listening I did I was the one
no yeah listening I did I was the one
no yeah listening I did I was the one that’s sat in that room and was told
that’s sat in that room and was told
that’s sat in that room and was told three words change or die I was the one
three words change or die I was the one
three words change or die I was the one and you’re sitting in front of you and
and you’re sitting in front of you and
and you’re sitting in front of you and realize this realize this I had two to
realize this realize this I had two to
realize this realize this I had two to two shots at life and I almost lost the
two shots at life and I almost lost the
two shots at life and I almost lost the one this one I have now in front of you
one this one I have now in front of you
one this one I have now in front of you all of you I am hanging on for dear life
all of you I am hanging on for dear life
all of you I am hanging on for dear life and everybody in this audience would
and everybody in this audience would
and everybody in this audience would have to rip it from me that’s how much
have to rip it from me that’s how much
have to rip it from me that’s how much passion I have about living because I
passion I have about living because I
passion I have about living because I know it’s important so do you so you so
know it’s important so do you so you so
know it’s important so do you so you so now this is the last presentation you’re
now this is the last presentation you’re
now this is the last presentation you’re gonna hear my voice is the last one
gonna hear my voice is the last one
gonna hear my voice is the last one you’re gonna hear when you walk out that
you’re gonna hear when you walk out that
you’re gonna hear when you walk out that door the last one two things are gonna
door the last one two things are gonna
door the last one two things are gonna happen you’re gonna take a hard whoops
happen you’re gonna take a hard whoops
happen you’re gonna take a hard whoops step back now we’ve had a hard
step back now we’ve had a hard
step back now we’ve had a hard supplement
supplement
supplement you’re gonna take a hard step back in
you’re gonna take a hard step back in
you’re gonna take a hard step back in some of you I woke up some of you I woke
some of you I woke up some of you I woke
some of you I woke up some of you I woke up you take a step back and go he he
up you take a step back and go he he
up you take a step back and go he he made this simple baby steps
made this simple baby steps
made this simple baby steps invest research get help from the best
invest research get help from the best
invest research get help from the best know who the best are and then then the
know who the best are and then then the
know who the best are and then then the other ones kind of thought it was a cute
other ones kind of thought it was a cute
other ones kind of thought it was a cute presentation it was great good
presentation it was great good
presentation it was great good information was fun he was intense
information was fun he was intense
information was fun he was intense you’re gonna jump back on your track in
you’re gonna jump back on your track in
you’re gonna jump back on your track in that car is gonna ride and it is
that car is gonna ride and it is
that car is gonna ride and it is inevitable I’m telling you right now is
inevitable I’m telling you right now is
inevitable I’m telling you right now is inevitable it’s somewhere along that
inevitable it’s somewhere along that
inevitable it’s somewhere along that line that car that track is gonna
line that car that track is gonna
line that car that track is gonna collide with a wall and I’m praying to
collide with a wall and I’m praying to
collide with a wall and I’m praying to you right now I praying to God your
you right now I praying to God your
you right now I praying to God your families and everything that there’s not
families and everything that there’s not
families and everything that there’s not someone standing in front of you and
someone standing in front of you and
someone standing in front of you and looks at you and greet you with change
looks at you and greet you with change
looks at you and greet you with change or die thank you
or die thank you
or die thank you [Applause]
”
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