the joy of movement is the secret to fitness hi i’m veronica watchmojo.com
fitness hi i’m veronica watchmojo.com
fitness hi i’m veronica watchmojo.com and today we’re taking a look at a
and today we’re taking a look at a
and today we’re taking a look at a workout that is inspired by your body so
workout that is inspired by your body so
workout that is inspired by your body so what exactly is the NIA workout it’s a
what exactly is the NIA workout it’s a
what exactly is the NIA workout it’s a combination of martial arts dance and
combination of martial arts dance and
combination of martial arts dance and also other approaches like Feldenkrais
also other approaches like Feldenkrais
also other approaches like Feldenkrais yoga and Alexander Technique so it’s a
yoga and Alexander Technique so it’s a
yoga and Alexander Technique so it’s a kind of fusion of the basics of these
kind of fusion of the basics of these
kind of fusion of the basics of these techniques or methods how’s the NIA
techniques or methods how’s the NIA
techniques or methods how’s the NIA workout inspired by your body the
workout inspired by your body the
workout inspired by your body the creators of this technique Debbie and
creators of this technique Debbie and
creators of this technique Debbie and Carlos arosa
Carlos arosa
Carlos arosa created a kind of workout inspired on
created a kind of workout inspired on
created a kind of workout inspired on natural time that means that people are
natural time that means that people are
natural time that means that people are invited to move at their own speed or at
invited to move at their own speed or at
invited to move at their own speed or at their own rhythm we often work with a
their own rhythm we often work with a
their own rhythm we often work with a kind of movement of reference so let’s
kind of movement of reference so let’s
kind of movement of reference so let’s say we have something going on with the
say we have something going on with the
say we have something going on with the feet but the upper body is free so you
feet but the upper body is free so you
feet but the upper body is free so you can create your own movements it’s not
can create your own movements it’s not
can create your own movements it’s not about exploration which is something
about exploration which is something
about exploration which is something everybody can do there’s room for all
everybody can do there’s room for all
everybody can do there’s room for all kind of body or if you have a story that
kind of body or if you have a story that
kind of body or if you have a story that say injuries it’s always possible to
say injuries it’s always possible to
say injuries it’s always possible to tweak movements and make them work for
tweak movements and make them work for
tweak movements and make them work for you the NIA philosophy is no pain all
you the NIA philosophy is no pain all
you the NIA philosophy is no pain all game but how can one expect to see
game but how can one expect to see
game but how can one expect to see results we think that if you have fun
results we think that if you have fun
results we think that if you have fun you have pleasure moving you will keep
you have pleasure moving you will keep
you have pleasure moving you will keep going with your exercising and second I
going with your exercising and second I
going with your exercising and second I think the body is intelligent so you can
think the body is intelligent so you can
think the body is intelligent so you can trust your limits and you can evolve
trust your limits and you can evolve
trust your limits and you can evolve with them instead of fighting or
with them instead of fighting or
with them instead of fighting or struggling with them so it’s a more a
struggling with them so it’s a more a
struggling with them so it’s a more a soft way to exercise and workout and you
soft way to exercise and workout and you
soft way to exercise and workout and you have results and new ways what can
have results and new ways what can
have results and new ways what can people expect from their first Nia class
people expect from their first Nia class
people expect from their first Nia class they can at least expect having fun so I
they can at least expect having fun so I
they can at least expect having fun so I always invite people to do at least one
always invite people to do at least one
always invite people to do at least one class just to be sure that it’s what
class just to be sure that it’s what
class just to be sure that it’s what they are expecting and
they are expecting and
they are expecting and most of the time if it’s not all the
most of the time if it’s not all the
most of the time if it’s not all the time they come back just because they
time they come back just because they
time they come back just because they had fun doing it there’s no pressure and
had fun doing it there’s no pressure and
had fun doing it there’s no pressure and it’s not about performance so we try to
it’s not about performance so we try to
it’s not about performance so we try to bring people to move for themselves
bring people to move for themselves
bring people to move for themselves first I think it’s the reason why we can
first I think it’s the reason why we can
first I think it’s the reason why we can mix many kind of profiles and different
mix many kind of profiles and different
mix many kind of profiles and different ages in the same class everybody can
ages in the same class everybody can
ages in the same class everybody can feel comfortable because it’s not about
feel comfortable because it’s not about
feel comfortable because it’s not about performance it brings us somewhere else
performance it brings us somewhere else
performance it brings us somewhere else well thank you very much you’re welcome
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