good morning believe nation today we’re going to talk about the why and the how
going to talk about the why and the how
going to talk about the why and the how of improving your fitness I love it I
of improving your fitness I love it I
of improving your fitness I love it I enjoy I enjoy the discipline of it for
enjoy I enjoy the discipline of it for
enjoy I enjoy the discipline of it for me
me
me working on on your body is the beginning
working on on your body is the beginning
working on on your body is the beginning of everything you know your mind starts
of everything you know your mind starts
of everything you know your mind starts to work better you’re the better husband
to work better you’re the better husband
to work better you’re the better husband a better father a better friend and life
a better father a better friend and life
a better father a better friend and life is just better when you you know care
is just better when you you know care
is just better when you you know care for your body at the highest level I
for your body at the highest level I
for your body at the highest level I think you don’t invest in your health
think you don’t invest in your health
think you don’t invest in your health everything else goes upon your body and
everything else goes upon your body and
everything else goes upon your body and your family’s bodies come first and I
your family’s bodies come first and I
your family’s bodies come first and I want you great sure that I look after
want you great sure that I look after
want you great sure that I look after them every everything else can plummet
them every everything else can plummet
them every everything else can plummet and you know if you’re feeling you’re
and you know if you’re feeling you’re
and you know if you’re feeling you’re feeling great and you’re healthy most
feeling great and you’re healthy most
feeling great and you’re healthy most likely you can get two or three extras
likely you can get two or three extras
likely you can get two or three extras productive working days so yeah so kind
productive working days so yeah so kind
productive working days so yeah so kind of find a fun way of getting healthy you
of find a fun way of getting healthy you
of find a fun way of getting healthy you know I play tennis every morning and
know I play tennis every morning and
know I play tennis every morning and every evening that cait’s I do always
every evening that cait’s I do always
every evening that cait’s I do always are getting healthy and if I happen to
are getting healthy and if I happen to
are getting healthy and if I happen to be stuck in a city luckily we’ve got
be stuck in a city luckily we’ve got
be stuck in a city luckily we’ve got version active gyms so I’ll go to this I
version active gyms so I’ll go to this I
version active gyms so I’ll go to this I think all of us work out a good amount
think all of us work out a good amount
think all of us work out a good amount more or less I think that for me it’s
more or less I think that for me it’s
more or less I think that for me it’s like it’s a big stress reliever I love
like it’s a big stress reliever I love
like it’s a big stress reliever I love to go for a run I love to do yoga
to go for a run I love to do yoga
to go for a run I love to do yoga it’s my one hour of the day where I can
it’s my one hour of the day where I can
it’s my one hour of the day where I can just like quiet my mind my life is
just like quiet my mind my life is
just like quiet my mind my life is really crazy and to have that routine
really crazy and to have that routine
really crazy and to have that routine every day where I do an hour of
every day where I do an hour of
every day where I do an hour of something saying is
something saying is
something saying is so what are some of your favorite
so what are some of your favorite
so what are some of your favorite workouts or tips that you have for
workouts or tips that you have for
workouts or tips that you have for staying in shape in the summer for me
staying in shape in the summer for me
staying in shape in the summer for me it’s really the it’s really the running
it’s really the it’s really the running
it’s really the it’s really the running I run for half an hour and I den I do
I run for half an hour and I den I do
I run for half an hour and I den I do yoga having that time where I in my mind
yoga having that time where I in my mind
yoga having that time where I in my mind and reduce stress that’s has the biggest
and reduce stress that’s has the biggest
and reduce stress that’s has the biggest effect on my body when you exercise
effect on my body when you exercise
effect on my body when you exercise regularly there are certain habits that
regularly there are certain habits that
regularly there are certain habits that you have to establish in order to be
you have to establish in order to be
you have to establish in order to be able to exercise regularly because when
able to exercise regularly because when
able to exercise regularly because when you look around
you look around
you look around most people don’t exercise regularly
most people don’t exercise regularly
most people don’t exercise regularly they aren’t in great shape you look at
they aren’t in great shape you look at
they aren’t in great shape you look at them and they’ll go five days a week on
them and they’ll go five days a week on
them and they’ll go five days a week on one week and the next week they go three
one week and the next week they go three
one week and the next week they go three days a week and then they go five and
days a week and then they go five and
days a week and then they go five and they’ll go to and it’s just inconsistent
they’ll go to and it’s just inconsistent
they’ll go to and it’s just inconsistent or they’ll try one workout and then it
or they’ll try one workout and then it
or they’ll try one workout and then it doesn’t work no try something else or
doesn’t work no try something else or
doesn’t work no try something else or try something else don’t try something
try something else don’t try something
try something else don’t try something else and you look at their body and they
else and you look at their body and they
else and you look at their body and they don’t ever get the results they want
don’t ever get the results they want
don’t ever get the results they want it’s because the habits that’s needed
it’s because the habits that’s needed
it’s because the habits that’s needed for somebody to be able to consistently
for somebody to be able to consistently
for somebody to be able to consistently workout and get the results that they
workout and get the results that they
workout and get the results that they want those habits that they establish
want those habits that they establish
want those habits that they establish are the same habits that’s needed for
are the same habits that’s needed for
are the same habits that’s needed for you to do well that work for you to do
you to do well that work for you to do
you to do well that work for you to do well at school and other parts of your
well at school and other parts of your
well at school and other parts of your personal life so working out actually
personal life so working out actually
personal life so working out actually helps you with other parts of your life
helps you with other parts of your life
helps you with other parts of your life so next time when you’re thinking about
so next time when you’re thinking about
so next time when you’re thinking about skipping working out because you got too
skipping working out because you got too
skipping working out because you got too much things going on work think about
much things going on work think about
much things going on work think about this way working out is gonna help you
this way working out is gonna help you
this way working out is gonna help you do better at work working out is gonna
do better at work working out is gonna
do better at work working out is gonna help you make more money if you watch
help you make more money if you watch
help you make more money if you watch that footage the thing that she does is
that footage the thing that she does is
that footage the thing that she does is she falls directly on her left hip and
she falls directly on her left hip and
she falls directly on her left hip and at the age of 56 you know it’s certainly
at the age of 56 you know it’s certainly
at the age of 56 you know it’s certainly an age where people can start to be
an age where people can start to be
an age where people can start to be developing some osteopenia and so for
developing some osteopenia and so for
developing some osteopenia and so for her it’s a sign that she’s living well
her it’s a sign that she’s living well
her it’s a sign that she’s living well that she could bounce right back up
that she could bounce right back up
that she could bounce right back up because you can’t bounce right back up
because you can’t bounce right back up
because you can’t bounce right back up if you have a fractured leg and and you
if you have a fractured leg and and you
if you have a fractured leg and and you know it’s not just your muscular
know it’s not just your muscular
know it’s not just your muscular strength and your bone strength but your
strength and your bone strength but your
strength and your bone strength but your flexibility and she obviously has
flexibility and she obviously has
flexibility and she obviously has everything in her favor because
everything in her favor because
everything in her favor because otherwise she could have been seriously
otherwise she could have been seriously
otherwise she could have been seriously injured that is a lesson and especially
injured that is a lesson and especially
injured that is a lesson and especially in this winter where there’s a lot of
in this winter where there’s a lot of
in this winter where there’s a lot of snow and ice outside people slip on ice
snow and ice outside people slip on ice
snow and ice outside people slip on ice and what will determine whether they get
and what will determine whether they get
and what will determine whether they get a debilitating injury or not a lot of
a debilitating injury or not a lot of
a debilitating injury or not a lot of times is their physical fitness going
times is their physical fitness going
times is their physical fitness going into that fall
into that fall
into that fall that’s why we talk about when you’re
that’s why we talk about when you’re
that’s why we talk about when you’re when you’re exercising doing resistance
when you’re exercising doing resistance
when you’re exercising doing resistance type work Madonna’s notorious for her
type work Madonna’s notorious for her
type work Madonna’s notorious for her glute work which clearly comes in handy
glute work which clearly comes in handy
glute work which clearly comes in handy in a fall like that you know you’re not
in a fall like that you know you’re not
in a fall like that you know you’re not just doing it in fact you really
just doing it in fact you really
just doing it in fact you really shouldn’t be doing it for aesthetics the
shouldn’t be doing it for aesthetics the
shouldn’t be doing it for aesthetics the aesthetics is just a side benefit it’s
aesthetics is just a side benefit it’s
aesthetics is just a side benefit it’s really the fact that you are not only
really the fact that you are not only
really the fact that you are not only improving how you move but how you move
improving how you move but how you move
improving how you move but how you move during an accident or a fall like that
when you set out to do something you
when you set out to do something you usually have a plan and if you don’t
usually have a plan and if you don’t
usually have a plan and if you don’t have a plan
have a plan
have a plan get a plan either get my reloaded
get a plan either get my reloaded
get a plan either get my reloaded program or somebody else’s program or
program or somebody else’s program or
program or somebody else’s program or make your own program but basically it’s
make your own program but basically it’s
make your own program but basically it’s a step-by-step what you need to do day
a step-by-step what you need to do day
a step-by-step what you need to do day in and day out to reach your goal it’s
in and day out to reach your goal it’s
in and day out to reach your goal it’s very first thing if you don’t have a
very first thing if you don’t have a
very first thing if you don’t have a structured plan get one the second thing
structured plan get one the second thing
structured plan get one the second thing is you’ve got to execute every step of
is you’ve got to execute every step of
is you’ve got to execute every step of that plan along the way and while you’re
that plan along the way and while you’re
that plan along the way and while you’re doing that emotions feelings
doing that emotions feelings
doing that emotions feelings distractions are going to approach you
distractions are going to approach you
distractions are going to approach you that’s just normal and natural but what
that’s just normal and natural but what
that’s just normal and natural but what we’ve got to do is with emotions like
we’ve got to do is with emotions like
we’ve got to do is with emotions like boredom because this is essentially what
boredom because this is essentially what
boredom because this is essentially what you’re dealing with get in the way we’ve
you’re dealing with get in the way we’ve
you’re dealing with get in the way we’ve got to completely ignore it by turning
got to completely ignore it by turning
got to completely ignore it by turning our brain off and doing what we have to
our brain off and doing what we have to
our brain off and doing what we have to do whether we feel like it or not like a
do whether we feel like it or not like a
do whether we feel like it or not like a frickin robot my dad used to say that
frickin robot my dad used to say that
frickin robot my dad used to say that you said you get up in the morning and
you said you get up in the morning and
you said you get up in the morning and you work like a robot don’t think about
you work like a robot don’t think about
you work like a robot don’t think about it that would emotionalize it and even
it that would emotionalize it and even
it that would emotionalize it and even if you do get a feeling just recognize
if you do get a feeling just recognize
if you do get a feeling just recognize the feeling say it and keep on
the feeling say it and keep on
the feeling say it and keep on going
going
going so you may be right now you’re attached
so you may be right now you’re attached
so you may be right now you’re attached to it you don’t like the way you’re
to it you don’t like the way you’re
to it you don’t like the way you’re feeling about weight training it doesn’t
feeling about weight training it doesn’t
feeling about weight training it doesn’t matter what you feel like yeah you feel
matter what you feel like yeah you feel
matter what you feel like yeah you feel you have a plan right
you have a plan right
you have a plan right you don’t have to play get a plan like I
you don’t have to play get a plan like I
you don’t have to play get a plan like I said execute your goddamn plan on a
said execute your goddamn plan on a
said execute your goddamn plan on a daily dictated a basis that’s it
daily dictated a basis that’s it
daily dictated a basis that’s it shut your brain off the body is very
shut your brain off the body is very
shut your brain off the body is very important but the mind is more important
important but the mind is more important
important but the mind is more important than the body you have to visualize what
than the body you have to visualize what
than the body you have to visualize what that body ought to look like in order to
that body ought to look like in order to
that body ought to look like in order to make it win because that’s what creates
make it win because that’s what creates
make it win because that’s what creates them the will the will that you need to
them the will the will that you need to
them the will the will that you need to go to the gym everyday the will that
go to the gym everyday the will that
go to the gym everyday the will that makes you go into the fourth strips the
makes you go into the fourth strips the
makes you go into the fourth strips the will that makes you go beyond then you
will that makes you go beyond then you
will that makes you go beyond then you do the five hundred-pound
do the five hundred-pound
do the five hundred-pound reps in the squats and you can’t do
reps in the squats and you can’t do
reps in the squats and you can’t do another rep and your body is shaking
another rep and your body is shaking
another rep and your body is shaking it’s the will that makes you go one more
it’s the will that makes you go one more
it’s the will that makes you go one more time down and struggle up one more time
time down and struggle up one more time
time down and struggle up one more time and so it’s all of this so the mental
and so it’s all of this so the mental
and so it’s all of this so the mental aspect that motivates you and that makes
aspect that motivates you and that makes
aspect that motivates you and that makes the difference between you being in the
the difference between you being in the
the difference between you being in the gym full of joy and looking forward to
gym full of joy and looking forward to
gym full of joy and looking forward to doing that extra rep and looking forward
doing that extra rep and looking forward
doing that extra rep and looking forward to doing those extra hundred reps in the
to doing those extra hundred reps in the
to doing those extra hundred reps in the sit ups and
sit ups and
sit ups and can pass the pain barriers that always
can pass the pain barriers that always
can pass the pain barriers that always the mind it’s not the body so this is
the mind it’s not the body so this is
the mind it’s not the body so this is why I think the body is very important
why I think the body is very important
why I think the body is very important but the mind is more important than the
but the mind is more important than the
but the mind is more important than the body a general healthy diet consists of
body a general healthy diet consists of
body a general healthy diet consists of fruits of vegetables variety of fruits
fruits of vegetables variety of fruits
fruits of vegetables variety of fruits and vegetables watching your fat lean
and vegetables watching your fat lean
and vegetables watching your fat lean protein but also incorporating exercise
protein but also incorporating exercise
protein but also incorporating exercise as well as a healthy diet
as well as a healthy diet
as well as a healthy diet most of the population should consume
most of the population should consume
most of the population should consume between five to eight fruits and
between five to eight fruits and
between five to eight fruits and vegetables a day that sometimes can be a
vegetables a day that sometimes can be a
vegetables a day that sometimes can be a little scary when you hear the number-8
little scary when you hear the number-8
little scary when you hear the number-8 vegetables a day but you do need to look
vegetables a day but you do need to look
vegetables a day but you do need to look at those serving sizes for example most
at those serving sizes for example most
at those serving sizes for example most bananas in a grocery store is actually
bananas in a grocery store is actually
bananas in a grocery store is actually two servings apples more than likely are
two servings apples more than likely are
two servings apples more than likely are one and a half to two servings so
one and a half to two servings so
one and a half to two servings so typically we as consumers are eating
typically we as consumers are eating
typically we as consumers are eating more than we really realize eating more
more than we really realize eating more
more than we really realize eating more fruits and vegetables than you may
fruits and vegetables than you may
fruits and vegetables than you may realize with portion control is actually
realize with portion control is actually
realize with portion control is actually a good thing would be a negative thing
a good thing would be a negative thing
a good thing would be a negative thing with certain high-fat foods high
with certain high-fat foods high
with certain high-fat foods high carbohydrates that we’re eating two cups
carbohydrates that we’re eating two cups
carbohydrates that we’re eating two cups worth when we may need only a half a cup
worth when we may need only a half a cup
worth when we may need only a half a cup some tips to start and maintain a
some tips to start and maintain a
some tips to start and maintain a healthy diet would be first to develop
healthy diet would be first to develop
healthy diet would be first to develop measurable but small goals don’t get
measurable but small goals don’t get
measurable but small goals don’t get ahead of yourself also incorporate your
ahead of yourself also incorporate your
ahead of yourself also incorporate your friends and family as a support to kind
friends and family as a support to kind
friends and family as a support to kind of help go along with that diet and
of help go along with that diet and
of help go along with that diet and maybe incorporate good eating habits one
maybe incorporate good eating habits one
maybe incorporate good eating habits one thing that’s important is eating less
thing that’s important is eating less
thing that’s important is eating less processed food not eating out as often
processed food not eating out as often
processed food not eating out as often because those portion sizes tend to be
because those portion sizes tend to be
because those portion sizes tend to be very big make grocery list make a list
very big make grocery list make a list
very big make grocery list make a list on Sunday and follow that list make a
on Sunday and follow that list make a
on Sunday and follow that list make a list of recipes of your meals from
list of recipes of your meals from
list of recipes of your meals from Sunday through Sunday and then use that
Sunday through Sunday and then use that
Sunday through Sunday and then use that list at the grocery store for what you
list at the grocery store for what you
list at the grocery store for what you want to purchase try a new recipe each
want to purchase try a new recipe each
want to purchase try a new recipe each week recipes can be very simple eight
week recipes can be very simple eight
week recipes can be very simple eight ingredients or less look around the
ingredients or less look around the
ingredients or less look around the grocery store and find a new produce a
grocery store and find a new produce a
grocery store and find a new produce a new vegetable that you may want to
new vegetable that you may want to
new vegetable that you may want to incorporate is a good idea also it’s
incorporate is a good idea also it’s
incorporate is a good idea also it’s hard to be active throughout the day
hard to be active throughout the day
hard to be active throughout the day because we are a society of screens
because we are a society of screens
because we are a society of screens computer screens television screens and
computer screens television screens and
computer screens television screens and phone screens it’s how we work play and
phone screens it’s how we work play and
phone screens it’s how we work play and communicate and all of this time spent
communicate and all of this time spent
communicate and all of this time spent on screens is not time
on screens is not time
on screens is not time being active you have to actually pursue
being active you have to actually pursue
being active you have to actually pursue being active throughout the day and make
being active throughout the day and make
being active throughout the day and make a point to do that it’s important to
a point to do that it’s important to
a point to do that it’s important to stay active throughout the day because
stay active throughout the day because
stay active throughout the day because all of those little activities add up
all of those little activities add up
all of those little activities add up even if it’s just taking the stairs or
even if it’s just taking the stairs or
even if it’s just taking the stairs or walking around the block you need to
walking around the block you need to
walking around the block you need to counteract all of the time that you
counteract all of the time that you
counteract all of the time that you spend sitting and being sedentary it
spend sitting and being sedentary it
spend sitting and being sedentary it will help you now tomorrow next year and
will help you now tomorrow next year and
will help you now tomorrow next year and especially 20 years from now
especially 20 years from now
especially 20 years from now physical activity benefits you in many
physical activity benefits you in many
physical activity benefits you in many ways from mental health to
ways from mental health to
ways from mental health to cardiovascular health prevent diabetes
cardiovascular health prevent diabetes
cardiovascular health prevent diabetes cancer and a myriad of problems that
cancer and a myriad of problems that
cancer and a myriad of problems that will happen to you if you let yourself
will happen to you if you let yourself
will happen to you if you let yourself stay sedentary you have to make yourself
stay sedentary you have to make yourself
stay sedentary you have to make yourself move so how much exercise should you get
move so how much exercise should you get
move so how much exercise should you get a week the u.s. Physical Activity
a week the u.s. Physical Activity
a week the u.s. Physical Activity Guidelines say just a hundred and fifty
Guidelines say just a hundred and fifty
Guidelines say just a hundred and fifty minutes of moderate activity or 75
minutes of moderate activity or 75
minutes of moderate activity or 75 minutes of vigorous activity every week
minutes of vigorous activity every week
minutes of vigorous activity every week the difference between moderate activity
the difference between moderate activity
the difference between moderate activity and vigorous activity is basically in
and vigorous activity is basically in
and vigorous activity is basically in your breath if you’re just a little out
your breath if you’re just a little out
your breath if you’re just a little out of breath but you can still carry on a
of breath but you can still carry on a
of breath but you can still carry on a conversation you’re doing moderate
conversation you’re doing moderate
conversation you’re doing moderate activity vigorous activity you’ll fill
activity vigorous activity you’ll fill
activity vigorous activity you’ll fill yourself a lot more out of breath your
yourself a lot more out of breath your
yourself a lot more out of breath your heart rate will increase you’ll be using
heart rate will increase you’ll be using
heart rate will increase you’ll be using a lot more muscle groups and you’ll
a lot more muscle groups and you’ll
a lot more muscle groups and you’ll start sweating some examples of moderate
start sweating some examples of moderate
start sweating some examples of moderate exercise would be taking the dog for a
exercise would be taking the dog for a
exercise would be taking the dog for a walk around the block going for a easy
walk around the block going for a easy
walk around the block going for a easy swim or a leisurely bike ride some
swim or a leisurely bike ride some
swim or a leisurely bike ride some vigorous activities might include
vigorous activities might include
vigorous activities might include running taking that biker at a higher
running taking that biker at a higher
running taking that biker at a higher intensity higher intensity weight
intensity higher intensity weight
intensity higher intensity weight training or taking some classes at your
training or taking some classes at your
training or taking some classes at your local gym how can you fit physical
local gym how can you fit physical
local gym how can you fit physical activity into your day if you sit in an
activity into your day if you sit in an
activity into your day if you sit in an office and stare at that screen all day
office and stare at that screen all day
office and stare at that screen all day long get up and move you can take a walk
long get up and move you can take a walk
long get up and move you can take a walk to lunch you can park far away and walk
to lunch you can park far away and walk
to lunch you can park far away and walk in take the stairs instead of the
in take the stairs instead of the
in take the stairs instead of the elevator and when you get home
elevator and when you get home
elevator and when you get home prioritize activity over screen time you
prioritize activity over screen time you
prioritize activity over screen time you basically choose to do the activities
basically choose to do the activities
basically choose to do the activities that you want to do so if you have time
that you want to do so if you have time
that you want to do so if you have time to watch that TV show you do have time
to watch that TV show you do have time
to watch that TV show you do have time to fit some activity into your day some
to fit some activity into your day some
to fit some activity into your day some ways to stay motivated to stay active or
ways to stay motivated to stay active or
ways to stay motivated to stay active or have your friends exercise with you and
have your friends exercise with you and
have your friends exercise with you and if you can’t do that hire a personal
if you can’t do that hire a personal
if you can’t do that hire a personal trainer who will motivate you when you
trainer who will motivate you when you
trainer who will motivate you when you don’t feel like motivating yourself or
don’t feel like motivating yourself or
don’t feel like motivating yourself or go to a class
go to a class
go to a class the gym you’ll make friends and have an
the gym you’ll make friends and have an
the gym you’ll make friends and have an amazing time while you’re at it and also
amazing time while you’re at it and also
amazing time while you’re at it and also nothing is more motivating than results
nothing is more motivating than results
nothing is more motivating than results whatever you do stick with it for eight
whatever you do stick with it for eight
whatever you do stick with it for eight weeks and you’ll keep at it
weeks and you’ll keep at it
weeks and you’ll keep at it hi guys this is max tapper again for
hi guys this is max tapper again for
hi guys this is max tapper again for Howcast
Howcast
Howcast but what I’m going to do today is just
but what I’m going to do today is just
but what I’m going to do today is just give you a basic gym routine right for a
give you a basic gym routine right for a
give you a basic gym routine right for a lot of you new guys and beginners that
lot of you new guys and beginners that
lot of you new guys and beginners that are coming to the gym that wants
are coming to the gym that wants
are coming to the gym that wants something to do when you get in there
something to do when you get in there
something to do when you get in there this is what I would suggest okay now
this is what I would suggest okay now
this is what I would suggest okay now very important you need to have a
very important you need to have a
very important you need to have a muscular component a cardio basket an
muscular component a cardio basket an
muscular component a cardio basket an opponent stretching component okay so
opponent stretching component okay so
opponent stretching component okay so the minute you come into the gym your
the minute you come into the gym your
the minute you come into the gym your job will be to warm your body up jump on
job will be to warm your body up jump on
job will be to warm your body up jump on a treadmill go for about 10 minutes 15
a treadmill go for about 10 minutes 15
a treadmill go for about 10 minutes 15 minutes feel nice and warm jump off and
minutes feel nice and warm jump off and
minutes feel nice and warm jump off and now it’s time to workout we’re gonna
now it’s time to workout we’re gonna
now it’s time to workout we’re gonna pick up a few different exercises for
pick up a few different exercises for
pick up a few different exercises for our musculature let’s say we start off
our musculature let’s say we start off
our musculature let’s say we start off with a barbell chest press okay to 12
with a barbell chest press okay to 12
with a barbell chest press okay to 12 reps our second exercise will be lateral
reps our second exercise will be lateral
reps our second exercise will be lateral raises for our delts like this right to
raises for our delts like this right to
raises for our delts like this right to 12 reps third exercise is gonna be
12 reps third exercise is gonna be
12 reps third exercise is gonna be pull-ups or lat pull-downs right for our
pull-ups or lat pull-downs right for our
pull-ups or lat pull-downs right for our back twelve reps now we’re going to go
back twelve reps now we’re going to go
back twelve reps now we’re going to go into some lunges or squats for our legs
into some lunges or squats for our legs
into some lunges or squats for our legs twelve reps you would have effectively
twelve reps you would have effectively
twelve reps you would have effectively touched every single muscle in your body
touched every single muscle in your body
touched every single muscle in your body with just those four exercises all right
with just those four exercises all right
with just those four exercises all right now the next one will become abs we’ll
now the next one will become abs we’ll
now the next one will become abs we’ll jump on the floor do a couple crunches
jump on the floor do a couple crunches
jump on the floor do a couple crunches let’s say we stop at 20 repetitions for
let’s say we stop at 20 repetitions for
let’s say we stop at 20 repetitions for you
you
you so now you’ve done one round of
so now you’ve done one round of
so now you’ve done one round of everything that you need to do for your
everything that you need to do for your
everything that you need to do for your body now I want you to go through that
body now I want you to go through that
body now I want you to go through that same circuit four times and you’ll be
same circuit four times and you’ll be
same circuit four times and you’ll be done with all the muscular work that you
done with all the muscular work that you
done with all the muscular work that you actually need all right now another
actually need all right now another
actually need all right now another component as we talked about before V
component as we talked about before V
component as we talked about before V cardio now the cardio component I would
cardio now the cardio component I would
cardio now the cardio component I would actually have you do at least three to
actually have you do at least three to
actually have you do at least three to four days of 30 to 45 minutes of
four days of 30 to 45 minutes of
four days of 30 to 45 minutes of cardiovascular workout to make sure your
cardiovascular workout to make sure your
cardiovascular workout to make sure your heart is strong you’re also burning a
heart is strong you’re also burning a
heart is strong you’re also burning a lot of calories and your cardiovascular
lot of calories and your cardiovascular
lot of calories and your cardiovascular system is in tip-top shape alright guys
system is in tip-top shape alright guys
system is in tip-top shape alright guys so get out there find out that little
so get out there find out that little
so get out there find out that little circuit I just mentioned make sure
circuit I just mentioned make sure
circuit I just mentioned make sure you’re getting your cardiovascular
you’re getting your cardiovascular
you’re getting your cardiovascular workouts in and also before you leave
workouts in and also before you leave
workouts in and also before you leave make sure you stretch it’s very very
make sure you stretch it’s very very
make sure you stretch it’s very very important
important
important if you want to continue to improve your
if you want to continue to improve your
if you want to continue to improve your fitness here are five valuable videos
fitness here are five valuable videos
fitness here are five valuable videos that will help you take action thank you
that will help you take action thank you
that will help you take action thank you guys so much for watching I made this
guys so much for watching I made this
guys so much for watching I made this video because a Ventura tip I hope I
video because a Ventura tip I hope I
video because a Ventura tip I hope I pronounced that properly ask me too so
pronounced that properly ask me too so
pronounced that properly ask me too so if you have requests that you want me to
if you have requests that you want me to
if you have requests that you want me to make for the next version of the leave
make for the next version of the leave
make for the next version of the leave light leave it in the comments below and
light leave it in the comments below and
light leave it in the comments below and I’ll see what I can do
I’ll see what I can do
I’ll see what I can do I’d also love to know which of the
I’d also love to know which of the
I’d also love to know which of the points you found most inspiring and
points you found most inspiring and
points you found most inspiring and interesting leave it in the comments
interesting leave it in the comments
interesting leave it in the comments below and I will join in the discussion
below and I will join in the discussion
below and I will join in the discussion thank you guys so much for watching
thank you guys so much for watching
thank you guys so much for watching have an amazing day between to believe
have an amazing day between to believe
have an amazing day between to believe and I’ll see you soon
”
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