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It’s About Time We Adopt the Pace of Nature | Sean O’Neal | TEDxUpperWestSideWomen


[Music]

[Music] when I was 22 I experienced something

when I was 22 I experienced something

when I was 22 I experienced something that completely changed the course of my

that completely changed the course of my

that completely changed the course of my life I was in a forest in Ireland

life I was in a forest in Ireland

life I was in a forest in Ireland walking amongst the trees and I saw this

walking amongst the trees and I saw this

walking amongst the trees and I saw this giant branch and decided I needed to

giant branch and decided I needed to

giant branch and decided I needed to hang on it because that’s what 22 year

hang on it because that’s what 22 year

hang on it because that’s what 22 year old guys do so I made a run for it and I

old guys do so I made a run for it and I

old guys do so I made a run for it and I jumped up and I grabbed onto this branch

jumped up and I grabbed onto this branch

jumped up and I grabbed onto this branch and I started swinging and I was

and I started swinging and I was

and I started swinging and I was swinging and swinging and getting a

swinging and swinging and getting a

swinging and swinging and getting a little carried away because I was kind

little carried away because I was kind

little carried away because I was kind of in a whimsical mood when all of a

of in a whimsical mood when all of a

of in a whimsical mood when all of a sudden crack the branch snapped and I

sudden crack the branch snapped and I

sudden crack the branch snapped and I fell more than 10 feet landing really

fell more than 10 feet landing really

fell more than 10 feet landing really awkwardly on my back the force of the

awkwardly on my back the force of the

awkwardly on my back the force of the fall was so strong that I fractured my

fall was so strong that I fractured my

fall was so strong that I fractured my sternum broke my clavicle and I was

sternum broke my clavicle and I was

sternum broke my clavicle and I was knocked unconscious when I finally came

knocked unconscious when I finally came

knocked unconscious when I finally came to I felt like I was having a heart

to I felt like I was having a heart

to I felt like I was having a heart attack

attack

attack and I knew immediately something was

and I knew immediately something was

and I knew immediately something was really wrong for six years I lived with

really wrong for six years I lived with

really wrong for six years I lived with a fractured sternum and didn’t even know

a fractured sternum and didn’t even know

a fractured sternum and didn’t even know it I did everything I could to get

it I did everything I could to get

it I did everything I could to get better but I got to the point where I

better but I got to the point where I

better but I got to the point where I realized I wasn’t gonna be able to fix

realized I wasn’t gonna be able to fix

realized I wasn’t gonna be able to fix it myself so this past January I finally

it myself so this past January I finally

it myself so this past January I finally got the operation I needed I met the

got the operation I needed I met the

got the operation I needed I met the best doctors in LA and I chest

best doctors in LA and I chest

best doctors in LA and I chest reconstruction surgery I have the scar

reconstruction surgery I have the scar

reconstruction surgery I have the scar right here to prove it this injury was

right here to prove it this injury was

right here to prove it this injury was by far the most difficult challenge I’ve

by far the most difficult challenge I’ve

by far the most difficult challenge I’ve ever faced every morning I would wake up

ever faced every morning I would wake up

ever faced every morning I would wake up in pain and ask myself why did I swing

in pain and ask myself why did I swing

in pain and ask myself why did I swing on that branch I spent years alone in my

on that branch I spent years alone in my

on that branch I spent years alone in my apartment searching for something that I

apartment searching for something that I

apartment searching for something that I couldn’t quite put my finger on a

couldn’t quite put my finger on a

couldn’t quite put my finger on a connection or an outlet and then I

connection or an outlet and then I

connection or an outlet and then I picked up a camera

picked up a camera

picked up a camera and it was like I already knew what I

and it was like I already knew what I

and it was like I already knew what I was looking for see I may live in LA now

was looking for see I may live in LA now

was looking for see I may live in LA now but I was lucky enough to grow up in New

but I was lucky enough to grow up in New

but I was lucky enough to grow up in New York City as a kid on the Upper West

York City as a kid on the Upper West

York City as a kid on the Upper West Side no less and I went to the Met every

Side no less and I went to the Met every

Side no less and I went to the Met every chance I could I was obsessed with

chance I could I was obsessed with

chance I could I was obsessed with landscape paintings I would stare at

landscape paintings I would stare at

landscape paintings I would stare at them for hours and fantasize about what

them for hours and fantasize about what

them for hours and fantasize about what it would be like to wander around in

it would be like to wander around in

it would be like to wander around in those ancient Meadows and valleys and

those ancient Meadows and valleys and

those ancient Meadows and valleys and sea Shores

sea Shores

sea Shores my fascination with art continued to

my fascination with art continued to

my fascination with art continued to expand and as I got older I pretty much

expand and as I got older I pretty much

expand and as I got older I pretty much went to every museum I could find I

went to every museum I could find I

went to every museum I could find I wasn’t actually going out of my way to

wasn’t actually going out of my way to

wasn’t actually going out of my way to spend time in nature though I was

spend time in nature though I was

spend time in nature though I was definitely not the champion

definitely not the champion

definitely not the champion type of guy much more of a city boy but

type of guy much more of a city boy but

type of guy much more of a city boy but um but that fall from the tree and my

um but that fall from the tree and my

um but that fall from the tree and my battle with chronic pain that forced me

battle with chronic pain that forced me

battle with chronic pain that forced me to look at life with new meaning it

to look at life with new meaning it

to look at life with new meaning it forced me to try and discover what it

forced me to try and discover what it

forced me to try and discover what it meant to be alive and it’s taking me to

meant to be alive and it’s taking me to

meant to be alive and it’s taking me to a place that I want to share with you

a place that I want to share with you

a place that I want to share with you today we all need to realize the power

today we all need to realize the power

today we all need to realize the power of nature but we all don’t have to fall

of nature but we all don’t have to fall

of nature but we all don’t have to fall out of a tree to do so you have choices

out of a tree to do so you have choices

out of a tree to do so you have choices one if you see a branch take it from me

one if you see a branch take it from me

one if you see a branch take it from me don’t swing on it and – nature is your

don’t swing on it and – nature is your

don’t swing on it and – nature is your way to unedited life let me explain

way to unedited life let me explain

way to unedited life let me explain I spend a majority of my time on the

I spend a majority of my time on the

I spend a majority of my time on the beaches of Malibu and the cliffs of

beaches of Malibu and the cliffs of

beaches of Malibu and the cliffs of Palos Verdes but it was a trip to the

Palos Verdes but it was a trip to the

Palos Verdes but it was a trip to the Mojave Desert that changed my life I

Mojave Desert that changed my life I

Mojave Desert that changed my life I remember it like it was yesterday I

remember it like it was yesterday I

remember it like it was yesterday I drove all night in the dark to get there

drove all night in the dark to get there

drove all night in the dark to get there just before the Sun began to rise brisk

just before the Sun began to rise brisk

just before the Sun began to rise brisk air and PR on the radio my thoughts

air and PR on the radio my thoughts

air and PR on the radio my thoughts drifting in and out when I arrived the

drifting in and out when I arrived the

drifting in and out when I arrived the clouds were perfect shapes and sizes of

clouds were perfect shapes and sizes of

clouds were perfect shapes and sizes of all kinds I walked two hours from my car

all kinds I walked two hours from my car

all kinds I walked two hours from my car all the way to the top of the dunes and

all the way to the top of the dunes and

all the way to the top of the dunes and I knew there was going to be like

I knew there was going to be like

I knew there was going to be like another 13 or 14 hours until the Sun

another 13 or 14 hours until the Sun

another 13 or 14 hours until the Sun went down and the most colourful shots

went down and the most colourful shots

went down and the most colourful shots are at sunrise and sunset but if you’re

are at sunrise and sunset but if you’re

are at sunrise and sunset but if you’re like me you’re impatient how could I

like me you’re impatient how could I

like me you’re impatient how could I walk two hours take photos of the

walk two hours take photos of the

walk two hours take photos of the sunrise and then wait at least another

sunrise and then wait at least another

sunrise and then wait at least another 13 or 14 hours in the Sun until the

13 or 14 hours in the Sun until the

13 or 14 hours in the Sun until the sunset that literally felt like a

sunset that literally felt like a

sunset that literally felt like a lifetime and I mean I’m a millennial if

lifetime and I mean I’m a millennial if

lifetime and I mean I’m a millennial if I google something on the internet and

I google something on the internet and

I google something on the internet and it takes longer than half a second to

it takes longer than half a second to

it takes longer than half a second to load I’m literally like what is going on

load I’m literally like what is going on

load I’m literally like what is going on so yeah being in the middle of the

so yeah being in the middle of the

so yeah being in the middle of the desert waiting for the Sun to go down

desert waiting for the Sun to go down

desert waiting for the Sun to go down feels like the longest day of your life

feels like the longest day of your life

feels like the longest day of your life trust me and like a twenty-something you

trust me and like a twenty-something you

trust me and like a twenty-something you know with guy I came prepared

know with guy I came prepared

know with guy I came prepared I had a few swigs of water left a half

I had a few swigs of water left a half

I had a few swigs of water left a half beating protein bar and my cell phone is

beating protein bar and my cell phone is

beating protein bar and my cell phone is pretty much dead but the moment that

pretty much dead but the moment that

pretty much dead but the moment that phone died

phone died

phone died was actually the breakthrough I needed

was actually the breakthrough I needed

was actually the breakthrough I needed because suddenly what seemed so long and

because suddenly what seemed so long and

because suddenly what seemed so long and boring became another world I just

boring became another world I just

boring became another world I just stepped into the world of nature of

stepped into the world of nature of

stepped into the world of nature of peace of patience of simplicity of truth

peace of patience of simplicity of truth

peace of patience of simplicity of truth it didn’t matter to me if the Sun took

it didn’t matter to me if the Sun took

it didn’t matter to me if the Sun took forever to go down or if it would take a

forever to go down or if it would take a

forever to go down or if it would take a week cuz I was there experiencing the

week cuz I was there experiencing the

week cuz I was there experiencing the nature and I was fully present in the

nature and I was fully present in the

nature and I was fully present in the moment and he was up there that I

moment and he was up there that I

moment and he was up there that I thought about falling in the tree and

thought about falling in the tree and

thought about falling in the tree and the years of pain and frustration that

the years of pain and frustration that

the years of pain and frustration that followed could I have been more patient

followed could I have been more patient

followed could I have been more patient during that time could I have spent that

during that time could I have spent that

during that time could I have spent that time with my head back looking up at

time with my head back looking up at

time with my head back looking up at this guy rather than down on my phone do

this guy rather than down on my phone do

this guy rather than down on my phone do you do that do you look up at this guy

you do that do you look up at this guy

you do that do you look up at this guy just to see what the clouds look like do

just to see what the clouds look like do

just to see what the clouds look like do you look down at the flowers do you pay

you look down at the flowers do you pay

you look down at the flowers do you pay attention to what’s around you you don’t

attention to what’s around you you don’t

attention to what’s around you you don’t have to have some

have to have some

have to have some thing significant or dramatic happened

thing significant or dramatic happened

thing significant or dramatic happened to you in order for you to be grateful

to you in order for you to be grateful

to you in order for you to be grateful in order for you to just sit in silence

in order for you to just sit in silence

in order for you to just sit in silence and enjoy these simple luxuries so put

and enjoy these simple luxuries so put

and enjoy these simple luxuries so put the phone down walk to the park sit by

the phone down walk to the park sit by

the phone down walk to the park sit by the water make your life less filtered

the water make your life less filtered

the water make your life less filtered see all my photos they are unedited

see all my photos they are unedited

see all my photos they are unedited unfiltered because I realized the value

unfiltered because I realized the value

unfiltered because I realized the value that nature provides for us

that nature provides for us

that nature provides for us why edit this guy to make it look more

why edit this guy to make it look more

why edit this guy to make it look more colorful some days

colorful some days

colorful some days mother nature doesn’t want to look more

mother nature doesn’t want to look more

mother nature doesn’t want to look more colourful and that’s why it’s so special

colourful and that’s why it’s so special

colourful and that’s why it’s so special when the sky does erupt in every color

when the sky does erupt in every color

when the sky does erupt in every color imaginable and that is exactly why I

imaginable and that is exactly why I

imaginable and that is exactly why I don’t edit her but I’m asking that you

don’t edit her but I’m asking that you

don’t edit her but I’m asking that you unfilter your lives by putting down your

unfilter your lives by putting down your

unfilter your lives by putting down your phones and swinging from the branches of

phones and swinging from the branches of

phones and swinging from the branches of nature’s path like I said don’t actually

nature’s path like I said don’t actually

nature’s path like I said don’t actually do that I mean it metaphorically and and

do that I mean it metaphorically and and

do that I mean it metaphorically and and I’ll admit it might feel slow at first

I’ll admit it might feel slow at first

I’ll admit it might feel slow at first your connection to nature but the more

your connection to nature but the more

your connection to nature but the more time you spend trying to be present the

time you spend trying to be present the

time you spend trying to be present the more your life and the way you feel

more your life and the way you feel

more your life and the way you feel about it will shift the more you will be

about it will shift the more you will be

about it will shift the more you will be able to reflect on and process your

able to reflect on and process your

able to reflect on and process your experiences with insight and clarity

experiences with insight and clarity

experiences with insight and clarity I don’t edit my photos so I’m asking you

I don’t edit my photos so I’m asking you

I don’t edit my photos so I’m asking you to see what’s possible when you don’t

to see what’s possible when you don’t

to see what’s possible when you don’t edit your life adopt the pace of nature

edit your life adopt the pace of nature

edit your life adopt the pace of nature and let her be your guide thank you

and let her be your guide thank you

and let her be your guide thank you [Applause]

[Applause]

[Applause] [Music]

”

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