Press "Enter" to skip to content

Muscle Memory: A Ritual of Remembering | Rebecca Mwase | TEDxGrinnellCollege


[Applause]

[Applause] my body my body my body my body is my

my body my body my body my body is my

my body my body my body my body is my first place of geography my first map

first place of geography my first map

first place of geography my first map first landscape it’s the first place I

first landscape it’s the first place I

first landscape it’s the first place I learned the importance of belonging I do

learned the importance of belonging I do

learned the importance of belonging I do not want to lose it on my skin you will

not want to lose it on my skin you will

not want to lose it on my skin you will see that I’m a child born of immigrants

see that I’m a child born of immigrants

see that I’m a child born of immigrants chocolate brown and tinged with Sona

chocolate brown and tinged with Sona

chocolate brown and tinged with Sona Chihuahua Novelli my parents held

Chihuahua Novelli my parents held

Chihuahua Novelli my parents held Zimbabwe in their hearts moved me within

Zimbabwe in their hearts moved me within

Zimbabwe in their hearts moved me within it steeped in its hellos its food and

it steeped in its hellos its food and

it steeped in its hellos its food and its rituals that land remained alive in

its rituals that land remained alive in

its rituals that land remained alive in our home on my tongue the words roll off

our home on my tongue the words roll off

our home on my tongue the words roll off rough and unruly a lingering ache

rough and unruly a lingering ache

rough and unruly a lingering ache remembered a yearning longing to be

remembered a yearning longing to be

remembered a yearning longing to be spoken did a poo muck ideal had been an

spoken did a poo muck ideal had been an

spoken did a poo muck ideal had been an honour of elders hands upheld and

honour of elders hands upheld and

honour of elders hands upheld and offering water to wash hands rituals my

offering water to wash hands rituals my

offering water to wash hands rituals my body has performed in reverence remain

body has performed in reverence remain

body has performed in reverence remain etched in my muscle memory I’m a river a

etched in my muscle memory I’m a river a

etched in my muscle memory I’m a river a border crossed and sunk within

border crossed and sunk within

border crossed and sunk within resurfacing how to hold my body upright

resurfacing how to hold my body upright

resurfacing how to hold my body upright shoulders and curled from lifetimes of

shoulders and curled from lifetimes of

shoulders and curled from lifetimes of insecurity

insecurity

insecurity I learned to stand tall to keep eyes

I learned to stand tall to keep eyes

I learned to stand tall to keep eyes level to hold delicately and firmly

level to hold delicately and firmly

level to hold delicately and firmly myself how to move ripe rounded swaying

myself how to move ripe rounded swaying

myself how to move ripe rounded swaying gliding through crowds holding books and

gliding through crowds holding books and

gliding through crowds holding books and pots on my head this this is remembered

pots on my head this this is remembered

pots on my head this this is remembered from before my body is memory on August

from before my body is memory on August

from before my body is memory on August 28 2014 my life burst open I was in New

28 2014 my life burst open I was in New

28 2014 my life burst open I was in New York working on my silver performance

York working on my silver performance

York working on my silver performance piece looking at abroad and as I jumped

piece looking at abroad and as I jumped

piece looking at abroad and as I jumped back and forth across a rope that was

back and forth across a rope that was

back and forth across a rope that was the delineations of my body of borders

the delineations of my body of borders

the delineations of my body of borders of crossing race and gender and

of crossing race and gender and

of crossing race and gender and sexuality something happened my Achilles

sexuality something happened my Achilles

sexuality something happened my Achilles tendon rupture

tendon rupture

tendon rupture and there I was 29 years old with the

and there I was 29 years old with the

and there I was 29 years old with the first injury I’d ever really had in my

first injury I’d ever really had in my

first injury I’d ever really had in my life

life

life and instead of going back home to put up

and instead of going back home to put up

and instead of going back home to put up my show I went back to New Orleans and

my show I went back to New Orleans and

my show I went back to New Orleans and began the healing process ritual number

began the healing process ritual number

began the healing process ritual number one Stillman

one Stillman

one Stillman I was in denial when I got hurt I

I was in denial when I got hurt I

I was in denial when I got hurt I somehow managed to walk through the

somehow managed to walk through the

somehow managed to walk through the entirety of the JFK International

entirety of the JFK International

entirety of the JFK International Airport with a ruptured Achilles tendon

Airport with a ruptured Achilles tendon

Airport with a ruptured Achilles tendon and not until my doctor said that I

and not until my doctor said that I

and not until my doctor said that I would be in a cast for six to eight

would be in a cast for six to eight

would be in a cast for six to eight weeks and a boot for another two to

weeks and a boot for another two to

weeks and a boot for another two to three months did I understand the

three months did I understand the

three months did I understand the severity of what had happened so I went

severity of what had happened so I went

severity of what had happened so I went home to my apartment that I just moved

home to my apartment that I just moved

home to my apartment that I just moved in to you by myself with my dog that I

in to you by myself with my dog that I

in to you by myself with my dog that I just acquired and cried I didn’t know

just acquired and cried I didn’t know

just acquired and cried I didn’t know what to do see I’m a theatre artist I’m

what to do see I’m a theatre artist I’m

what to do see I’m a theatre artist I’m a mover I want to explore space and time

a mover I want to explore space and time

a mover I want to explore space and time with my whole body and I had to sit

with my whole body and I had to sit

with my whole body and I had to sit still a good friend a neighbor

still a good friend a neighbor

still a good friend a neighbor encouraged me to begin meditating and

encouraged me to begin meditating and

encouraged me to begin meditating and after a few days of wallowing in my own

after a few days of wallowing in my own

after a few days of wallowing in my own misery I woke up one morning went out

misery I woke up one morning went out

misery I woke up one morning went out into the backyard sat in the Sun and

into the backyard sat in the Sun and

into the backyard sat in the Sun and meditated and then I cried and then I

meditated and then I cried and then I

meditated and then I cried and then I wrote and the next day I did it again

wrote and the next day I did it again

wrote and the next day I did it again and then I did it again I would go

and then I did it again I would go

and then I did it again I would go outside I would sit

outside I would sit

outside I would sit I would meditate I would cry and I would

I would meditate I would cry and I would

I would meditate I would cry and I would write and as I did things began to open

write and as I did things began to open

write and as I did things began to open up I began to be more vulnerable with

up I began to be more vulnerable with

up I began to be more vulnerable with myself more honest about the fact that I

myself more honest about the fact that I

myself more honest about the fact that I was sad and depressed and lonely and

was sad and depressed and lonely and

was sad and depressed and lonely and that I had a lot of people around me who

that I had a lot of people around me who

that I had a lot of people around me who were there to support me and must begin

were there to support me and must begin

were there to support me and must begin my gratitude practice ritual number to

my gratitude practice ritual number to

my gratitude practice ritual number to daily practice

daily practice

daily practice so I have really great friends and after

so I have really great friends and after

so I have really great friends and after this happened one of my friends

this happened one of my friends

this happened one of my friends organized the schedule and so there were

organized the schedule and so there were

organized the schedule and so there were people who came and walked my dog in the

people who came and walked my dog in the

people who came and walked my dog in the morning and people who came to walk my

morning and people who came to walk my

morning and people who came to walk my dog in the evenings and friends who

dog in the evenings and friends who

dog in the evenings and friends who brought over lunch because I couldn’t

brought over lunch because I couldn’t

brought over lunch because I couldn’t stand that long to cook and friends who

stand that long to cook and friends who

stand that long to cook and friends who brought over dinner and I would start to

brought over dinner and I would start to

brought over dinner and I would start to write on Facebook everything that I was

write on Facebook everything that I was

write on Facebook everything that I was grateful for I’m grateful for Emily who

grateful for I’m grateful for Emily who

grateful for I’m grateful for Emily who walks my dog I am grateful for Savannah

walks my dog I am grateful for Savannah

walks my dog I am grateful for Savannah who made me lunch I am grateful for the

who made me lunch I am grateful for the

who made me lunch I am grateful for the coloring books that Chris brought by for

coloring books that Chris brought by for

coloring books that Chris brought by for me to pass my time the fall of 2014 was

me to pass my time the fall of 2014 was

me to pass my time the fall of 2014 was also about when the black lives matter

also about when the black lives matter

also about when the black lives matter movement became really visible in the

movement became really visible in the

movement became really visible in the media and as a writer I started writing

media and as a writer I started writing

media and as a writer I started writing poetry so everyone every black person

poetry so everyone every black person

poetry so everyone every black person every black boy every black girl that

every black boy every black girl that

every black boy every black girl that was murdered by the police I began to

was murdered by the police I began to

was murdered by the police I began to write a poem for them and that became

write a poem for them and that became

write a poem for them and that became part of my practice and then I wanted to

part of my practice and then I wanted to

part of my practice and then I wanted to find ways to invite other people into

find ways to invite other people into

find ways to invite other people into the rituals that I was creating for

the rituals that I was creating for

the rituals that I was creating for myself and so I had a party I had a

myself and so I had a party I had a

myself and so I had a party I had a casting party with my friends and

casting party with my friends and

casting party with my friends and everyone came over and we decorated my

everyone came over and we decorated my

everyone came over and we decorated my cast together and there was this lovely

cast together and there was this lovely

cast together and there was this lovely little girl giving side-eye

little girl giving side-eye

little girl giving side-eye and on the back it said s is for soul

and on the back it said s is for soul

and on the back it said s is for soul sister and they drew some stars and some

sister and they drew some stars and some

sister and they drew some stars and some Sun and they did my toenails

Sun and they did my toenails

Sun and they did my toenails did you know adornment is very important

did you know adornment is very important

did you know adornment is very important and we had a really great time and we

and we had a really great time and we

and we had a really great time and we also wrote together and we staying

also wrote together and we staying

also wrote together and we staying together and we colored together and I

together and we colored together and I

together and we colored together and I started to form communities of practice

started to form communities of practice

started to form communities of practice around the rituals that I was creating

around the rituals that I was creating

around the rituals that I was creating for myself I am a multidisciplinary

for myself I am a multidisciplinary

for myself I am a multidisciplinary ritual and theatre performance artist so

ritual and theatre performance artist so

ritual and theatre performance artist so for me it’s really important that my

for me it’s really important that my

for me it’s really important that my work becomes an extension of myself goes

work becomes an extension of myself goes

work becomes an extension of myself goes out beyond myself and this was a way to

out beyond myself and this was a way to

out beyond myself and this was a way to begin doing it my solo show looking at a

begin doing it my solo show looking at a

begin doing it my solo show looking at a bride the piece from the beginning is

bride the piece from the beginning is

bride the piece from the beginning is from that piece is about finding home in

from that piece is about finding home in

from that piece is about finding home in one’s body about traversing borders and

one’s body about traversing borders and

one’s body about traversing borders and boundaries the piece was supposed to

boundaries the piece was supposed to

boundaries the piece was supposed to happen in October of 2015 and instead my

happen in October of 2015 and instead my

happen in October of 2015 and instead my friends and I in the wild seeds Octavia

friends and I in the wild seeds Octavia

friends and I in the wild seeds Octavia Butler emergence strategies organizing

Butler emergence strategies organizing

Butler emergence strategies organizing book club decided to host an event

book club decided to host an event

book club decided to host an event called the wild seeds weekend of magic

called the wild seeds weekend of magic

called the wild seeds weekend of magic and during that event there were three

and during that event there were three

and during that event there were three occasion there was a conversation about

occasion there was a conversation about

occasion there was a conversation about gender-based violence there was a pop-up

gender-based violence there was a pop-up

gender-based violence there was a pop-up show and there was a black feminist

show and there was a black feminist

show and there was a black feminist healing revival and again it was a place

healing revival and again it was a place

healing revival and again it was a place to take the tools that I’ve been

to take the tools that I’ve been

to take the tools that I’ve been cultivating the preparation that I had

cultivating the preparation that I had

cultivating the preparation that I had laid and to start to do something with

laid and to start to do something with

laid and to start to do something with it to create some collective ritual

it to create some collective ritual

it to create some collective ritual around the grief that so many people

around the grief that so many people

around the grief that so many people were holding the joy that we wanted to

were holding the joy that we wanted to

were holding the joy that we wanted to manifest and so at this revival we

manifest and so at this revival we

manifest and so at this revival we meditated and we cried and we wrote we

meditated and we cried and we wrote we

meditated and we cried and we wrote we wrote affirmations for each other we

wrote affirmations for each other we

wrote affirmations for each other we wrote prayers we wrote dreams it was

wrote prayers we wrote dreams it was

wrote prayers we wrote dreams it was really incredible ritual number three

really incredible ritual number three

really incredible ritual number three creative transformation so while I was

creative transformation so while I was

creative transformation so while I was convalescing I had a lot of time on my

convalescing I had a lot of time on my

convalescing I had a lot of time on my hands

hands

hands and I was working with this really

and I was working with this really

and I was working with this really amazing book Julia Cameron’s the artists

amazing book Julia Cameron’s the artists

amazing book Julia Cameron’s the artists way and I made it through five chapters

way and I made it through five chapters

way and I made it through five chapters and ideas were just coming ideas for

and ideas were just coming ideas for

and ideas were just coming ideas for creative projects ideas for poems ideas

creative projects ideas for poems ideas

creative projects ideas for poems ideas for books ideas for movies and one of

for books ideas for movies and one of

for books ideas for movies and one of the pieces was a ritual performance

the pieces was a ritual performance

the pieces was a ritual performance piece called vessels that I’m currently

piece called vessels that I’m currently

piece called vessels that I’m currently working on that is a seven woman

working on that is a seven woman

working on that is a seven woman harmonic meditation on the Middle

harmonic meditation on the Middle

harmonic meditation on the Middle Passage that’s looking to answer the

Passage that’s looking to answer the

Passage that’s looking to answer the question what this freedom sound like in

question what this freedom sound like in

question what this freedom sound like in a space of confinement I wrote a grant

a space of confinement I wrote a grant

a space of confinement I wrote a grant for it in October started walking in

for it in October started walking in

for it in October started walking in February got the grant in April and was

February got the grant in April and was

February got the grant in April and was on a plane in July

on a plane in July

on a plane in July this is me in Infini learning some

this is me in Infini learning some

this is me in Infini learning some dances and some songs and some rituals

dances and some songs and some rituals

dances and some songs and some rituals of women they’re learning more things to

of women they’re learning more things to

of women they’re learning more things to incorporate into the process of my work

incorporate into the process of my work

incorporate into the process of my work I think it’s really important when

I think it’s really important when

I think it’s really important when making work about transformative justice

making work about transformative justice

making work about transformative justice to make sure that I’m okay

to make sure that I’m okay

to make sure that I’m okay and I learned from that preparation and

and I learned from that preparation and

and I learned from that preparation and from that stillness that in order for me

from that stillness that in order for me

from that stillness that in order for me to be okay there had to be spaces for me

to be okay there had to be spaces for me

to be okay there had to be spaces for me to rest there had to be spaces for me to

to rest there had to be spaces for me to

to rest there had to be spaces for me to cultivate and there had to be spaces for

cultivate and there had to be spaces for

cultivate and there had to be spaces for me to transform to shift my practice to

me to transform to shift my practice to

me to transform to shift my practice to shift the way in which I was operating

shift the way in which I was operating

shift the way in which I was operating in the world so now I’m going to invite

in the world so now I’m going to invite

in the world so now I’m going to invite all of you encourage all of you to think

all of you encourage all of you to think

all of you encourage all of you to think about what your own rituals are and if

about what your own rituals are and if

about what your own rituals are and if you don’t have any what they could be

you don’t have any what they could be

you don’t have any what they could be and we’re actually going to do a short

and we’re actually going to do a short

and we’re actually going to do a short ritual together so I’m going to ask for

ritual together so I’m going to ask for

ritual together so I’m going to ask for everyone to find your feet planted on

everyone to find your feet planted on

everyone to find your feet planted on the ground your chairs are real

the ground your chairs are real

the ground your chairs are real comfortable so if you’re leaning back

comfortable so if you’re leaning back

comfortable so if you’re leaning back and scoot forward a little bit and I’m

and scoot forward a little bit and I’m

and scoot forward a little bit and I’m going to ask you to close your eyes and

going to ask you to close your eyes and

going to ask you to close your eyes and to come to stillness and I want you to

to come to stillness and I want you to

to come to stillness and I want you to breathe I want you to inhale and I want

breathe I want you to inhale and I want

breathe I want you to inhale and I want you to exhale

inhale again and exhale inhale fill up

inhale again and exhale inhale fill up your lung

your lung

your lung pull up your old back fill up your chest

pull up your old back fill up your chest

pull up your old back fill up your chest and exhale as you continue to do this I

and exhale as you continue to do this I

and exhale as you continue to do this I want you to think about what you want to

want you to think about what you want to

want you to think about what you want to release what’s not serving you

release what’s not serving you

release what’s not serving you what is inhibiting your growth and on

what is inhibiting your growth and on

what is inhibiting your growth and on your next inhale I want you to take it

your next inhale I want you to take it

your next inhale I want you to take it in and on your exhale I want you to

in and on your exhale I want you to

in and on your exhale I want you to breathe it out

and now I want you to think about what

and now I want you to think about what you want to receive what would support

you want to receive what would support

you want to receive what would support your work your family your community

your work your family your community

your work your family your community this world and I want you to breathe

this world and I want you to breathe

this world and I want you to breathe that in

thank you so much for taking the time to

thank you so much for taking the time to be in ritual space with me I hope that

be in ritual space with me I hope that

be in ritual space with me I hope that you can find things that help you the

you can find things that help you the

you can find things that help you the better do your best work on your journey

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *