so using the hands as grips but you’re really pushing with your legs in order
really pushing with your legs in order
really pushing with your legs in order to get the vertical motion going what
to get the vertical motion going what
to get the vertical motion going what clothes can you wear I’m obviously in
clothes can you wear I’m obviously in
clothes can you wear I’m obviously in street clothes girls usually wear like
street clothes girls usually wear like
street clothes girls usually wear like same type of closure would wear for yoga
same type of closure would wear for yoga
same type of closure would wear for yoga i would say guys climb in anything from
i would say guys climb in anything from
i would say guys climb in anything from shorts track pants a lot of guys
shorts track pants a lot of guys
shorts track pants a lot of guys climbing jeans which is not the best
climbing jeans which is not the best
climbing jeans which is not the best thing but it does help against the
thing but it does help against the
thing but it does help against the abrasion on the wall climbing like other
abrasion on the wall climbing like other
abrasion on the wall climbing like other sports have special shoes the way a
sports have special shoes the way a
sports have special shoes the way a climbing shoe is made it’s very tight
climbing shoe is made it’s very tight
climbing shoe is made it’s very tight okay so you want to be wearing usually
okay so you want to be wearing usually
okay so you want to be wearing usually one size smaller than your regular shoe
one size smaller than your regular shoe
one size smaller than your regular shoe size the bottom is made of rubber so
size the bottom is made of rubber so
size the bottom is made of rubber so what this does is gives you a lot of
what this does is gives you a lot of
what this does is gives you a lot of grip your foot can stick on very small
grip your foot can stick on very small
grip your foot can stick on very small holds why do you want to wear shoes I
holds why do you want to wear shoes I
holds why do you want to wear shoes I respond give you more arch support
respond give you more arch support
respond give you more arch support because they’re small its kind of the
because they’re small its kind of the
because they’re small its kind of the ballerina concept their shoes are very
ballerina concept their shoes are very
ballerina concept their shoes are very very tight the toes are kind of bent in
very tight the toes are kind of bent in
very tight the toes are kind of bent in the front then you can put your foot on
the front then you can put your foot on
the front then you can put your foot on a very small hole put a lot of pressure
a very small hole put a lot of pressure
a very small hole put a lot of pressure on it whereas if you’re wearing really
on it whereas if you’re wearing really
on it whereas if you’re wearing really big shoes your foots gonna move inside
big shoes your foots gonna move inside
big shoes your foots gonna move inside the shoe and then you have no arch
the shoe and then you have no arch
the shoe and then you have no arch support I think it’s time to get in the
support I think it’s time to get in the
support I think it’s time to get in the harness rental harness hills around your
harness rental harness hills around your
harness rental harness hills around your waist and you want to be putting it
waist and you want to be putting it
waist and you want to be putting it above the hips so you can see here with
above the hips so you can see here with
above the hips so you can see here with the buckles I’m going back a third time
the buckles I’m going back a third time
the buckles I’m going back a third time to make sure that it’s not gonna come
to make sure that it’s not gonna come
to make sure that it’s not gonna come loose so the next thing to go on is
loose so the next thing to go on is
loose so the next thing to go on is going to be your chalk bag just to
going to be your chalk bag just to
going to be your chalk bag just to prevent the sweat from making you slip
prevent the sweat from making you slip
prevent the sweat from making you slip off the holes put on a little bit of
off the holes put on a little bit of
off the holes put on a little bit of chalk on their hands so we’ll put this
chalk on their hands so we’ll put this
chalk on their hands so we’ll put this around your waist towards the back in
around your waist towards the back in
around your waist towards the back in the middle so you can reach with both
the middle so you can reach with both
the middle so you can reach with both hands the next thing we’re going to use
hands the next thing we’re going to use
hands the next thing we’re going to use is a belay device this particular Billy
is a belay device this particular Billy
is a belay device this particular Billy device is called an ATC which stands for
device is called an ATC which stands for
device is called an ATC which stands for air traffic controller because this is
air traffic controller because this is
air traffic controller because this is what you’re doing when you’re down here
what you’re doing when you’re down here
what you’re doing when you’re down here you’re deciding who comes up what goes
you’re deciding who comes up what goes
you’re deciding who comes up what goes down so this goes on the road the Rope
down so this goes on the road the Rope
down so this goes on the road the Rope is tied to being at the top there and we
is tied to being at the top there and we
is tied to being at the top there and we are going to clip this in to the rope
are going to clip this in to the rope
are going to clip this in to the rope once that’s on we are ready to tie you
once that’s on we are ready to tie you
once that’s on we are ready to tie you in okay so this is what we call the
in okay so this is what we call the
in okay so this is what we call the figure eight knot have a nice eight and
figure eight knot have a nice eight and
figure eight knot have a nice eight and then we go into the harness here you
then we go into the harness here you
then we go into the harness here you before we go up before we do any
before we go up before we do any
before we go up before we do any procedure we always double check each
procedure we always double check each
procedure we always double check each other so what I’m checking for is that
other so what I’m checking for is that
other so what I’m checking for is that your figure eight knot is tied in
your figure eight knot is tied in
your figure eight knot is tied in properly to both places on your harness
properly to both places on your harness
properly to both places on your harness all your buckles are doubled back and
all your buckles are doubled back and
all your buckles are doubled back and your harness is well adjusted on my side
your harness is well adjusted on my side
your harness is well adjusted on my side what you want to be checking is that the
what you want to be checking is that the
what you want to be checking is that the carabiners locked make sure my buckle is
carabiners locked make sure my buckle is
carabiners locked make sure my buckle is also double back and then just make sure
also double back and then just make sure
also double back and then just make sure that this is passed through correctly in
that this is passed through correctly in
that this is passed through correctly in the ATC want to make sure the Rope just
the ATC want to make sure the Rope just
the ATC want to make sure the Rope just go straight up straight down motorist as
go straight up straight down motorist as
go straight up straight down motorist as you’re climbing up I’m going to be
you’re climbing up I’m going to be
you’re climbing up I’m going to be belaying you so that means that I’m
belaying you so that means that I’m
belaying you so that means that I’m holding the rope as you go up so I’m
holding the rope as you go up so I’m
holding the rope as you go up so I’m gonna do a four step system that always
gonna do a four step system that always
gonna do a four step system that always lets me hold the rope like this and you
lets me hold the rope like this and you
lets me hold the rope like this and you can feel the tension coming into your
can feel the tension coming into your
can feel the tension coming into your harness okay so I’m going to try to keep
harness okay so I’m going to try to keep
harness okay so I’m going to try to keep you just a little not that tight but
you just a little not that tight but
you just a little not that tight but just a little bit tight so you feel safe
just a little bit tight so you feel safe
just a little bit tight so you feel safe when you’re going up obviously you’re
when you’re going up obviously you’re
when you’re going up obviously you’re going to look around for the hold you
going to look around for the hold you
going to look around for the hold you want to use the bigger ones for your
want to use the bigger ones for your
want to use the bigger ones for your hands and the smaller ones for your feet
hands and the smaller ones for your feet
hands and the smaller ones for your feet if you’re trying to hold the rock that’s
if you’re trying to hold the rock that’s
if you’re trying to hold the rock that’s way too small that means it’s probably
way too small that means it’s probably
way too small that means it’s probably for your foot that being said don’t
for your foot that being said don’t
for your foot that being said don’t think about anything too much just try
think about anything too much just try
think about anything too much just try to climb and enjoy yourself
that’s it good stuff okay now what you
that’s it good stuff okay now what you want to do is lean back and now I’m
want to do is lean back and now I’m
want to do is lean back and now I’m going to lower you but you just use your
going to lower you but you just use your
going to lower you but you just use your feet to push off the wall how’s this you
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