breathe deep bring your arms up over your head and exhale close your eyes and
your head and exhale close your eyes and
your head and exhale close your eyes and repeat inhale keep your eyes closed now
repeat inhale keep your eyes closed now
repeat inhale keep your eyes closed now we’re going to turn off the music to
we’re going to turn off the music to
we’re going to turn off the music to maintain a deeper level of meditation
straighten your back pushing your hips
straighten your back pushing your hips towards the ground now maintaining your
towards the ground now maintaining your
towards the ground now maintaining your concentration bring your feet out from
concentration bring your feet out from
concentration bring your feet out from under you and gently gliding your arms
under you and gently gliding your arms
under you and gently gliding your arms towards the front of your mat enter the
towards the front of your mat enter the
towards the front of your mat enter the upward facing dog position concentrate
upward facing dog position concentrate
upward facing dog position concentrate on the pleasant smell of raspberry
on the pleasant smell of raspberry
on the pleasant smell of raspberry incense hold that focal point and then
incense hold that focal point and then
incense hold that focal point and then dispel it with a strong exhale good now
dispel it with a strong exhale good now
dispel it with a strong exhale good now bring your torso flat to the ground push
bring your torso flat to the ground push
bring your torso flat to the ground push up straightening your arms and raising
up straightening your arms and raising
up straightening your arms and raising your hips from the ground finished in
your hips from the ground finished in
your hips from the ground finished in the downward-facing dog position hold
the downward-facing dog position hold
the downward-facing dog position hold the position flatten your heels on the
the position flatten your heels on the
the position flatten your heels on the ground if you can widen your legs
ground if you can widen your legs
ground if you can widen your legs forward hold it and lean sideways
forward hold it and lean sideways
forward hold it and lean sideways rolling softly under your back lie down
rolling softly under your back lie down
rolling softly under your back lie down arms by your side in a corpse position
arms by your side in a corpse position
arms by your side in a corpse position concentrate on your state of relaxation
concentrate on your state of relaxation
concentrate on your state of relaxation and now imagine a presence floating over
and now imagine a presence floating over
and now imagine a presence floating over you like your own soul feel your own
you like your own soul feel your own
you like your own soul feel your own presence your own breath hitting you if
presence your own breath hitting you if
presence your own breath hitting you if your soul smells like raspberries that’s
your soul smells like raspberries that’s
your soul smells like raspberries that’s normal
go back bringing your legs up and
go back bringing your legs up and spreading them wide keep your eyes
spreading them wide keep your eyes
spreading them wide keep your eyes closed wider hold
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