I messed up I was Russian kale owls and puke yeah me it’s not hijacking my video
puke yeah me it’s not hijacking my video
puke yeah me it’s not hijacking my video if I have to vomit then I’ll find Alex
all right there we go got it down quick
all right there we go got it down quick smoothie first and its start the day
smoothie first and its start the day
smoothie first and its start the day okay we’re at Nina’s parents place
okay we’re at Nina’s parents place
okay we’re at Nina’s parents place having our breakfast you kill Tim
having our breakfast you kill Tim
having our breakfast you kill Tim Hortons breakfast coffee Hayden I
Hortons breakfast coffee Hayden I
Hortons breakfast coffee Hayden I doesn’t figure I get that hash brown
doesn’t figure I get that hash brown
doesn’t figure I get that hash brown sandwich Oh name is doing a little bit
sandwich Oh name is doing a little bit
sandwich Oh name is doing a little bit of a cheat though what Cena having
of a cheat though what Cena having
of a cheat though what Cena having broccoli that’s not just partial what
broccoli that’s not just partial what
broccoli that’s not just partial what else is in there ah alright it’s Sunday
else is in there ah alright it’s Sunday
else is in there ah alright it’s Sunday so we’re cleaning up around here and
so we’re cleaning up around here and
so we’re cleaning up around here and Nina’s made us some special smoothies
Nina’s made us some special smoothies
Nina’s made us some special smoothies they’re green so it’s kale and a bunch
they’re green so it’s kale and a bunch
they’re green so it’s kale and a bunch of fruit and vegetables what little bit
of fruit and vegetables what little bit
of fruit and vegetables what little bit what I mean what else which is this what
what I mean what else which is this what
what I mean what else which is this what I said bunch of fruits and vegetables
I said bunch of fruits and vegetables
I said bunch of fruits and vegetables preaching asia-pacific fruits investable
preaching asia-pacific fruits investable
preaching asia-pacific fruits investable stop hijacking my video love you snack
stop hijacking my video love you snack
stop hijacking my video love you snack time some yummy green peppers mmm who
time some yummy green peppers mmm who
time some yummy green peppers mmm who likes green peppers you know yummy
likes green peppers you know yummy
likes green peppers you know yummy Hayden no green pepper were you looking
Hayden no green pepper were you looking
Hayden no green pepper were you looking up Dracula well
up Dracula well
up Dracula well havens going to drop to put some
havens going to drop to put some
havens going to drop to put some pictures to drop not super hungry but
pictures to drop not super hungry but
pictures to drop not super hungry but it’s kind of snack time pork and
it’s kind of snack time pork and
it’s kind of snack time pork and mushrooms oh my got the mushrooms are so
mushrooms oh my got the mushrooms are so
mushrooms oh my got the mushrooms are so good Hayden wants them to know Hayden’s
good Hayden wants them to know Hayden’s
good Hayden wants them to know Hayden’s drying can I see what you’re drawing
drying can I see what you’re drawing
drying can I see what you’re drawing whoa wizard vampire yeah wizard with
whoa wizard vampire yeah wizard with
whoa wizard vampire yeah wizard with what’s all the red stuff a spell it so
what’s all the red stuff a spell it so
what’s all the red stuff a spell it so like lightning red lightning super
like lightning red lightning super
like lightning red lightning super powerful okay just got back from salsa
powerful okay just got back from salsa
powerful okay just got back from salsa teaching level six and amazing social I
teaching level six and amazing social I
teaching level six and amazing social I forgot to bring a camera with me I
forgot to bring a camera with me I
forgot to bring a camera with me I didn’t I barely ate my dinner I ate a
didn’t I barely ate my dinner I ate a
didn’t I barely ate my dinner I ate a little bit I think it’s tilapia with
little bit I think it’s tilapia with
little bit I think it’s tilapia with spinach super yummy gonna finish that
spinach super yummy gonna finish that
spinach super yummy gonna finish that still on when I protein feeling pumped
still on when I protein feeling pumped
still on when I protein feeling pumped good dancing new conversations changing
good dancing new conversations changing
good dancing new conversations changing lives and ready for a relaxing night now
lives and ready for a relaxing night now
lives and ready for a relaxing night now I’m 16 grams of protein behind for the
I’m 16 grams of protein behind for the
I’m 16 grams of protein behind for the day so Nina make me a smoothie I am over
day so Nina make me a smoothie I am over
day so Nina make me a smoothie I am over and done for the day day 22 another day
and done for the day day 22 another day
and done for the day day 22 another day another shake captain down almost on the
another shake captain down almost on the
another shake captain down almost on the 30 excited to see how we do a 22 all
30 excited to see how we do a 22 all
30 excited to see how we do a 22 all right time for lentils usual fare
right time for lentils usual fare
right time for lentils usual fare alright smoothie time it’s green so it’s
alright smoothie time it’s green so it’s
alright smoothie time it’s green so it’s cale first half for the lunch time
cale first half for the lunch time
cale first half for the lunch time porkchop mushrooms broccoli mmm all
porkchop mushrooms broccoli mmm all
porkchop mushrooms broccoli mmm all right at TDS about to start workout
right at TDS about to start workout
right at TDS about to start workout class Alex and ace over there I’m 32
class Alex and ace over there I’m 32
class Alex and ace over there I’m 32 grams of porky probably not good to eat
grams of porky probably not good to eat
grams of porky probably not good to eat right before work out but you know
right before work out but you know
right before work out but you know I’m very long to do it after its work
I’m very long to do it after its work
I’m very long to do it after its work out after but then what about enough
out after but then what about enough
out after but then what about enough energy to do the work out right well I
energy to do the work out right well I
energy to do the work out right well I well you can see your mind activate a
well you can see your mind activate a
well you can see your mind activate a little bit know about huh everyone a
little bit know about huh everyone a
little bit know about huh everyone a little bit okay just pork dirty guns of
little bit okay just pork dirty guns of
little bit okay just pork dirty guns of course we’ll see we’ll see i think i’m
course we’ll see we’ll see i think i’m
course we’ll see we’ll see i think i’m gonna do it please some if i have to
gonna do it please some if i have to
gonna do it please some if i have to vomit then i’ll find Alex this shirts
vomit then i’ll find Alex this shirts
vomit then i’ll find Alex this shirts already yellow anyway so yeah boom go
already yellow anyway so yeah boom go
already yellow anyway so yeah boom go home from a work out of TV s time for
home from a work out of TV s time for
home from a work out of TV s time for another smoothie dinner time Eunice made
another smoothie dinner time Eunice made
another smoothie dinner time Eunice made some yummy cauliflower ground beef and
some yummy cauliflower ground beef and
some yummy cauliflower ground beef and salmon together this is half of what I
salmon together this is half of what I
salmon together this is half of what I have to eat the app is sitting there on
have to eat the app is sitting there on
have to eat the app is sitting there on the frying pan so time to chat down all
the frying pan so time to chat down all
the frying pan so time to chat down all right I’m already kind of full but it’s
right I’m already kind of full but it’s
right I’m already kind of full but it’s time for bold 2 i’ve never actually had
time for bold 2 i’ve never actually had
time for bold 2 i’ve never actually had salmon and gravity together but it’s a
salmon and gravity together but it’s a
salmon and gravity together but it’s a really good mix I really another quick
really good mix I really another quick
really good mix I really another quick smoothie it’s red so it beats that’s for
smoothie it’s red so it beats that’s for
smoothie it’s red so it beats that’s for tomorrow and that’s Nina we love her
tomorrow and that’s Nina we love her
tomorrow and that’s Nina we love her she’s special day 23 starts like every
she’s special day 23 starts like every
she’s special day 23 starts like every day protein shake yes she was twenty
day protein shake yes she was twenty
day protein shake yes she was twenty thousand 631 steps excited for another
thousand 631 steps excited for another
thousand 631 steps excited for another day
I’m rushing to get on a hangout with Tim
I’m rushing to get on a hangout with Tim Tim Schmoyer we do a weekly hang out but
Tim Schmoyer we do a weekly hang out but
Tim Schmoyer we do a weekly hang out but smoothie time it is purple so it’s beat
smoothie time it is purple so it’s beat
smoothie time it is purple so it’s beat based and gonna type in one hang out
based and gonna type in one hang out
based and gonna type in one hang out down now to another hangout with Tam
down now to another hangout with Tam
down now to another hangout with Tam does the one that’s gonna go public got
does the one that’s gonna go public got
does the one that’s gonna go public got quickly eat some food usual lentils in
quickly eat some food usual lentils in
quickly eat some food usual lentils in an egg scarfing it down all right so
an egg scarfing it down all right so
an egg scarfing it down all right so it’s book day I’m at Whole Foods working
it’s book day I’m at Whole Foods working
it’s book day I’m at Whole Foods working on my book promotion and I picked up a
on my book promotion and I picked up a
on my book promotion and I picked up a copy from whole foods and lunch is going
copy from whole foods and lunch is going
copy from whole foods and lunch is going to be some tilapia and some spinach
to be some tilapia and some spinach
to be some tilapia and some spinach excited to get to work it’s seven
excited to get to work it’s seven
excited to get to work it’s seven o’clock just got home how they taking
o’clock just got home how they taking
o’clock just got home how they taking you the acupuncture if you could fix her
you the acupuncture if you could fix her
you the acupuncture if you could fix her back and I’m hangry because I haven’t
back and I’m hangry because I haven’t
back and I’m hangry because I haven’t eaten in a while I’m getting angry and
eaten in a while I’m getting angry and
eaten in a while I’m getting angry and agitated so excited that at dinnertime
agitated so excited that at dinnertime
agitated so excited that at dinnertime we’ve got a pork and mushrooms 30 grams
we’ve got a pork and mushrooms 30 grams
we’ve got a pork and mushrooms 30 grams protein another 30 grams of protein on
protein another 30 grams of protein on
protein another 30 grams of protein on the salmon and spinach I think eat right
the salmon and spinach I think eat right
the salmon and spinach I think eat right now so Nina asked if I wanted a salad
now so Nina asked if I wanted a salad
now so Nina asked if I wanted a salad and I said of course this is a special
and I said of course this is a special
and I said of course this is a special salad what’s on here mixed green with
salad what’s on here mixed green with
salad what’s on here mixed green with kale all this and cute and cuke jail all
kale all this and cute and cuke jail all
kale all this and cute and cuke jail all is in puke yummy cucumber and yogurt
is in puke yummy cucumber and yogurt
is in puke yummy cucumber and yogurt cucumber pickles I say oh my god so
cucumber pickles I say oh my god so
cucumber pickles I say oh my god so pickles and this fruit right the melon
pickles and this fruit right the melon
pickles and this fruit right the melon yellow and then olives and mixed greens
yellow and then olives and mixed greens
yellow and then olives and mixed greens mmm it is 1048 at night I’m 24 grams of
mmm it is 1048 at night I’m 24 grams of
mmm it is 1048 at night I’m 24 grams of protein behind and I just happen to have
protein behind and I just happen to have
protein behind and I just happen to have one scoop of my protein is so I am good
one scoop of my protein is so I am good
one scoop of my protein is so I am good for the night day 24 into our last week
for the night day 24 into our last week
for the night day 24 into our last week another smoothie sorry another protein
another smoothie sorry another protein
another smoothie sorry another protein shake almost 26,000 steps yesterday so
shake almost 26,000 steps yesterday so
shake almost 26,000 steps yesterday so pretty solid last week last week last
pretty solid last week last week last
pretty solid last week last week last week gotta hit it here we go
all right back this time usual breakfast
all right back this time usual breakfast two cups of lentils and an egg and a
two cups of lentils and an egg and a
two cups of lentils and an egg and a smoothie it’s red so it’s beats so
smoothie it’s red so it’s beats so
smoothie it’s red so it’s beats so hungry and it died it filmed a at studio
hungry and it died it filmed a at studio
hungry and it died it filmed a at studio got a coffee at four hours sleep so I
got a coffee at four hours sleep so I
got a coffee at four hours sleep so I need this today because it’s filmed a
need this today because it’s filmed a
need this today because it’s filmed a that’s what it’s all about alex is
that’s what it’s all about alex is
that’s what it’s all about alex is joining me today first time on film day
joining me today first time on film day
joining me today first time on film day first time on field day Jason super
first time on field day Jason super
first time on field day Jason super excited lunch is in here I’ll open it at
excited lunch is in here I’ll open it at
excited lunch is in here I’ll open it at some point we got salad and mystery meat
some point we got salad and mystery meat
some point we got salad and mystery meat so excited you just wink at me yeah why
so excited you just wink at me yeah why
so excited you just wink at me yeah why why is it so lunchtime finish the video
why is it so lunchtime finish the video
why is it so lunchtime finish the video some awesome session I realized I think
some awesome session I realized I think
some awesome session I realized I think I brought too much and I don’t want it
I brought too much and I don’t want it
I brought too much and I don’t want it to go bad I’m not quite sure what to do
to go bad I’m not quite sure what to do
to go bad I’m not quite sure what to do I have a tilapia that should be 30 grams
I have a tilapia that should be 30 grams
I have a tilapia that should be 30 grams and then some awesome salad with the
and then some awesome salad with the
and then some awesome salad with the pickles and the mush and the olives and
pickles and the mush and the olives and
pickles and the mush and the olives and stuff but then I look in here and
stuff but then I look in here and
stuff but then I look in here and there’s two more packs in each pack
there’s two more packs in each pack
there’s two more packs in each pack assoc 30 grams I know I must with 890
assoc 30 grams I know I must with 890
assoc 30 grams I know I must with 890 grams for lunch so I’m esquina Oh
grams for lunch so I’m esquina Oh
grams for lunch so I’m esquina Oh throwback I don’t know each pack is 30
throwback I don’t know each pack is 30
throwback I don’t know each pack is 30 grand yeah so I brought too much I’m
grand yeah so I brought too much I’m
grand yeah so I brought too much I’m gonna figure what to do maybe she can
gonna figure what to do maybe she can
gonna figure what to do maybe she can have when she gets here I messed up I
have when she gets here I messed up I
have when she gets here I messed up I was rushing so I’m gonna have to eat all
was rushing so I’m gonna have to eat all
was rushing so I’m gonna have to eat all three fish so it doesn’t go bad cuz
three fish so it doesn’t go bad cuz
three fish so it doesn’t go bad cuz there’s no fridge here at tds 90 grams
there’s no fridge here at tds 90 grams
there’s no fridge here at tds 90 grams of protein serious lunch serious much
of protein serious lunch serious much
of protein serious lunch serious much put it outside I offered Alex a fish
put it outside I offered Alex a fish
put it outside I offered Alex a fish yeah alex is anything elex is amazing
yeah alex is anything elex is amazing
yeah alex is anything elex is amazing sushi I take the smell like a fishy
sushi I take the smell like a fishy
sushi I take the smell like a fishy smell but you can handle sushi yeah but
smell but you can handle sushi yeah but
smell but you can handle sushi yeah but my gosh it doesn’t have that pungent
my gosh it doesn’t have that pungent
my gosh it doesn’t have that pungent fish smell writing autumns I mom you do
fish smell writing autumns I mom you do
fish smell writing autumns I mom you do because you can smell it on you right
because you can smell it on you right
because you can smell it on you right now so it’s a consciousness you know go
now so it’s a consciousness you know go
now so it’s a consciousness you know go right in your nostrils yeah
so don’t want to say you passed out
so don’t want to say you passed out passed out I don’t even know what
passed out I don’t even know what
passed out I don’t even know what happened I put the food in front of it
happened I put the food in front of it
happened I put the food in front of it he just left food yeah I passed that I
he just left food yeah I passed that I
he just left food yeah I passed that I passed that I didn’t sleep much last
passed that I didn’t sleep much last
passed that I didn’t sleep much last night you will got fourth day I came
night you will got fourth day I came
night you will got fourth day I came home I worked out in winter pants
home I worked out in winter pants
home I worked out in winter pants because he didn’t bring my clothes and I
because he didn’t bring my clothes and I
because he didn’t bring my clothes and I pushed it too hard and I was super full
pushed it too hard and I was super full
pushed it too hard and I was super full from the 90 grand from birth through the
from the 90 grand from birth through the
from the 90 grand from birth through the plunge as if everything used to seeing
plunge as if everything used to seeing
plunge as if everything used to seeing the day I had to eat in lunch that’s
the day I had to eat in lunch that’s
the day I had to eat in lunch that’s crazy i’m still super full it’s almost
crazy i’m still super full it’s almost
crazy i’m still super full it’s almost ten o’clock i have to go to trial dance
ten o’clock i have to go to trial dance
ten o’clock i have to go to trial dance salsa of a meeting to meetings and i
salsa of a meeting to meetings and i
salsa of a meeting to meetings and i still have to have more protein I’ll
still have to have more protein I’ll
still have to have more protein I’ll just have a drink or 24 grams behind in
just have a drink or 24 grams behind in
just have a drink or 24 grams behind in a drink is 24 grams so I’ll just do that
a drink is 24 grams so I’ll just do that
a drink is 24 grams so I’ll just do that when I get back still still I woke up
when I get back still still I woke up
when I get back still still I woke up and like felt like a truck hit me it is
and like felt like a truck hit me it is
and like felt like a truck hit me it is so hard to wake up so hard to wake up
so hard to wake up so hard to wake up
so hard to wake up so hard to wake up anyway I gotta go I gotta get to the
anyway I gotta go I gotta get to the
anyway I gotta go I gotta get to the meeting mm-hmm bye-bye alright closing
meeting mm-hmm bye-bye alright closing
meeting mm-hmm bye-bye alright closing in on midnight just got back 24 grams of
in on midnight just got back 24 grams of
in on midnight just got back 24 grams of protein behind so i made a protein shake
protein behind so i made a protein shake
protein behind so i made a protein shake find out the best thing to do is drink a
find out the best thing to do is drink a
find out the best thing to do is drink a protein shake just before going to bed
protein shake just before going to bed
protein shake just before going to bed but sticking to the diet we’ll see where
but sticking to the diet we’ll see where
but sticking to the diet we’ll see where it leads us this is a new protein shake
it leads us this is a new protein shake
it leads us this is a new protein shake you know it’s a different color this is
you know it’s a different color this is
you know it’s a different color this is all plant-based so finish this off
all plant-based so finish this off
all plant-based so finish this off bedtime wake up of the day morning
bedtime wake up of the day morning
bedtime wake up of the day morning another day another smoothing the new
another day another smoothing the new
another day another smoothing the new smoothies keep calling smoothie protein
smoothies keep calling smoothie protein
smoothies keep calling smoothie protein shake the new protein shake only has 19
shake the new protein shake only has 19
shake the new protein shake only has 19 grams of proteins of 24 like the other
grams of proteins of 24 like the other
grams of proteins of 24 like the other one but tastes good and it’s all
one but tastes good and it’s all
one but tastes good and it’s all vegetarian so we’ll see how many steps
vegetarian so we’ll see how many steps
vegetarian so we’ll see how many steps yesterday 20 2306 another good day time
yesterday 20 2306 another good day time
yesterday 20 2306 another good day time for lentils lentils and eggs yum
alright lunch time looks like a mix of
alright lunch time looks like a mix of vegetables green beans carrots mushrooms
vegetables green beans carrots mushrooms
vegetables green beans carrots mushrooms and pork and the deegan okay say their
and pork and the deegan okay say their
and pork and the deegan okay say their time here what am I having spike in my
time here what am I having spike in my
time here what am I having spike in my pork all these beans another two extra
pork all these beans another two extra
pork all these beans another two extra salt all right next up salad another
salt all right next up salad another
salt all right next up salad another protein shake goes on behind in my
protein shake goes on behind in my
protein shake goes on behind in my cooking and to fold you anything else
cooking and to fold you anything else
cooking and to fold you anything else and it’s ten thirty at night junk you’re
and it’s ten thirty at night junk you’re
and it’s ten thirty at night junk you’re damn go to bed welcome day 26 usual
damn go to bed welcome day 26 usual
damn go to bed welcome day 26 usual start do it every day I have to mix this
start do it every day I have to mix this
start do it every day I have to mix this this is not mixed yet the protein shake
this is not mixed yet the protein shake
this is not mixed yet the protein shake yesterday steps 20,000 and 95 just
yesterday steps 20,000 and 95 just
yesterday steps 20,000 and 95 just hitting ready to start another day
hitting ready to start another day
hitting ready to start another day alright bunch of time lunch time
alright bunch of time lunch time
alright bunch of time lunch time sometimes breakfast time usual also
sometimes breakfast time usual also
sometimes breakfast time usual also smoothie time this one is orange so it
smoothie time this one is orange so it
smoothie time this one is orange so it means it’s carried based pretty excited
means it’s carried based pretty excited
means it’s carried based pretty excited haven’t had a can’t run for a while I
haven’t had a can’t run for a while I
haven’t had a can’t run for a while I love the carrots for these all right
love the carrots for these all right
love the carrots for these all right it’s Friday Jay rise in the house yo yo
it’s Friday Jay rise in the house yo yo
it’s Friday Jay rise in the house yo yo using stand up desk yeah brought me
using stand up desk yeah brought me
using stand up desk yeah brought me coffee there it is same i like the J on
coffee there it is same i like the J on
coffee there it is same i like the J on the jason there who’s jason i think i
the jason there who’s jason i think i
the jason there who’s jason i think i would call them do your eyes jeep yes no
would call them do your eyes jeep yes no
would call them do your eyes jeep yes no next time j reyez gay right I like it is
next time j reyez gay right I like it is
next time j reyez gay right I like it is all about smoothness uh Jay right Jay
all about smoothness uh Jay right Jay
all about smoothness uh Jay right Jay delicious you would not be Jane
delicious you would not be Jane
delicious you would not be Jane delicious all right well I’m feeling the
delicious all right well I’m feeling the
delicious all right well I’m feeling the coffee thank you alright lunchtime
coffee thank you alright lunchtime
coffee thank you alright lunchtime really late lunch four o’clock tuna and
really late lunch four o’clock tuna and
really late lunch four o’clock tuna and salad with pickles and olives in a bunch
salad with pickles and olives in a bunch
salad with pickles and olives in a bunch of yummy stuff I meet it’s dinner time
of yummy stuff I meet it’s dinner time
of yummy stuff I meet it’s dinner time then salsa time i’m eating but we have
then salsa time i’m eating but we have
then salsa time i’m eating but we have it this pork poultry salad pork and
it this pork poultry salad pork and
it this pork poultry salad pork and salad how many how much they have that’s
salad how many how much they have that’s
salad how many how much they have that’s 90 let’s find a txt that’s 60 you have
90 let’s find a txt that’s 60 you have
90 let’s find a txt that’s 60 you have 30 yeah you have one piece i have three
30 yeah you have one piece i have three
30 yeah you have one piece i have three how is this it’s dinner friend
how is this it’s dinner friend
how is this it’s dinner friend this is Nina everybody look at us I just
this is Nina everybody look at us I just
this is Nina everybody look at us I just finished look at the socks just past
finished look at the socks just past
finished look at the socks just past midnight got back from a TDS outing tons
midnight got back from a TDS outing tons
midnight got back from a TDS outing tons of fun lots of great dancing tired
of fun lots of great dancing tired
of fun lots of great dancing tired Nina’s photobombing my video I’m 19 no
Nina’s photobombing my video I’m 19 no
Nina’s photobombing my video I’m 19 no 18 grams of protein behind so I got a
18 grams of protein behind so I got a
18 grams of protein behind so I got a drink 19 more and then go to bed day 27
drink 19 more and then go to bed day 27
drink 19 more and then go to bed day 27 in the house for almost there I saturday
in the house for almost there I saturday
in the house for almost there I saturday super excited off to the scan the knob
super excited off to the scan the knob
super excited off to the scan the knob it’s a it’s a spa about an hour and a
it’s a it’s a spa about an hour and a
it’s a it’s a spa about an hour and a half out of the city and yeah relaxing
half out of the city and yeah relaxing
half out of the city and yeah relaxing it has a backache so she’s young right
it has a backache so she’s young right
it has a backache so she’s young right now naked and she’s naked so cameras on
now naked and she’s naked so cameras on
now naked and she’s naked so cameras on me Francina starting the day with a
me Francina starting the day with a
me Francina starting the day with a protein shake so if we’re excited we’re
protein shake so if we’re excited we’re
protein shake so if we’re excited we’re closing in alright usual weekend
closing in alright usual weekend
closing in alright usual weekend tradition Evans use your sandwich my
tradition Evans use your sandwich my
tradition Evans use your sandwich my usual sandwich breakfast sandwich
usual sandwich breakfast sandwich
usual sandwich breakfast sandwich sausage egg McMuffin from tim hortons my
sausage egg McMuffin from tim hortons my
sausage egg McMuffin from tim hortons my unusual oh it’s just chris on and
unusual oh it’s just chris on and
unusual oh it’s just chris on and chicken salad and Microsoft Wow going
chicken salad and Microsoft Wow going
chicken salad and Microsoft Wow going all out that’s a big breakfast friend
all out that’s a big breakfast friend
all out that’s a big breakfast friend and then our two coffees and our hash
and then our two coffees and our hash
and then our two coffees and our hash browns yeah juice so the spine they’ll
browns yeah juice so the spine they’ll
browns yeah juice so the spine they’ll being a bust we drove an hour and a half
being a bust we drove an hour and a half
being a bust we drove an hour and a half to find out there’s a five hour wait so
to find out there’s a five hour wait so
to find out there’s a five hour wait so we did some shopping and came back it’s
we did some shopping and came back it’s
we did some shopping and came back it’s now what time is it it’s late like three
now what time is it it’s late like three
now what time is it it’s late like three o’clock that’s the fuck we haven’t eaten
o’clock that’s the fuck we haven’t eaten
o’clock that’s the fuck we haven’t eaten anything since so we got to eat Nina’s
anything since so we got to eat Nina’s
anything since so we got to eat Nina’s making us a salad with turkey slices on
making us a salad with turkey slices on
making us a salad with turkey slices on top that’s our lunch Nina made an
top that’s our lunch Nina made an
top that’s our lunch Nina made an awesome smoothie look at the size of
awesome smoothie look at the size of
awesome smoothie look at the size of this thing from the hofbrauhaus glass in
this thing from the hofbrauhaus glass in
this thing from the hofbrauhaus glass in Germany this is kale since it’s green
Germany this is kale since it’s green
Germany this is kale since it’s green that’s how I know is it spinach or kale
that’s how I know is it spinach or kale
that’s how I know is it spinach or kale it’s kel greenest scale read his beat
it’s kel greenest scale read his beat
it’s kel greenest scale read his beat and oranges carrots I know it’s yummy
and oranges carrots I know it’s yummy
and oranges carrots I know it’s yummy pomegranate time
pomegranate time
pomegranate time all right dinner is tuna with eggs and
all right dinner is tuna with eggs and
all right dinner is tuna with eggs and in a soup like mix and it looks like
in a soup like mix and it looks like
in a soup like mix and it looks like those sausages or oh these are mushrooms
those sausages or oh these are mushrooms
those sausages or oh these are mushrooms mmm yummy excited to try so we want to
mmm yummy excited to try so we want to
mmm yummy excited to try so we want to want an open house anniversary party for
want an open house anniversary party for
want an open house anniversary party for our friends at catalyst training systems
our friends at catalyst training systems
our friends at catalyst training systems John an a super and on this video it’s a
John an a super and on this video it’s a
John an a super and on this video it’s a two year anniversary a lot of junk food
two year anniversary a lot of junk food
two year anniversary a lot of junk food at that party but we kept it safe I just
at that party but we kept it safe I just
at that party but we kept it safe I just had some chicken in some pulled pork and
had some chicken in some pulled pork and
had some chicken in some pulled pork and so a little bit behind so one last
so a little bit behind so one last
so a little bit behind so one last protein shake and tomorrow is Wade a
protein shake and tomorrow is Wade a
protein shake and tomorrow is Wade a stay home doing it’s day 28 good morning
stay home doing it’s day 28 good morning
stay home doing it’s day 28 good morning good morning something means it’s time
good morning something means it’s time
good morning something means it’s time to weigh ourselves every Sunday you know
to weigh ourselves every Sunday you know
to weigh ourselves every Sunday you know showing off some muscles before yay look
showing off some muscles before yay look
showing off some muscles before yay look at that whoa hello like it’s a big thing
at that whoa hello like it’s a big thing
at that whoa hello like it’s a big thing I hard you know last week was 120 1.41
I hard you know last week was 120 1.41
I hard you know last week was 120 1.41 2144 did a lot of jets last and you did
2144 did a lot of jets last and you did
2144 did a lot of jets last and you did yeah we went to a party last night 121
yeah we went to a party last night 121
yeah we went to a party last night 121 points 5 mm when 12.5 Nina went up me
points 5 mm when 12.5 Nina went up me
points 5 mm when 12.5 Nina went up me and I went up how does that feel me now
and I went up how does that feel me now
and I went up how does that feel me now you didn’t eat a lot of time yesterday
you didn’t eat a lot of time yesterday
you didn’t eat a lot of time yesterday and you didn’t eat a lot okay stop
and you didn’t eat a lot okay stop
and you didn’t eat a lot okay stop cheating inna just stepped on the scale
cheating inna just stepped on the scale
cheating inna just stepped on the scale to see what she would be any thought she
to see what she would be any thought she
to see what she would be any thought she was higher than I was no adjusted so
was higher than I was no adjusted so
was higher than I was no adjusted so much when you want to keep oh that one
much when you want to keep oh that one
much when you want to keep oh that one huh right okay I was one 93.7 last week
huh right okay I was one 93.7 last week
huh right okay I was one 93.7 last week error holy cats don’t got a little place
error holy cats don’t got a little place
error holy cats don’t got a little place it’s like between ok let’s try again
it’s like between ok let’s try again
it’s like between ok let’s try again error again holy cow wobbling too much 1
error again holy cow wobbling too much 1
error again holy cow wobbling too much 1 93.3 not a lot to celebrate over but I
93.3 not a lot to celebrate over but I
93.3 not a lot to celebrate over but I went down Nina yeah it’s happening ok
went down Nina yeah it’s happening ok
went down Nina yeah it’s happening ok I’m gonna take out my
I’m gonna take out my
I’m gonna take out my do you think after close okay youtube
do you think after close okay youtube
do you think after close okay youtube subscriber here we go up okay hey for
subscriber here we go up okay hey for
subscriber here we go up okay hey for hop even ended up going for pho vectors
hop even ended up going for pho vectors
hop even ended up going for pho vectors usual mcmuffin hash browns and coffee
usual mcmuffin hash browns and coffee
usual mcmuffin hash browns and coffee the guys know the drill by now same
the guys know the drill by now same
the guys know the drill by now same thing smoothie time it’s green so it’s
thing smoothie time it’s green so it’s
thing smoothie time it’s green so it’s kale realized haven’t had the protein
kale realized haven’t had the protein
kale realized haven’t had the protein shake yet so I need to do that at some
shake yet so I need to do that at some
shake yet so I need to do that at some point but just going to draw the
point but just going to draw the
point but just going to draw the smoothie for that protein shake time I
smoothie for that protein shake time I
smoothie for that protein shake time I put it in the same bottle as my smoothie
put it in the same bottle as my smoothie
put it in the same bottle as my smoothie after finish your smoothie because i
after finish your smoothie because i
after finish your smoothie because i like that i can easily shake it up I’m
like that i can easily shake it up I’m
like that i can easily shake it up I’m shaking the camera shaking the camera
shaking the camera shaking the camera
shaking the camera shaking the camera this is not clumpy usually just use a
this is not clumpy usually just use a
this is not clumpy usually just use a knife in any class and I get clumped not
knife in any class and I get clumped not
knife in any class and I get clumped not bad cuz it tastes good alright it’s
bad cuz it tastes good alright it’s
bad cuz it tastes good alright it’s lunchtime Nina made soup if she’s
lunchtime Nina made soup if she’s
lunchtime Nina made soup if she’s slurping what is this chicken yeah yeah
slurping what is this chicken yeah yeah
slurping what is this chicken yeah yeah tilapia fish well it’s yummy too
tilapia fish well it’s yummy too
tilapia fish well it’s yummy too meanwhile i am going through my
meanwhile i am going through my
meanwhile i am going through my yearbooks to get rid of them and just
yearbooks to get rid of them and just
yearbooks to get rid of them and just take out the pictures i’ve been keeping
take out the pictures i’ve been keeping
take out the pictures i’ve been keeping the stack of yearbooks for years from
the stack of yearbooks for years from
the stack of yearbooks for years from high school how many years you might see
high school how many years you might see
high school how many years you might see some old pictures of evan that’s look I
some old pictures of evan that’s look I
some old pictures of evan that’s look I actually signed my name on a bunch of
actually signed my name on a bunch of
actually signed my name on a bunch of them yeah let’s get it makes it easier
them yeah let’s get it makes it easier
them yeah let’s get it makes it easier to find now that’s me here and I’m up
to find now that’s me here and I’m up
to find now that’s me here and I’m up here I’m not smiling
the one who’s not smiling don’t it look
the one who’s not smiling don’t it look something like he’s gonna cry anyway
something like he’s gonna cry anyway
something like he’s gonna cry anyway whatever this is great five I got to go
whatever this is great five I got to go
whatever this is great five I got to go through these and then get rid of the
through these and then get rid of the
through these and then get rid of the yearbooks and stop carrying the
yearbooks and stop carrying the
yearbooks and stop carrying the company’s the place so excited so Nina
company’s the place so excited so Nina
company’s the place so excited so Nina has made a bunch of smoothies one two
has made a bunch of smoothies one two
has made a bunch of smoothies one two three four five six seven huge
three four five six seven huge
three four five six seven huge containers these are huge yeah this is
containers these are huge yeah this is
containers these are huge yeah this is my pepper off this is it huge containers
my pepper off this is it huge containers
my pepper off this is it huge containers Oh a cow we love me now she’s special
Oh a cow we love me now she’s special
Oh a cow we love me now she’s special all right here time we are at found in
all right here time we are at found in
all right here time we are at found in salsa that’s a mod you may recognize on
salsa that’s a mod you may recognize on
salsa that’s a mod you may recognize on the channel
the channel
the channel there you go keeping them in dinner time
there you go keeping them in dinner time
there you go keeping them in dinner time is what solid important support nice
is what solid important support nice
is what solid important support nice healthy meal afternoon all right eleven
healthy meal afternoon all right eleven
healthy meal afternoon all right eleven o’clock still behind my protein so
o’clock still behind my protein so
o’clock still behind my protein so having another quick protein shake gonna
having another quick protein shake gonna
having another quick protein shake gonna watch some shows with my wife we were
watch some shows with my wife we were
watch some shows with my wife we were wanting to watch suits but I think we’re
wanting to watch suits but I think we’re
wanting to watch suits but I think we’re out of episodes so maybe profit or shark
out of episodes so maybe profit or shark
out of episodes so maybe profit or shark tank probably my those two we’ll see all
tank probably my those two we’ll see all
tank probably my those two we’ll see all right day 29 tomorrow’s last day pretty
right day 29 tomorrow’s last day pretty
right day 29 tomorrow’s last day pretty excited pretty pumped starting the day
excited pretty pumped starting the day
excited pretty pumped starting the day like always protein shake how many steps
like always protein shake how many steps
like always protein shake how many steps yesterday 20,000 179 pretty good for a
yesterday 20,000 179 pretty good for a
yesterday 20,000 179 pretty good for a weekend and two more days starting to
weekend and two more days starting to
weekend and two more days starting to sink in that this is almost over don’t
sink in that this is almost over don’t
sink in that this is almost over don’t think I plug and continue anyway start
think I plug and continue anyway start
think I plug and continue anyway start the day I’m excited it’s a monday
the day I’m excited it’s a monday
the day I’m excited it’s a monday morning alright usual eggs and lentils
morning alright usual eggs and lentils
morning alright usual eggs and lentils and big ass smoothie would kale and a
and big ass smoothie would kale and a
and big ass smoothie would kale and a bunch of healthy stuff hungry so Nina
bunch of healthy stuff hungry so Nina
bunch of healthy stuff hungry so Nina had a rough night last night was up
had a rough night last night was up
had a rough night last night was up super late and so I’m going to grab a
super late and so I’m going to grab a
super late and so I’m going to grab a coffee for her and surprise her at her
coffee for her and surprise her at her
coffee for her and surprise her at her work and give it to her that’s it you
work and give it to her that’s it you
work and give it to her that’s it you got to do nice things to your wife all
got to do nice things to your wife all
got to do nice things to your wife all right last time it’s a big thing of meat
right last time it’s a big thing of meat
right last time it’s a big thing of meat we got salads somewhere under here with
we got salads somewhere under here with
we got salads somewhere under here with a whole bunch of different meat on top
a whole bunch of different meat on top
a whole bunch of different meat on top I’m seeing at least three different
I’m seeing at least three different
I’m seeing at least three different kinds of meat in here there’s little
kinds of meat in here there’s little
kinds of meat in here there’s little sausage pepper ettes I think that’s pork
sausage pepper ettes I think that’s pork
sausage pepper ettes I think that’s pork and that’s turkey or chicken 60 grams I
and that’s turkey or chicken 60 grams I
and that’s turkey or chicken 60 grams I asked Nina a bunch of 60 grams yes okay
asked Nina a bunch of 60 grams yes okay
asked Nina a bunch of 60 grams yes okay I’m the eat
all right time for another smoothie this
all right time for another smoothie this is my third on the day I don’t think I
is my third on the day I don’t think I
is my third on the day I don’t think I filmed the second one it was on my way
filmed the second one it was on my way
filmed the second one it was on my way to TBS to do the workout I might have I
to TBS to do the workout I might have I
to TBS to do the workout I might have I drank it at the workout but number three
drank it at the workout but number three
drank it at the workout but number three in the day and eating made a ton of
in the day and eating made a ton of
in the day and eating made a ton of smoothie so I’m digging down and they’re
smoothie so I’m digging down and they’re
smoothie so I’m digging down and they’re yummy all right got home from trying to
yummy all right got home from trying to
yummy all right got home from trying to dance salsa Nina was helping tonight she
dance salsa Nina was helping tonight she
dance salsa Nina was helping tonight she still got her shirt on his family just
still got her shirt on his family just
still got her shirt on his family just making some chicken and some smoothies
making some chicken and some smoothies
making some chicken and some smoothies and you can make me a smoothie and I
and you can make me a smoothie and I
and you can make me a smoothie and I threw some protein powder on top of it
threw some protein powder on top of it
threw some protein powder on top of it that I gotta mix in it’s our last night
that I gotta mix in it’s our last night
that I gotta mix in it’s our last night tomorrow’s weigh-in day close 30 days
tomorrow’s weigh-in day close 30 days
tomorrow’s weigh-in day close 30 days how do you feel scary scary all right
how do you feel scary scary all right
how do you feel scary scary all right good morning we’re tired very tired it’s
good morning we’re tired very tired it’s
good morning we’re tired very tired it’s day 30 This Is It this is the big
day 30 This Is It this is the big
day 30 This Is It this is the big monolith and waiting for those we’ve
monolith and waiting for those we’ve
monolith and waiting for those we’ve been been you know waiting for soho is
been been you know waiting for soho is
been been you know waiting for soho is waiting let’s do it Nina started up one
waiting let’s do it Nina started up one
waiting let’s do it Nina started up one 27.5 and today she is 119 point nine
27.5 and today she is 119 point nine
27.5 and today she is 119 point nine that point nine is pretty cool idea
that point nine is pretty cool idea
that point nine is pretty cool idea inside a 120 hundred ninety-nine Selena
inside a 120 hundred ninety-nine Selena
inside a 120 hundred ninety-nine Selena last it basically eat pounds that’s
last it basically eat pounds that’s
last it basically eat pounds that’s pretty good eight pounds eight pounds in
pretty good eight pounds eight pounds in
pretty good eight pounds eight pounds in 30 days Evan was two hundred and six
30 days Evan was two hundred and six
30 days Evan was two hundred and six point six and today 190 1.2
15 pounds in 30 days so how do we do it
15 pounds in 30 days so how do we do it summarize we eat basically a
summarize we eat basically a
summarize we eat basically a high-protein diet a crazy ahead for some
high-protein diet a crazy ahead for some
high-protein diet a crazy ahead for some dice which kind of carbs a lot yeah it’s
dice which kind of carbs a lot yeah it’s
dice which kind of carbs a lot yeah it’s very know types already minimal carbs
very know types already minimal carbs
very know types already minimal carbs but not bad not like massively hybrid
but not bad not like massively hybrid
but not bad not like massively hybrid because the protein is just an insane
because the protein is just an insane
because the protein is just an insane amount of protein that you have to eat
amount of protein that you have to eat
amount of protein that you have to eat and then we worked in salina I think
and then we worked in salina I think
and then we worked in salina I think really did pretend to you know I almost
really did pretend to you know I almost
really did pretend to you know I almost I did like two or one and a half times a
I did like two or one and a half times a
I did like two or one and a half times a week and then I ran on the spot for 20
week and then I ran on the spot for 20
week and then I ran on the spot for 20 minutes maybe three times a week that’s
minutes maybe three times a week that’s
minutes maybe three times a week that’s it and then we’re gonna keep going yeah
it and then we’re gonna keep going yeah
it and then we’re gonna keep going yeah I want to get down to 180 to 185 I know
I want to get down to 180 to 185 I know
I want to get down to 180 to 185 I know a lot of you’ve already been posting
a lot of you’ve already been posting
a lot of you’ve already been posting comments saying that i slimmed down and
comments saying that i slimmed down and
comments saying that i slimmed down and what happened I’m not sick this is on
what happened I’m not sick this is on
what happened I’m not sick this is on purpose is with intention so I’m I’m
purpose is with intention so I’m I’m
purpose is with intention so I’m I’m Michael take the 180 to 185 and I’m
Michael take the 180 to 185 and I’m
Michael take the 180 to 185 and I’m wonder you too so so that bad another
wonder you too so so that bad another
wonder you too so so that bad another another six and a little bit pounds it’s
another six and a little bit pounds it’s
another six and a little bit pounds it’s not that bad what’s your goal goal is
not that bad what’s your goal goal is
not that bad what’s your goal goal is you don’t want their tea no no there’s
you don’t want their tea no no there’s
you don’t want their tea no no there’s number six pounds we both know six
number six pounds we both know six
number six pounds we both know six months ago who’s gonna get there first
months ago who’s gonna get there first
months ago who’s gonna get there first Charlie challenge you can say nigger I’m
Charlie challenge you can say nigger I’m
Charlie challenge you can say nigger I’m cool well thank you guys for watching
cool well thank you guys for watching
cool well thank you guys for watching most of you think in the comments below
most of you think in the comments below
most of you think in the comments below can’t believe and believe have a good
can’t believe and believe have a good
can’t believe and believe have a good day I have a great day bye
”
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