alright we’re live welcome guys another chat super excited to be here with you
chat super excited to be here with you
chat super excited to be here with you and and a friend of the channel second
and and a friend of the channel second
and and a friend of the channel second time on Julie and Marian welcome aboard
time on Julie and Marian welcome aboard
time on Julie and Marian welcome aboard Yankee thank you ah Julian is doing a
Yankee thank you ah Julian is doing a
Yankee thank you ah Julian is doing a blog post on sleep for entrepreneurs and
blog post on sleep for entrepreneurs and
blog post on sleep for entrepreneurs and wanted my input and advice and I said
wanted my input and advice and I said
wanted my input and advice and I said hey instead of just doing this over
hey instead of just doing this over
hey instead of just doing this over email let’s do it as a as a hangout
email let’s do it as a as a hangout
email let’s do it as a as a hangout let’s get some chat going let’s do it on
let’s get some chat going let’s do it on
let’s get some chat going let’s do it on video and hopefully others can benefit
video and hopefully others can benefit
video and hopefully others can benefit from it as well so this is interesting
from it as well so this is interesting
from it as well so this is interesting because I haven’t covered it that much
because I haven’t covered it that much
because I haven’t covered it that much on my channel I think I’ve got no right
on my channel I think I’ve got no right
on my channel I think I’ve got no right video this would be fun so maybe quick
video this would be fun so maybe quick
video this would be fun so maybe quick intro for my audience who you are what
intro for my audience who you are what
intro for my audience who you are what you’re all about and then dive into the
you’re all about and then dive into the
you’re all about and then dive into the questions let’s do it absolutely so my
questions let’s do it absolutely so my
questions let’s do it absolutely so my name is Julian Marion I want to dance
name is Julian Marion I want to dance
name is Julian Marion I want to dance and fitness studio Kevin you know on the
and fitness studio Kevin you know on the
and fitness studio Kevin you know on the dance studio I’m involved but I don’t
dance studio I’m involved but I don’t
dance studio I’m involved but I don’t always teach a lot of the classes i also
always teach a lot of the classes i also
always teach a lot of the classes i also have ok you can call a successful
have ok you can call a successful
have ok you can call a successful podcast in the business category called
podcast in the business category called
podcast in the business category called the path to unlimited and it’s all about
the path to unlimited and it’s all about
the path to unlimited and it’s all about just lifting the lid of people’s life to
just lifting the lid of people’s life to
just lifting the lid of people’s life to see better just removing all those
see better just removing all those
see better just removing all those self-imposed limitations or limitations
self-imposed limitations or limitations
self-imposed limitations or limitations that the hashtag little man trying to
that the hashtag little man trying to
that the hashtag little man trying to put on them there you go the little men
put on them there you go the little men
put on them there you go the little men should have put on them and just
should have put on them and just
should have put on them and just allowing them to just you know see
allowing them to just you know see
allowing them to just you know see bigger by bringing people like you know
bigger by bringing people like you know
bigger by bringing people like you know Evan on board and and just you know
Evan on board and and just you know
Evan on board and and just you know sharing their stories and they give an
sharing their stories and they give an
sharing their stories and they give an action plan something you can actually
action plan something you can actually
action plan something you can actually follow so you can get results because
follow so you can get results because
follow so you can get results because you know i’m all about just action and
you know i’m all about just action and
you know i’m all about just action and less about talk and this month of work
less about talk and this month of work
less about talk and this month of work on the project called sleep sumo calm
on the project called sleep sumo calm
on the project called sleep sumo calm and it’s all about helping entrepreneurs
and it’s all about helping entrepreneurs
and it’s all about helping entrepreneurs sleep better because i know you know
sleep better because i know you know
sleep better because i know you know entrepreneurs like we push so hard
entrepreneurs like we push so hard
entrepreneurs like we push so hard because we know that the more after we
because we know that the more after we
because we know that the more after we put in the more reward we get so we just
put in the more reward we get so we just
put in the more reward we get so we just like go to two three four in the morning
like go to two three four in the morning
like go to two three four in the morning we’ve been up some time since 5am and we
we’ve been up some time since 5am and we
we’ve been up some time since 5am and we don’t see how much time actually we’re
don’t see how much time actually we’re
don’t see how much time actually we’re spending awake and not enough time
spending awake and not enough time
spending awake and not enough time sleeping and what happened is you go to
sleeping and what happened is you go to
sleeping and what happened is you go to those 55 days or somesuch think we have
those 55 days or somesuch think we have
those 55 days or somesuch think we have five six days of almost no sleep and
five six days of almost no sleep and
five six days of almost no sleep and then you crash really hard and when you
then you crash really hard and when you
then you crash really hard and when you crash with your heart what happen is you
crash with your heart what happen is you
crash with your heart what happen is you start to get depressed because maybe
start to get depressed because maybe
start to get depressed because maybe nice you don’t see the momentum anymore
nice you don’t see the momentum anymore
nice you don’t see the momentum anymore because you’re tired everything seems to
because you’re tired everything seems to
because you’re tired everything seems to be to just suck like the email rejection
be to just suck like the email rejection
be to just suck like the email rejection that you’re getting now you just amplify
that you’re getting now you just amplify
that you’re getting now you just amplify maybe even more versus hey it’s happened
maybe even more versus hey it’s happened
maybe even more versus hey it’s happened i’m just really tired i have my sleep
i’m just really tired i have my sleep
i’m just really tired i have my sleep I can see that well I only have about
I can see that well I only have about
I can see that well I only have about eight hours like in four days you know
eight hours like in four days you know
eight hours like in four days you know that’s the reason so anyway so that’s
that’s the reason so anyway so that’s
that’s the reason so anyway so that’s what the podcast pressure limit is about
what the podcast pressure limit is about
what the podcast pressure limit is about and the project sleep sumo is about all
and the project sleep sumo is about all
and the project sleep sumo is about all right little hit me up question let’s go
right little hit me up question let’s go
right little hit me up question let’s go with it all right so simple question
with it all right so simple question
with it all right so simple question what time do you wake up wake up but um
what time do you wake up wake up but um
what time do you wake up wake up but um so I usually go to sleep around midnight
so I usually go to sleep around midnight
so I usually go to sleep around midnight and i usually wake up around
and i usually wake up around
and i usually wake up around seven-thirty 7 730 somewhere in there um
seven-thirty 7 730 somewhere in there um
seven-thirty 7 730 somewhere in there um that’s a typical day it’s throwing
that’s a typical day it’s throwing
that’s a typical day it’s throwing around every now and then but that’s
around every now and then but that’s
around every now and then but that’s that’s kind of typical for me ok so as
that’s kind of typical for me ok so as
that’s kind of typical for me ok so as an entrepreneur right with like a crazy
an entrepreneur right with like a crazy
an entrepreneur right with like a crazy schedule because I know you’re such a
schedule because I know you’re such a
schedule because I know you’re such a schedule like you have your set days on
schedule like you have your set days on
schedule like you have your set days on when you produce episodes when you do
when you produce episodes when you do
when you produce episodes when you do your you know public appearances right
your you know public appearances right
your you know public appearances right like with you know blab and just go on
like with you know blab and just go on
like with you know blab and just go on other peoples podcast it’s like how do
other peoples podcast it’s like how do
other peoples podcast it’s like how do you manage all that how’d you manage to
you manage all that how’d you manage to
you manage all that how’d you manage to really get enough sleep with all that
really get enough sleep with all that
really get enough sleep with all that crazy schedule yeah and I have an added
crazy schedule yeah and I have an added
crazy schedule yeah and I have an added thing where I have a really weak from
thing where I have a really weak from
thing where I have a really weak from you immune system like if I don’t sleep
you immune system like if I don’t sleep
you immune system like if I don’t sleep seven hours consistently at least I get
seven hours consistently at least I get
seven hours consistently at least I get sick if I go two days in a row a bad
sick if I go two days in a row a bad
sick if I go two days in a row a bad sleep I’m sick I guess it’s you got a
sleep I’m sick I guess it’s you got a
sleep I’m sick I guess it’s you got a phone call there bro thank God it’s
phone call there bro thank God it’s
phone call there bro thank God it’s supposed to be on mute yeah I get sick
supposed to be on mute yeah I get sick
supposed to be on mute yeah I get sick like and for people who’ve been watching
like and for people who’ve been watching
like and for people who’ve been watching my channel there’s a lot of videos where
my channel there’s a lot of videos where
my channel there’s a lot of videos where I’m sick and it’s often because of like
I’m sick and it’s often because of like
I’m sick and it’s often because of like either lack of sleep or just you know at
either lack of sleep or just you know at
either lack of sleep or just you know at the dance studio there’s always lots of
the dance studio there’s always lots of
the dance studio there’s always lots of people and you know catch viruses um so
people and you know catch viruses um so
people and you know catch viruses um so I need sleep if I if I don’t get sleep
I need sleep if I if I don’t get sleep
I need sleep if I if I don’t get sleep one night the next night has to be solid
one night the next night has to be solid
one night the next night has to be solid or I know I’m gonna be up so how do you
or I know I’m gonna be up so how do you
or I know I’m gonna be up so how do you ensure that you get that you get your
ensure that you get that you get your
ensure that you get that you get your seven hours then yeah so a couple couple
seven hours then yeah so a couple couple
seven hours then yeah so a couple couple things I think some of them are basics
things I think some of them are basics
things I think some of them are basics that you probably heard before you know
that you probably heard before you know
that you probably heard before you know try to keep to the same time try not to
try to keep to the same time try not to
try to keep to the same time try not to eat like a heavy meal before going to
eat like a heavy meal before going to
eat like a heavy meal before going to sleep because at least I keats me out
sleep because at least I keats me out
sleep because at least I keats me out I’m super sensitive to light so I I have
I’m super sensitive to light so I I have
I’m super sensitive to light so I I have a mask on that that you know like if I
a mask on that that you know like if I
a mask on that that you know like if I travel I forget my mask i’m having
travel I forget my mask i’m having
travel I forget my mask i’m having terrible sleep but some other things
terrible sleep but some other things
terrible sleep but some other things that may be a little different than what
that may be a little different than what
that may be a little different than what most people are doing um one we have no
most people are doing um one we have no
most people are doing um one we have no electronics in the
electronics in the
electronics in the room so there’s no cell phone in bedroom
room so there’s no cell phone in bedroom
room so there’s no cell phone in bedroom was no iPad in the bedroom is there’s
was no iPad in the bedroom is there’s
was no iPad in the bedroom is there’s nothing with a light you know they could
nothing with a light you know they could
nothing with a light you know they could people stay up and read that like blue
people stay up and read that like blue
people stay up and read that like blue screen and that just keeps you awake and
screen and that just keeps you awake and
screen and that just keeps you awake and so our phones are plugged in outside the
so our phones are plugged in outside the
so our phones are plugged in outside the room and so my wife has an alarm in the
room and so my wife has an alarm in the
room and so my wife has an alarm in the morning she is gonna get up out of bed
morning she is gonna get up out of bed
morning she is gonna get up out of bed to go turn it off this is nothing
to go turn it off this is nothing
to go turn it off this is nothing electronic in the room so that one house
electronic in the room so that one house
electronic in the room so that one house because before we’re kind of sitting in
because before we’re kind of sitting in
because before we’re kind of sitting in bed next to each other before we pass
bed next to each other before we pass
bed next to each other before we pass out and i think one it also kind of
out and i think one it also kind of
out and i think one it also kind of gives you a little more connection
gives you a little more connection
gives you a little more connection because there’s there’s nothing to read
because there’s there’s nothing to read
because there’s there’s nothing to read so you talking about talking to your
so you talking about talking to your
so you talking about talking to your wife before going to bed haha but i
wife before going to bed haha but i
wife before going to bed haha but i think you know you get so distracted by
think you know you get so distracted by
think you know you get so distracted by emails and news and stuff so so no
emails and news and stuff so so no
emails and news and stuff so so no electronics in the room and that’s
electronics in the room and that’s
electronics in the room and that’s that’s helped both of us I think sleep
that’s helped both of us I think sleep
that’s helped both of us I think sleep um too is when i get an idea i go and
um too is when i get an idea i go and
um too is when i get an idea i go and take care of it so i’ll get out of bed
take care of it so i’ll get out of bed
take care of it so i’ll get out of bed sometimes you go to bed with with an
sometimes you go to bed with with an
sometimes you go to bed with with an idea like ah you know I got a great idea
idea like ah you know I got a great idea
idea like ah you know I got a great idea for Julian’s dance studio man and then
for Julian’s dance studio man and then
for Julian’s dance studio man and then and then you lie in bed trying to forget
and then you lie in bed trying to forget
and then you lie in bed trying to forget it and in you know wrestling with it and
it and in you know wrestling with it and
it and in you know wrestling with it and for me it’ll keep me up all night and
for me it’ll keep me up all night and
for me it’ll keep me up all night and I’m going to worry that I’m going to
I’m going to worry that I’m going to
I’m going to worry that I’m going to forget it because I don’t have a great
forget it because I don’t have a great
forget it because I don’t have a great memory if I don’t write it down it’s
memory if I don’t write it down it’s
memory if I don’t write it down it’s gone and so I will get up and send that
gone and so I will get up and send that
gone and so I will get up and send that email off to Julian the Talmud about
email off to Julian the Talmud about
email off to Julian the Talmud about what do you need to do for his name
what do you need to do for his name
what do you need to do for his name studio or whoever it is and then it’s
studio or whoever it is and then it’s
studio or whoever it is and then it’s like it’s released because otherwise it
like it’s released because otherwise it
like it’s released because otherwise it stays with me and I have a terrible
stays with me and I have a terrible
stays with me and I have a terrible sleep and so I’m not afraid to get up
sleep and so I’m not afraid to get up
sleep and so I’m not afraid to get up and out to solve whatever is kind of
and out to solve whatever is kind of
and out to solve whatever is kind of that that monkey in my head that need to
that that monkey in my head that need to
that that monkey in my head that need to release it um having a routine to help
release it um having a routine to help
release it um having a routine to help you wind down I find super helpful so
you wind down I find super helpful so
you wind down I find super helpful so just like you know when you’re a kid you
just like you know when you’re a kid you
just like you know when you’re a kid you have you have a routine that your
have you have a routine that your
have you have a routine that your parents give you write like you have a
parents give you write like you have a
parents give you write like you have a bath and you brush your teeth and you
bath and you brush your teeth and you
bath and you brush your teeth and you get a bedtime story and like you get
get a bedtime story and like you get
get a bedtime story and like you get used to that yeah routine and then that
used to that yeah routine and then that
used to that yeah routine and then that helps you like oh your body sets a
helps you like oh your body sets a
helps you like oh your body sets a shutdown right and then we kind of lose
shutdown right and then we kind of lose
shutdown right and then we kind of lose a lot of that when we get into adulthood
a lot of that when we get into adulthood
a lot of that when we get into adulthood and it’s it’s I used to find it really
and it’s it’s I used to find it really
and it’s it’s I used to find it really hard like I come back from my salsa
hard like I come back from my salsa
hard like I come back from my salsa studio after a great night and I don’t
studio after a great night and I don’t
studio after a great night and I don’t be wired like talking to people like I
be wired like talking to people like I
be wired like talking to people like I just can’t go to sleep right away sorry
just can’t go to sleep right away sorry
just can’t go to sleep right away sorry to create a schedule a little routine to
to create a schedule a little routine to
to create a schedule a little routine to to decompress a little bit and so
to decompress a little bit and so
to decompress a little bit and so whatever it is for you it’s great for me
whatever it is for you it’s great for me
whatever it is for you it’s great for me we start by I light a candle so we have
we start by I light a candle so we have
we start by I light a candle so we have a candle since we don’t have electronics
a candle since we don’t have electronics
a candle since we don’t have electronics in the room we also turn off the lights
in the room we also turn off the lights
in the room we also turn off the lights so light a candle that’s on my wife side
so light a candle that’s on my wife side
so light a candle that’s on my wife side and that’s how I start you know I’ll
and that’s how I start you know I’ll
and that’s how I start you know I’ll then open up the bed and like make space
then open up the bed and like make space
then open up the bed and like make space for both of us and then go and like
for both of us and then go and like
for both of us and then go and like brush my teeth and just read some news
brush my teeth and just read some news
brush my teeth and just read some news to like decompress and get my mind off
to like decompress and get my mind off
to like decompress and get my mind off business um you know floss wash my face
business um you know floss wash my face
business um you know floss wash my face go to bed do some cuddling and then go
go to bed do some cuddling and then go
go to bed do some cuddling and then go to sleep and so it’s like the same thing
to sleep and so it’s like the same thing
to sleep and so it’s like the same thing every night and then as soon as I go to
every night and then as soon as I go to
every night and then as soon as I go to the bedroom to turn on the candles I’ve
the bedroom to turn on the candles I’ve
the bedroom to turn on the candles I’ve start windows compressing winding down
start windows compressing winding down
start windows compressing winding down and then I start getting tired and after
and then I start getting tired and after
and then I start getting tired and after like the 15 20 minutes ticking to do
like the 15 20 minutes ticking to do
like the 15 20 minutes ticking to do everything else and I’m ready to go to
everything else and I’m ready to go to
everything else and I’m ready to go to sleep so having that kind of routine
sleep so having that kind of routine
sleep so having that kind of routine whatever it is for you I find helps so
whatever it is for you I find helps so
whatever it is for you I find helps so yeah okay I got a couple more but we can
yeah okay I got a couple more but we can
yeah okay I got a couple more but we can interrupt go no I wanted to that thing
interrupt go no I wanted to that thing
interrupt go no I wanted to that thing doesn’t make soap okay here echo echo
doesn’t make soap okay here echo echo
doesn’t make soap okay here echo echo how’s that much better all right there
how’s that much better all right there
how’s that much better all right there we go so I just want it Before we jump
we go so I just want it Before we jump
we go so I just want it Before we jump in before we move on you talked about
in before we move on you talked about
in before we move on you talked about this a couple things where he talked
this a couple things where he talked
this a couple things where he talked about just like no electronics in a room
about just like no electronics in a room
about just like no electronics in a room right and I know for a lot of people
right and I know for a lot of people
right and I know for a lot of people right away I know what they say right
right away I know what they say right
right away I know what they say right what my phone is my alarm right so
what my phone is my alarm right so
what my phone is my alarm right so that’s why I need my phone my phone is
that’s why I need my phone my phone is
that’s why I need my phone my phone is my alarm so you say you don’t have any
my alarm so you say you don’t have any
my alarm so you say you don’t have any in the room so is it like totally
in the room so is it like totally
in the room so is it like totally outside of your room that you guys
outside of your room that you guys
outside of your room that you guys pretty much like outside the door that’s
pretty much like outside the door that’s
pretty much like outside the door that’s where it’s plugged or do you have it you
where it’s plugged or do you have it you
where it’s plugged or do you have it you know maybe in the living room that’s
know maybe in the living room that’s
know maybe in the living room that’s where all the phones are plugged the cow
where all the phones are plugged the cow
where all the phones are plugged the cow what is the process that you have you
what is the process that you have you
what is the process that you have you guys have there yeah so I’m a little off
guys have there yeah so I’m a little off
guys have there yeah so I’m a little off the wall convert the most people where I
the wall convert the most people where I
the wall convert the most people where I don’t even use a phone like I don’t have
don’t even use a phone like I don’t have
don’t even use a phone like I don’t have a cell phone with a number i use it more
a cell phone with a number i use it more
a cell phone with a number i use it more as a tablet than a phone um and I don’t
as a tablet than a phone um and I don’t
as a tablet than a phone um and I don’t use an alarm either but my wife does and
use an alarm either but my wife does and
use an alarm either but my wife does and she’s attached to her phone it sits
she’s attached to her phone it sits
she’s attached to her phone it sits outside of our bedroom so there’s a is a
outside of our bedroom so there’s a is a
outside of our bedroom so there’s a is a little kind of sitting area outside of
little kind of sitting area outside of
little kind of sitting area outside of her bedroom and that’s where she plugs
her bedroom and that’s where she plugs
her bedroom and that’s where she plugs it in and it forces her to get up and
it in and it forces her to get up and
it in and it forces her to get up and out of bed to turn off the alarm which
out of bed to turn off the alarm which
out of bed to turn off the alarm which prevents the you used to be next to her
prevents the you used to be next to her
prevents the you used to be next to her and like snooze snooze things
and like snooze snooze things
and like snooze snooze things don’t gets too I don’t get people who
don’t gets too I don’t get people who
don’t gets too I don’t get people who snooze you know I realize that people do
snooze you know I realize that people do
snooze you know I realize that people do it for me was like I’ll are my mom I set
it for me was like I’ll are my mom I set
it for me was like I’ll are my mom I set an alarm to get up not just news for 20
an alarm to get up not just news for 20
an alarm to get up not just news for 20 minutes and then get up but she is the
minutes and then get up but she is the
minutes and then get up but she is the snoozer but now she can’t cuz that alarm
snoozer but now she can’t cuz that alarm
snoozer but now she can’t cuz that alarm is like blaring and it gets louder every
is like blaring and it gets louder every
is like blaring and it gets louder every time as it goes she’s got to get up and
time as it goes she’s got to get up and
time as it goes she’s got to get up and out of bed and it’s you know she’s up so
out of bed and it’s you know she’s up so
out of bed and it’s you know she’s up so you’re much more likely to stay up I
you’re much more likely to stay up I
you’re much more likely to stay up I know there’s some there’s some alarms
know there’s some there’s some alarms
know there’s some there’s some alarms that like I found this one on
that like I found this one on
that like I found this one on Kickstarter that it sits on your desk
Kickstarter that it sits on your desk
Kickstarter that it sits on your desk and then it bounces around the room you
and then it bounces around the room you
and then it bounces around the room you gotta like get up and chase it in case
gotta like get up and chase it in case
gotta like get up and chase it in case they already up so yeah so so falling
they already up so yeah so so falling
they already up so yeah so so falling asleep to candlelight as opposed to like
asleep to candlelight as opposed to like
asleep to candlelight as opposed to like a big overhead light and not having like
a big overhead light and not having like
a big overhead light and not having like the TV on or phone on or iPad or
the TV on or phone on or iPad or
the TV on or phone on or iPad or anything on it’s just we find it easier
anything on it’s just we find it easier
anything on it’s just we find it easier at least to fall asleep so kind of the
at least to fall asleep so kind of the
at least to fall asleep so kind of the more of a general question out to the
more of a general question out to the
more of a general question out to the karaoke know our audience in you know
karaoke know our audience in you know
karaoke know our audience in you know some that are listening to us right now
some that are listening to us right now
some that are listening to us right now why do you think that entrepreneurs
why do you think that entrepreneurs
why do you think that entrepreneurs sacrifice sleep over work I think a lot
sacrifice sleep over work I think a lot
sacrifice sleep over work I think a lot of law has to get done you know like
of law has to get done you know like
of law has to get done you know like entrepreneurs have insane amounts of
entrepreneurs have insane amounts of
entrepreneurs have insane amounts of work you’re you’re especially in the
work you’re you’re especially in the
work you’re you’re especially in the early days you’re you’re the CEO to the
early days you’re you’re the CEO to the
early days you’re you’re the CEO to the janitor this like nobody cares more than
janitor this like nobody cares more than
janitor this like nobody cares more than you you may not have the budget to be
you you may not have the budget to be
you you may not have the budget to be able to delegate to somebody else or you
able to delegate to somebody else or you
able to delegate to somebody else or you may suck at delegating and feel like
may suck at delegating and feel like
may suck at delegating and feel like you’re the only one who has the skills
you’re the only one who has the skills
you’re the only one who has the skills to be able to do whatever project you
to be able to do whatever project you
to be able to do whatever project you can work is never done as an
can work is never done as an
can work is never done as an entrepreneur like there’s always
entrepreneur like there’s always
entrepreneur like there’s always something there’s only always want to
something there’s only always want to
something there’s only always want to grow you always you either putting out a
grow you always you either putting out a
grow you always you either putting out a fire that has to get done or you’ve got
fire that has to get done or you’ve got
fire that has to get done or you’ve got this great new vision of what you want
this great new vision of what you want
this great new vision of what you want to do and you want to get it done like
to do and you want to get it done like
to do and you want to get it done like your inbox is never empty there’s always
your inbox is never empty there’s always
your inbox is never empty there’s always something happening and so there’s
something happening and so there’s
something happening and so there’s always that pressure especially if it’s
always that pressure especially if it’s
always that pressure especially if it’s a financial one where it’s really on in
a financial one where it’s really on in
a financial one where it’s really on in your business before you’re able to
your business before you’re able to
your business before you’re able to fully support yourself you feel like if
fully support yourself you feel like if
fully support yourself you feel like if I don’t get this done I could be out of
I don’t get this done I could be out of
I don’t get this done I could be out of a business in six months and have to go
a business in six months and have to go
a business in six months and have to go get a job again so you’re hustling and
get a job again so you’re hustling and
get a job again so you’re hustling and fighting for that and and people know
fighting for that and and people know
fighting for that and and people know you know rationally logically that I
you know rationally logically that I
you know rationally logically that I can’t keep doing this because I’m going
can’t keep doing this because I’m going
can’t keep doing this because I’m going to get sick and I’m going to burn out
to get sick and I’m going to burn out
to get sick and I’m going to burn out and I’m going to crash whatever that’s a
and I’m going to crash whatever that’s a
and I’m going to crash whatever that’s a hard argument when you’re feeling the
hard argument when you’re feeling the
hard argument when you’re feeling the crunch and feeling the pain to kind of
crunch and feeling the pain to kind of
crunch and feeling the pain to kind of drive through and push so I do you think
drive through and push so I do you think
drive through and push so I do you think we can how do you think we can I
we can how do you think we can I
we can how do you think we can I guarantee that that we don’t do that
guarantee that that we don’t do that
guarantee that that we don’t do that right that we don’t just keep on pushing
right that we don’t just keep on pushing
right that we don’t just keep on pushing keep on pushing keep on pushing it
keep on pushing keep on pushing it
keep on pushing keep on pushing it because we think like one more one more
because we think like one more one more
because we think like one more one more one more right like so what do you think
one more right like so what do you think
one more right like so what do you think we can do to just you know not get there
we can do to just you know not get there
we can do to just you know not get there um so for me there’s two sides of that
um so for me there’s two sides of that
um so for me there’s two sides of that coin one is work because work has to get
coin one is work because work has to get
coin one is work because work has to get done and I think for that you need to
done and I think for that you need to
done and I think for that you need to set boundaries for yourself and schedule
set boundaries for yourself and schedule
set boundaries for yourself and schedule it in like if you’re married or you know
it in like if you’re married or you know
it in like if you’re married or you know you have a girlfriend boyfriend whatever
you have a girlfriend boyfriend whatever
you have a girlfriend boyfriend whatever make make time with them just as
make make time with them just as
make make time with them just as important as time in your business
important as time in your business
important as time in your business otherwise that relationships not going
otherwise that relationships not going
otherwise that relationships not going to last right so I put things in my
to last right so I put things in my
to last right so I put things in my calendar right time with Nina so that is
calendar right time with Nina so that is
calendar right time with Nina so that is an appointment that I don’t let run over
an appointment that I don’t let run over
an appointment that I don’t let run over because otherwise a lot of your business
because otherwise a lot of your business
because otherwise a lot of your business can bleed into your personal time and so
can bleed into your personal time and so
can bleed into your personal time and so you need to set some kind of boundary on
you need to set some kind of boundary on
you need to set some kind of boundary on it the exception that I make is what I’m
it the exception that I make is what I’m
it the exception that I make is what I’m in flow like there are times when you
in flow like there are times when you
in flow like there are times when you are just feeling it not not because you
are just feeling it not not because you
are just feeling it not not because you got to like do something that’s going to
got to like do something that’s going to
got to like do something that’s going to have a minimal impact but just like
have a minimal impact but just like
have a minimal impact but just like you’re in the zone you’re flowing this
you’re in the zone you’re flowing this
you’re in the zone you’re flowing this then it’s not every day when you’re in
then it’s not every day when you’re in
then it’s not every day when you’re in that zone when I’m there I try to stay
that zone when I’m there I try to stay
that zone when I’m there I try to stay there as long as I can i push everything
there as long as I can i push everything
there as long as I can i push everything off as long as I can until I feel like
off as long as I can until I feel like
off as long as I can until I feel like I’m not in flow anymore and i feel i
I’m not in flow anymore and i feel i
I’m not in flow anymore and i feel i feel it’s super important to do that so
feel it’s super important to do that so
feel it’s super important to do that so I don’t have an alarm in the morning my
I don’t have an alarm in the morning my
I don’t have an alarm in the morning my wife has hers but if if I’m really
wife has hers but if if I’m really
wife has hers but if if I’m really feeling something I will stay up until
feeling something I will stay up until
feeling something I will stay up until however late like till my body crashes
however late like till my body crashes
however late like till my body crashes and then I’ll sleep in the next day and
and then I’ll sleep in the next day and
and then I’ll sleep in the next day and I never book stuff in the morning my
I never book stuff in the morning my
I never book stuff in the morning my mornings are never booked I do I have a
mornings are never booked I do I have a
mornings are never booked I do I have a routine that I usually go through and
routine that I usually go through and
routine that I usually go through and part of that is checking in my social
part of that is checking in my social
part of that is checking in my social media feeds and responding people on
media feeds and responding people on
media feeds and responding people on YouTube and stuff that I do on a daily
YouTube and stuff that I do on a daily
YouTube and stuff that I do on a daily basis but i never have a meeting booked
basis but i never have a meeting booked
basis but i never have a meeting booked before noon is it because you want you
before noon is it because you want you
before noon is it because you want you to like just work on on other stuff or
to like just work on on other stuff or
to like just work on on other stuff or is it because you just want to have like
is it because you just want to have like
is it because you just want to have like your full routine morning routine it’s a
your full routine morning routine it’s a
your full routine morning routine it’s a combination of 1 i’m not a morning
combination of 1 i’m not a morning
combination of 1 i’m not a morning person in general so if I’m meeting
person in general so if I’m meeting
person in general so if I’m meeting people I’d rather meet them later than
people I’d rather meet them later than
people I’d rather meet them later than in the morning and two it’s a buffer you
in the morning and two it’s a buffer you
in the morning and two it’s a buffer you know so as an example on tues
know so as an example on tues
know so as an example on tues it was my book writing day I’m writing a
it was my book writing day I’m writing a
it was my book writing day I’m writing a book um and it was a 16-hour day for me
book um and it was a 16-hour day for me
book um and it was a 16-hour day for me I started in the i started with to
I started in the i started with to
I started in the i started with to YouTube Hangouts with Tim Schmoyer who
YouTube Hangouts with Tim Schmoyer who
YouTube Hangouts with Tim Schmoyer who has a popular YouTube channel to help
has a popular YouTube channel to help
has a popular YouTube channel to help entrepreneurs video entrepreneurs and
entrepreneurs video entrepreneurs and
entrepreneurs video entrepreneurs and then I went in the full book writing
then I went in the full book writing
then I went in the full book writing mode and was 12 straight hours of book
mode and was 12 straight hours of book
mode and was 12 straight hours of book writing with only bathroom breaks uh my
writing with only bathroom breaks uh my
writing with only bathroom breaks uh my wife came home and she’s like have you
wife came home and she’s like have you
wife came home and she’s like have you eaten like I haven’t eaten and so she
eaten like I haven’t eaten and so she
eaten like I haven’t eaten and so she like spoon fed me like no seriously like
like spoon fed me like no seriously like
like spoon fed me like no seriously like like I don’t time I gotta do this you
like I don’t time I gotta do this you
like I don’t time I gotta do this you know so she’s like taking a fork of the
know so she’s like taking a fork of the
know so she’s like taking a fork of the sausage and putting it in my mouth like
sausage and putting it in my mouth like
sausage and putting it in my mouth like like I’m a baby um but I mean it’s
like I’m a baby um but I mean it’s
like I’m a baby um but I mean it’s awesome that have a supportive wife and
awesome that have a supportive wife and
awesome that have a supportive wife and I’m not doing that every day or the word
I’m not doing that every day or the word
I’m not doing that every day or the word I would you know obviously put a strain
I would you know obviously put a strain
I would you know obviously put a strain on our relationship and and my health
on our relationship and and my health
on our relationship and and my health but I was in the zone like if I stepped
but I was in the zone like if I stepped
but I was in the zone like if I stepped out from that and then tried to step
out from that and then tried to step
out from that and then tried to step back into it would take me like an hour
back into it would take me like an hour
back into it would take me like an hour two hours just to get back to where I
two hours just to get back to where I
two hours just to get back to where I was and I may not even get to that
was and I may not even get to that
was and I may not even get to that mental zone of where I was at that time
mental zone of where I was at that time
mental zone of where I was at that time and so when that happens when I’m really
and so when that happens when I’m really
and so when that happens when I’m really feeling in the zone on something then I
feeling in the zone on something then I
feeling in the zone on something then I try to stay there as long as possible
try to stay there as long as possible
try to stay there as long as possible and that could mean the next day I sleep
and that could mean the next day I sleep
and that could mean the next day I sleep in right I could sleep in till 10 and
in right I could sleep in till 10 and
in right I could sleep in till 10 and i’ll miss ain’t strings on youtube
i’ll miss ain’t strings on youtube
i’ll miss ain’t strings on youtube comments and i’ll push that to the next
comments and i’ll push that to the next
comments and i’ll push that to the next day because the stuff that you create
day because the stuff that you create
day because the stuff that you create when you’re in the zone is way more
when you’re in the zone is way more
when you’re in the zone is way more important than the stuff in your regular
important than the stuff in your regular
important than the stuff in your regular daily agenda so i’ll push meetings i’ll
daily agenda so i’ll push meetings i’ll
daily agenda so i’ll push meetings i’ll push everything off if I have that
push everything off if I have that
push everything off if I have that feeling that I’m in no I mean fire yeah
feeling that I’m in no I mean fire yeah
feeling that I’m in no I mean fire yeah it’s important yeah it is and too many
it’s important yeah it is and too many
it’s important yeah it is and too many people cut that off like you may have
people cut that off like you may have
people cut that off like you may have been in the zone on something really
been in the zone on something really
been in the zone on something really feeling it and then you’re forced to
feeling it and then you’re forced to
feeling it and then you’re forced to leave it and then you come back and it’s
leave it and then you come back and it’s
leave it and then you come back and it’s not complete and you don’t know how to
not complete and you don’t know how to
not complete and you don’t know how to complete in the energy is gone and it’s
complete in the energy is gone and it’s
complete in the energy is gone and it’s easy to trick yourself like I’m really
easy to trick yourself like I’m really
easy to trick yourself like I’m really in the flow answering these emails you
in the flow answering these emails you
in the flow answering these emails you know it’s like that’s not what we’re
know it’s like that’s not what we’re
know it’s like that’s not what we’re talking about right like it big picture
talking about right like it big picture
talking about right like it big picture ideas that’s really gonna catapult your
ideas that’s really gonna catapult your
ideas that’s really gonna catapult your business forward that’s that’s what I’m
business forward that’s that’s what I’m
business forward that’s that’s what I’m talkin to buddy you know like don’t lie
talkin to buddy you know like don’t lie
talkin to buddy you know like don’t lie to yourself you know when something is
to yourself you know when something is
to yourself you know when something is really important and you’re feeling it
really important and you’re feeling it
really important and you’re feeling it and so I’ll push off like I’ll forget to
and so I’ll push off like I’ll forget to
and so I’ll push off like I’ll forget to eat I’ll forget yeah you just go every
eat I’ll forget yeah you just go every
eat I’ll forget yeah you just go every then right and I’ll push through I won’t
then right and I’ll push through I won’t
then right and I’ll push through I won’t even realize that I’m tired right
even realize that I’m tired right
even realize that I’m tired right because i’m just so i didn’t realize
because i’m just so i didn’t realize
because i’m just so i didn’t realize that was 12 straight hours without
that was 12 straight hours without
that was 12 straight hours without looking up and doing anything else um me
looking up and doing anything else um me
looking up and doing anything else um me my wife came home she has a normal
my wife came home she has a normal
my wife came home she has a normal nine-to-five job it’s like wow it’s
nine-to-five job it’s like wow it’s
nine-to-five job it’s like wow it’s already five thirty what where did it go
already five thirty what where did it go
already five thirty what where did it go I’m just locked in and so when I’m there
I’m just locked in and so when I’m there
I’m just locked in and so when I’m there I try to stay there um and I wish I
I try to stay there um and I wish I
I try to stay there um and I wish I could say I’m locked in every day but
could say I’m locked in every day but
could say I’m locked in every day but I’m not but but whatever you do it I
I’m not but but whatever you do it I
I’m not but but whatever you do it I think even a Beyonce talk about that
think even a Beyonce talk about that
think even a Beyonce talk about that when she uh oh the regular coke I got
when she uh oh the regular coke I got
when she uh oh the regular coke I got you haha awesome so now I’m talk about
you haha awesome so now I’m talk about
you haha awesome so now I’m talk about Beyonce sometime acute he was sharing
Beyonce sometime acute he was sharing
Beyonce sometime acute he was sharing that ritek sometimes she would go if you
that ritek sometimes she would go if you
that ritek sometimes she would go if you forget right she just like remember
forget right she just like remember
forget right she just like remember because her body starts to get slightly
because her body starts to get slightly
because her body starts to get slightly dizzy Wright he says you back when I get
dizzy Wright he says you back when I get
dizzy Wright he says you back when I get dizzy oh wow I haven’t eaten you know
dizzy oh wow I haven’t eaten you know
dizzy oh wow I haven’t eaten you know like it’s like he says like five six
like it’s like he says like five six
like it’s like he says like five six o’clock and i just ate breakfast you
o’clock and i just ate breakfast you
o’clock and i just ate breakfast you know i didn’t eat lunch i was just like
know i didn’t eat lunch i was just like
know i didn’t eat lunch i was just like so into just creating my music in my art
so into just creating my music in my art
so into just creating my music in my art that I forget so how sad for you so you
that I forget so how sad for you so you
that I forget so how sad for you so you know like this this this is new
know like this this this is new
know like this this this is new generation of entrepreneurs that I feel
generation of entrepreneurs that I feel
generation of entrepreneurs that I feel like sometimes once you make
like sometimes once you make
like sometimes once you make entrepreneurs feel guilty if they sleep
entrepreneurs feel guilty if they sleep
entrepreneurs feel guilty if they sleep right there talking about twenty-four
right there talking about twenty-four
right there talking about twenty-four seven No Limit no sleep no break 365
seven No Limit no sleep no break 365
seven No Limit no sleep no break 365 don’t sleep get it done right and I feel
don’t sleep get it done right and I feel
don’t sleep get it done right and I feel so many entrepreneurs trying to just do
so many entrepreneurs trying to just do
so many entrepreneurs trying to just do that because they feel guilty for
that because they feel guilty for
that because they feel guilty for sleeping because of waiting find sleep
sleeping because of waiting find sleep
sleeping because of waiting find sleep he’s working right so so how can we help
he’s working right so so how can we help
he’s working right so so how can we help like entrepreneurs kind of just like
like entrepreneurs kind of just like
like entrepreneurs kind of just like break through that of like hey it’s okay
break through that of like hey it’s okay
break through that of like hey it’s okay to sleep in the Hat you know has like no
to sleep in the Hat you know has like no
to sleep in the Hat you know has like no sleep 365 24 7 is not as my reality is
sleep 365 24 7 is not as my reality is
sleep 365 24 7 is not as my reality is not real that you can just like go like
not real that you can just like go like
not real that you can just like go like that yeah I think it’s important to you
that yeah I think it’s important to you
that yeah I think it’s important to you know pick your mentors wisely and and
know pick your mentors wisely and and
know pick your mentors wisely and and pick what you like from different people
pick what you like from different people
pick what you like from different people so when you talk about hustle and no
so when you talk about hustle and no
so when you talk about hustle and no sleep in 24 7 you know people that come
sleep in 24 7 you know people that come
sleep in 24 7 you know people that come to mind for me would be like a mark
to mind for me would be like a mark
to mind for me would be like a mark cuban gary vaynerchuk guys who like
cuban gary vaynerchuk guys who like
cuban gary vaynerchuk guys who like hustle is their mantra and that’s all
hustle is their mantra and that’s all
hustle is their mantra and that’s all they say is like work harder and and
they say is like work harder and and
they say is like work harder and and then I look at well do I want their life
then I look at well do I want their life
then I look at well do I want their life and the life works for them but it
and the life works for them but it
and the life works for them but it doesn’t work for me like you can you can
doesn’t work for me like you can you can
doesn’t work for me like you can you can see behind the scenes of Gary Vee and
see behind the scenes of Gary Vee and
see behind the scenes of Gary Vee and how is basically travel
how is basically travel
how is basically travel Lane in meetings and working all day
Lane in meetings and working all day
Lane in meetings and working all day every day and take some breaks in the
every day and take some breaks in the
every day and take some breaks in the weekends but that works for him you know
weekends but that works for him you know
weekends but that works for him you know and seeing his kids every now and then
and seeing his kids every now and then
and seeing his kids every now and then works for him and and for me it’s not
works for him and and for me it’s not
works for him and and for me it’s not the life that I want and so I work hard
the life that I want and so I work hard
the life that I want and so I work hard when I’m working and then I also need to
when I’m working and then I also need to
when I’m working and then I also need to find time to work on my relationship and
find time to work on my relationship and
find time to work on my relationship and be with my wife and my son and you know
be with my wife and my son and you know
be with my wife and my son and you know my family and so I think you just have
my family and so I think you just have
my family and so I think you just have to find and maybe that limits me like
to find and maybe that limits me like
to find and maybe that limits me like maybe that limits how much I can grow my
maybe that limits how much I can grow my
maybe that limits how much I can grow my business right that that’s that’s the
business right that that’s that’s the
business right that that’s that’s the downside like every hour i’m spending
downside like every hour i’m spending
downside like every hour i’m spending with my wife i’m not spending with my
with my wife i’m not spending with my
with my wife i’m not spending with my business that it could be something
business that it could be something
business that it could be something game-changing that could really catapult
game-changing that could really catapult
game-changing that could really catapult or word and so that’s that’s the
or word and so that’s that’s the
or word and so that’s that’s the sacrifice that I’m willing to make
sacrifice that I’m willing to make
sacrifice that I’m willing to make because I wouldn’t feel fulfilled as a
because I wouldn’t feel fulfilled as a
because I wouldn’t feel fulfilled as a human being if I didn’t have my
human being if I didn’t have my
human being if I didn’t have my relationship so I think it just it’s an
relationship so I think it just it’s an
relationship so I think it just it’s an individual thing some people value
individual thing some people value
individual thing some people value family more some people value their
family more some people value their
family more some people value their business more you got to find where that
business more you got to find where that
business more you got to find where that balances for you and and live it and and
balances for you and and live it and and
balances for you and and live it and and be happy with yeah that’s going to limit
be happy with yeah that’s going to limit
be happy with yeah that’s going to limit my success as an entrepreneur but it
my success as an entrepreneur but it
my success as an entrepreneur but it contributes to my success as a as a
contributes to my success as a as a
contributes to my success as a as a family member and a human being so you
family member and a human being so you
family member and a human being so you say pretty much so it’s a quick recap
say pretty much so it’s a quick recap
say pretty much so it’s a quick recap what you said to make a clear choice on
what you said to make a clear choice on
what you said to make a clear choice on on who decide to to follow as a mentor
on who decide to to follow as a mentor
on who decide to to follow as a mentor right like if this guy’s life doesn’t
right like if this guy’s life doesn’t
right like if this guy’s life doesn’t match my vision of success that I’m not
match my vision of success that I’m not
match my vision of success that I’m not going to follow that right that that
going to follow that right that that
going to follow that right that that thing that’s one that you talked about
thing that’s one that you talked about
thing that’s one that you talked about too is also looking more as your but you
too is also looking more as your but you
too is also looking more as your but you look at more the life you want to live
look at more the life you want to live
look at more the life you want to live and have that being you know matching
and have that being you know matching
and have that being you know matching your business versus I want to get into
your business versus I want to get into
your business versus I want to get into this business but then you’re not
this business but then you’re not
this business but then you’re not willing to sec sacrifice right the the
willing to sec sacrifice right the the
willing to sec sacrifice right the the hours with your family the hours with
hours with your family the hours with
hours with your family the hours with your kids you know to get there and
your kids you know to get there and
your kids you know to get there and maybe third is also the perspective that
maybe third is also the perspective that
maybe third is also the perspective that you have on all limitations to some
you have on all limitations to some
you have on all limitations to some extent right like what do you you feel
extent right like what do you you feel
extent right like what do you you feel like if I sacrifice hours to work on my
like if I sacrifice hours to work on my
like if I sacrifice hours to work on my business does that mean that I’m not
business does that mean that I’m not
business does that mean that I’m not going to be successful you know versus
going to be successful you know versus
going to be successful you know versus not a conscious decision that I have to
not a conscious decision that I have to
not a conscious decision that I have to Spence how my family because what is the
Spence how my family because what is the
Spence how my family because what is the point of having a successful business
point of having a successful business
point of having a successful business but at home I’m losing right I’m losing
but at home I’m losing right I’m losing
but at home I’m losing right I’m losing at home but I’m winning in my business
at home but I’m winning in my business
at home but I’m winning in my business because you get it home in and you see
because you get it home in and you see
because you get it home in and you see so many successful entrepreneurs that
so many successful entrepreneurs that
so many successful entrepreneurs that have that
have that
have that right with a like so successful in
right with a like so successful in
right with a like so successful in business but then they go home and is is
business but then they go home and is is
business but then they go home and is is the constant just like struggle because
the constant just like struggle because
the constant just like struggle because you’re considered a workaholic so
you’re considered a workaholic so
you’re considered a workaholic so question to you now would you consider
question to you now would you consider
question to you now would you consider yourself a workaholic or not or you want
yourself a workaholic or not or you want
yourself a workaholic or not or you want consider you a workaholic or not um it’s
consider you a workaholic or not um it’s
consider you a workaholic or not um it’s interesting it’s like I feel like the
interesting it’s like I feel like the
interesting it’s like I feel like the term is as a negative connotation I
term is as a negative connotation I
term is as a negative connotation I think for me my default would often be
think for me my default would often be
think for me my default would often be to work you know like I don’t have a
to work you know like I don’t have a
to work you know like I don’t have a need you know for example my wife loves
need you know for example my wife loves
need you know for example my wife loves spending time with friends right like
spending time with friends right like
spending time with friends right like when she doesn’t spend time with friends
when she doesn’t spend time with friends
when she doesn’t spend time with friends she feels depleted uh for me man you
she feels depleted uh for me man you
she feels depleted uh for me man you know like I love my friends happy to
know like I love my friends happy to
know like I love my friends happy to hang out with them but if I haven’t seen
hang out with them but if I haven’t seen
hang out with them but if I haven’t seen them for a month or two whatever it’s
them for a month or two whatever it’s
them for a month or two whatever it’s like I just kicked back into it when I
like I just kicked back into it when I
like I just kicked back into it when I see them again it’s not a big need for
see them again it’s not a big need for
see them again it’s not a big need for me and so my default would be to work if
me and so my default would be to work if
me and so my default would be to work if I had if I had time off with nobody
I had if I had time off with nobody
I had if I had time off with nobody around me like my wife goes on vacation
around me like my wife goes on vacation
around me like my wife goes on vacation or something without me I would work I
or something without me I would work I
or something without me I would work I wouldn’t be partying it up or you know
wouldn’t be partying it up or you know
wouldn’t be partying it up or you know doing other things I would work I love
doing other things I would work I love
doing other things I would work I love my work like for me work is not work
my work like for me work is not work
my work like for me work is not work most of the stuff this still some work
most of the stuff this still some work
most of the stuff this still some work that’s work against but for the most
that’s work against but for the most
that’s work against but for the most part I’m doing things that I genuinely
part I’m doing things that I genuinely
part I’m doing things that I genuinely enjoy enjoy doing and so I would just
enjoy enjoy doing and so I would just
enjoy enjoy doing and so I would just want to do more of the stuff that I
want to do more of the stuff that I
want to do more of the stuff that I enjoy doing so if I don’t schedule
enjoy doing so if I don’t schedule
enjoy doing so if I don’t schedule something in then my work will bleed
something in then my work will bleed
something in then my work will bleed into my calendar and I think that’s what
into my calendar and I think that’s what
into my calendar and I think that’s what that’s the creep that a lot of people
that’s the creep that a lot of people
that’s the creep that a lot of people feel like they don’t block off their
feel like they don’t block off their
feel like they don’t block off their personal time just like they would block
personal time just like they would block
personal time just like they would block off a business meeting you know if you
off a business meeting you know if you
off a business meeting you know if you have a business meeting with somebody
have a business meeting with somebody
have a business meeting with somebody you’re going to show up because you
you’re going to show up because you
you’re going to show up because you committed the first you’re going to show
committed the first you’re going to show
committed the first you’re going to show up but you don’t commit to your wife
up but you don’t commit to your wife
up but you don’t commit to your wife that you’re going to show up for dinner
that you’re going to show up for dinner
that you’re going to show up for dinner on Thursday night or whatever right so
on Thursday night or whatever right so
on Thursday night or whatever right so like I put that into my calendar and I
like I put that into my calendar and I
like I put that into my calendar and I show up um and so heavily that’s a Colin
show up um and so heavily that’s a Colin
show up um and so heavily that’s a Colin daylight I’m message for you when you
daylight I’m message for you when you
daylight I’m message for you when you put everything together right you have a
put everything together right you have a
put everything together right you have a huge master calendar I guess then we put
huge master calendar I guess then we put
huge master calendar I guess then we put everything on their business personal
everything on their business personal
everything on their business personal and all that stuff on there yeah right
and all that stuff on there yeah right
and all that stuff on there yeah right okay awesome because I think that’s like
okay awesome because I think that’s like
okay awesome because I think that’s like you said us this a huge thing that a lot
you said us this a huge thing that a lot
you said us this a huge thing that a lot of entrepreneurs
of entrepreneurs
of entrepreneurs don’t have where you have your business
don’t have where you have your business
don’t have where you have your business schedule but then you don’t plug in the
schedule but then you don’t plug in the
schedule but then you don’t plug in the personal because you you know you try to
personal because you you know you try to
personal because you you know you try to split them as much as as much as
split them as much as as much as
split them as much as as much as possible so I think just from what the
possible so I think just from what the
possible so I think just from what the conversation we’re having I think that’s
conversation we’re having I think that’s
conversation we’re having I think that’s a huge one that I’m hear from you you
a huge one that I’m hear from you you
a huge one that I’m hear from you you know because that allows you to really
know because that allows you to really
know because that allows you to really spend more time with your family and
spend more time with your family and
spend more time with your family and know when you kind of shut off but you
know when you kind of shut off but you
know when you kind of shut off but you don’t shut off if you’re in the flow
don’t shut off if you’re in the flow
don’t shut off if you’re in the flow because at that point this is when you
because at that point this is when you
because at that point this is when you create gold and you want to push as hard
create gold and you want to push as hard
create gold and you want to push as hard as you can there you need to get at
as you can there you need to get at
as you can there you need to get at least your seven hours because if you
least your seven hours because if you
least your seven hours because if you don’t get seven hours for extended
don’t get seven hours for extended
don’t get seven hours for extended period of time you don’t feel good the
period of time you don’t feel good the
period of time you don’t feel good the next day you take the cell phone out
next day you take the cell phone out
next day you take the cell phone out because you want to keep electronics in
because you want to keep electronics in
because you want to keep electronics in a room the TVs no no light you have a
a room the TVs no no light you have a
a room the TVs no no light you have a candle no alarm wife is here what is
candle no alarm wife is here what is
candle no alarm wife is here what is fizzy alarm the stomach stead now that
fizzy alarm the stomach stead now that
fizzy alarm the stomach stead now that last question about that in terms of
last question about that in terms of
last question about that in terms of intake right like dinnertime are you
intake right like dinnertime are you
intake right like dinnertime are you conscious about what you eat before
conscious about what you eat before
conscious about what you eat before going to bed or or not at all um I have
going to bed or or not at all um I have
going to bed or or not at all um I have been more recently we’ve been on da we
been more recently we’ve been on da we
been more recently we’ve been on da we came back from a cruise to Puerto Rico
came back from a cruise to Puerto Rico
came back from a cruise to Puerto Rico and then went around and I came back as
and then went around and I came back as
and then went around and I came back as the heaviest i’ve ever been that was two
the heaviest i’ve ever been that was two
the heaviest i’ve ever been that was two hundred and six and a half pounds which
hundred and six and a half pounds which
hundred and six and a half pounds which is heaviest for me I’m 62 in my life and
is heaviest for me I’m 62 in my life and
is heaviest for me I’m 62 in my life and I came back as okay we’re gonna do a
I came back as okay we’re gonna do a
I came back as okay we’re gonna do a 30-day YouTube challenge and we’re going
30-day YouTube challenge and we’re going
30-day YouTube challenge and we’re going to record our hour fitness and our
to record our hour fitness and our
to record our hour fitness and our health and our diet and that’s going to
health and our diet and that’s going to
health and our diet and that’s going to start being released I believe this
start being released I believe this
start being released I believe this weekend on the channel now I’m 189 and a
weekend on the channel now I’m 189 and a
weekend on the channel now I’m 189 and a half so from 206 to 189 a lot through
half so from 206 to 189 a lot through
half so from 206 to 189 a lot through diet and and it’s helped me one in terms
diet and and it’s helped me one in terms
diet and and it’s helped me one in terms of not getting sick but then also
of not getting sick but then also
of not getting sick but then also sleeping better at night um it’s
sleeping better at night um it’s
sleeping better at night um it’s basically at night trying not to eat too
basically at night trying not to eat too
basically at night trying not to eat too much that kind of would upset my stomach
much that kind of would upset my stomach
much that kind of would upset my stomach or something that needs to digest so if
or something that needs to digest so if
or something that needs to digest so if I’m eating anything it might be like a
I’m eating anything it might be like a
I’m eating anything it might be like a drink or like a smoothie or something
drink or like a smoothie or something
drink or like a smoothie or something that’s easier to digest yeah um I just
that’s easier to digest yeah um I just
that’s easier to digest yeah um I just find if I eat a big meal that just keeps
find if I eat a big meal that just keeps
find if I eat a big meal that just keeps me awake my stomach is grumbling and
me awake my stomach is grumbling and
me awake my stomach is grumbling and like I just can’t fall asleep and so
like I just can’t fall asleep and so
like I just can’t fall asleep and so that’s been a while deal like i haven’t
that’s been a while deal like i haven’t
that’s been a while deal like i haven’t eaten huge meals i try not to you know
eaten huge meals i try not to you know
eaten huge meals i try not to you know like if i go to a wedding and just down
like if i go to a wedding and just down
like if i go to a wedding and just down everything and then come home I can’t
everything and then come home I can’t
everything and then come home I can’t sleep right away because I need a little
sleep right away because I need a little
sleep right away because I need a little bit of time to digest this stuff comes
bit of time to digest this stuff comes
bit of time to digest this stuff comes out cool but I just found out we almost
out cool but I just found out we almost
out cool but I just found out we almost the same height I’m 63 and I’m 206 so I
the same height I’m 63 and I’m 206 so I
the same height I’m 63 and I’m 206 so I work at a 2 or 6 it’s more muscle / you
work at a 2 or 6 it’s more muscle / you
work at a 2 or 6 it’s more muscle / you got more awesome days because you’re
got more awesome days because you’re
got more awesome days because you’re tall right so anyway okay so do you
tall right so anyway okay so do you
tall right so anyway okay so do you think you sleep for you I know it’s
think you sleep for you I know it’s
think you sleep for you I know it’s important so do you see that like time
important so do you see that like time
important so do you see that like time invested in sleep accessory like maybe
invested in sleep accessory like maybe
invested in sleep accessory like maybe like you know a better but a mattress or
like you know a better but a mattress or
like you know a better but a mattress or or you know sleep has all that kind of
or you know sleep has all that kind of
or you know sleep has all that kind of stuff for you know the eye mask or
stuff for you know the eye mask or
stuff for you know the eye mask or earplugs you feel like this is an
earplugs you feel like this is an
earplugs you feel like this is an investment in you or is just extra o it
investment in you or is just extra o it
investment in you or is just extra o it helps for sure I think um you know when
helps for sure I think um you know when
helps for sure I think um you know when I go to a hotel for example my first
I go to a hotel for example my first
I go to a hotel for example my first night sleep is always worse than the
night sleep is always worse than the
night sleep is always worse than the second I just getting used to the bed in
second I just getting used to the bed in
second I just getting used to the bed in a different environment we got one of
a different environment we got one of
a different environment we got one of those memory foam mattresses that you
those memory foam mattresses that you
those memory foam mattresses that you know conforms to your body my wife and I
know conforms to your body my wife and I
know conforms to your body my wife and I fight over temperature in the room cuz I
fight over temperature in the room cuz I
fight over temperature in the room cuz I like a colder than she does I’ve been
like a colder than she does I’ve been
like a colder than she does I’ve been looking at this mat that like you can
looking at this mat that like you can
looking at this mat that like you can put under your sheet that then cools you
put under your sheet that then cools you
put under your sheet that then cools you down so I can have it cool down on my
down so I can have it cool down on my
down so I can have it cool down on my side than on hers we’ll see how that
side than on hers we’ll see how that
side than on hers we’ll see how that goes you might go far enough um yeah and
goes you might go far enough um yeah and
goes you might go far enough um yeah and the masks definitely helps and again if
the masks definitely helps and again if
the masks definitely helps and again if I travel and I forget you know then then
I travel and I forget you know then then
I travel and I forget you know then then I have terrible sleep the light is just
I have terrible sleep the light is just
I have terrible sleep the light is just super sensitive for me for whatever
super sensitive for me for whatever
super sensitive for me for whatever reason so making that investment
reason so making that investment
reason so making that investment definitely helped yeah I heard that the
definitely helped yeah I heard that the
definitely helped yeah I heard that the light actually the reason why you know
light actually the reason why you know
light actually the reason why you know maybe for you even more is our body
maybe for you even more is our body
maybe for you even more is our body whenever it feels light if it thinks
whenever it feels light if it thinks
whenever it feels light if it thinks that the Sun is coming up there for it
that the Sun is coming up there for it
that the Sun is coming up there for it starts to wake you up so if you have a
starts to wake you up so if you have a
starts to wake you up so if you have a constant struggle between it’s nighttime
constant struggle between it’s nighttime
constant struggle between it’s nighttime so it’s dark but you have some kind of
so it’s dark but you have some kind of
so it’s dark but you have some kind of light coming up then your body is like
light coming up then your body is like
light coming up then your body is like in between where is this I nanoscience I
in between where is this I nanoscience I
in between where is this I nanoscience I know son so that might be you know one
know son so that might be you know one
know son so that might be you know one of the reason our stars we closing out
of the reason our stars we closing out
of the reason our stars we closing out like do you have like last advice for
like do you have like last advice for
like do you have like last advice for entrepreneurs to get you know just
entrepreneurs to get you know just
entrepreneurs to get you know just amazing sleep a couple of the things
amazing sleep a couple of the things
amazing sleep a couple of the things that I do that might be a little weird
that I do that might be a little weird
that I do that might be a little weird but that might help one is
but that might help one is
but that might help one is I try to get my mind off of work it’s
I try to get my mind off of work it’s
I try to get my mind off of work it’s like if I’m lying in bed the thing that
like if I’m lying in bed the thing that
like if I’m lying in bed the thing that will keep me up is work so I’ll get up
will keep me up is work so I’ll get up
will keep me up is work so I’ll get up and send that email but if I’m still
and send that email but if I’m still
and send that email but if I’m still thinking about work then they’ll be
thinking about work then they’ll be
thinking about work then they’ll be super hard for me to get to sleep so
super hard for me to get to sleep so
super hard for me to get to sleep so we’ll often play a game like I’ll get
we’ll often play a game like I’ll get
we’ll often play a game like I’ll get out of bed and play like a game will
out of bed and play like a game will
out of bed and play like a game will leave the legend or something and just
leave the legend or something and just
leave the legend or something and just it transports me somewhere else where
it transports me somewhere else where
it transports me somewhere else where I’m focusing on the game and then I
I’m focusing on the game and then I
I’m focusing on the game and then I forget about what i was thinking about
forget about what i was thinking about
forget about what i was thinking about and then i can go relax and sleep
and then i can go relax and sleep
and then i can go relax and sleep afterwards so there’s some other
afterwards so there’s some other
afterwards so there’s some other distraction that you can do if you can’t
distraction that you can do if you can’t
distraction that you can do if you can’t get to sleep like you’re lying in bed
get to sleep like you’re lying in bed
get to sleep like you’re lying in bed you’re tossing and turning like I’m I’m
you’re tossing and turning like I’m I’m
you’re tossing and turning like I’m I’m so nervous and tomorrow Julia and I have
so nervous and tomorrow Julia and I have
so nervous and tomorrow Julia and I have this this hangout and I want to do well
this this hangout and I want to do well
this this hangout and I want to do well you know then doing something totally
you know then doing something totally
you know then doing something totally different I find helps for me it’s
different I find helps for me it’s
different I find helps for me it’s league of legends but you could find
league of legends but you could find
league of legends but you could find something for yourself I do an exercise
something for yourself I do an exercise
something for yourself I do an exercise when I’m trying to relax two of its I
when I’m trying to relax two of its I
when I’m trying to relax two of its I forget who taught me this it’s a visual
forget who taught me this it’s a visual
forget who taught me this it’s a visual exercise combined with breathing where I
exercise combined with breathing where I
exercise combined with breathing where I just imagine like this might go it might
just imagine like this might go it might
just imagine like this might go it might be trippy so we’ll see but I imagined
be trippy so we’ll see but I imagined
be trippy so we’ll see but I imagined you know I look look at my brain and
you know I look look at my brain and
you know I look look at my brain and imagine like this full of is full of
imagine like this full of is full of
imagine like this full of is full of crap it’s full of people and ideas and
crap it’s full of people and ideas and
crap it’s full of people and ideas and things that that happened to me that day
things that that happened to me that day
things that that happened to me that day and then I’m like breathing in through
and then I’m like breathing in through
and then I’m like breathing in through my nose like white air and then I
my nose like white air and then I
my nose like white air and then I breathe it out and then I’m like
breathe it out and then I’m like
breathe it out and then I’m like breathing out I’m breathing out Julian
breathing out I’m breathing out Julian
breathing out I’m breathing out Julian you know I’m breathing out blue a long
you know I’m breathing out blue a long
you know I’m breathing out blue a long scene tonight and breathing out reach
scene tonight and breathing out reach
scene tonight and breathing out reach she kept TVs amazing video like I just
she kept TVs amazing video like I just
she kept TVs amazing video like I just imagined it until until my brain is
imagined it until until my brain is
imagined it until until my brain is empty because I breathed everything out
empty because I breathed everything out
empty because I breathed everything out and just that process maybe it’s just a
and just that process maybe it’s just a
and just that process maybe it’s just a breathing that helps it’s just I find
breathing that helps it’s just I find
breathing that helps it’s just I find that that relaxes me and it helps me
that that relaxes me and it helps me
that that relaxes me and it helps me fall asleep and then the last one I
fall asleep and then the last one I
fall asleep and then the last one I don’t do enough of that that somebody
don’t do enough of that that somebody
don’t do enough of that that somebody had recommended to me was just go to bed
had recommended to me was just go to bed
had recommended to me was just go to bed with gratitude I think about something
with gratitude I think about something
with gratitude I think about something you’re grateful for I guess it’s just
you’re grateful for I guess it’s just
you’re grateful for I guess it’s just because of like it de-stresses you a
because of like it de-stresses you a
because of like it de-stresses you a little bit I don’t do it enough but it
little bit I don’t do it enough but it
little bit I don’t do it enough but it feels like it’s a good idea you know
feels like it’s a good idea you know
feels like it’s a good idea you know just thinking about I’m grateful for my
just thinking about I’m grateful for my
just thinking about I’m grateful for my life my wife my health the you know the
life my wife my health the you know the
life my wife my health the you know the Sun Toronto baseball dancing you know
Sun Toronto baseball dancing you know
Sun Toronto baseball dancing you know whatever you’re grateful for I think
whatever you’re grateful for I think
whatever you’re grateful for I think might help put a stress
might help put a stress
might help put a stress that you might be facing into contacts
that you might be facing into contacts
that you might be facing into contacts and make you feel a little bit better
and make you feel a little bit better
and make you feel a little bit better that is awesome I would love to get on
that is awesome I would love to get on
that is awesome I would love to get on it you guys are on area what the what
it you guys are on area what the what
it you guys are on area what the what struggle they are having this is a blast
struggle they are having this is a blast
struggle they are having this is a blast to recognize yes in some questions um
to recognize yes in some questions um
to recognize yes in some questions um rishi cup TV is writing in does it
rishi cup TV is writing in does it
rishi cup TV is writing in does it affect your ability to work I don’t know
affect your ability to work I don’t know
affect your ability to work I don’t know what that was in reference to reach if
what that was in reference to reach if
what that was in reference to reach if you want to maybe clarify if you want to
you want to maybe clarify if you want to
you want to maybe clarify if you want to ask a question just to slash to you and
ask a question just to slash to you and
ask a question just to slash to you and it’ll pop up in our questions somebody
it’ll pop up in our questions somebody
it’ll pop up in our questions somebody wrote in here Askia and slowed it up
wrote in here Askia and slowed it up
wrote in here Askia and slowed it up here I really love your top 10 for
here I really love your top 10 for
here I really love your top 10 for success videos what inspired you to
success videos what inspired you to
success videos what inspired you to start producing them was it something
start producing them was it something
start producing them was it something internal we draw inspiration from each
internal we draw inspiration from each
internal we draw inspiration from each subject so not really related to sleep
subject so not really related to sleep
subject so not really related to sleep but not happy to dive in on that a
but not happy to dive in on that a
but not happy to dive in on that a little bit it was selfishly for me um I
little bit it was selfishly for me um I
little bit it was selfishly for me um I guess relates to sleep in that like your
guess relates to sleep in that like your
guess relates to sleep in that like your environment matters uh your environment
environment matters uh your environment
environment matters uh your environment creaks who you are and for me I felt
creaks who you are and for me I felt
creaks who you are and for me I felt like I wasn’t getting enough challenge
like I wasn’t getting enough challenge
like I wasn’t getting enough challenge in my environment I felt like the people
in my environment I felt like the people
in my environment I felt like the people around me weren’t challenging me enough
around me weren’t challenging me enough
around me weren’t challenging me enough I wanted to do bigger and greater things
I wanted to do bigger and greater things
I wanted to do bigger and greater things and I didn’t have that in my environment
and I didn’t have that in my environment
and I didn’t have that in my environment enough and so I thought hey if I can
enough and so I thought hey if I can
enough and so I thought hey if I can surround myself with wisdom from people
surround myself with wisdom from people
surround myself with wisdom from people who’ve done a lot more then I can
who’ve done a lot more then I can
who’ve done a lot more then I can hopefully learn a little bit from them
hopefully learn a little bit from them
hopefully learn a little bit from them to be the best version of myself so you
to be the best version of myself so you
to be the best version of myself so you know I may not want to work as hard as
know I may not want to work as hard as
know I may not want to work as hard as Mark Cuban but there’s other things that
Mark Cuban but there’s other things that
Mark Cuban but there’s other things that he does that I can learn from to make me
he does that I can learn from to make me
he does that I can learn from to make me the best version of myself and so it was
the best version of myself and so it was
the best version of myself and so it was really just trying to surround myself
really just trying to surround myself
really just trying to surround myself with successful people from
with successful people from
with successful people from entrepreneurs to actors to musicians to
entrepreneurs to actors to musicians to
entrepreneurs to actors to musicians to politicians to you know people who’ve
politicians to you know people who’ve
politicians to you know people who’ve achieved big things to help me do bigger
achieved big things to help me do bigger
achieved big things to help me do bigger things myself so that’s why i started
things myself so that’s why i started
things myself so that’s why i started the top 10 was selfish and i shared it
the top 10 was selfish and i shared it
the top 10 was selfish and i shared it and I’m glad that you guys appreciate it
and I’m glad that you guys appreciate it
and I’m glad that you guys appreciate it and like it too but it really started as
and like it too but it really started as
and like it too but it really started as like I wanted to get better and that was
like I wanted to get better and that was
like I wanted to get better and that was the inspiration guys awesome shot you
the inspiration guys awesome shot you
the inspiration guys awesome shot you see a question says I’ve been realizing
see a question says I’ve been realizing
see a question says I’ve been realizing that maybe sometimes did you move it did
that maybe sometimes did you move it did
that maybe sometimes did you move it did it go down oh let me put it let me pop
it go down oh let me put it let me pop
it go down oh let me put it let me pop it up there you go okay so I’ve been
it up there you go okay so I’ve been
it up there you go okay so I’ve been realizing that maybe sometimes I’m
realizing that maybe sometimes I’m
realizing that maybe sometimes I’m working on
working on
working on adrenaline and then crushing you guys
adrenaline and then crushing you guys
adrenaline and then crushing you guys know anything about adrenal health and
know anything about adrenal health and
know anything about adrenal health and have experienced this I think for me I
have experienced this I think for me I
have experienced this I think for me I know I definitely have and I think this
know I definitely have and I think this
know I definitely have and I think this time we talked about with like you know
time we talked about with like you know
time we talked about with like you know you and flow where you’re so high and
you and flow where you’re so high and
you and flow where you’re so high and the energy is there and you want to work
the energy is there and you want to work
the energy is there and you want to work on it and you feel it going you feel
on it and you feel it going you feel
on it and you feel it going you feel like going to feel like going but at
like going to feel like going but at
like going to feel like going but at some point you know slug that old the
some point you know slug that old the
some point you know slug that old the old game NBA jam if you move that game
old game NBA jam if you move that game
old game NBA jam if you move that game with your own fire and everything that
with your own fire and everything that
with your own fire and everything that you shoot in that game is like you know
you shoot in that game is like you know
you shoot in that game is like you know nothing but net nothing but net but at
nothing but net nothing but net but at
nothing but net nothing but net but at some point the fire it runs out right it
some point the fire it runs out right it
some point the fire it runs out right it needed to to understand that so I think
needed to to understand that so I think
needed to to understand that so I think for me is like yes I do have it in and
for me is like yes I do have it in and
for me is like yes I do have it in and once you go down and you want your
once you go down and you want your
once you go down and you want your journal for me that’s what I do it at
journal for me that’s what I do it at
journal for me that’s what I do it at just journal so I let things out of my
just journal so I let things out of my
just journal so I let things out of my head and I don’t think about them
head and I don’t think about them
head and I don’t think about them anymore I wind out if I mean I don’t
anymore I wind out if I mean I don’t
anymore I wind out if I mean I don’t know I don’t know anything scientific
know I don’t know anything scientific
know I don’t know anything scientific about adrenal health just my own
about adrenal health just my own
about adrenal health just my own experiences I guess I think I think you
experiences I guess I think I think you
experiences I guess I think I think you need the adrenaline as an entrepreneur
need the adrenaline as an entrepreneur
need the adrenaline as an entrepreneur because you’re creating something that
because you’re creating something that
because you’re creating something that doesn’t exist you don’t have a boss
doesn’t exist you don’t have a boss
doesn’t exist you don’t have a boss telling you what to do and in the joy
telling you what to do and in the joy
telling you what to do and in the joy and excitement should be fuel for you to
and excitement should be fuel for you to
and excitement should be fuel for you to create something amazing if you’re not
create something amazing if you’re not
create something amazing if you’re not excited about what you’re doing you
excited about what you’re doing you
excited about what you’re doing you don’t have adrenaline then something’s
don’t have adrenaline then something’s
don’t have adrenaline then something’s probably wrong with your business you
probably wrong with your business you
probably wrong with your business you might want to look at doing something
might want to look at doing something
might want to look at doing something else and so sometimes I can last for
else and so sometimes I can last for
else and so sometimes I can last for like an hour sometimes it can last the
like an hour sometimes it can last the
like an hour sometimes it can last the whole day like when I was doing my book
whole day like when I was doing my book
whole day like when I was doing my book it was just one straight adrenaline rush
it was just one straight adrenaline rush
it was just one straight adrenaline rush for the day and I forgot to eat you know
for the day and I forgot to eat you know
for the day and I forgot to eat you know that happens when I do these right like
that happens when I do these right like
that happens when I do these right like I’m feeling energy now you know it’s
I’m feeling energy now you know it’s
I’m feeling energy now you know it’s great the the the Julian vibe will last
great the the the Julian vibe will last
great the the the Julian vibe will last me for the next you know couple hours
me for the next you know couple hours
me for the next you know couple hours i’ll take it i think that i’m doing and
i’ll take it i think that i’m doing and
i’ll take it i think that i’m doing and so it’s doing things that doing things
so it’s doing things that doing things
so it’s doing things that doing things that give you energy and trying to plan
that give you energy and trying to plan
that give you energy and trying to plan those into your day i’m also a big fan
those into your day i’m also a big fan
those into your day i’m also a big fan of trying to schedule similar things
of trying to schedule similar things
of trying to schedule similar things together so like thursday is my public
together so like thursday is my public
together so like thursday is my public face in a so i’ve already had two
face in a so i’ve already had two
face in a so i’ve already had two meetings at starbucks today we’re
meetings at starbucks today we’re
meetings at starbucks today we’re talking to Julian I’m doing another one
talking to Julian I’m doing another one
talking to Julian I’m doing another one at four o’clock I have a meeting later
at four o’clock I have a meeting later
at four o’clock I have a meeting later on tonight all my meetings I try to
on tonight all my meetings I try to
on tonight all my meetings I try to package together and I like I carry like
package together and I like I carry like
package together and I like I carry like the next meeting that i have like Julian
the next meeting that i have like Julian
the next meeting that i have like Julian space you guys right now or get
space you guys right now or get
space you guys right now or get mean the vibe that I had from Derek and
mean the vibe that I had from Derek and
mean the vibe that I had from Derek and end who are met with earlier and then
end who are met with earlier and then
end who are met with earlier and then the guy go into next is going to take a
the guy go into next is going to take a
the guy go into next is going to take a little bit of Julian to right so it’s
little bit of Julian to right so it’s
little bit of Julian to right so it’s like it all feeds similar energy it’d be
like it all feeds similar energy it’d be
like it all feeds similar energy it’d be hard for me to jump from this to now
hard for me to jump from this to now
hard for me to jump from this to now writing my book where I need to go like
writing my book where I need to go like
writing my book where I need to go like introverted deep inside myself not not
introverted deep inside myself not not
introverted deep inside myself not not be like the extrovert passionate guy but
be like the extrovert passionate guy but
be like the extrovert passionate guy but go deeper in and so I find jumping
go deeper in and so I find jumping
go deeper in and so I find jumping around too much between things messes me
around too much between things messes me
around too much between things messes me up and so that’s why i created my
up and so that’s why i created my
up and so that’s why i created my schedule we talked a little bit about it
schedule we talked a little bit about it
schedule we talked a little bit about it before I some people can do a while for
before I some people can do a while for
before I some people can do a while for me I can’t I need to I need to split
me I can’t I need to I need to split
me I can’t I need to I need to split things up so I think adrenaline just
things up so I think adrenaline just
things up so I think adrenaline just again I mean the obvious thing is take
again I mean the obvious thing is take
again I mean the obvious thing is take care of your health but but you know I
care of your health but but you know I
care of your health but but you know I also think it’s okay to go crazy on
also think it’s okay to go crazy on
also think it’s okay to go crazy on adrenaline like if you have that then
adrenaline like if you have that then
adrenaline like if you have that then use it if you’re if you’re feeling
use it if you’re if you’re feeling
use it if you’re if you’re feeling adrenaline rush then stay there as long
adrenaline rush then stay there as long
adrenaline rush then stay there as long as you can and every now and then your
as you can and every now and then your
as you can and every now and then your your your crash and I I like anticipate
your your crash and I I like anticipate
your your crash and I I like anticipate that that’s why I don’t book anything in
that that’s why I don’t book anything in
that that’s why I don’t book anything in the morning because if tonight goes nuts
the morning because if tonight goes nuts
the morning because if tonight goes nuts and I’m just feeling a huge high like I
and I’m just feeling a huge high like I
and I’m just feeling a huge high like I come home for the meeting I need to do
come home for the meeting I need to do
come home for the meeting I need to do two hours of work because I’m on fire
two hours of work because I’m on fire
two hours of work because I’m on fire then I can sleep in the next day and and
then I can sleep in the next day and and
then I can sleep in the next day and and it’s worth pushing off whatever I have
it’s worth pushing off whatever I have
it’s worth pushing off whatever I have planned for that morning because what I
planned for that morning because what I
planned for that morning because what I created the night before was gold so if
created the night before was gold so if
created the night before was gold so if you’re feeling those rushes then plan
you’re feeling those rushes then plan
you’re feeling those rushes then plan plan it into your calendar to build
plan it into your calendar to build
plan it into your calendar to build yourself back up so that you’re not
yourself back up so that you’re not
yourself back up so that you’re not making yourself sick love it alright
making yourself sick love it alright
making yourself sick love it alright well guys I don’t know if you have any
well guys I don’t know if you have any
well guys I don’t know if you have any more questions for Evan or myself about
more questions for Evan or myself about
more questions for Evan or myself about sleep but for me lasting is sleep
sleep but for me lasting is sleep
sleep but for me lasting is sleep matters but that it doesn’t matter don’t
matters but that it doesn’t matter don’t
matters but that it doesn’t matter don’t don’t think that that that you need to
don’t think that that that you need to
don’t think that that that you need to be upset because you you sleep because
be upset because you you sleep because
be upset because you you sleep because you take a nap here and there if you if
you take a nap here and there if you if
you take a nap here and there if you if you really work right I don’t let people
you really work right I don’t let people
you really work right I don’t let people did sleep more than they work or they
did sleep more than they work or they
did sleep more than they work or they said like I need a break but they
said like I need a break but they
said like I need a break but they haven’t really worked you know that is
haven’t really worked you know that is
haven’t really worked you know that is different right but if you truly work
different right but if you truly work
different right but if you truly work hard and you push hard and and then you
hard and you push hard and and then you
hard and you push hard and and then you feel like you need to take a break and
feel like you need to take a break and
feel like you need to take a break and take a nap taken up because the quality
take a nap taken up because the quality
take a nap taken up because the quality of work that you’re going to produce
of work that you’re going to produce
of work that you’re going to produce when you’re tired is very low that the
when you’re tired is very low that the
when you’re tired is very low that the amount of
amount of
amount of time it takes you to produce quality of
time it takes you to produce quality of
time it takes you to produce quality of work when you’re tired is so much bigger
work when you’re tired is so much bigger
work when you’re tired is so much bigger than the one that you have if you’re not
than the one that you have if you’re not
than the one that you have if you’re not tired of someone’s that story of that
tired of someone’s that story of that
tired of someone’s that story of that the two guys that I cutting a treat
the two guys that I cutting a treat
the two guys that I cutting a treat right with the X and then one is like
right with the X and then one is like
right with the X and then one is like he’s hiding he’s cutting his cutting
he’s hiding he’s cutting his cutting
he’s hiding he’s cutting his cutting he’s taking a break just you to sharpen
he’s taking a break just you to sharpen
he’s taking a break just you to sharpen his acts right and the other one is
his acts right and the other one is
his acts right and the other one is looking at him and saying what are you
looking at him and saying what are you
looking at him and saying what are you doing man we have this that you know all
doing man we have this that you know all
doing man we have this that you know all those trees and he’s like yeah but you
those trees and he’s like yeah but you
those trees and he’s like yeah but you know when i take a break because i feel
know when i take a break because i feel
know when i take a break because i feel like my my ex is not sharp enough rice
like my my ex is not sharp enough rice
like my my ex is not sharp enough rice the dead guys like no I’m gonna stop em
the dead guys like no I’m gonna stop em
the dead guys like no I’m gonna stop em keep on going to keep on going to keep
keep on going to keep on going to keep
keep on going to keep on going to keep on going and the other guys just waits
on going and the other guys just waits
on going and the other guys just waits you know 30 mins to soda it comes back
you know 30 mins to soda it comes back
you know 30 mins to soda it comes back with a really sharp axe and just get his
with a really sharp axe and just get his
with a really sharp axe and just get his three down and in that keynote 20
three down and in that keynote 20
three down and in that keynote 20 minutes or so and then he has three or
minutes or so and then he has three or
minutes or so and then he has three or four done and he goes back to his buddy
four done and he goes back to his buddy
four done and he goes back to his buddy his buddies down this first street
his buddies down this first street
his buddies down this first street because his ex wasn’t sharpen anymore
because his ex wasn’t sharpen anymore
because his ex wasn’t sharpen anymore right because he was tired so they flee
right because he was tired so they flee
right because he was tired so they flee his hit when that is as strong anymore
his hit when that is as strong anymore
his hit when that is as strong anymore so to me that’s what constituted my must
so to me that’s what constituted my must
so to me that’s what constituted my must like I’m tired I’m like dude I knew that
like I’m tired I’m like dude I knew that
like I’m tired I’m like dude I knew that number one that they do this like
number one that they do this like
number one that they do this like hitting but your access just not sharp
hitting but your access just not sharp
hitting but your access just not sharp any more like you need to slow down
any more like you need to slow down
any more like you need to slow down sharpen your axe and come back later to
sharpen your axe and come back later to
sharpen your axe and come back later to I get it done sharpen your axe that’s
I get it done sharpen your axe that’s
I get it done sharpen your axe that’s the next t-shirt hahaha there we go cool
the next t-shirt hahaha there we go cool
the next t-shirt hahaha there we go cool well thank you guys for joining Louis
well thank you guys for joining Louis
well thank you guys for joining Louis thank you for giving me the 300 proud
thank you for giving me the 300 proud
thank you for giving me the 300 proud sitting up to 99 for a while like all
sitting up to 99 for a while like all
sitting up to 99 for a while like all right give me 300 celui I appreciate
right give me 300 celui I appreciate
right give me 300 celui I appreciate that last little propagate to 300 Julian
that last little propagate to 300 Julian
that last little propagate to 300 Julian for people watching where’s the best
for people watching where’s the best
for people watching where’s the best place to can find out about you and this
place to can find out about you and this
place to can find out about you and this article that you’re going to be posted
article that you’re going to be posted
article that you’re going to be posted absolutely you can check it out at sleep
absolutely you can check it out at sleep
absolutely you can check it out at sleep sumo calm so sleep sumo su mo calm and
sumo calm so sleep sumo su mo calm and
sumo calm so sleep sumo su mo calm and you can always reach out to me if you
you can always reach out to me if you
you can always reach out to me if you want to just email me at Julian the
want to just email me at Julian the
want to just email me at Julian the French version so with an e Julian J dot
French version so with an e Julian J dot
French version so with an e Julian J dot Marion ed gmail com awesome thank you
Marion ed gmail com awesome thank you
Marion ed gmail com awesome thank you guys thank you Jillian have a great day
guys thank you Jillian have a great day
guys thank you Jillian have a great day thanks guys bye
”
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