hi guys welcome to the Ministry of food I got a beautiful beautiful chicken
I got a beautiful beautiful chicken
I got a beautiful beautiful chicken recipe it’s going to blow you away it’s
recipe it’s going to blow you away it’s
recipe it’s going to blow you away it’s delicious it’s tasty it’s exciting I
delicious it’s tasty it’s exciting I
delicious it’s tasty it’s exciting I want to show you exactly how to do it
want to show you exactly how to do it
want to show you exactly how to do it what the critical points are and how you
what the critical points are and how you
what the critical points are and how you can be absolutely brilliant so what I’ve
can be absolutely brilliant so what I’ve
can be absolutely brilliant so what I’ve got here is some thyme you literally
got here is some thyme you literally
got here is some thyme you literally only need that much of time but you can
only need that much of time but you can
only need that much of time but you can buy them in all the supermarket’s
buy them in all the supermarket’s
buy them in all the supermarket’s you could use rosemary we’ve got some
you could use rosemary we’ve got some
you could use rosemary we’ve got some Parma ham here which you can get in all
Parma ham here which you can get in all
Parma ham here which you can get in all the supermarkets I’m using Parmesan but
the supermarkets I’m using Parmesan but
the supermarkets I’m using Parmesan but absolutely you could use a cheddar
absolutely you could use a cheddar
absolutely you could use a cheddar cheese and some free-range chicken you
cheese and some free-range chicken you
cheese and some free-range chicken you could use our SPT a freedom food chicken
could use our SPT a freedom food chicken
could use our SPT a freedom food chicken free-range organic so if you’re going to
free-range organic so if you’re going to
free-range organic so if you’re going to cook this dish with RSPCA freedom food
cook this dish with RSPCA freedom food
cook this dish with RSPCA freedom food chicken this comes in about two pound a
chicken this comes in about two pound a
chicken this comes in about two pound a year portion which i think is nice and
year portion which i think is nice and
year portion which i think is nice and reasonable i’ve got a nice large pan I’m
reasonable i’ve got a nice large pan I’m
reasonable i’ve got a nice large pan I’m going to put it onto a medium heat what
going to put it onto a medium heat what
going to put it onto a medium heat what you want to do is get a clear surface
you want to do is get a clear surface
you want to do is get a clear surface get your cling film rip it off and then
get your cling film rip it off and then
get your cling film rip it off and then I’ll do another layer because you don’t
I’ll do another layer because you don’t
I’ll do another layer because you don’t want it to care do it about two foot
want it to care do it about two foot
want it to care do it about two foot long okay if you look at a chicken
long okay if you look at a chicken
long okay if you look at a chicken breast right you’ve got a thick end here
breast right you’ve got a thick end here
breast right you’ve got a thick end here which is about an inch thick for a
which is about an inch thick for a
which is about an inch thick for a regular to underground portion and then
regular to underground portion and then
regular to underground portion and then you’ve got a thin bit here which is
you’ve got a thin bit here which is
you’ve got a thin bit here which is about a centimeter just over in
about a centimeter just over in
about a centimeter just over in thickness now the thing is a lot of
thickness now the thing is a lot of
thickness now the thing is a lot of people are worried about cooking chicken
people are worried about cooking chicken
people are worried about cooking chicken you know this chicken dish that I’m
you know this chicken dish that I’m
you know this chicken dish that I’m going to do will cook in about seven
going to do will cook in about seven
going to do will cook in about seven minutes and I’ll show you how to check
minutes and I’ll show you how to check
minutes and I’ll show you how to check exactly if it’s cooked but you don’t
exactly if it’s cooked but you don’t
exactly if it’s cooked but you don’t want to overcook your chicken
want to overcook your chicken
want to overcook your chicken don’t fall for it I’ll show you exactly
don’t fall for it I’ll show you exactly
don’t fall for it I’ll show you exactly out get it perfect now what I need to do
out get it perfect now what I need to do
out get it perfect now what I need to do is make that thick end as thin as that
is make that thick end as thin as that
is make that thick end as thin as that end so what I want to do is lay the
end so what I want to do is lay the
end so what I want to do is lay the chicken on here like this I’m then going
chicken on here like this I’m then going
chicken on here like this I’m then going to fold the cling film over the chicken
to fold the cling film over the chicken
to fold the cling film over the chicken like that right and then using a pan or
like that right and then using a pan or
like that right and then using a pan or something flat and heavy or you could
something flat and heavy or you could
something flat and heavy or you could use a little rolling pin right just bash
use a little rolling pin right just bash
use a little rolling pin right just bash the chicken
the chicken
the chicken what you’re doing is it’s going to
what you’re doing is it’s going to
what you’re doing is it’s going to flatten out and it’s going to cook nice
flatten out and it’s going to cook nice
flatten out and it’s going to cook nice and quick
and quick
and quick now once you Fang the chicken out if you
now once you Fang the chicken out if you
now once you Fang the chicken out if you look here you can see it’s the same
look here you can see it’s the same
look here you can see it’s the same thickness all the way along here now I’m
thickness all the way along here now I’m
thickness all the way along here now I’m going to show you just how to do this
going to show you just how to do this
going to show you just how to do this get yourself literally one sprig of
get yourself literally one sprig of
get yourself literally one sprig of thyme like this you could use rosemary
thyme like this you could use rosemary
thyme like this you could use rosemary and just put that around the chicken
and just put that around the chicken
and just put that around the chicken like this this is going to give it
like this this is going to give it
like this this is going to give it flavor beautiful flavor don’t worry
flavor beautiful flavor don’t worry
flavor beautiful flavor don’t worry about time if you’ve never used it don’t
about time if you’ve never used it don’t
about time if you’ve never used it don’t think it’s like finicky or anything like
think it’s like finicky or anything like
think it’s like finicky or anything like just a tiny bit makes a huge difference
just a tiny bit makes a huge difference
just a tiny bit makes a huge difference then I’m going to use the Parmesan
then I’m going to use the Parmesan
then I’m going to use the Parmesan cheese you hardly need any it’s
cheese you hardly need any it’s
cheese you hardly need any it’s literally to season it and to stick it
literally to season it and to stick it
literally to season it and to stick it to the hand that we’re going to add
to the hand that we’re going to add
to the hand that we’re going to add flick surely 10 grams of parmesan get it
flick surely 10 grams of parmesan get it
flick surely 10 grams of parmesan get it on the actual chicken and then you can
on the actual chicken and then you can
on the actual chicken and then you can put a little pinch of pepper and if
put a little pinch of pepper and if
put a little pinch of pepper and if you’ve got a grater you know again a
you’ve got a grater you know again a
you’ve got a grater you know again a nice little tip is lemon zest right
nice little tip is lemon zest right
nice little tip is lemon zest right just a tiny just literally that much
just a tiny just literally that much
just a tiny just literally that much that pathetic amount of lemon zest will
that pathetic amount of lemon zest will
that pathetic amount of lemon zest will make all the difference
make all the difference
make all the difference now Parma ham get me get it everywhere
now Parma ham get me get it everywhere
now Parma ham get me get it everywhere it’s basically a cured leg of ham you
it’s basically a cured leg of ham you
it’s basically a cured leg of ham you can get it in these little sachets like
can get it in these little sachets like
can get it in these little sachets like this just want to peel it off like this
this just want to peel it off like this
this just want to peel it off like this and what this is gonna give the dish is
and what this is gonna give the dish is
and what this is gonna give the dish is obviously a great flavor but it’s gonna
obviously a great flavor but it’s gonna
obviously a great flavor but it’s gonna give it a crisp eNOS right I’m gonna lay
give it a crisp eNOS right I’m gonna lay
give it a crisp eNOS right I’m gonna lay this Parma ham over the meat like this
this Parma ham over the meat like this
this Parma ham over the meat like this now what’s quite critical at this point
now what’s quite critical at this point
now what’s quite critical at this point is that when you put this Parma ham on
is that when you put this Parma ham on
is that when you put this Parma ham on the chicken you kind of want it to cover
the chicken you kind of want it to cover
the chicken you kind of want it to cover up all the cheese and the meat so if you
up all the cheese and the meat so if you
up all the cheese and the meat so if you got like a bit of chicken that’s poking
got like a bit of chicken that’s poking
got like a bit of chicken that’s poking out like that that’s you might need to
out like that that’s you might need to
out like that that’s you might need to use another half a slice depending on
use another half a slice depending on
use another half a slice depending on the size of the Parma ham so I’m just
the size of the Parma ham so I’m just
the size of the Parma ham so I’m just gonna put a third slice on here guys or
gonna put a third slice on here guys or
gonna put a third slice on here guys or half a slice just like that
half a slice just like that
half a slice just like that now when you’ve done that that’s what
now when you’ve done that that’s what
now when you’ve done that that’s what you got you got a beautiful equally thin
you got you got a beautiful equally thin
you got you got a beautiful equally thin piece of chicken seasoned with the
piece of chicken seasoned with the
piece of chicken seasoned with the pepper the herbs and lemon zest the
pepper the herbs and lemon zest the
pepper the herbs and lemon zest the parmesan you got this ham on top right
parmesan you got this ham on top right
parmesan you got this ham on top right once you’ve done this you will do it
once you’ve done this you will do it
once you’ve done this you will do it again and again and again we want to put
again and again and again we want to put
again and again and again we want to put a little olive oil in the pan you could
a little olive oil in the pan you could
a little olive oil in the pan you could cook four portions of this at one time
cook four portions of this at one time
cook four portions of this at one time absolutely I’m going to show you one
absolutely I’m going to show you one
absolutely I’m going to show you one right now I’m just going to literally
right now I’m just going to literally
right now I’m just going to literally put the chicken in and the ham I’m
put the chicken in and the ham I’m
put the chicken in and the ham I’m cooking it on a medium heat not on an
cooking it on a medium heat not on an
cooking it on a medium heat not on an aggressive heat a medium heat so
aggressive heat a medium heat so
aggressive heat a medium heat so actually preparing the chicken takes
actually preparing the chicken takes
actually preparing the chicken takes about three minutes per chicken breast
about three minutes per chicken breast
about three minutes per chicken breast you notice if you’re doing four it’s
you notice if you’re doing four it’s
you notice if you’re doing four it’s gonna take about 10-12 minutes don’t
gonna take about 10-12 minutes don’t
gonna take about 10-12 minutes don’t walk away don’t start jamming a
walk away don’t start jamming a
walk away don’t start jamming a conversation and not love in this pan
conversation and not love in this pan
conversation and not love in this pan right so you need a fish slice okay and
right so you need a fish slice okay and
right so you need a fish slice okay and if you look here you can see it cooking
if you look here you can see it cooking
if you look here you can see it cooking right and you can see the heat rising up
right and you can see the heat rising up
right and you can see the heat rising up the chicken and I think it’s really
the chicken and I think it’s really
the chicken and I think it’s really important to sort of absorb right I’ll
important to sort of absorb right I’ll
important to sort of absorb right I’ll put this in the pan about a minute and a
put this in the pan about a minute and a
put this in the pan about a minute and a half ago all right and in that time you
half ago all right and in that time you
half ago all right and in that time you know it’s almost 1/3 cooked and you can
know it’s almost 1/3 cooked and you can
know it’s almost 1/3 cooked and you can see the heat coming up so instead of
see the heat coming up so instead of
see the heat coming up so instead of this cooking chicken breast for half an
this cooking chicken breast for half an
this cooking chicken breast for half an hour and 25 minutes blah blah blah you
hour and 25 minutes blah blah blah you
hour and 25 minutes blah blah blah you know you can see what’s going on if you
know you can see what’s going on if you
know you can see what’s going on if you look in the pan now we’re two and a half
look in the pan now we’re two and a half
look in the pan now we’re two and a half minutes in you can see the Parma hams
minutes in you can see the Parma hams
minutes in you can see the Parma hams getting crispy right it’s boiling you
getting crispy right it’s boiling you
getting crispy right it’s boiling you can see the heats come halfway up and
can see the heats come halfway up and
can see the heats come halfway up and you can see the raw chicken right so
you can see the raw chicken right so
you can see the raw chicken right so that gives you a good impression
that gives you a good impression
that gives you a good impression cooking time then I’m gonna get my fish
cooking time then I’m gonna get my fish
cooking time then I’m gonna get my fish slice in carefully right and be
slice in carefully right and be
slice in carefully right and be confident and just flip it
confident and just flip it
confident and just flip it there’s no point worrying about it just
there’s no point worrying about it just
there’s no point worrying about it just flick it now if you look on the top here
flick it now if you look on the top here
flick it now if you look on the top here look at that that’s what we’re after
look at that that’s what we’re after
look at that that’s what we’re after crispy Parma ham all that loveliness
crispy Parma ham all that loveliness
crispy Parma ham all that loveliness underneath when you’ve tasted chicken
underneath when you’ve tasted chicken
underneath when you’ve tasted chicken like this it’ll blow you away
like this it’ll blow you away
like this it’ll blow you away you get the crisp you get the flavor and
you get the crisp you get the flavor and
you get the crisp you get the flavor and it’s juicy so while that’s happening I’m
it’s juicy so while that’s happening I’m
it’s juicy so while that’s happening I’m gonna get me board sharp knife
serving plate it’s got a little mixed
serving plate it’s got a little mixed green salad pinch of salt little olive
green salad pinch of salt little olive
green salad pinch of salt little olive oil little lemon juice dress it nice and
oil little lemon juice dress it nice and
oil little lemon juice dress it nice and gently dress every single leaf nice
gently dress every single leaf nice
gently dress every single leaf nice little fresh salad there okay so this is
little fresh salad there okay so this is
little fresh salad there okay so this is that about three minutes on each side
that about three minutes on each side
that about three minutes on each side now I’m just gonna put it from the board
now I’m just gonna put it from the board
now I’m just gonna put it from the board here right when you’ve cooked it for
here right when you’ve cooked it for
here right when you’ve cooked it for three minutes on each side right when it
three minutes on each side right when it
three minutes on each side right when it looks golden and crisp get your knife
looks golden and crisp get your knife
looks golden and crisp get your knife put it in the middle and just slice it
put it in the middle and just slice it
put it in the middle and just slice it at an angle like that and then we can
at an angle like that and then we can
at an angle like that and then we can have a little look inside it right and
have a little look inside it right and
have a little look inside it right and we can see if it’s cooked right and as
we can see if it’s cooked right and as
we can see if it’s cooked right and as you can see
you can see
you can see commonsense raw chicken is pink cooked
commonsense raw chicken is pink cooked
commonsense raw chicken is pink cooked chicken is white right that is look out
chicken is white right that is look out
chicken is white right that is look out the couldn’t you see the juice coming
the couldn’t you see the juice coming
the couldn’t you see the juice coming out that is a perfectly cooked juicy
out that is a perfectly cooked juicy
out that is a perfectly cooked juicy piece of chicken so I’m literally gonna
piece of chicken so I’m literally gonna
piece of chicken so I’m literally gonna plate this up like this if you want to
plate this up like this if you want to
plate this up like this if you want to finish it off and be absolutely
finish it off and be absolutely
finish it off and be absolutely incredible balsamic vinegar right
incredible balsamic vinegar right
incredible balsamic vinegar right literally a teaspoon just a couple of
literally a teaspoon just a couple of
literally a teaspoon just a couple of little drops this is not to be sheffy
little drops this is not to be sheffy
little drops this is not to be sheffy alright if you’ve never used bowl
alright if you’ve never used bowl
alright if you’ve never used bowl something vinegar get some because you
something vinegar get some because you
something vinegar get some because you can get it really cheap like sweet and
can get it really cheap like sweet and
can get it really cheap like sweet and sour and a tiny bit of extra virgin
sour and a tiny bit of extra virgin
sour and a tiny bit of extra virgin olive oil right that is an absolutely
olive oil right that is an absolutely
olive oil right that is an absolutely beautiful way to prepare cook and serve
beautiful way to prepare cook and serve
beautiful way to prepare cook and serve chicken if your mates try that they will
chicken if your mates try that they will
chicken if your mates try that they will go absolutely crazy
go absolutely crazy
go absolutely crazy pass it on good luck and thank you very
pass it on good luck and thank you very
pass it on good luck and thank you very much
”
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