good morning believe nation today we’re going to talk about how you can build
going to talk about how you can build
going to talk about how you can build good habits you’re gonna need to get
good habits you’re gonna need to get
good habits you’re gonna need to get yourself some rituals right now every
yourself some rituals right now every
yourself some rituals right now every one of you this room is controlled by
one of you this room is controlled by
one of you this room is controlled by your rituals I don’t just mean this one
your rituals I don’t just mean this one
your rituals I don’t just mean this one I mean every morning you get up I know
I mean every morning you get up I know
I mean every morning you get up I know your body I can look at your body right
your body I can look at your body right
your body I can look at your body right now and I can guess your rituals some of
now and I can guess your rituals some of
now and I can guess your rituals some of you your rituals to work out five times
you your rituals to work out five times
you your rituals to work out five times a week I can see it clearly
a week I can see it clearly
a week I can see it clearly four to six times a week it’s obvious
four to six times a week it’s obvious
four to six times a week it’s obvious because you couldn’t look like that if
because you couldn’t look like that if
because you couldn’t look like that if you didn’t do that some form of workout
you didn’t do that some form of workout
you didn’t do that some form of workout I don’t care what’s walking lifting
I don’t care what’s walking lifting
I don’t care what’s walking lifting whatever some of you it’s obvious that
whatever some of you it’s obvious that
whatever some of you it’s obvious that lifting weights as part of you can see
lifting weights as part of you can see
lifting weights as part of you can see by that man’s muscles I know I know what
by that man’s muscles I know I know what
by that man’s muscles I know I know what his rituals are because your life comes
his rituals are because your life comes
his rituals are because your life comes from your rituals but you don’t develop
from your rituals but you don’t develop
from your rituals but you don’t develop the ritual you’re kidding yourself how
the ritual you’re kidding yourself how
the ritual you’re kidding yourself how many degrees me on this rage against AI
many degrees me on this rage against AI
many degrees me on this rage against AI and there are rituals to put you in
and there are rituals to put you in
and there are rituals to put you in state no rituals to take you out of
state no rituals to take you out of
state no rituals to take you out of state
I know you all have big goals big dreams
I know you all have big goals big dreams big aspirations just like I do
big aspirations just like I do
big aspirations just like I do you’ve got ambitions to become an
you’ve got ambitions to become an
you’ve got ambitions to become an amazing person to build your career to
amazing person to build your career to
amazing person to build your career to create to contribute to give to be an
create to contribute to give to be an
create to contribute to give to be an awesome human being but all of that is
awesome human being but all of that is
awesome human being but all of that is impossible without great habits setup if
impossible without great habits setup if
impossible without great habits setup if you don’t have routine and structure set
you don’t have routine and structure set
you don’t have routine and structure set up in a way that will keep you on track
up in a way that will keep you on track
up in a way that will keep you on track then you’ll fall often and having new
then you’ll fall often and having new
then you’ll fall often and having new goals without new habits is kind of like
goals without new habits is kind of like
goals without new habits is kind of like you know having a new car without wheels
you know having a new car without wheels
you know having a new car without wheels you know the habits are the wheels they
you know the habits are the wheels they
you know the habits are the wheels they are the things that make you able to
are the things that make you able to
are the things that make you able to achieve the goals so you got to have
achieve the goals so you got to have
achieve the goals so you got to have good habits but the challenge for most
good habits but the challenge for most
good habits but the challenge for most people isn’t that knowledge I mean you
people isn’t that knowledge I mean you
people isn’t that knowledge I mean you know you need to have good habits it’s
know you need to have good habits it’s
know you need to have good habits it’s you can’t keep the habit going right
you can’t keep the habit going right
you can’t keep the habit going right have you ever started it the new year
have you ever started it the new year
have you ever started it the new year you’re gonna get healthier and you start
you’re gonna get healthier and you start
you’re gonna get healthier and you start that habit of working out wanna more
that habit of working out wanna more
that habit of working out wanna more regular basis and then it goes away or
regular basis and then it goes away or
regular basis and then it goes away or you say you know I’m gonna be more kind
you say you know I’m gonna be more kind
you say you know I’m gonna be more kind and more patient and more awesome to my
and more patient and more awesome to my
and more patient and more awesome to my partner my lover and you start being
partner my lover and you start being
partner my lover and you start being nice for two or three days and then on
nice for two or three days and then on
nice for two or three days and then on the fourth day you’re a jerk you know
the fourth day you’re a jerk you know
the fourth day you’re a jerk you know and you’re like what what happened I
and you’re like what what happened I
and you’re like what what happened I said I was gonna be nicer it’s that you
said I was gonna be nicer it’s that you
said I was gonna be nicer it’s that you didn’t set up the most important thing
didn’t set up the most important thing
didn’t set up the most important thing you needed to maintain a habit you have
you needed to maintain a habit you have
you needed to maintain a habit you have to set up trigger moments to activate
to set up trigger moments to activate
to set up trigger moments to activate your habits what do I mean by that well
your habits what do I mean by that well
your habits what do I mean by that well let’s say you want to become a better
let’s say you want to become a better
let’s say you want to become a better person you know you want to become more
person you know you want to become more
person you know you want to become more kind more patient more loving with
kind more patient more loving with
kind more patient more loving with people now you can just set that
people now you can just set that
people now you can just set that intention or write that down in your
intention or write that down in your
intention or write that down in your vision and your journal or set up on a
vision and your journal or set up on a
vision and your journal or set up on a vision board that you look at once in a
vision board that you look at once in a
vision board that you look at once in a while but in day-to-day life it’s not
while but in day-to-day life it’s not
while but in day-to-day life it’s not enough you need things to trigger you to
enough you need things to trigger you to
enough you need things to trigger you to remind you to be that particular kind of
remind you to be that particular kind of
remind you to be that particular kind of person right it’s almost like if you
person right it’s almost like if you
person right it’s almost like if you could have a little angel speaking in
could have a little angel speaking in
could have a little angel speaking in your ear all day long to tell you what
your ear all day long to tell you what
your ear all day long to tell you what to do and how to be you would obviously
to do and how to be you would obviously
to do and how to be you would obviously become better well that makes sense
become better well that makes sense
become better well that makes sense well let’s use that idea let’s use that
well let’s use that idea let’s use that
well let’s use that idea let’s use that idea by setting up alarms on our phones
idea by setting up alarms on our phones
idea by setting up alarms on our phones that trigger us to do the very things we
that trigger us to do the very things we
that trigger us to do the very things we need to do this can be so basic you’re
need to do this can be so basic you’re
need to do this can be so basic you’re gonna laugh and then also tell you how
gonna laugh and then also tell you how
gonna laugh and then also tell you how I’ve literally taught this to fortune 50
I’ve literally taught this to fortune 50
I’ve literally taught this to fortune 50 CEOs and they said it was the one thing
CEOs and they said it was the one thing
CEOs and they said it was the one thing that changed their life the most
that changed their life the most
that changed their life the most dramatically so let’s start with this
dramatically so let’s start with this
dramatically so let’s start with this let’s say I have a goal in mind let’s
let’s say I have a goal in mind let’s
let’s say I have a goal in mind let’s say you want to become
say you want to become
say you want to become more present and calm throughout the day
more present and calm throughout the day
more present and calm throughout the day again you could write that down on a
again you could write that down on a
again you could write that down on a journal I’m gonna be more present and
journal I’m gonna be more present and
journal I’m gonna be more present and calm you could meditate in the mornings
calm you could meditate in the mornings
calm you could meditate in the mornings like today I’m gonna be more present and
like today I’m gonna be more present and
like today I’m gonna be more present and calm and you could you could start out
calm and you could you could start out
calm and you could you could start out with good intentions but those fall
with good intentions but those fall
with good intentions but those fall apart without a trigger moment set up
apart without a trigger moment set up
apart without a trigger moment set up throughout the day to remind you that so
throughout the day to remind you that so
throughout the day to remind you that so what if you did this what if you just
what if you did this what if you just
what if you did this what if you just set up on your phone three alarms during
set up on your phone three alarms during
set up on your phone three alarms during the day with a label that said close
the day with a label that said close
the day with a label that said close your eyes take ten deep breaths in
your eyes take ten deep breaths in
your eyes take ten deep breaths in remind yourself to be calm so let’s say
remind yourself to be calm so let’s say
remind yourself to be calm so let’s say you’re going through your day it’s crazy
you’re going through your day it’s crazy
you’re going through your day it’s crazy right it’s 10 a.m. and also being your
right it’s 10 a.m. and also being your
right it’s 10 a.m. and also being your phone goes off you look down and says
phone goes off you look down and says
phone goes off you look down and says close your eyes take 10 deep breaths and
close your eyes take 10 deep breaths and
close your eyes take 10 deep breaths and then again it happens at 2:00 o’clock
then again it happens at 2:00 o’clock
then again it happens at 2:00 o’clock and again it happens at 6:00 p.m. and
and again it happens at 6:00 p.m. and
and again it happens at 6:00 p.m. and again it happens at 8:00 p.m.
again it happens at 8:00 p.m.
again it happens at 8:00 p.m. what’s gonna happen you always look at
what’s gonna happen you always look at
what’s gonna happen you always look at your phone don’t you it’s gonna go
your phone don’t you it’s gonna go
your phone don’t you it’s gonna go throughout the day you’re gonna forget
throughout the day you’re gonna forget
throughout the day you’re gonna forget and the funniest thing is I’ve had so
and the funniest thing is I’ve had so
and the funniest thing is I’ve had so many people do this worldwide we’re
many people do this worldwide we’re
many people do this worldwide we’re talking about hundreds of thousands of
talking about hundreds of thousands of
talking about hundreds of thousands of people I’ve talked to do this hundreds
people I’ve talked to do this hundreds
people I’ve talked to do this hundreds of thousands and they tell me all the
of thousands and they tell me all the
of thousands and they tell me all the time of that that changed everything and
time of that that changed everything and
time of that that changed everything and you’ll think once you set it up that the
you’ll think once you set it up that the
you’ll think once you set it up that the next day you’ll you’ll forget about it
next day you’ll you’ll forget about it
next day you’ll you’ll forget about it know that alarm will go off you forgot
know that alarm will go off you forgot
know that alarm will go off you forgot you set the dang alarm there it goes off
you set the dang alarm there it goes off
you set the dang alarm there it goes off in your face you’re like all right I’m
in your face you’re like all right I’m
in your face you’re like all right I’m trying to be calmer and more present
trying to be calmer and more present
trying to be calmer and more present close my eyes take ten deep breaths
close my eyes take ten deep breaths
close my eyes take ten deep breaths reground myself here we go you can’t do
reground myself here we go you can’t do
reground myself here we go you can’t do it once a day if you have to have
it once a day if you have to have
it once a day if you have to have moments throughout the day that trigger
moments throughout the day that trigger
moments throughout the day that trigger you to enact to the new behavior I know
you to enact to the new behavior I know
you to enact to the new behavior I know this makes sense to you but it’s a
this makes sense to you but it’s a
this makes sense to you but it’s a challenge for a lot of people because
challenge for a lot of people because
challenge for a lot of people because they never set those things up so what
they never set those things up so what
they never set those things up so what if you did it with an alarm so for
if you did it with an alarm so for
if you did it with an alarm so for example for me on the opposite spectrum
example for me on the opposite spectrum
example for me on the opposite spectrum I don’t want to just be calmer and more
I don’t want to just be calmer and more
I don’t want to just be calmer and more present
present
present I want more energy throughout the day so
I want more energy throughout the day so
I want more energy throughout the day so here’s what I do one of my big trigger
here’s what I do one of my big trigger
here’s what I do one of my big trigger moments is every time my butt hits a
moments is every time my butt hits a
moments is every time my butt hits a chair I don’t care if I’m on a plane or
chair I don’t care if I’m on a plane or
chair I don’t care if I’m on a plane or I was like where we’re shooting here I
I was like where we’re shooting here I
I was like where we’re shooting here I wrote a lot of my books here I wrote the
wrote a lot of my books here I wrote the
wrote a lot of my books here I wrote the motivation manifesto here I wrote the
motivation manifesto here I wrote the
motivation manifesto here I wrote the charge here and if I’m going to write my
charge here and if I’m going to write my
charge here and if I’m going to write my butt’s hits the chair I grab my phone I
butt’s hits the chair I grab my phone I
butt’s hits the chair I grab my phone I open the timer and I set 50 minutes
open the timer and I set 50 minutes
open the timer and I set 50 minutes now at 50 minutes the timer goes it
now at 50 minutes the timer goes it
now at 50 minutes the timer goes it starts buzzin and I look at that and I
starts buzzin and I look at that and I
starts buzzin and I look at that and I go oh that’s my trigger to get energy so
go oh that’s my trigger to get energy so
go oh that’s my trigger to get energy so I stand up I go get some water I take a
I stand up I go get some water I take a
I stand up I go get some water I take a glass of water and drink it down I do
glass of water and drink it down I do
glass of water and drink it down I do some stretches and I do some exercise
some stretches and I do some exercise
some stretches and I do some exercise just really briefly or I’m go for a walk
just really briefly or I’m go for a walk
just really briefly or I’m go for a walk whatever it is but I’ll do something
whatever it is but I’ll do something
whatever it is but I’ll do something that usually takes just 2 to 5 minutes
that usually takes just 2 to 5 minutes
that usually takes just 2 to 5 minutes then I’ll sit back down I’ll set that 50
then I’ll sit back down I’ll set that 50
then I’ll sit back down I’ll set that 50 min alarm and I’ll work and what that
min alarm and I’ll work and what that
min alarm and I’ll work and what that does is every 50 minutes it triggers me
does is every 50 minutes it triggers me
does is every 50 minutes it triggers me to change how I’m physically moving it
to change how I’m physically moving it
to change how I’m physically moving it changes my attention so that throughout
changes my attention so that throughout
changes my attention so that throughout the day I’m continually refreshed so I
the day I’m continually refreshed so I
the day I’m continually refreshed so I never have that 2 3 4 clock timer my ah
never have that 2 3 4 clock timer my ah
never have that 2 3 4 clock timer my ah you know why because I’ve triggered my
you know why because I’ve triggered my
you know why because I’ve triggered my day someone that my energy is maintained
day someone that my energy is maintained
day someone that my energy is maintained throughout the day makes sense right
throughout the day makes sense right
throughout the day makes sense right this could be as simple as let’s say you
this could be as simple as let’s say you
this could be as simple as let’s say you want to be healthier in your life okay
want to be healthier in your life okay
want to be healthier in your life okay let’s set up some trigger moments for
let’s set up some trigger moments for
let’s set up some trigger moments for you in this way let’s say every time you
you in this way let’s say every time you
you in this way let’s say every time you drop off the kids on the way back to
drop off the kids on the way back to
drop off the kids on the way back to that house you stop at the grocery store
that house you stop at the grocery store
that house you stop at the grocery store and get some fresh produce that’s just a
and get some fresh produce that’s just a
and get some fresh produce that’s just a trigger it’s like okay did one thing
trigger it’s like okay did one thing
trigger it’s like okay did one thing drop kids off now tied to that triggered
drop kids off now tied to that triggered
drop kids off now tied to that triggered from that action drop kids off is go to
from that action drop kids off is go to
from that action drop kids off is go to health food store or let’s say you want
health food store or let’s say you want
health food store or let’s say you want to get healthier in the morning one of
to get healthier in the morning one of
to get healthier in the morning one of the easiest ways to help people maintain
the easiest ways to help people maintain
the easiest ways to help people maintain a better exercise program is this set a
a better exercise program is this set a
a better exercise program is this set a trigger you wake up in the morning your
trigger you wake up in the morning your
trigger you wake up in the morning your first action is to drink water put your
first action is to drink water put your
first action is to drink water put your exercise shoes on might get dressed if
exercise shoes on might get dressed if
exercise shoes on might get dressed if you’re naked just saying so you get
you’re naked just saying so you get
you’re naked just saying so you get dressed
dressed
dressed put your shoes on you go downstairs or
put your shoes on you go downstairs or
put your shoes on you go downstairs or you go to the gym and that’s the trigger
you go to the gym and that’s the trigger
you go to the gym and that’s the trigger you woke up you do these actions nothing
you woke up you do these actions nothing
you woke up you do these actions nothing interrupts those actions that’s the
interrupts those actions that’s the
interrupts those actions that’s the action and you have to have those set up
action and you have to have those set up
action and you have to have those set up one of my other favorite trigger moments
one of my other favorite trigger moments
one of my other favorite trigger moments to set up is doorframe triggers what do
to set up is doorframe triggers what do
to set up is doorframe triggers what do you know that when you walk into a new
you know that when you walk into a new
you know that when you walk into a new room to have a psychological trigger go
room to have a psychological trigger go
room to have a psychological trigger go off in your mind that you’ve associated
off in your mind that you’ve associated
off in your mind that you’ve associated with that doorframe so let me give you
with that doorframe so let me give you
with that doorframe so let me give you an example if I walk into my house at
an example if I walk into my house at
an example if I walk into my house at night after light if I’ve been working
night after light if I’ve been working
night after light if I’ve been working all day and I’m gonna walk in I’m gonna
all day and I’m gonna walk in I’m gonna
all day and I’m gonna walk in I’m gonna see my lady
see my lady
see my lady I have it so when I ever walk
I have it so when I ever walk
I have it so when I ever walk through the doors of my house three
through the doors of my house three
through the doors of my house three words repeat off immediately in my mind
words repeat off immediately in my mind
words repeat off immediately in my mind because I’ve done it so many times
because I’ve done it so many times
because I’ve done it so many times consciously I went to the door I said
consciously I went to the door I said
consciously I went to the door I said the three words said three words said
the three words said three words said
the three words said three words said the three words and I did this so many
the three words and I did this so many
the three words and I did this so many times and now when I walk through a door
times and now when I walk through a door
times and now when I walk through a door my mind automatically triggers those
my mind automatically triggers those
my mind automatically triggers those three words and I remember to be those
three words and I remember to be those
three words and I remember to be those three words
three words
three words so what words would you love to have
so what words would you love to have
so what words would you love to have describe you as a person that you would
describe you as a person that you would
describe you as a person that you would be happy if that was how people
be happy if that was how people
be happy if that was how people described you what would those words be
described you what would those words be
described you what would those words be have those and now set them up in your
have those and now set them up in your
have those and now set them up in your life I teach executives to do this as
life I teach executives to do this as
life I teach executives to do this as well I have them have a doorframe
well I have them have a doorframe
well I have them have a doorframe trigger when they walk into their office
trigger when they walk into their office
trigger when they walk into their office in the morning as soon as they walk
in the morning as soon as they walk
in the morning as soon as they walk through that door frame
through that door frame
through that door frame they have boom three words go through
they have boom three words go through
they have boom three words go through their mind about how they want to be
their mind about how they want to be
their mind about how they want to be perceived as a leader I have them set up
perceived as a leader I have them set up
perceived as a leader I have them set up another door frame every time they walk
another door frame every time they walk
another door frame every time they walk into a meeting into the conference room
into a meeting into the conference room
into a meeting into the conference room when they walk through the doors of the
when they walk through the doors of the
when they walk through the doors of the conference room they have another three
conference room they have another three
conference room they have another three words that trigger off for them and it
words that trigger off for them and it
words that trigger off for them and it just reminds them how to be so these
just reminds them how to be so these
just reminds them how to be so these aren’t big crazy things a lot of people
aren’t big crazy things a lot of people
aren’t big crazy things a lot of people that think they have to completely
that think they have to completely
that think they have to completely change their life what would change your
change their life what would change your
change their life what would change your life completely is setting up more
life completely is setting up more
life completely is setting up more trigger moments and associations that
trigger moments and associations that
trigger moments and associations that when you see something you do this that
when you see something you do this that
when you see something you do this that when this action is taken then that
when this action is taken then that
when this action is taken then that happens that when you have the
happens that when you have the
happens that when you have the opportunity to set up alarms on your
opportunity to set up alarms on your
opportunity to set up alarms on your phone you set them up so that you’re
phone you set them up so that you’re
phone you set them up so that you’re interrupted in your everyday life to
interrupted in your everyday life to
interrupted in your everyday life to remind yourself to stick to the habits
remind yourself to stick to the habits
remind yourself to stick to the habits to stick to the intention you do that
to stick to the intention you do that
to stick to the intention you do that enough on a continual basis you’ll find
enough on a continual basis you’ll find
enough on a continual basis you’ll find yourself in so many ways completely
yourself in so many ways completely
yourself in so many ways completely rejuvenated and I promise you’ll stick
rejuvenated and I promise you’ll stick
rejuvenated and I promise you’ll stick to your habits even more and once you do
to your habits even more and once you do
to your habits even more and once you do that you know that everything changes
that you know that everything changes
that you know that everything changes the best way to maintain a habit is not
the best way to maintain a habit is not
the best way to maintain a habit is not to expect yourself to follow it at all
to expect yourself to follow it at all
to expect yourself to follow it at all times
times
times number two is to simultaneously
number two is to simultaneously
number two is to simultaneously recognizing that adherence to habits
recognizing that adherence to habits
recognizing that adherence to habits herbs and flows the problem the mistake
herbs and flows the problem the mistake
herbs and flows the problem the mistake that people make is they say all right I
that people make is they say all right I
that people make is they say all right I had this diet I just digressed therefore
had this diet I just digressed therefore
had this diet I just digressed therefore I should just throw it all out and I’m
I should just throw it all out and I’m
I should just throw it all out and I’m going to eat cookies for the next six
going to eat cookies for the next six
going to eat cookies for the next six months because I had one cookie and I
months because I had one cookie and I
months because I had one cookie and I think that is is flawed on a lot of
think that is is flawed on a lot of
think that is is flawed on a lot of levels there are tools you can use like
levels there are tools you can use like
levels there are tools you can use like lift which I’m involved with which was
lift which I’m involved with which was
lift which I’m involved with which was incubated by the Twitter guys out of
incubated by the Twitter guys out of
incubated by the Twitter guys out of obvious
obvious
obvious but ultimately the the last point I’ll
but ultimately the the last point I’ll
but ultimately the the last point I’ll make is one new habit at a time the best
make is one new habit at a time the best
make is one new habit at a time the best way to avoid abandoning new habits is to
way to avoid abandoning new habits is to
way to avoid abandoning new habits is to only adopt one at a time and one of the
only adopt one at a time and one of the
only adopt one at a time and one of the issues with cooking and this will be my
issues with cooking and this will be my
issues with cooking and this will be my last plan so when people say I wanna
last plan so when people say I wanna
last plan so when people say I wanna learn how to cook the typical trying to
learn how to cook the typical trying to
learn how to cook the typical trying to adopt five or so new habits at a time
adopt five or so new habits at a time
adopt five or so new habits at a time grocery shopping prep cooking cleaning
grocery shopping prep cooking cleaning
grocery shopping prep cooking cleaning of course you’re gonna fail so just
of course you’re gonna fail so just
of course you’re gonna fail so just picking picking one at a time try to
picking picking one at a time try to
picking picking one at a time try to make the new habits earlier in the day
make the new habits earlier in the day
make the new habits earlier in the day okay it’s a lot easier to take a habit
okay it’s a lot easier to take a habit
okay it’s a lot easier to take a habit that you’ve already created and it’s
that you’ve already created and it’s
that you’ve already created and it’s already running and kind of move it a
already running and kind of move it a
already running and kind of move it a little bit later than the day than it is
little bit later than the day than it is
little bit later than the day than it is to create a new habit later in the day
to create a new habit later in the day
to create a new habit later in the day so off for example if you want to focus
so off for example if you want to focus
so off for example if you want to focus your time in uninterrupted blocks start
your time in uninterrupted blocks start
your time in uninterrupted blocks start by focusing the first hour of your day
by focusing the first hour of your day
by focusing the first hour of your day in an uninterrupted focused block every
in an uninterrupted focused block every
in an uninterrupted focused block every single day where you’re working on
single day where you’re working on
single day where you’re working on something important make it a habit
something important make it a habit
something important make it a habit make it a ritual give yourself a reward
make it a ritual give yourself a reward
make it a ritual give yourself a reward of some kind for practicing the new
of some kind for practicing the new
of some kind for practicing the new behavior each time you reward yourself
behavior each time you reward yourself
behavior each time you reward yourself you reaffirm and reinforce that behavior
you reaffirm and reinforce that behavior
you reaffirm and reinforce that behavior soon you begin to associate at an
soon you begin to associate at an
soon you begin to associate at an unconscious level the pleasure of the
unconscious level the pleasure of the
unconscious level the pleasure of the reward with the behavior you set up your
reward with the behavior you set up your
reward with the behavior you set up your own forcefield of positive consequences
own forcefield of positive consequences
own forcefield of positive consequences that you unconsciously look forward to
that you unconsciously look forward to
that you unconsciously look forward to as a result of engaging in that behavior
as a result of engaging in that behavior
as a result of engaging in that behavior or habit that you’ve decided upon what’s
or habit that you’ve decided upon what’s
or habit that you’ve decided upon what’s an area life right now that you really
an area life right now that you really
an area life right now that you really want improve what’s an area that’s
want improve what’s an area that’s
want improve what’s an area that’s important to improve it’s your body’s
important to improve it’s your body’s
important to improve it’s your body’s great how about your career careers
great how about your career careers
great how about your career careers great how about your relationship
great how about your relationship
great how about your relationship intimate one especially or your kids or
intimate one especially or your kids or
intimate one especially or your kids or your relationship with your creative
your relationship with your creative
your relationship with your creative spiritual side of your life
spiritual side of your life
spiritual side of your life or is it your finances figure an area
or is it your finances figure an area
or is it your finances figure an area that really matters decide on that area
that really matters decide on that area
that really matters decide on that area number one write down what your life is
number one write down what your life is
number one write down what your life is like in that area right now specifically
like in that area right now specifically
like in that area right now specifically as possible so you might say well I’m
as possible so you might say well I’m
as possible so you might say well I’m 13.5 pounds overweight you know whatever
13.5 pounds overweight you know whatever
13.5 pounds overweight you know whatever the weight is whatever the situation is
the weight is whatever the situation is
the weight is whatever the situation is or my body fats like this or I make up
or my body fats like this or I make up
or my body fats like this or I make up exhausted in the morning and you write
exhausted in the morning and you write
exhausted in the morning and you write the truth of where you are right now
the truth of where you are right now
the truth of where you are right now so you’re real clear or I’m not in a
so you’re real clear or I’m not in a
so you’re real clear or I’m not in a relationship I say I want a relationship
relationship I say I want a relationship
relationship I say I want a relationship but I I’m not in one I don’t seem to
but I I’m not in one I don’t seem to
but I I’m not in one I don’t seem to find them all the good ones
find them all the good ones
find them all the good ones be gone as my belief you know and I
be gone as my belief you know and I
be gone as my belief you know and I really do want one but I don’t have it
really do want one but I don’t have it
really do want one but I don’t have it whatever your definition well I’m in a
whatever your definition well I’m in a
whatever your definition well I’m in a relationship and god I wish I wasn’t in
relationship and god I wish I wasn’t in
relationship and god I wish I wasn’t in a relationship I’m planning my escape
a relationship I’m planning my escape
a relationship I’m planning my escape wherever you are or I have a wonderful
wherever you are or I have a wonderful
wherever you are or I have a wonderful relationship we’d love each other but
relationship we’d love each other but
relationship we’d love each other but there just isn’t enough passion just
there just isn’t enough passion just
there just isn’t enough passion just like the truth of where you are the area
like the truth of where you are the area
like the truth of where you are the area you want to change what right how it is
you want to change what right how it is
you want to change what right how it is and then the second step is that’s where
and then the second step is that’s where
and then the second step is that’s where you got to be really honest with
you got to be really honest with
you got to be really honest with yourself what are the rituals that have
yourself what are the rituals that have
yourself what are the rituals that have put me there because whatever results
put me there because whatever results
put me there because whatever results you’re getting even if you don’t like
you’re getting even if you don’t like
you’re getting even if you don’t like the results there’s some rituals that
the results there’s some rituals that
the results there’s some rituals that are keeping you in that place there’s
are keeping you in that place there’s
are keeping you in that place there’s some rituals of what you eat or don’t
some rituals of what you eat or don’t
some rituals of what you eat or don’t eat how you move or don’t move how you
eat how you move or don’t move how you
eat how you move or don’t move how you sleep or don’t sleep there’s some
sleep or don’t sleep there’s some
sleep or don’t sleep there’s some rituals and the lack of variety or spice
rituals and the lack of variety or spice
rituals and the lack of variety or spice or energy or focus in an area there’s
or energy or focus in an area there’s
or energy or focus in an area there’s something you’re doing and it’s usually
something you’re doing and it’s usually
something you’re doing and it’s usually not one thing it’s a bunch of little
not one thing it’s a bunch of little
not one thing it’s a bunch of little things they kind of do consistently
things they kind of do consistently
things they kind of do consistently whenever you think about getting in a
whenever you think about getting in a
whenever you think about getting in a relationship whatever you think about
relationship whatever you think about
relationship whatever you think about working out whenever you think about
working out whenever you think about
working out whenever you think about money and get yourself in a state of
money and get yourself in a state of
money and get yourself in a state of overwhelm you start thinking about all
overwhelm you start thinking about all
overwhelm you start thinking about all the things you can’t control just write
the things you can’t control just write
the things you can’t control just write down all the rituals you have and then
down all the rituals you have and then
down all the rituals you have and then here’s the third step what do you want
here’s the third step what do you want
here’s the third step what do you want what’s your vision and be really
what’s your vision and be really
what’s your vision and be really specific I want to be my fighting weight
specific I want to be my fighting weight
specific I want to be my fighting weight I want to be the strongest I’ve ever
I want to be the strongest I’ve ever
I want to be the strongest I’ve ever felt I want to be I’m gonna turn my
felt I want to be I’m gonna turn my
felt I want to be I’m gonna turn my whatever it is be specific and then last
whatever it is be specific and then last
whatever it is be specific and then last step number four what are the rituals
step number four what are the rituals
step number four what are the rituals that’ll get you there what would you
that’ll get you there what would you
that’ll get you there what would you need it differently each morning if
need it differently each morning if
need it differently each morning if you’re gonna be that kind of energy that
you’re gonna be that kind of energy that
you’re gonna be that kind of energy that kind of strength how would you have to
kind of strength how would you have to
kind of strength how would you have to happen would you work out what days
happen would you work out what days
happen would you work out what days would you work out what time a ritual is
would you work out what time a ritual is
would you work out what time a ritual is something you do consistently usually at
something you do consistently usually at
something you do consistently usually at a specific time so becomes automatic let
a specific time so becomes automatic let
a specific time so becomes automatic let me tell you something willpower doesn’t
me tell you something willpower doesn’t
me tell you something willpower doesn’t last
last
last but rituals can last a lifetime I bet
but rituals can last a lifetime I bet
but rituals can last a lifetime I bet you have some rituals in your life right
you have some rituals in your life right
you have some rituals in your life right now you’ve been doing for years even
now you’ve been doing for years even
now you’ve been doing for years even though some of them don’t serve you I’m
though some of them don’t serve you I’m
though some of them don’t serve you I’m just saying wake yourself up make if you
just saying wake yourself up make if you
just saying wake yourself up make if you want a new year and a new life you don’t
want a new year and a new life you don’t
want a new year and a new life you don’t need to start in January first start
need to start in January first start
need to start in January first start today start with this little video and
today start with this little video and
today start with this little video and just begin to see what happens and see
just begin to see what happens and see
just begin to see what happens and see how easy it is to just do a few little
how easy it is to just do a few little
how easy it is to just do a few little rituals don’t do them all just do two or
rituals don’t do them all just do two or
rituals don’t do them all just do two or three new things and you know what
three new things and you know what
three new things and you know what happens you’ll get momentum because once
happens you’ll get momentum because once
happens you’ll get momentum because once you discipline yourself in one area life
you discipline yourself in one area life
you discipline yourself in one area life you feel yourself doing in other areas
you feel yourself doing in other areas
you feel yourself doing in other areas as well I always say something that my
as well I always say something that my
as well I always say something that my original teacher taught me I always
original teacher taught me I always
original teacher taught me I always remind people there’s always two pains
remind people there’s always two pains
remind people there’s always two pains in life there’s the pain of discipline
in life there’s the pain of discipline
in life there’s the pain of discipline or is the pain of regret and discipline
or is the pain of regret and discipline
or is the pain of regret and discipline weighs ounces as my friend Jim Rohn
weighs ounces as my friend Jim Rohn
weighs ounces as my friend Jim Rohn taught me
taught me
taught me regret weighs tons you don’t have regret
regret weighs tons you don’t have regret
regret weighs tons you don’t have regret so right now what do you want to change
so right now what do you want to change
so right now what do you want to change what’s it really like one of the rituals
what’s it really like one of the rituals
what’s it really like one of the rituals that got you there that will take a
that got you there that will take a
that got you there that will take a little homework if you’re not sure ask
little homework if you’re not sure ask
little homework if you’re not sure ask the people around you they’ll tell you
the people around you they’ll tell you
the people around you they’ll tell you what your rituals are what do I really
what your rituals are what do I really
what your rituals are what do I really want in depth or the rituals they’ll get
want in depth or the rituals they’ll get
want in depth or the rituals they’ll get me there and then get yourself to start
me there and then get yourself to start
me there and then get yourself to start a few those actions and lock them in
a few those actions and lock them in
a few those actions and lock them in place thank you so much for watching I
place thank you so much for watching I
place thank you so much for watching I made this video because live life lovely
made this video because live life lovely
made this video because live life lovely asked me to so this is a topic you’d
asked me to so this is a topic you’d
asked me to so this is a topic you’d like us to cover in the next addition to
like us to cover in the next addition to
like us to cover in the next addition to believe life leave in the comments below
believe life leave in the comments below
believe life leave in the comments below and I’ll see what I can do I’d also love
and I’ll see what I can do I’d also love
and I’ll see what I can do I’d also love to know how do you build good habits
to know how do you build good habits
to know how do you build good habits what do you do for me it’s one about
what do you do for me it’s one about
what do you do for me it’s one about first understanding that there is a
first understanding that there is a
first understanding that there is a problem that I need to change I think
problem that I need to change I think
problem that I need to change I think too many people walk through life
too many people walk through life
too many people walk through life unaware of their limiting beliefs and
unaware of their limiting beliefs and
unaware of their limiting beliefs and bad habits so versus awareness – is if I
bad habits so versus awareness – is if I
bad habits so versus awareness – is if I want to build a good habit I add it to
want to build a good habit I add it to
want to build a good habit I add it to my schedule I block off time and put it
my schedule I block off time and put it
my schedule I block off time and put it in my calendar
in my calendar
in my calendar I don’t just try to rush in and say well
I don’t just try to rush in and say well
I don’t just try to rush in and say well someday or today I’m gonna try to do it
someday or today I’m gonna try to do it
someday or today I’m gonna try to do it I make time for it in my schedule and
I make time for it in my schedule and
I make time for it in my schedule and then three I’ll commit to somebody else
then three I’ll commit to somebody else
then three I’ll commit to somebody else like I’m here filming on video day for
like I’m here filming on video day for
like I’m here filming on video day for my channel because Jason my cameraman is
my channel because Jason my cameraman is
my channel because Jason my cameraman is here I committed to him to come I’ve
here I committed to him to come I’ve
here I committed to him to come I’ve committed to you guys to make videos and
committed to you guys to make videos and
committed to you guys to make videos and when you commit to other people you’re
when you commit to other people you’re
when you commit to other people you’re much more likely to follow through so
much more likely to follow through so
much more likely to follow through so awareness make time for it commit to
awareness make time for it commit to
awareness make time for it commit to others that’s how I built them I’m
others that’s how I built them I’m
others that’s how I built them I’m curious as to how you build them leave
curious as to how you build them leave
curious as to how you build them leave in the comments below I’m gonna join the
in the comments below I’m gonna join the
in the comments below I’m gonna join the discussion thank you so much for
discussion thank you so much for
discussion thank you so much for watching have an amazing day continue to
watching have an amazing day continue to
watching have an amazing day continue to believe and I’ll see you soon
”
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