more obvious but the promotion was enough
this revolution that ends the
over the last few decades
is basically involving one of something
between two branches of knowledge
so it is that they never had
communicated if n 10 x and we saw in the
beginning is even a
small video about ip voip
neuroscience and that ‘s what we got 10
way the brain works and this is
one of the branches, so let’s say what
we have come a point from January
of reading and winning and another
branch have communicated beginning is
complicated with this problem is all
and arrested several times over the
thousands of years has already come
to accumulate functions happen like this
when we play different knowledge
dog and they get is the sergeant said
that I was as you know how to speak and not
I liked the three guns a cart about
What is a component I really wanted to
we attended during the day and one of them
right at the beginning and if the sensation of seeing
one option is that we will pass
more or less constant changes in the
work and in private life is also
can I ask this option is it objective?
meetings are a lot to do little
time to do is all this
another aspect is this notion that
we nowadays have always connected
say so always man will go
raise in the arm who has had the
opportunity to see zebu a notion
of a big boss we have companies
how google today
the objective does not put all the information
for an always station purpose
of the word that in a few months ago
I said something good. It’s going to be a lot now.
competitive channel we are able to
to manage is all the information goes
available is in an article in the
end of the century 18 per cent
of many messages
see how much we walk a little
time afterwards end a great respect
It ‘s quite expensive that what I do
today it is more talk of this kind
quiz so that a business context
are not on premises is in
constant fear present in our path and the
our experience
We’re going to do a workout time for
make no test about it but still
so I’d like to just put one
issue and let our consideration
your asking how long typically
transit via is able to work
uninterrupted subject
how much more or less would they fear that
they can do the work they talked about
about it points to anything in the
line of 11 minutes but more severe
that is to say that whenever we
effectively trade only the time it takes
We lived until we got back to
task was to do is if chile
anything between the ages of 15 and 23
minutes
It’s amazing to think that we are
interrupted about two minutes ago
substantially hiv traffic and that
we live about 15 minutes to 23 minutes
to recover
john with her and and partly why
I think the stress levels that
we face nowadays tend to
to be a caress so ipbm new words
to the global health wind
you must have this effect as well as the
epidemic of the 21st century
I think sometimes it’s like us all
we are so constant – 3 sometimes
nor in the trance prove that I am not in the
agenda 2009 will have a show class plus one
question I think do this more
integrated into these
presentations for us we have many
It’s not very easy, but when you
acquires with less once by the way
going through a stressful situation
thus being an issue that arises
whereas it is very important that in
note that we may actually have
situations affects so much that
our column life that we work
It is what you want the end just our life
which we can depend on our
external context is here will
happen back and how much does it
depending on the internal context .
own experience over the years and ours
return
they sent the two both already
I happened to be on the site.
so my father went into the hotel yesterday
in a restaurant or a situation that
I have argued in favor of claiming in and still
and despite this
for some reason we do not feel this way
also because we are sad with gain
bored or anxious about
something we’ll get to work
with this experience of traveling to have
happened the opposite said us of the
selection of the context of having a
be difficult to prove why
example is in traffic and yet
and yet only for brief moments
but it is still an internal selection
in a quiet some way
happened and if we feel good at the end
even in the external context
difficult to put the question can be a
external context as pleasant as
The training allows us going bad and
sometimes it does not happen is extreme and
difficult does not include the incentive
The bank that I ‘m going to kill is that part
significant of ours and we can
that even so the flight
I mean by that and leaves a sense
clear of what is ours – is
constantly creating pressure
everything that happened around us
that we rarely have control over
how this happens on the
how this obsession ends
everything from our well-being to the way
how we relate to others this
happen equipment happens with
very little control and small business
by 1 0 when falling more to happen
occasionally but does not happen on
This was where I needed to wait for some
years ago in nearly 500
a data of 5 thousand participants of the event
more than 30 countries
very interesting study and three
questions I think you are
doing this year is how is the
feeling will be present or not
What are you doing this number and leave it?
with this question
once again to dispense during the
your day normally she wanted the
percentage time passing a gift
and focused on doing anything and putting
the percentage of time the argument
just run away to something else
any other than the one on the
do that – let’s talk the
moments but in some conversations
53 and 47 percent of the time
that the car taking us is something of
7% have 47% time that we can
our accumulated even though history
wander away from what we
we are effectively doing
We’ve been talking there for about 10
minutes
that means that the whole
People are in this room silva ac
the first is always a fan but more
important that this is still the name of
All I’m saying is that they want to look
It’s very recent is anything like
a moment that will win and is a mind
to influence this point is that we
we are constantly allowing the
people fled from our own control
therefore the result turns out to be
very positive and this is where we
we set up an affection to the beginning of our
conversation and this revolution let’s
because precisely because
happened many times because a
set of scientists along
from another 20 years
the holder is a laboratory people with
lots of practice on day 01 10 20 30
40 50 thousand hours in our life we stay
in an hour a day anything that
It’s a huge commitment at the end of the year.
will have 30 65 practical hours we are
talk about people with 10 20 30 40 50
minutes of Olympic championship testing
It took life to make this guy this
weird
and here what does this study say
so you have come to see this idea
it’s fantastic neuroplasticity opt
behind the concept of eurocity
idea that the things that we
we pay attention and form that we
we pay attention to the world
literally impact on changing the way
I do not know if it works
we saw in one of the first
T recorded presentations is about
of 80 million neurons in the brain
and it’s basically always happening
while you hear that I am
warning as they look to this video
while thinking about what
different entities are happening
has
I agree, I do not agree with this.
is happening all the time
happen these are the last
News
we can find in coming in a lot
change when there is only one say yes
I am so so so so is born
does not guide all of us young people
to say that it is not good to work with
practice I found in the same room
ready and this is where the paper that
avoids your understanding this word has
many connotations is any of the
shapes so that I was with the
people think housing is more
relevant of our conversation here today
It has to be like this with the
environmental balance end the car on
That essence is 16 in the
lets cultivate the moment there are two
characteristics of the moment that is
constantly found and relaxed and
other weapons
has 50 alert and vigilance in
our species during the day tends to
not be the one we have here in these
two strangers to talk to win
gets the flavor city stars the video game one
Let’s say from the extreme
drowsiness lack of general vigilance
omm any energy or after
The opposite also happens with much
frequency
we are very worried about any
thing and we think about it once and
another and another and another and not
I can disconnect, let’s say so.
that would be the other very opposite moment
agitated and that the text allows
finding this balance is
deep rock and relax and
At the same time, it is
vigilantes is at an advantage allows us to
a first step and simply
what’s going on inside 9 then
with almost all of you I’m going to risk
which is a little voice is accompanying
this presentation while I’m talking
while Venus light a little voice
saying that yes or we rarely
We smell like this little voice.
exist
we rarely have the capacity of jim and
I was not even interested in him.
pass from the first to notice this landscape
and then with effort with training
begin to manage this landscape is
important that I ‘m 10 is not all
only my opinion is simply a
set of results has been
scientifically validated as the
my last decades
and I just quickly cast some
have been validated and one of the
have to do with this idea of the
voltage and medium voltage and simply
with the ability to concentrate
without being on the basis of effort or without being
It is a process that requires a lot of that
Typically he said that we
concentrate when we focus on the
album came up to my forehead
we struggle with trying
but and water and that such practices in
allow the ability of the rosary –
Let’s train the object, you have to stay.
there concentrate I avoid multitasking
benefits in terms of
aid in a very comprehensive way
of our capacity and sensitive
creative speed the team will use the
movie ends decisions we go
taking the ability to reverse say
so the negative bias
of course we
we have that makes us fight much more
what happens negative in our
life than the positive context together
have to 109 short term for long
shelf life and dreams and
emotions is another topic that has
it was also called and therefore
simply us
we developed this national your
consciousness is at the base of the fifth
finger to the semifinal and considered in the middle
of our first
fight what is happening so that
we can manage the first one to take
consciousness and then of course clear
the father the morning of the guard way
our team
ourselves and others around us
I faced with the empathy of
to get the show’s emotions
my back
we’re worried it was street wings
anxious because health and finally
three also
and then what we’ve been seeing is
that there are two options
more and more training and in the first
place this notion we should have this
base level teach more or less
natural is going down and sets
practicing
we leave whenever we find a
stressful situation all of us
meet from time to time we
so let’s say a more
down and then also in pike what
this means that is when one
stressful situation we and the matias
are shall we say of our system
nervous we are not as
high and reached five years
we have one less way and we recover
faster this funny purpose
we typically conquered at the beginning
we have no notion of it then
we decided to make a mini and texts for
Just kidding
at the end of our next expiration
it will be possible to leave the shoulders says
there would have been a lot of shade
tactic there is and has to do with it not
means we did not even notice the campinense years
is ready
perhaps the most important consequence
that comes from tactical training is
this management of mental clarity is the
capacity should take as it stands.
presents and not as we think
through our filters that is this
image that I particularly like and the
all of us because we have in common that
us being an American soldier
to send to Iraq to combat the
equipment in killing the enemy we have
a small child is that this
stranger in the direction of the
strange and we were making a
presentation that we are sitting at the
video sitting listening to someone
talk alone in the body in any
world’s site
We all need motivation.
number 1
almost everything we do that was
in everything we do
professionally I am the one who
we relate the activities we apply
our time our course you have in the base
activation in the same way this
motivation from a certain point of view
how ironic that the way we
we choose a value it does not
working very well
many times what happens is that we
we see life just as I’m trying
transmit step that by bringing a
way to create chaos in a lot of
I worried I would own problems
my anxieties the lines and stay at
side and the more I do it the more
a small stone that can fall into this
blow caused a great sport
The more I open it, the better.
– A bingo all around me is
basically the analogy would be to leave
that same stone has a great impact
but almost none of the ivna
way to enter the field would be logical
does not make sense
The more I am concerned to hear that I am
mining but whatever happens
in the strange environment I like and
how much more do I with others
I decided then, I’m training too.
here comes the idea of cultivating the
heart we can train too
this let’s train intentions emotions
with altruism and compassion is only
teach or these angels and what other
people can be online can have
Access to the stage at the stage and
causes of this state and what is
for us in the end we should like this
way and this is an idea of happiness
and cities in Iraq open from
France in the way that we typically
we think it works and that it does not
both with full text
in the beginning it’s how I came in and
I did this year, it’s my turn.
When did you talk about Tite promoted this?
concept with the idea of a harmony
a society waiting for me to
withdraw from the world that I can is
sit where it will end in 30 seconds
that I wanted to show was one is a
photography
I had the happiness to spend and it’s
four months in silence this year is
do many of these practices we have
to discuss and this is the life I have
you tried to keep enough is
knowing of being able to practice any
of the forms
I wish we were just ending with
a challenge that we worry about not
bet four months in silence
but it is simply the idea of bringing
the practice is that the team’s training until
I ‘m not going to tell you now, did you think that?
some of the things I said that
made you feel
so my challenge would be the first one
that cultivate mind and heart
for 10 minutes every day
because scientists and when they have 7
so yes, it’s key for us, we can
expect the stage however how much
stenning the china way we have it
students
[Applause]
”
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