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Finding your inner Rhythm | Varun Venkit | TEDxThiruvananthapuram


honor to be here we are a product of our

honor to be here we are a product of our ancestors and an anchor of inspiration

ancestors and an anchor of inspiration

ancestors and an anchor of inspiration for those to come so I pray in gratitude

for those to come so I pray in gratitude

for those to come so I pray in gratitude for those who have walked before me and

for those who have walked before me and

for those who have walked before me and pray in hope and prosperity for those to

pray in hope and prosperity for those to

pray in hope and prosperity for those to come on that note today I’m here to

come on that note today I’m here to

come on that note today I’m here to speak to you about my journey with

speak to you about my journey with

speak to you about my journey with rhythm how it affects me positively and

rhythm how it affects me positively and

rhythm how it affects me positively and how it affects those around me

how it affects those around me

how it affects those around me positively so before I start talking

positively so before I start talking

positively so before I start talking before I start before I continue talking

before I start before I continue talking

before I start before I continue talking I invite you to do a little something

I invite you to do a little something

I invite you to do a little something with me that I do usually when I work

with me that I do usually when I work

with me that I do usually when I work with groups so I invite you to breed

with groups so I invite you to breed

with groups so I invite you to breed with me on three I’d like you to take a

with me on three I’d like you to take a

with me on three I’d like you to take a deep breath in one two three breathe in

deep breath in one two three breathe in

deep breath in one two three breathe in and let it go

and let it go

and let it go once again breathe in and let it go

once again breathe in and let it go

once again breathe in and let it go breathe in and let it go thank you so

breathe in and let it go thank you so

breathe in and let it go thank you so much makes me feel much more calm so

much makes me feel much more calm so

much makes me feel much more calm so I’ve been drumming since as long as I

I’ve been drumming since as long as I

I’ve been drumming since as long as I can remember so this has a lot to do

can remember so this has a lot to do

can remember so this has a lot to do with my parents my father used to play

with my parents my father used to play

with my parents my father used to play the guitar and the drums in his iit

the guitar and the drums in his iit

the guitar and the drums in his iit kharagpur days my mother used to be a

kharagpur days my mother used to be a

kharagpur days my mother used to be a radio jockey for All India Radio in

radio jockey for All India Radio in

radio jockey for All India Radio in Kolkata where I was born and I remember

Kolkata where I was born and I remember

Kolkata where I was born and I remember the sound of music more than anything

the sound of music more than anything

the sound of music more than anything else growing up I used to drum on

else growing up I used to drum on

else growing up I used to drum on anything on plates with spoons on pots

anything on plates with spoons on pots

anything on plates with spoons on pots on pans on buckets just about anything I

on pans on buckets just about anything I

on pans on buckets just about anything I could get my hands on and as luck would

could get my hands on and as luck would

could get my hands on and as luck would have it my my father decided to help me

have it my my father decided to help me

have it my my father decided to help me and in that process and bought me my

and in that process and bought me my

and in that process and bought me my first drum when I was about 10 years old

first drum when I was about 10 years old

first drum when I was about 10 years old and it’s been no looking back ever since

and it’s been no looking back ever since

and it’s been no looking back ever since soon I started practicing and therefore

soon I started practicing and therefore

soon I started practicing and therefore playing with many bands it’s therefore

playing with many bands it’s therefore

playing with many bands it’s therefore been an honor

been an honor

been an honor to play with a band called Agni a band

to play with a band called Agni a band

to play with a band called Agni a band that I really respect and I’ve grown up

that I really respect and I’ve grown up

that I really respect and I’ve grown up listening to in fact apart from this

listening to in fact apart from this

listening to in fact apart from this I’ve had the good fortune of sharing

I’ve had the good fortune of sharing

I’ve had the good fortune of sharing stage with the likes of with Van Wyck

stage with the likes of with Van Wyck

stage with the likes of with Van Wyck who vinayak ram ji sever money /

who vinayak ram ji sever money /

who vinayak ram ji sever money / freaking Fuzzle Qureshi I’ve had shared

freaking Fuzzle Qureshi I’ve had shared

freaking Fuzzle Qureshi I’ve had shared stage with raghu dixit with drug Honaker

stage with raghu dixit with drug Honaker

stage with raghu dixit with drug Honaker perform that MTV Coke Studio and

perform that MTV Coke Studio and

perform that MTV Coke Studio and unplugged and really it’s been an

unplugged and really it’s been an

unplugged and really it’s been an amazing journey in terms of my own

amazing journey in terms of my own

amazing journey in terms of my own percussion performance and of course the

percussion performance and of course the

percussion performance and of course the best is yet to be in all of this I was

best is yet to be in all of this I was

best is yet to be in all of this I was performing a lot so I realize great it’s

performing a lot so I realize great it’s

performing a lot so I realize great it’s helping me becoming to become a great

helping me becoming to become a great

helping me becoming to become a great performer to practice and be the best I

performer to practice and be the best I

performer to practice and be the best I could be but I realized that there is

could be but I realized that there is

could be but I realized that there is something more there’s something more

something more there’s something more

something more there’s something more happening it’s helping me root myself in

happening it’s helping me root myself in

happening it’s helping me root myself in this in this place better so I realized

this in this place better so I realized

this in this place better so I realized early on that there’s definitely

early on that there’s definitely

early on that there’s definitely something more to music than meets the

something more to music than meets the

something more to music than meets the ear and the deep-seeded

ear and the deep-seeded

ear and the deep-seeded therapeutic effects of music and of

therapeutic effects of music and of

therapeutic effects of music and of drumming that I was feeling on a

drumming that I was feeling on a

drumming that I was feeling on a first-hand basis had to be communicated

first-hand basis had to be communicated

first-hand basis had to be communicated to the world so along with my bachelor’s

to the world so along with my bachelor’s

to the world so along with my bachelor’s and master’s in clinical psychology I

and master’s in clinical psychology I

and master’s in clinical psychology I started doing some research I knew on a

started doing some research I knew on a

started doing some research I knew on a personal level that just works yes

personal level that just works yes

personal level that just works yes drumming works music works but that

drumming works music works but that

drumming works music works but that wasn’t enough I had to put numbers to

wasn’t enough I had to put numbers to

wasn’t enough I had to put numbers to something that otherwise is not very

something that otherwise is not very

something that otherwise is not very genuinely or truly measurable but we

genuinely or truly measurable but we

genuinely or truly measurable but we live in a day of empiricism and numbers

live in a day of empiricism and numbers

live in a day of empiricism and numbers matter so I said okay let me try let me

matter so I said okay let me try let me

matter so I said okay let me try let me do this let me go forth and do my

do this let me go forth and do my

do this let me go forth and do my research people looked at me with

research people looked at me with

research people looked at me with suspicion disbelief but those look

suspicion disbelief but those look

suspicion disbelief but those look started changing they started changing

started changing they started changing

started changing they started changing and became looks of or surprise and now

and became looks of or surprise and now

and became looks of or surprise and now acceptance so along with my bachelor’s

acceptance so along with my bachelor’s

acceptance so along with my bachelor’s and master’s in clinical psychology

and master’s in clinical psychology

and master’s in clinical psychology playing with bands professionally I

playing with bands professionally I

playing with bands professionally I shadowed my then meant

shadowed my then meant

shadowed my then meant mr. Zubin ball saara for five long years

mr. Zubin ball saara for five long years

mr. Zubin ball saara for five long years and worked really hard to make this

and worked really hard to make this

and worked really hard to make this dream of spending every day of my life

dream of spending every day of my life

dream of spending every day of my life spreading joy through rhythm a reality

spreading joy through rhythm a reality

spreading joy through rhythm a reality and I started researching Excel writing

and I started researching Excel writing

and I started researching Excel writing papers I have co-authored some papers

papers I have co-authored some papers

papers I have co-authored some papers one of which was published in the

one of which was published in the

one of which was published in the Journal of Arts in Health published in

Journal of Arts in Health published in

Journal of Arts in Health published in published by the Canterbury Christ

published by the Canterbury Christ

published by the Canterbury Christ Church University I co-authored two

Church University I co-authored two

Church University I co-authored two chapters in a textbook by Oxford

chapters in a textbook by Oxford

chapters in a textbook by Oxford University Press about arts and health

University Press about arts and health

University Press about arts and health policy and practice and today I can say

policy and practice and today I can say

policy and practice and today I can say that yes there is now a growing body of

that yes there is now a growing body of

that yes there is now a growing body of knowledge in this area of arts health

knowledge in this area of arts health

knowledge in this area of arts health and stress reduction and being more

and stress reduction and being more

and stress reduction and being more healthy I remember not sleeping too much

healthy I remember not sleeping too much

healthy I remember not sleeping too much but I remember drumming being my respite

but I remember drumming being my respite

but I remember drumming being my respite and it still is today thank you so I

and it still is today thank you so I

and it still is today thank you so I realized that I was drumming with all

realized that I was drumming with all

realized that I was drumming with all people from all kinds of backgrounds

people from all kinds of backgrounds

people from all kinds of backgrounds from various Heritage’s I drowned with

from various Heritage’s I drowned with

from various Heritage’s I drowned with students with teachers with open

students with teachers with open

students with teachers with open communities with corporates with special

communities with corporates with special

communities with corporates with special needs groups with at-risk groups with

needs groups with at-risk groups with

needs groups with at-risk groups with spiritual groups with government offices

spiritual groups with government offices

spiritual groups with government offices and even beauty pageant contestants so

and even beauty pageant contestants so

and even beauty pageant contestants so the highlight of this of my work with

the highlight of this of my work with

the highlight of this of my work with people has been the chance to drum with

people has been the chance to drum with

people has been the chance to drum with the First Lady of the United States of

the First Lady of the United States of

the First Lady of the United States of America mrs. Michelle Obama thank you

America mrs. Michelle Obama thank you

America mrs. Michelle Obama thank you thank you and and Timothy anandiben

thank you and and Timothy anandiben

thank you and and Timothy anandiben Patel the Chief Minister of Gujarat and

Patel the Chief Minister of Gujarat and

Patel the Chief Minister of Gujarat and I’ve also had the good fortune to be

I’ve also had the good fortune to be

I’ve also had the good fortune to be able to perform for the meeting of the

able to perform for the meeting of the

able to perform for the meeting of the Japanese Prime Minister mr. Shinzo Abe

Japanese Prime Minister mr. Shinzo Abe

Japanese Prime Minister mr. Shinzo Abe a-and the Indian Prime Minister

a-and the Indian Prime Minister

a-and the Indian Prime Minister honourable Shri Narendra Modi ji so in

honourable Shri Narendra Modi ji so in

honourable Shri Narendra Modi ji so in all of this I realized wow we’re

all of this I realized wow we’re

all of this I realized wow we’re drumming but we are not only drumming

drumming but we are not only drumming

drumming but we are not only drumming we’re doing a lot more because of course

we’re doing a lot more because of course

we’re doing a lot more because of course when you think of drums you think of fun

when you think of drums you think of fun

when you think of drums you think of fun celebration woohoo you think of a lot of

celebration woohoo you think of a lot of

celebration woohoo you think of a lot of energy right but I believe that

energy right but I believe that

energy right but I believe that intention is everything intention gives

intention is everything intention gives

intention is everything intention gives energy direction and in

energy direction and in

energy direction and in this we drummed for various objectives

this we drummed for various objectives

this we drummed for various objectives objectives of course such as fun and

objectives of course such as fun and

objectives of course such as fun and happiness and celebration but more such

happiness and celebration but more such

happiness and celebration but more such as stress reduction relaxation

as stress reduction relaxation

as stress reduction relaxation team-building group cohesiveness

team-building group cohesiveness

team-building group cohesiveness communication motivation so much more

communication motivation so much more

communication motivation so much more right and this is what sets us apart so

right and this is what sets us apart so

right and this is what sets us apart so I realized that in this exploratory

I realized that in this exploratory

I realized that in this exploratory journey I am not in the business of

journey I am not in the business of

journey I am not in the business of drumming no that’s not what I’m doing

drumming no that’s not what I’m doing

drumming no that’s not what I’m doing I’m in the business of facilitation I’m

I’m in the business of facilitation I’m

I’m in the business of facilitation I’m a catalyst I’m in a business of

a catalyst I’m in a business of

a catalyst I’m in a business of facilitation of an experience an

facilitation of an experience an

facilitation of an experience an experience that reminds us of our true

experience that reminds us of our true

experience that reminds us of our true potential an experience that reminds us

potential an experience that reminds us

potential an experience that reminds us of the vast unending reservoir of energy

of the vast unending reservoir of energy

of the vast unending reservoir of energy that is each and every one of us an

that is each and every one of us an

that is each and every one of us an experience that reminds us of a certain

experience that reminds us of a certain

experience that reminds us of a certain part of ourselves that we have forgotten

part of ourselves that we have forgotten

part of ourselves that we have forgotten why because we’d rather spend time

why because we’d rather spend time

why because we’d rather spend time chasing a monetary illusion than chasing

chasing a monetary illusion than chasing

chasing a monetary illusion than chasing a dream we’d rather have a million likes

a dream we’d rather have a million likes

a dream we’d rather have a million likes then spot a million butterflies while

then spot a million butterflies while

then spot a million butterflies while walking barefoot by a river side we’d

walking barefoot by a river side we’d

walking barefoot by a river side we’d rather live in a mediocre marriage

rather live in a mediocre marriage

rather live in a mediocre marriage pretend that everything is okay then

pretend that everything is okay then

pretend that everything is okay then where our hearts on our sleeves and do

where our hearts on our sleeves and do

where our hearts on our sleeves and do what it takes to be true to our heart

what it takes to be true to our heart

what it takes to be true to our heart even if it means to betray another we’d

even if it means to betray another we’d

even if it means to betray another we’d rather have a quick-fix pill that solves

rather have a quick-fix pill that solves

rather have a quick-fix pill that solves our current health related problem then

our current health related problem then

our current health related problem then take the time to get to the root cause

take the time to get to the root cause

take the time to get to the root cause the emotional cause of this problem and

the emotional cause of this problem and

the emotional cause of this problem and solve it in such a way that it never

solve it in such a way that it never

solve it in such a way that it never comes back we’d rather be in a hurry

comes back we’d rather be in a hurry

comes back we’d rather be in a hurry than be happy we’d rather deal with

than be happy we’d rather deal with

than be happy we’d rather deal with stress then do what it takes to live a

stress then do what it takes to live a

stress then do what it takes to live a stress-free life we’ve all heard of what

stress-free life we’ve all heard of what

stress-free life we’ve all heard of what stress is correct yeah I’m sure we’ve

stress is correct yeah I’m sure we’ve

stress is correct yeah I’m sure we’ve all heard about stresses it is said that

all heard about stresses it is said that

all heard about stresses it is said that 80% of all illness is either directly or

80% of all illness is either directly or

80% of all illness is either directly or indirectly accessor baited through

indirectly accessor baited through

indirectly accessor baited through stress that’s quite a scary now

stress that’s quite a scary now

stress that’s quite a scary now portion by the way we’re already living

portion by the way we’re already living

portion by the way we’re already living in a world where stress is globally a

in a world where stress is globally a

in a world where stress is globally a thriving industry we already have a lot

thriving industry we already have a lot

thriving industry we already have a lot of definitions but I’d like to break

of definitions but I’d like to break

of definitions but I’d like to break down this definition so a nice short and

down this definition so a nice short and

down this definition so a nice short and succinct way of defining what stress is

succinct way of defining what stress is

succinct way of defining what stress is is something my colleague Anand came up

is something my colleague Anand came up

is something my colleague Anand came up with

with

with he calls it more in less what does that

he calls it more in less what does that

he calls it more in less what does that mean more work in less time more sales

mean more work in less time more sales

mean more work in less time more sales in less days more targets with less

in less days more targets with less

in less days more targets with less resources more responsibilities with

resources more responsibilities with

resources more responsibilities with less manpower more money with less

less manpower more money with less

less manpower more money with less clarity on priority of spending more

clarity on priority of spending more

clarity on priority of spending more medals with less facilities for practice

medals with less facilities for practice

medals with less facilities for practice more cues and less money so in all of

more cues and less money so in all of

more cues and less money so in all of this I’d like us now to spend some time

this I’d like us now to spend some time

this I’d like us now to spend some time and be honest with ourselves and find

and be honest with ourselves and find

and be honest with ourselves and find out how stressed are you let’s read

out how stressed are you let’s read

out how stressed are you let’s read these you feel that you’re getting

these you feel that you’re getting

these you feel that you’re getting enough sleep do you feel you get enough

enough sleep do you feel you get enough

enough sleep do you feel you get enough time with yourself are you satisfied

time with yourself are you satisfied

time with yourself are you satisfied with your work-life balance are you

with your work-life balance are you

with your work-life balance are you bothered by pending things on your to-do

bothered by pending things on your to-do

bothered by pending things on your to-do list

list

list are you happy so in all of this now what

are you happy so in all of this now what

are you happy so in all of this now what is the solution how do we cope with

is the solution how do we cope with

is the solution how do we cope with stress how do we solve this problem the

stress how do we solve this problem the

stress how do we solve this problem the psychologist in me couldn’t help but

psychologist in me couldn’t help but

psychologist in me couldn’t help but list out a bunch of ways to do this and

list out a bunch of ways to do this and

list out a bunch of ways to do this and of course there’s fight or flight adapt

of course there’s fight or flight adapt

of course there’s fight or flight adapt attack there’s a behavioral way I’m not

attack there’s a behavioral way I’m not

attack there’s a behavioral way I’m not going to go into too much detail I’m

going to go into too much detail I’m

going to go into too much detail I’m going to keep this fun but I’d like to

going to keep this fun but I’d like to

going to keep this fun but I’d like to focus on the last point which is an

focus on the last point which is an

focus on the last point which is an emotion focus mechanism of how to deal

emotion focus mechanism of how to deal

emotion focus mechanism of how to deal with stress this means internally

with stress this means internally

with stress this means internally identifying accepting and eventually

identifying accepting and eventually

identifying accepting and eventually altering the way we look at stressors or

altering the way we look at stressors or

altering the way we look at stressors or in simpler words as master shifu from

in simpler words as master shifu from

in simpler words as master shifu from Kung Fu Panda said inner peace inner

Kung Fu Panda said inner peace inner

Kung Fu Panda said inner peace inner peace would whoever is making that

peace would whoever is making that

peace would whoever is making that flapping sound please quiet down inner

flapping sound please quiet down inner

flapping sound please quiet down inner peace so we’ve all tried to meditate and

peace so we’ve all tried to meditate and

peace so we’ve all tried to meditate and had this twist with meditation yoga and

had this twist with meditation yoga and

had this twist with meditation yoga and and I’m willing to bet that before we

and I’m willing to bet that before we

and I’m willing to bet that before we all relate to this she for example more

all relate to this she for example more

all relate to this she for example more than we think

than we think

than we think so apart from meditation how can we

so apart from meditation how can we

so apart from meditation how can we achieve this state of being in the here

achieve this state of being in the here

achieve this state of being in the here and now how can we achieve this state of

and now how can we achieve this state of

and now how can we achieve this state of thinking about nothing when is the last

thinking about nothing when is the last

thinking about nothing when is the last time you remember thinking of nothing

time you remember thinking of nothing

time you remember thinking of nothing when you’re sleeping maybe so I invite

when you’re sleeping maybe so I invite

when you’re sleeping maybe so I invite you to now interact with me because I’m

you to now interact with me because I’m

you to now interact with me because I’m far more I’m far better with interaction

far more I’m far better with interaction

far more I’m far better with interaction than I am with talking so I’d like some

than I am with talking so I’d like some

than I am with talking so I’d like some house lights if that’s possible and I

house lights if that’s possible and I

house lights if that’s possible and I invite you to do something with me would

invite you to do something with me would

invite you to do something with me would you like to do that yes at least most of

you like to do that yes at least most of

you like to do that yes at least most of you can be a little little louder than

you can be a little little louder than

you can be a little little louder than that all right okay okay lovely so to

that all right okay okay lovely so to

that all right okay okay lovely so to start off with I would like you all to

start off with I would like you all to

start off with I would like you all to think of a number from 1 to 8

think of a number from 1 to 8

think of a number from 1 to 8 all right have you thought of a number

all right have you thought of a number

all right have you thought of a number from 1 to 8 you need not tell me this

from 1 to 8 you need not tell me this

from 1 to 8 you need not tell me this number because I’m not gonna play a

number because I’m not gonna play a

number because I’m not gonna play a magic trick on you all right so now next

magic trick on you all right so now next

magic trick on you all right so now next I would like you to think of a sound I

I would like you to think of a sound I

I would like you to think of a sound I would like to think of a sound so my

would like to think of a sound so my

would like to think of a sound so my sound for example is what is your sound

sound for example is what is your sound

sound for example is what is your sound on 4 I would like us all to make this

on 4 I would like us all to make this

on 4 I would like us all to make this sound

sound

sound are you clear yes can we all make this

are you clear yes can we all make this

are you clear yes can we all make this sound I’m sure you know it I mean you

sound I’m sure you know it I mean you

sound I’m sure you know it I mean you can shake off the shyness all right are

can shake off the shyness all right are

can shake off the shyness all right are you ready 1 2 3 4 so many of you are

you ready 1 2 3 4 so many of you are

you ready 1 2 3 4 so many of you are clapping I’m sure you can dig deep

clapping I’m sure you can dig deep

clapping I’m sure you can dig deep within your creative reservoir and bring

within your creative reservoir and bring

within your creative reservoir and bring up something more if you feel you would

up something more if you feel you would

up something more if you feel you would like to change your sound you may do so

like to change your sound you may do so

like to change your sound you may do so all right are you ready 1 2 3 4

all right are you ready 1 2 3 4

all right are you ready 1 2 3 4 now we’re talking now we’re talking

now we’re talking now we’re talking

now we’re talking now we’re talking alright you remember your number

alright you remember your number

alright you remember your number yes thank that’s a good son it’s good

yes thank that’s a good son it’s good

yes thank that’s a good son it’s good you remember your number good so now I’m

you remember your number good so now I’m

you remember your number good so now I’m going to count from 1 to 8 repeatedly

going to count from 1 to 8 repeatedly

going to count from 1 to 8 repeatedly when you hear your number I will invite

when you hear your number I will invite

when you hear your number I will invite you to make your sound it’s that simple

you to make your sound it’s that simple

you to make your sound it’s that simple yes clear are you ready okay one two

yes clear are you ready okay one two

yes clear are you ready okay one two three four five six seven eight one two

three four five six seven eight one two

three four five six seven eight one two four five six seven eight two three four

four five six seven eight two three four

four five six seven eight two three four five six seven eight one two four five

five six seven eight one two four five

five six seven eight one two four five six seven eight one two three four five

six seven eight one two three four five

six seven eight one two three four five six keep going one two three three four

six keep going one two three three four

six keep going one two three three four five six seven eight

five six seven eight

five six seven eight stop many people are not making sounds I

stop many people are not making sounds I

stop many people are not making sounds I can’t see you but I can hear you

can’t see you but I can hear you

can’t see you but I can hear you we tried one more time yeah if you’re

we tried one more time yeah if you’re

we tried one more time yeah if you’re shy I suggest you shake it off it’s the

shy I suggest you shake it off it’s the

shy I suggest you shake it off it’s the best way are you ready are you ready

best way are you ready are you ready

best way are you ready are you ready three people are ready thank you

three people are ready thank you

three people are ready thank you this room now sounds like we have 300

this room now sounds like we have 300

this room now sounds like we have 300 people in it all right ready one two

people in it all right ready one two

people in it all right ready one two three four five six seven eight one two

three four five six seven eight one two

three four five six seven eight one two three four five six seven eight two

three four five six seven eight two

three four five six seven eight two three four seven eight two three four

three four seven eight two three four

three four seven eight two three four five six keep going one two

[Applause]

[Applause] [Music]

[Music]

[Music] [Applause]

[Applause]

[Applause] for what two three five seven and stop a

for what two three five seven and stop a

for what two three five seven and stop a big round of applause for those of you

lovely while we’re at this a lot of

lovely while we’re at this a lot of applause let’s not stop Wow let me see

applause let’s not stop Wow let me see

applause let’s not stop Wow let me see what I can do what are we what do we

what I can do what are we what do we

what I can do what are we what do we call this lovely city of ours which city

call this lovely city of ours which city

call this lovely city of ours which city are we in

are we in

are we in come on set loudly you know it this name

come on set loudly you know it this name

come on set loudly you know it this name I mean first for the youth or those who

I mean first for the youth or those who

I mean first for the youth or those who call it what it used to be called

call it what it used to be called

call it what it used to be called there’s the word drum in it did you

there’s the word drum in it did you

there’s the word drum in it did you realize it’s such a rhythmic name isn’t

realize it’s such a rhythmic name isn’t

realize it’s such a rhythmic name isn’t that amazing

that amazing

that amazing lovely so just say this say what I say

lovely so just say this say what I say

lovely so just say this say what I say after me or to start off with do what I

after me or to start off with do what I

after me or to start off with do what I do are you ready

do are you ready

do are you ready come on that’s easy enough isn’t it it’s

come on that’s easy enough isn’t it it’s

come on that’s easy enough isn’t it it’s easy enough now listen listen carefully

[Applause]

[Applause] Wow lovely Thiruvananthapuram Wow you

Wow lovely Thiruvananthapuram Wow you

Wow lovely Thiruvananthapuram Wow you can say in you can clap it you can do

can say in you can clap it you can do

can say in you can clap it you can do what you want actually what a lovely

what you want actually what a lovely

what you want actually what a lovely rhythmic City we have yeah Thiru van

rhythmic City we have yeah Thiru van

rhythmic City we have yeah Thiru van antapuram Toronto and remember and

antapuram Toronto and remember and

antapuram Toronto and remember and remember none tapara Thiruvananthapuram

remember none tapara Thiruvananthapuram

remember none tapara Thiruvananthapuram Antrim

Antrim

Antrim [Applause]

[Applause]

[Applause] a big round of applause in every one of

a big round of applause in every one of

a big round of applause in every one of you and stop okay at this very moment

you and stop okay at this very moment

you and stop okay at this very moment ladies and gentlemen what are you

ladies and gentlemen what are you

ladies and gentlemen what are you thinking

Wow I hope you meant that an interesting

Wow I hope you meant that an interesting read borders are always the one there

read borders are always the one there

read borders are always the one there I’m of course modifying a lot of the

I’m of course modifying a lot of the

I’m of course modifying a lot of the work that we do to suit this format and

work that we do to suit this format and

work that we do to suit this format and I hope that I’ve been able to give you a

I hope that I’ve been able to give you a

I hope that I’ve been able to give you a glimpse or even as you know I hope that

glimpse or even as you know I hope that

glimpse or even as you know I hope that you’ve been able to scratch the tip of

you’ve been able to scratch the tip of

you’ve been able to scratch the tip of the iceberg of the world of percussion

the iceberg of the world of percussion

the iceberg of the world of percussion and arts and health and more importantly

and arts and health and more importantly

and arts and health and more importantly I hope that we make an important promise

I hope that we make an important promise

I hope that we make an important promise to ourselves and this promise is one

to ourselves and this promise is one

to ourselves and this promise is one that we will be open to looking for what

that we will be open to looking for what

that we will be open to looking for what it is that we can do to find our own

it is that we can do to find our own

it is that we can do to find our own rhythm and this doesn’t mean everybody

rhythm and this doesn’t mean everybody

rhythm and this doesn’t mean everybody get a stick and start drumming well if

get a stick and start drumming well if

get a stick and start drumming well if you did I’d be really happy but if not I

you did I’d be really happy but if not I

you did I’d be really happy but if not I would really invite you to find your own

would really invite you to find your own

would really invite you to find your own rhythm

rhythm

rhythm this means whether you find solace in

this means whether you find solace in

this means whether you find solace in baking bread or running whatever it is

baking bread or running whatever it is

baking bread or running whatever it is that you do to achieve a state of flow

that you do to achieve a state of flow

that you do to achieve a state of flow to achieve a state of being in the here

to achieve a state of being in the here

to achieve a state of being in the here and now I wish that you do that I wish

and now I wish that you do that I wish

and now I wish that you do that I wish that you open your heart your open your

that you open your heart your open your

that you open your heart your open your hearts and let art back into your life

hearts and let art back into your life

hearts and let art back into your life thank you so much

thank you so much

thank you so much [Applause]

”

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