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Gaming Addiction | Changhee Bae | TEDxYouth@Tokyo


air borne diseases natural disasters and

air borne diseases natural disasters and other catastrophes it is really great to

other catastrophes it is really great to

other catastrophes it is really great to see other people helping those who are

see other people helping those who are

see other people helping those who are in need but what about you you may be

in need but what about you you may be

in need but what about you you may be suffering something inside maybe from an

suffering something inside maybe from an

suffering something inside maybe from an addiction say lies under game addiction

addiction say lies under game addiction

addiction say lies under game addiction I completely understand how you feel

I completely understand how you feel

I completely understand how you feel because I was in that situation as well

because I was in that situation as well

because I was in that situation as well I was a game addict I was born and

I was a game addict I was born and

I was a game addict I was born and raised in an environment where it was

raised in an environment where it was

raised in an environment where it was ghetto um my friends and I didn’t make a

ghetto um my friends and I didn’t make a

ghetto um my friends and I didn’t make a lot of wise decisions and one of my

lot of wise decisions and one of my

lot of wise decisions and one of my unwise decisions would be placing games

unwise decisions would be placing games

unwise decisions would be placing games over on top of academics now this of

over on top of academics now this of

over on top of academics now this of course affected many many of my decision

course affected many many of my decision

course affected many many of my decision and also affected my grades as well when

and also affected my grades as well when

and also affected my grades as well when time passed by there was also times when

time passed by there was also times when

time passed by there was also times when I would fail on the test as well

I would fail on the test as well

I would fail on the test as well whenever testing press quizzes and

whenever testing press quizzes and

whenever testing press quizzes and presentations came by I would cram them

presentations came by I would cram them

presentations came by I would cram them in the last minute and I wouldn’t put

in the last minute and I wouldn’t put

in the last minute and I wouldn’t put them a lot of effort into it I really

them a lot of effort into it I really

them a lot of effort into it I really hated it whenever I got home because my

hated it whenever I got home because my

hated it whenever I got home because my parents were Korean it was really hard

parents were Korean it was really hard

parents were Korean it was really hard to explain why I got a F on the test

to explain why I got a F on the test

to explain why I got a F on the test therefore I would sort of cheat on the

therefore I would sort of cheat on the

therefore I would sort of cheat on the test

test

test I am sorry teachers I didn’t really

I am sorry teachers I didn’t really

I am sorry teachers I didn’t really chill out on your classes but I did

chill out on your classes but I did

chill out on your classes but I did cheat in most of your classes so

cheat in most of your classes so

cheat in most of your classes so basically most of my life I have been

basically most of my life I have been

basically most of my life I have been addicted to games and I will want to

addicted to games and I will want to

addicted to games and I will want to overcome in I remember staring at the

overcome in I remember staring at the

overcome in I remember staring at the ceiling hoping that one day that one day

ceiling hoping that one day that one day

ceiling hoping that one day that one day I would overcome this addiction that

I would overcome this addiction that

I would overcome this addiction that bounded my mind in Chains only to stare

bounded my mind in Chains only to stare

bounded my mind in Chains only to stare that stupid monitor and play a stupid

that stupid monitor and play a stupid

that stupid monitor and play a stupid game again days passed

game again days passed

game again days passed weeks passed months passed and

weeks passed months passed and

weeks passed months passed and eventually four years passed by and I

eventually four years passed by and I

eventually four years passed by and I didn’t do anything to cure that

didn’t do anything to cure that

didn’t do anything to cure that addiction with treatment I eventually

addiction with treatment I eventually

addiction with treatment I eventually went to to came to Japan because of my

went to to came to Japan because of my

went to to came to Japan because of my parents occupation I attended to a

parents occupation I attended to a

parents occupation I attended to a school called a Christian Academy in

school called a Christian Academy in

school called a Christian Academy in Japan which is abbreviated to CAJ now in

Japan which is abbreviated to CAJ now in

Japan which is abbreviated to CAJ now in this new brand new environment it is

this new brand new environment it is

this new brand new environment it is completely different to the environment

completely different to the environment

completely different to the environment I was in in America

I was in in America

I was in in America coz these students were studious like

coz these students were studious like

coz these students were studious like these kids wanted to academically excel

these kids wanted to academically excel

these kids wanted to academically excel these kids were aiming for Columbia UCLA

these kids were aiming for Columbia UCLA

these kids were aiming for Columbia UCLA UCS oh my goodness I was surprised

UCS oh my goodness I was surprised

UCS oh my goodness I was surprised because there back then when I was in

because there back then when I was in

because there back then when I was in America we’d be throat baking those a

America we’d be throat baking those a

America we’d be throat baking those a paper airplanes from the testes and for

paper airplanes from the testes and for

paper airplanes from the testes and for the teachers of course were pissed but

the teachers of course were pissed but

the teachers of course were pissed but it was so that it was how my life was

it was so that it was how my life was

it was so that it was how my life was back in America and being in this new

back in America and being in this new

back in America and being in this new environment where every kid wants to

environment where every kid wants to

environment where every kid wants to academically excel made me want to

academically excel made me want to

academically excel made me want to academically excel as well I want you to

academically excel as well I want you to

academically excel as well I want you to grade this deep inside I knew that games

grade this deep inside I knew that games

grade this deep inside I knew that games shouldn’t be my main passion my

shouldn’t be my main passion my

shouldn’t be my main passion my something that I should do constantly

something that I should do constantly

something that I should do constantly when I grow up because I know this

when I grow up because I know this

when I grow up because I know this because game addiction has drastically

because game addiction has drastically

because game addiction has drastically decreased my attention span I’ll sleep

decreased my attention span I’ll sleep

decreased my attention span I’ll sleep deprived because I could spend all night

deprived because I could spend all night

deprived because I could spend all night playing video games just to fulfill my

playing video games just to fulfill my

playing video games just to fulfill my addiction worst of all my family

addiction worst of all my family

addiction worst of all my family relationship began to crumble because of

relationship began to crumble because of

relationship began to crumble because of my addiction to games because I was

my addiction to games because I was

my addiction to games because I was always told to to help be responsible to

always told to to help be responsible to

always told to to help be responsible to be honest but I couldn’t so what did I

be honest but I couldn’t so what did I

be honest but I couldn’t so what did I do

do

do it was simple I remember having myself

it was simple I remember having myself

it was simple I remember having myself staring at that screen and literally

staring at that screen and literally

staring at that screen and literally going to that Google how to stop video

going to that Google how to stop video

going to that Google how to stop video game addiction the results I found we’re

game addiction the results I found we’re

game addiction the results I found we’re really disappointing I was really angry

really disappointing I was really angry

really disappointing I was really angry at the results because the results I

at the results because the results I

at the results because the results I found and that I read were things such

found and that I read were things such

found and that I read were things such as limit yourself like really I’ve been

as limit yourself like really I’ve been

as limit yourself like really I’ve been addicted to games for over seven years

addicted to games for over seven years

addicted to games for over seven years and you want me to limit myself with

and you want me to limit myself with

and you want me to limit myself with games like that would that doesn’t work

games like that would that doesn’t work

games like that would that doesn’t work cuz that just doesn’t happen this

cuz that just doesn’t happen this

cuz that just doesn’t happen this doesn’t fit me

doesn’t fit me

doesn’t fit me I cannot limit myself because even

I cannot limit myself because even

I cannot limit myself because even though if I try I’ll end up playing

though if I try I’ll end up playing

though if I try I’ll end up playing extra extra hours of video games or

extra extra hours of video games or

extra extra hours of video games or games in general and another soul is

games in general and another soul is

games in general and another soul is disappointing solution that I came

disappointing solution that I came

disappointing solution that I came across was to talk with the guidance

across was to talk with the guidance

across was to talk with the guidance counselor I don’t want to talk about my

counselor I don’t want to talk about my

counselor I don’t want to talk about my problems to the guidance counselor

problems to the guidance counselor

problems to the guidance counselor because I don’t want to share my

because I don’t want to share my

because I don’t want to share my weakness to him because I had an immense

weakness to him because I had an immense

weakness to him because I had an immense pride I don’t want anyone to know my

pride I don’t want anyone to know my

pride I don’t want anyone to know my weakness I don’t want anyone to destroy

weakness I don’t want anyone to destroy

weakness I don’t want anyone to destroy my pride my pride was as strong and high

my pride my pride was as strong and high

my pride my pride was as strong and high a mountain and I don’t want anyone to

a mountain and I don’t want anyone to

a mountain and I don’t want anyone to destroy it therefore I just decide not

destroy it therefore I just decide not

destroy it therefore I just decide not to tell my weakness to my guidance

to tell my weakness to my guidance

to tell my weakness to my guidance counselor but eventually I did come

counselor but eventually I did come

counselor but eventually I did come across to this additional and I was able

across to this additional and I was able

across to this additional and I was able to overcome this addiction and there are

to overcome this addiction and there are

to overcome this addiction and there are four main reasons why we play games

four main reasons why we play games

four main reasons why we play games these reasons are the causes that leads

these reasons are the causes that leads

these reasons are the causes that leads to our Edition number one is for

to our Edition number one is for

to our Edition number one is for temporary escape after after a long day

temporary escape after after a long day

temporary escape after after a long day of stress or possibly a agony or a

of stress or possibly a agony or a

of stress or possibly a agony or a family relationship problem or a

family relationship problem or a

family relationship problem or a relationship outside of family don’t you

relationship outside of family don’t you

relationship outside of family don’t you feel you know you do not wanna repeat

feel you know you do not wanna repeat

feel you know you do not wanna repeat the same mistakes and repeat the same

the same mistakes and repeat the same

the same mistakes and repeat the same thing that had happened a couple hours

thing that had happened a couple hours

thing that had happened a couple hours ago

ago

ago therefore games are perfect for that in

therefore games are perfect for that in

therefore games are perfect for that in this century where people will inject

this century where people will inject

this century where people will inject heroin or is light up those 420 across

heroin or is light up those 420 across

heroin or is light up those 420 across the blog now that is that’s how people

the blog now that is that’s how people

the blog now that is that’s how people do it but in cases like me I don’t like

do it but in cases like me I don’t like

do it but in cases like me I don’t like to you know smoke weed therefore

to you know smoke weed therefore

to you know smoke weed therefore computer games would be a perfect

computer games would be a perfect

computer games would be a perfect opportunity for me to escape the reality

opportunity for me to escape the reality

opportunity for me to escape the reality I face a couple hours ago they were

I face a couple hours ago they were

I face a couple hours ago they were excellent

excellent

excellent number two was for social interaction

number two was for social interaction

number two was for social interaction especially for me when I first set foot

especially for me when I first set foot

especially for me when I first set foot to Japan

to Japan

to Japan I did not know how to speak the foreign

I did not know how to speak the foreign

I did not know how to speak the foreign language I just remember hi and arigato

language I just remember hi and arigato

language I just remember hi and arigato that’s it so therefore that’s not enough

that’s it so therefore that’s not enough

that’s it so therefore that’s not enough to make a new friends not enough to have

to make a new friends not enough to have

to make a new friends not enough to have a conversation with a new friend

a conversation with a new friend

a conversation with a new friend especially the neighbor at hours I mean

especially the neighbor at hours I mean

especially the neighbor at hours I mean the neighborhood I was actually living

the neighborhood I was actually living

the neighborhood I was actually living in therefore I was often depressed

in therefore I was often depressed

in therefore I was often depressed because I am a social person I love to

because I am a social person I love to

because I am a social person I love to talk to other people but because I

talk to other people but because I

talk to other people but because I couldn’t talk to other people in Japan

couldn’t talk to other people in Japan

couldn’t talk to other people in Japan because of my inability to speak

because of my inability to speak

because of my inability to speak Japanese I just couldn’t make any new

Japanese I just couldn’t make any new

Japanese I just couldn’t make any new friends therefore online gaming gave me

friends therefore online gaming gave me

friends therefore online gaming gave me a perfect opportunity to interact with

a perfect opportunity to interact with

a perfect opportunity to interact with other people especially in American

other people especially in American

other people especially in American servers where people could speak the

servers where people could speak the

servers where people could speak the same language as I do and have and who

same language as I do and have and who

same language as I do and have and who has the same interest in gaming as I do

has the same interest in gaming as I do

has the same interest in gaming as I do as well

as well

as well number three is for control control I

number three is for control control I

number three is for control control I love control I want the power

love control I want the power

love control I want the power the whole world to revolve in my own

the whole world to revolve in my own

the whole world to revolve in my own hands

hands

hands I want to own an empire millions of

I want to own an empire millions of

I want to own an empire millions of Legion going out there and under my

Legion going out there and under my

Legion going out there and under my command I really want that to happen

command I really want that to happen

command I really want that to happen some days in my life I mean of course I

some days in my life I mean of course I

some days in my life I mean of course I maybe it would have happened but that’s

maybe it would have happened but that’s

maybe it would have happened but that’s what I want to do

what I want to do

what I want to do therefore Gaming is perfect for that

therefore Gaming is perfect for that

therefore Gaming is perfect for that gate games such as Grand Theft Auto

gate games such as Grand Theft Auto

gate games such as Grand Theft Auto because literally the whole whole world

because literally the whole whole world

because literally the whole whole world revolves in your own hands you can do

revolves in your own hands you can do

revolves in your own hands you can do whatever you want and the consequence is

whatever you want and the consequence is

whatever you want and the consequence is lies after that you could do anything

lies after that you could do anything

lies after that you could do anything what you want

what you want

what you want number four is for growth after seeing

number four is for growth after seeing

number four is for growth after seeing and playing hours and hours of gaming

and playing hours and hours of gaming

and playing hours and hours of gaming you can see the process you see progress

you can see the process you see progress

you can see the process you see progress as well of how you have been doing so

as well of how you have been doing so

as well of how you have been doing so well through gaming in your life because

well through gaming in your life because

well through gaming in your life because you could because you can compare

you could because you can compare

you could because you can compare yourself from the very beginning when

yourself from the very beginning when

yourself from the very beginning when you actually play the game and later on

you actually play the game and later on

you actually play the game and later on in your life currently do though you

in your life currently do though you

in your life currently do though you could tell the difference between a

could tell the difference between a

could tell the difference between a beginner and of course an expert in

beginner and of course an expert in

beginner and of course an expert in gaming just through the appearance luck

gaming just through the appearance luck

gaming just through the appearance luck or skill

or skill

or skill therefore growth opportunity to receive

therefore growth opportunity to receive

therefore growth opportunity to receive respect especially found in games such

respect especially found in games such

respect especially found in games such as the so test League of Legends or

as the so test League of Legends or

as the so test League of Legends or minecraft where you are able to level up

minecraft where you are able to level up

minecraft where you are able to level up your characters but aside from all of

your characters but aside from all of

your characters but aside from all of this how do I overcome this addiction

this how do I overcome this addiction

this how do I overcome this addiction well first I would like to say admit

well first I would like to say admit

well first I would like to say admit admit to yourself that you are actually

admit to yourself that you are actually

admit to yourself that you are actually addicted to games especially for me this

addicted to games especially for me this

addicted to games especially for me this is really hard to do because once again

is really hard to do because once again

is really hard to do because once again I do have a pride and I’ve immense pride

I do have a pride and I’ve immense pride

I do have a pride and I’ve immense pride and showing that I have a weakness I

and showing that I have a weakness I

and showing that I have a weakness I don’t like to show my weakness at all

don’t like to show my weakness at all

don’t like to show my weakness at all that’s not my type but I just do not

that’s not my type but I just do not

that’s not my type but I just do not like to spread others and hopefully have

like to spread others and hopefully have

like to spread others and hopefully have someone to improve I mean to get have

someone to improve I mean to get have

someone to improve I mean to get have myself to improve through other

myself to improve through other

myself to improve through other suggestions I want to come up with my

suggestions I want to come up with my

suggestions I want to come up with my own therefore by admitting thousand

own therefore by admitting thousand

own therefore by admitting thousand addicted to games it completely

addicted to games it completely

addicted to games it completely literally a 90% of my burdens were

literally a 90% of my burdens were

literally a 90% of my burdens were lifted and we were just carried away

lifted and we were just carried away

lifted and we were just carried away because my heart was then open for more

because my heart was then open for more

because my heart was then open for more improvements more ideas to overcome the

improvements more ideas to overcome the

improvements more ideas to overcome the addiction to games

addiction to games

addiction to games number two would be to stop watching

number two would be to stop watching

number two would be to stop watching gaming videos especially for me when

gaming videos especially for me when

gaming videos especially for me when because I like to watch because I like

because I like to watch because I like

because I like to watch because I like to because I enjoy playing League of

to because I enjoy playing League of

to because I enjoy playing League of Legends twitch would be a great

Legends twitch would be a great

Legends twitch would be a great opportunity for me to stream online

opportunity for me to stream online

opportunity for me to stream online while I’m at school whenever I am NOT

while I’m at school whenever I am NOT

while I’m at school whenever I am NOT playing the game itself what I’m trying

playing the game itself what I’m trying

playing the game itself what I’m trying to stop gaming addiction to stop playing

to stop gaming addiction to stop playing

to stop gaming addiction to stop playing watching gaming videos as well as gaming

watching gaming videos as well as gaming

watching gaming videos as well as gaming playing the games itself because these

playing the games itself because these

playing the games itself because these two ideas both go under are under the

two ideas both go under are under the

two ideas both go under are under the concept of entertainment of games itself

concept of entertainment of games itself

concept of entertainment of games itself therefore if you’re trying to just stop

therefore if you’re trying to just stop

therefore if you’re trying to just stop playing video games

playing video games

playing video games stop watching gaming videos as well if

stop watching gaming videos as well if

stop watching gaming videos as well if you do third I would like to explain

you do third I would like to explain

you do third I would like to explain about the Search Search the most

about the Search Search the most

about the Search Search the most important part or the most important

important part or the most important

important part or the most important core that allows you to play the games

core that allows you to play the games

core that allows you to play the games for an example if it was like

for an example if it was like

for an example if it was like PlayStation Wii or an Xbox that you have

PlayStation Wii or an Xbox that you have

PlayStation Wii or an Xbox that you have at home it would be the core that

at home it would be the core that

at home it would be the core that connects between the outlet and to the

connects between the outlet and to the

connects between the outlet and to the console itself have someone to hide that

console itself have someone to hide that

console itself have someone to hide that cord but hiding that cord it will not

cord but hiding that cord it will not

cord but hiding that cord it will not you would not be able to play the games

you would not be able to play the games

you would not be able to play the games of course because there’s no electricity

of course because there’s no electricity

of course because there’s no electricity running in between it have some to hide

running in between it have some to hide

running in between it have some to hide it and yes you do feel withdrawal

it and yes you do feel withdrawal

it and yes you do feel withdrawal symptoms because you yourself want to

symptoms because you yourself want to

symptoms because you yourself want to play it but you don’t have it

play it but you don’t have it

play it but you don’t have it therefore if someone just takes it away

therefore if someone just takes it away

therefore if someone just takes it away and you’re not able to play it although

and you’re not able to play it although

and you’re not able to play it although you feel withdrawal symptoms it’s just

you feel withdrawal symptoms it’s just

you feel withdrawal symptoms it’s just temporary and eventually you will get

temporary and eventually you will get

temporary and eventually you will get used to it and you feel numb to it as

used to it and you feel numb to it as

used to it and you feel numb to it as well but what about computers you cannot

well but what about computers you cannot

well but what about computers you cannot take out the cord because you have works

take out the cord because you have works

take out the cord because you have works and studies and essays on it therefore

and studies and essays on it therefore

and studies and essays on it therefore what should you do if you’re addicted to

what should you do if you’re addicted to

what should you do if you’re addicted to computer games well I would like to

computer games well I would like to

computer games well I would like to explain that no not just only uninstall

explain that no not just only uninstall

explain that no not just only uninstall games but pet pass codes to me I hate

games but pet pass codes to me I hate

games but pet pass codes to me I hate paranoid controls because they are so

paranoid controls because they are so

paranoid controls because they are so annoying they always ask for permission

annoying they always ask for permission

annoying they always ask for permission but they were worth it especially on my

but they were worth it especially on my

but they were worth it especially on my computer on my laptop not because of

computer on my laptop not because of

computer on my laptop not because of porn but because of the games um that I

porn but because of the games um that I

porn but because of the games um that I was always watching and always playing

was always watching and always playing

was always watching and always playing this actually helped me to stop being

this actually helped me to stop being

this actually helped me to stop being addicted to video games by say

addicted to video games by say

addicted to video games by say Pascoe’s because it always restricted me

Pascoe’s because it always restricted me

Pascoe’s because it always restricted me to play games finally though most

to play games finally though most

to play games finally though most importantly the the one and only thing

importantly the the one and only thing

importantly the the one and only thing that actually enabled my ability to

that actually enabled my ability to

that actually enabled my ability to overcome the game addiction was through

overcome the game addiction was through

overcome the game addiction was through willingness willingness to overcome the

willingness willingness to overcome the

willingness willingness to overcome the addiction to game this did not only come

addiction to game this did not only come

addiction to game this did not only come by itself but also fought but what also

by itself but also fought but what also

by itself but also fought but what also fall was endurance as well as motivation

fall was endurance as well as motivation

fall was endurance as well as motivation one of my most memorable moments of when

one of my most memorable moments of when

one of my most memorable moments of when I actually really wanted to willing when

I actually really wanted to willing when

I actually really wanted to willing when I was willing to overcome this addiction

I was willing to overcome this addiction

I was willing to overcome this addiction to games was when I had a couple of math

to games was when I had a couple of math

to games was when I had a couple of math problems I went up to my friend one day

problems I went up to my friend one day

problems I went up to my friend one day because I was not really smart at math

because I was not really smart at math

because I was not really smart at math yeah I know a Korean guy who’s not good

yeah I know a Korean guy who’s not good

yeah I know a Korean guy who’s not good at math I’m sorry but then when I went

at math I’m sorry but then when I went

at math I’m sorry but then when I went up to my friend I gave him up those

up to my friend I gave him up those

up to my friend I gave him up those eight questions that I had he was not

eight questions that I had he was not

eight questions that I had he was not Asian at all but he came up to me he

Asian at all but he came up to me he

Asian at all but he came up to me he just had a look at that face bro you’re

just had a look at that face bro you’re

just had a look at that face bro you’re Asian

Asian

Asian so I didn’t know how to respond so I’m

so I didn’t know how to respond so I’m

so I didn’t know how to respond so I’m like I’m sorry I’ll just go back so

like I’m sorry I’ll just go back so

like I’m sorry I’ll just go back so therefore from then on I always just my

therefore from then on I always just my

therefore from then on I always just my perseverance to overcome this game

perseverance to overcome this game

perseverance to overcome this game addiction has oh it has never been I’ve

addiction has oh it has never been I’ve

addiction has oh it has never been I’ve never diminished my my willingness to

never diminished my my willingness to

never diminished my my willingness to overcome this addiction I really want to

overcome this addiction I really want to

overcome this addiction I really want to overcome this addiction and therefore

overcome this addiction and therefore

overcome this addiction and therefore the willingness to overcome this

the willingness to overcome this

the willingness to overcome this addiction lasted for a couple of years

addiction lasted for a couple of years

addiction lasted for a couple of years and although it lasted for a couple of

and although it lasted for a couple of

and although it lasted for a couple of years it was worth it as finally I was

years it was worth it as finally I was

years it was worth it as finally I was able to overcome it but you might be

able to overcome it but you might be

able to overcome it but you might be wondering am I the only one addicted to

wondering am I the only one addicted to

wondering am I the only one addicted to games is this a problem in this world

games is this a problem in this world

games is this a problem in this world well according to time at least 90% of

well according to time at least 90% of

well according to time at least 90% of the youth ages from 8 to 18 actually

the youth ages from 8 to 18 actually

the youth ages from 8 to 18 actually plays video games I was really surprised

plays video games I was really surprised

plays video games I was really surprised and according to Douglas Gentile who was

and according to Douglas Gentile who was

and according to Douglas Gentile who was from the Iowa State University I

from the Iowa State University I

from the Iowa State University I mentioned that at least 3 million of the

mentioned that at least 3 million of the

mentioned that at least 3 million of the students of the youth students are

students of the youth students are

students of the youth students are actually addicted to games 3 million

actually addicted to games 3 million

actually addicted to games 3 million students and for computer games this not

students and for computer games this not

students and for computer games this not just for video games itself but for

just for video games itself but for

just for video games itself but for computer games riot who is the company

computer games riot who is the company

computer games riot who is the company called riot who who is known for

called riot who who is known for

called riot who who is known for creating the game of Call League of

creating the game of Call League of

creating the game of Call League of Legends proudly

Legends proudly

Legends proudly claims that they have at least 27

claims that they have at least 27

claims that they have at least 27 million active players active players

million active players active players

million active players active players daily on a daily basis every day so yes

daily on a daily basis every day so yes

daily on a daily basis every day so yes this is a problem and this is a problem

this is a problem and this is a problem

this is a problem and this is a problem that we face today identify that

that we face today identify that

that we face today identify that motivation of why we play the games and

motivation of why we play the games and

motivation of why we play the games and replace it with a new habit and when you

replace it with a new habit and when you

replace it with a new habit and when you replace it with that new habit then you

replace it with that new habit then you

replace it with that new habit then you are able to there’s a higher chance that

are able to there’s a higher chance that

are able to there’s a higher chance that you are able to overcome that addition

you are able to overcome that addition

you are able to overcome that addition to the games that’s one of the tips I

to the games that’s one of the tips I

to the games that’s one of the tips I would like to explain to you guys but

would like to explain to you guys but

would like to explain to you guys but let me tell you something for the people

let me tell you something for the people

let me tell you something for the people who are trying to overcome this

who are trying to overcome this

who are trying to overcome this addiction to games I just want to say

addiction to games I just want to say

addiction to games I just want to say that it’s not easy no it’s not easy al

that it’s not easy no it’s not easy al

that it’s not easy no it’s not easy al the amount of pain and stress and it was

the amount of pain and stress and it was

the amount of pain and stress and it was a huge challenge whose crazy I just

a huge challenge whose crazy I just

a huge challenge whose crazy I just wanted to I type I just wanted to give

wanted to I type I just wanted to give

wanted to I type I just wanted to give up and just play my games because they

up and just play my games because they

up and just play my games because they this addictions this cycle kept on going

this addictions this cycle kept on going

this addictions this cycle kept on going on but I just couldn’t

on but I just couldn’t

on but I just couldn’t but eventually I did this is not an easy

but eventually I did this is not an easy

but eventually I did this is not an easy task to just it’s not a like a one-month

task to just it’s not a like a one-month

task to just it’s not a like a one-month thing that you could break sometimes it

thing that you could break sometimes it

thing that you could break sometimes it takes years for me it took over seven

takes years for me it took over seven

takes years for me it took over seven years finally I’m able to break free

years finally I’m able to break free

years finally I’m able to break free from this addiction although it is

from this addiction although it is

from this addiction although it is painful Lance Armstrong once said pain

painful Lance Armstrong once said pain

painful Lance Armstrong once said pain is temporary it may last for a minute an

is temporary it may last for a minute an

is temporary it may last for a minute an hour or a day or even a year but

hour or a day or even a year but

hour or a day or even a year but eventually it will subside if something

eventually it will subside if something

eventually it will subside if something else will take its place if I quit

else will take its place if I quit

else will take its place if I quit however it will last forever you can

however it will last forever you can

however it will last forever you can make that change you can make that

make that change you can make that

make that change you can make that change right now you can don’t be like

change right now you can don’t be like

change right now you can don’t be like me who always put it set it off a couple

me who always put it set it off a couple

me who always put it set it off a couple of next days because eventually it will

of next days because eventually it will

of next days because eventually it will just keep on going it will never stop

just keep on going it will never stop

just keep on going it will never stop start today and just quit video game

start today and just quit video game

start today and just quit video game addition if you are actually addicted to

addition if you are actually addicted to

addition if you are actually addicted to games start today

”

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