how do you overcome depression I’m going to try to answer that question on
to try to answer that question on
to try to answer that question on today’s episode of lunch and earn so our
today’s episode of lunch and earn so our
today’s episode of lunch and earn so our recent got asks a question for one of my
recent got asks a question for one of my
recent got asks a question for one of my new YouTube subscribers love you guys
new YouTube subscribers love you guys
new YouTube subscribers love you guys Diego Acosta who wrote in the say Evan I
Diego Acosta who wrote in the say Evan I
Diego Acosta who wrote in the say Evan I want to thank you for this video I just
want to thank you for this video I just
want to thank you for this video I just subscribed your channel last Sunday and
subscribed your channel last Sunday and
subscribed your channel last Sunday and you really do exceptional work trying to
you really do exceptional work trying to
you really do exceptional work trying to help others thanks Diego appreciate that
help others thanks Diego appreciate that
help others thanks Diego appreciate that how do you overcome depression the last
how do you overcome depression the last
how do you overcome depression the last months have been a rollercoaster for me
months have been a rollercoaster for me
months have been a rollercoaster for me a lot of things going on from divorce
a lot of things going on from divorce
a lot of things going on from divorce and death of close family members I feel
and death of close family members I feel
and death of close family members I feel like I can give more to life I don’t
like I can give more to life I don’t
like I can give more to life I don’t like the way I look what I eat where I
like the way I look what I eat where I
like the way I look what I eat where I work I’m trying to go back and get my
work I’m trying to go back and get my
work I’m trying to go back and get my wife and my daughter but every morning I
wife and my daughter but every morning I
wife and my daughter but every morning I try to hear motivational videos that
try to hear motivational videos that
try to hear motivational videos that help me for minutes or hours and then
help me for minutes or hours and then
help me for minutes or hours and then I’m back to that poor performance and
I’m back to that poor performance and
I’m back to that poor performance and everything in my life what would you do
everything in my life what would you do
everything in my life what would you do what would your advice be how do I find
what would your advice be how do I find
what would your advice be how do I find what I love and not feel stuck in life
what I love and not feel stuck in life
what I love and not feel stuck in life Diego this is a really heavy message and
Diego this is a really heavy message and
Diego this is a really heavy message and I really feel for you and what’s going
I really feel for you and what’s going
I really feel for you and what’s going on in your life and how everything is
on in your life and how everything is
on in your life and how everything is kind of crumbling around you and I’ve
kind of crumbling around you and I’ve
kind of crumbling around you and I’ve got three bits of advice that I hope
got three bits of advice that I hope
got three bits of advice that I hope will help number one is raise your
will help number one is raise your
will help number one is raise your standards every time that I’ve seen a
standards every time that I’ve seen a
standards every time that I’ve seen a major improvement in my life every time
major improvement in my life every time
major improvement in my life every time I’ve jumped up to the next level it’s
I’ve jumped up to the next level it’s
I’ve jumped up to the next level it’s because I’ve raised my standards it’s
because I’ve raised my standards it’s
because I’ve raised my standards it’s because I’ve changed my mindset it’s
because I’ve changed my mindset it’s
because I’ve changed my mindset it’s because I’ve made a list of the things
because I’ve made a list of the things
because I’ve made a list of the things that I’m no longer willing to accept and
that I’m no longer willing to accept and
that I’m no longer willing to accept and that’s to start right if you’re down
that’s to start right if you’re down
that’s to start right if you’re down deep in that hole you’ve got to set some
deep in that hole you’ve got to set some
deep in that hole you’ve got to set some new standards for yourself of the things
new standards for yourself of the things
new standards for yourself of the things you are no longer willing to accept in
you are no longer willing to accept in
you are no longer willing to accept in terms of everything in your life the
terms of everything in your life the
terms of everything in your life the people you hang out with the the type of
people you hang out with the the type of
people you hang out with the the type of work that you do the types of food that
work that you do the types of food that
work that you do the types of food that you eat it’s a different and mindset
you eat it’s a different and mindset
you eat it’s a different and mindset where you’re not now the guy who’s just
where you’re not now the guy who’s just
where you’re not now the guy who’s just trying to lose 10 pounds you’re the kind
trying to lose 10 pounds you’re the kind
trying to lose 10 pounds you’re the kind of guy who has already lost that 10
of guy who has already lost that 10
of guy who has already lost that 10 pounds what does that person look like
pounds what does that person look like
pounds what does that person look like right who is the person that your wife
right who is the person that your wife
right who is the person that your wife fell in love with and married and it’s
fell in love with and married and it’s
fell in love with and married and it’s not you doing a couple little things
not you doing a couple little things
not you doing a couple little things it’s totally changing yourself to be
it’s totally changing yourself to be
it’s totally changing yourself to be that guy right raising your standards
that guy right raising your standards
that guy right raising your standards for what you are no longer willing to
for what you are no longer willing to
for what you are no longer willing to accept around you and also within you
accept around you and also within you
accept around you and also within you number two is find your passion you’ve
number two is find your passion you’ve
number two is find your passion you’ve got to do something that makes you come
got to do something that makes you come
got to do something that makes you come alive it’ll be such a amazing feeling
alive it’ll be such a amazing feeling
alive it’ll be such a amazing feeling for you once you can figure that out
for you once you can figure that out
for you once you can figure that out because
because
because you’ve done and experienced a lot in
you’ve done and experienced a lot in
you’ve done and experienced a lot in your life to this point that has been
your life to this point that has been
your life to this point that has been the exact opposite that’s just like
the exact opposite that’s just like
the exact opposite that’s just like beating you in the ground and you need
beating you in the ground and you need
beating you in the ground and you need to find that thing that you love doing
to find that thing that you love doing
to find that thing that you love doing that brightens you up that makes you
that brightens you up that makes you
that brightens you up that makes you come alive and there’s a funny thing
come alive and there’s a funny thing
come alive and there’s a funny thing that happens when you are doing work
that happens when you are doing work
that happens when you are doing work that you love that is meaningful that is
that you love that is meaningful that is
that you love that is meaningful that is earning you money that you are excited
earning you money that you are excited
earning you money that you are excited about that has a ripple effect right
about that has a ripple effect right
about that has a ripple effect right work has a ripple effect if you come
work has a ripple effect if you come
work has a ripple effect if you come home from your your business or your job
home from your your business or your job
home from your your business or your job and you are upset and angry and stressed
and you are upset and angry and stressed
and you are upset and angry and stressed out that has a huge effect on the rest
out that has a huge effect on the rest
out that has a huge effect on the rest of your life right that impacts your
of your life right that impacts your
of your life right that impacts your relationship that impacts the food you
relationship that impacts the food you
relationship that impacts the food you eat that impacts your health level
eat that impacts your health level
eat that impacts your health level everything where if you love what you’re
everything where if you love what you’re
everything where if you love what you’re doing and you’re coming back home
doing and you’re coming back home
doing and you’re coming back home excited and feeling grateful and being
excited and feeling grateful and being
excited and feeling grateful and being happy with what you’ve contributed that
happy with what you’ve contributed that
happy with what you’ve contributed that day then that has a positive impact on
day then that has a positive impact on
day then that has a positive impact on your health and the food you eat and
your health and the food you eat and
your health and the food you eat and your relationship with your wife and
your relationship with your wife and
your relationship with your wife and your your child right so you want to do
your your child right so you want to do
your your child right so you want to do work that makes you come alive and it’s
work that makes you come alive and it’s
work that makes you come alive and it’s not gonna happen every single day right
not gonna happen every single day right
not gonna happen every single day right I mean I love what I do but there are
I mean I love what I do but there are
I mean I love what I do but there are days still that I have that are bad so
days still that I have that are bad so
days still that I have that are bad so it’s not gonna be perfect ever but if
it’s not gonna be perfect ever but if
it’s not gonna be perfect ever but if you are going to many days waking up and
you are going to many days waking up and
you are going to many days waking up and going and do something that you don’t
going and do something that you don’t
going and do something that you don’t love doing then you need to switch you
love doing then you need to switch you
love doing then you need to switch you got to find something that you love and
got to find something that you love and
got to find something that you love and number three is start a morning routine
number three is start a morning routine
number three is start a morning routine I’m big on routines I love what I find
I’m big on routines I love what I find
I’m big on routines I love what I find they set me up for the day really well
they set me up for the day really well
they set me up for the day really well find the thing that you need to start
find the thing that you need to start
find the thing that you need to start your day that makes you get excited that
your day that makes you get excited that
your day that makes you get excited that gives you energy that make you feel
gives you energy that make you feel
gives you energy that make you feel grateful and that sets you up for
grateful and that sets you up for
grateful and that sets you up for success for that day so the reason why I
success for that day so the reason why I
success for that day so the reason why I started the end special series that I
started the end special series that I
started the end special series that I record every morning is because I wanted
record every morning is because I wanted
record every morning is because I wanted something to give me that little shot to
something to give me that little shot to
something to give me that little shot to give me that feeling of thinking bigger
give me that feeling of thinking bigger
give me that feeling of thinking bigger and reaching for higher dreams and
and reaching for higher dreams and
and reaching for higher dreams and studying success and how can I pour that
studying success and how can I pour that
studying success and how can I pour that into my business so I’m not going place
into my business so I’m not going place
into my business so I’m not going place it and boring and just doing the same
it and boring and just doing the same
it and boring and just doing the same thing over and over and over again you
thing over and over and over again you
thing over and over and over again you need to create that routine for yourself
need to create that routine for yourself
need to create that routine for yourself so that you’ve set those high standards
so that you’ve set those high standards
so that you’ve set those high standards right first step we’re setting our high
right first step we’re setting our high
right first step we’re setting our high standards now you are doing something
standards now you are doing something
standards now you are doing something that you love or exploring and try to
that you love or exploring and try to
that you love or exploring and try to find that and then you need that morning
find that and then you need that morning
find that and then you need that morning routine so you can get back to that
routine so you can get back to that
routine so you can get back to that every day because you could be one day
every day because you could be one day
every day because you could be one day on a high you watching one original
on a high you watching one original
on a high you watching one original video or whatever it is and you’re all
video or whatever it is and you’re all
video or whatever it is and you’re all excited and then the next day you’re
excited and then the next day you’re
excited and then the next day you’re starting from scratch and so at least
starting from scratch and so at least
starting from scratch and so at least for me I find that so I’m starting from
for me I find that so I’m starting from
for me I find that so I’m starting from scratch and
scratch and
scratch and every single day and I need to have that
every single day and I need to have that
every single day and I need to have that morning routine to get me set up for
morning routine to get me set up for
morning routine to get me set up for success do I want to address the the
success do I want to address the the
success do I want to address the the wife I feel like I should but I feel
wife I feel like I should but I feel
wife I feel like I should but I feel like I’m not an expert all right in
like I’m not an expert all right in
like I’m not an expert all right in regards to getting your wife back and
regards to getting your wife back and
regards to getting your wife back and and your daughter I don’t pretend to be
and your daughter I don’t pretend to be
and your daughter I don’t pretend to be an expert in that field and
an expert in that field and
an expert in that field and relationships and I almost didn’t want
relationships and I almost didn’t want
relationships and I almost didn’t want to record this answer but I felt like
to record this answer but I felt like
to record this answer but I felt like I’m just gonna share my thoughts and
I’m just gonna share my thoughts and
I’m just gonna share my thoughts and hopefully that that might add some
hopefully that that might add some
hopefully that that might add some meaning and value for you one of the
meaning and value for you one of the
meaning and value for you one of the things I found in relationships is you
things I found in relationships is you
things I found in relationships is you need to love yourself first you need to
need to love yourself first you need to
need to love yourself first you need to be happy with who you are and not look
be happy with who you are and not look
be happy with who you are and not look to the other person to always bring you
to the other person to always bring you
to the other person to always bring you up where I’ve seen a lot of failed
up where I’ve seen a lot of failed
up where I’ve seen a lot of failed relationships you’re always depending on
relationships you’re always depending on
relationships you’re always depending on that other person to make you feel good
that other person to make you feel good
that other person to make you feel good and you’re not ever happy with yourself
and you’re not ever happy with yourself
and you’re not ever happy with yourself and so that’s a start right you have to
and so that’s a start right you have to
and so that’s a start right you have to love what you’re doing right you have to
love what you’re doing right you have to
love what you’re doing right you have to be happy with yourself as human being
be happy with yourself as human being
be happy with yourself as human being the other thing that I found is when it
the other thing that I found is when it
the other thing that I found is when it gets to divorce stage they’re probably
gets to divorce stage they’re probably
gets to divorce stage they’re probably times along that path where where she
times along that path where where she
times along that path where where she was trying to help you where she was
was trying to help you where she was
was trying to help you where she was trying to believe in you or she was
trying to believe in you or she was
trying to believe in you or she was trying to support you where she was
trying to support you where she was
trying to support you where she was trying to find ways to make it work and
trying to find ways to make it work and
trying to find ways to make it work and you just kind of shut the door on her
you just kind of shut the door on her
you just kind of shut the door on her and so it can be hard to come back from
and so it can be hard to come back from
and so it can be hard to come back from that right where it’s like shut shut
that right where it’s like shut shut
that right where it’s like shut shut shut shut shut shut over and over and
shut shut shut shut over and over and
shut shut shut shut over and over and over and over again to then open the
over and over again to then open the
over and over again to then open the door and show that you you become a
door and show that you you become a
door and show that you you become a changed person and so if you really
changed person and so if you really
changed person and so if you really wanted to get her back my honest opinion
wanted to get her back my honest opinion
wanted to get her back my honest opinion without any factual kind of knowledge of
without any factual kind of knowledge of
without any factual kind of knowledge of research would be one I wouldn’t let her
research would be one I wouldn’t let her
research would be one I wouldn’t let her go I would I would continue to stay in
go I would I would continue to stay in
go I would I would continue to stay in touch I would continue to tell her that
touch I would continue to tell her that
touch I would continue to tell her that you love her that you’re thinking about
you love her that you’re thinking about
you love her that you’re thinking about her not in a desperate way you know one
her not in a desperate way you know one
her not in a desperate way you know one of things I find really helpful in the
of things I find really helpful in the
of things I find really helpful in the mornings I have a quick notes of
mornings I have a quick notes of
mornings I have a quick notes of gratitude and I’ll send a note to my
gratitude and I’ll send a note to my
gratitude and I’ll send a note to my wife just either a happy face or I love
wife just either a happy face or I love
wife just either a happy face or I love you or just something to start my day
you or just something to start my day
you or just something to start my day off with gratitude I would make a
off with gratitude I would make a
off with gratitude I would make a conscious effort to think about her in a
conscious effort to think about her in a
conscious effort to think about her in a positive way and share what you love
positive way and share what you love
positive way and share what you love about her
about her
about her and that you’re thinking about her so
and that you’re thinking about her so
and that you’re thinking about her so it’s not a desperate way but it’s a it’s
it’s not a desperate way but it’s a it’s
it’s not a desperate way but it’s a it’s an honest kind of heartfelt way and then
an honest kind of heartfelt way and then
an honest kind of heartfelt way and then I think the biggest thing for her is
I think the biggest thing for her is
I think the biggest thing for her is gonna be showing that you have actually
gonna be showing that you have actually
gonna be showing that you have actually changed because it’s easy to say you’re
changed because it’s easy to say you’re
changed because it’s easy to say you’re gonna change and you’ve probably said
gonna change and you’ve probably said
gonna change and you’ve probably said that you were gonna change and then you
that you were gonna change and then you
that you were gonna change and then you didn’t and so now she doesn’t trust that
didn’t and so now she doesn’t trust that
didn’t and so now she doesn’t trust that opinion you have to actually show that
opinion you have to actually show that
opinion you have to actually show that you’re changing you’re showing that hey
you’re changing you’re showing that hey
you’re changing you’re showing that hey I’ve lost 15 pounds I’m eating healthier
I’ve lost 15 pounds I’m eating healthier
I’ve lost 15 pounds I’m eating healthier I’m working out I like taking our
I’m working out I like taking our
I’m working out I like taking our daughter out to places I’ve switched the
daughter out to places I’ve switched the
daughter out to places I’ve switched the job that I’m at I’ve started my own
job that I’m at I’ve started my own
job that I’m at I’ve started my own business whatever it is right like when
business whatever it is right like when
business whatever it is right like when you actually feel happy in what you’re
you actually feel happy in what you’re
you actually feel happy in what you’re doing
doing
doing that’ll radiate out and she’ll be able
that’ll radiate out and she’ll be able
that’ll radiate out and she’ll be able to feel it if you’re staying in touch
to feel it if you’re staying in touch
to feel it if you’re staying in touch and showing I think she needs action to
and showing I think she needs action to
and showing I think she needs action to see that you’ve actually changed so I
see that you’ve actually changed so I
see that you’ve actually changed so I kind of ran out there at the bed at the
kind of ran out there at the bed at the
kind of ran out there at the bed at the end and I’m still a little bit hesitant
end and I’m still a little bit hesitant
end and I’m still a little bit hesitant about publishing it but I feel like
about publishing it but I feel like
about publishing it but I feel like we’re gonna put it up so good luck I
we’re gonna put it up so good luck I
we’re gonna put it up so good luck I feel for you ice you know that was one
feel for you ice you know that was one
feel for you ice you know that was one of the hardest messages that I got
of the hardest messages that I got
of the hardest messages that I got coming in from one of the YouTube
coming in from one of the YouTube
coming in from one of the YouTube subscribers and I really hope that it
subscribers and I really hope that it
subscribers and I really hope that it will help you turn your life around so
will help you turn your life around so
will help you turn your life around so for everybody watching if you guys have
for everybody watching if you guys have
for everybody watching if you guys have some extra advice that might be helpful
some extra advice that might be helpful
some extra advice that might be helpful in this situation from your own personal
in this situation from your own personal
in this situation from your own personal experience I love for you to share it as
experience I love for you to share it as
experience I love for you to share it as well because I think that might help him
well because I think that might help him
well because I think that might help him as well leave in the comments below
as well leave in the comments below
as well leave in the comments below thank you guys so much for watching
thank you guys so much for watching
thank you guys so much for watching continue to believe and I’ll see you
continue to believe and I’ll see you
continue to believe and I’ll see you soon
”
Be First to Comment