Healthy hummus recipe – Nina Cooks

hi my name is Nina today I’m going to

hi my name is Nina today I’m going to show you how to make hummus we have

show you how to make hummus we have

show you how to make hummus we have friends coming over it later so I’m

friends coming over it later so I’m

friends coming over it later so I’m gonna prepare some homers and I’m I’ve

gonna prepare some homers and I’m I’ve

gonna prepare some homers and I’m I’ve already cooked the quinoa salad hummus I

already cooked the quinoa salad hummus I

already cooked the quinoa salad hummus I I always make from scratch I bought a

I always make from scratch I bought a

I always make from scratch I bought a bag of chickpeas and then I soaked maybe

bag of chickpeas and then I soaked maybe

bag of chickpeas and then I soaked maybe a little bit in the bow overnight you

a little bit in the bow overnight you

a little bit in the bow overnight you can see just your water in there wash it

can see just your water in there wash it

can see just your water in there wash it I like to wash my being so the water

I like to wash my being so the water

I like to wash my being so the water it’s half boil it’sit’s actually how I

it’s half boil it’sit’s actually how I

it’s half boil it’sit’s actually how I could put the chippies in there the home

could put the chippies in there the home

could put the chippies in there the home is it’s very healthy and then it’s yummy

is it’s very healthy and then it’s yummy

is it’s very healthy and then it’s yummy I like I like the taste the taste of the

I like I like the taste the taste of the

I like I like the taste the taste of the home is I always eat the hummus with

home is I always eat the hummus with

home is I always eat the hummus with with cucumber I cut the cucumber up in a

with cucumber I cut the cucumber up in a

with cucumber I cut the cucumber up in a strong steak and I dip it into the

strong steak and I dip it into the

strong steak and I dip it into the hummus or carrot you can also get

hummus or carrot you can also get

hummus or carrot you can also get tortilla chips and crackers if you want

tortilla chips and crackers if you want

tortilla chips and crackers if you want and chickpeas it has 35,000 iron only

and chickpeas it has 35,000 iron only

and chickpeas it has 35,000 iron only woman need iron I women need iron they

woman need iron I women need iron they

woman need iron I women need iron they always low in nine do you really want to

always low in nine do you really want to

always low in nine do you really want to go into details me so we’re gonna wait

go into details me so we’re gonna wait

go into details me so we’re gonna wait for chippies to cook I mean to boil and

for chippies to cook I mean to boil and

for chippies to cook I mean to boil and to cook and then i’ll show you how to

to cook and then i’ll show you how to

to cook and then i’ll show you how to blend it up later how I know when it’s

blend it up later how I know when it’s

blend it up later how I know when it’s ready is I take one chippy out eat it or

ready is I take one chippy out eat it or

ready is I take one chippy out eat it or you press it down with your fingers oh

you press it down with your fingers oh

you press it down with your fingers oh did this free to our friend who is

did this free to our friend who is

did this free to our friend who is joining us to the party and she just got

joining us to the party and she just got

joining us to the party and she just got back from England England

back from England England

back from England England and what are you doing in archaeology

and what are you doing in archaeology

and what are you doing in archaeology discovering the yes ancient Greek

discovering the yes ancient Greek

discovering the yes ancient Greek civilization ok cool so chippies then

civilization ok cool so chippies then

civilization ok cool so chippies then I’m gonna pour the water out ok so I’m

I’m gonna pour the water out ok so I’m

I’m gonna pour the water out ok so I’m gonna have Rachel to some chippies in

gonna have Rachel to some chippies in

gonna have Rachel to some chippies in here about let’s say about maybe 14 14

here about let’s say about maybe 14 14

here about let’s say about maybe 14 14 nouns one is another escapes okay

one more than I think we’re about sports

one more than I think we’re about sports announces

we’re gonna put 2 tbsp up Tina that’s

we’re gonna put 2 tbsp up Tina that’s oily

frequently used in Greek cuisine yeah

frequently used in Greek cuisine yeah listen listen um Gomez’s great snack yes

listen listen um Gomez’s great snack yes

listen listen um Gomez’s great snack yes very frequently all around the

very frequently all around the

very frequently all around the Mediterranean the eastern Mediterranean

Mediterranean the eastern Mediterranean

Mediterranean the eastern Mediterranean we bought this garlic minced garlic from

we bought this garlic minced garlic from

we bought this garlic minced garlic from costco I don’t like chopping the garlic

costco I don’t like chopping the garlic

costco I don’t like chopping the garlic it’s too much work so this is easy to

it’s too much work so this is easy to

it’s too much work so this is easy to use so 1 1 teaspoon I love garlic the

use so 1 1 teaspoon I love garlic the

use so 1 1 teaspoon I love garlic the next ingredient will be the cumin sauce

next ingredient will be the cumin sauce

next ingredient will be the cumin sauce about one table 1 teaspoon to listen

about one table 1 teaspoon to listen

about one table 1 teaspoon to listen usually it’s 1 teaspoon but I always I

usually it’s 1 teaspoon but I always I

usually it’s 1 teaspoon but I always I like I really like the taste I always

like I really like the taste I always

like I really like the taste I always come more than one teaspoon in my homies

come more than one teaspoon in my homies

come more than one teaspoon in my homies then we are yep and then just just to

then we are yep and then just just to

then we are yep and then just just to taste for salt maybe half of teaspoon

taste for salt maybe half of teaspoon

taste for salt maybe half of teaspoon just to taste and then this is the

just to taste and then this is the

just to taste and then this is the paprika powder doubt it will be 1 tsp 2

paprika powder doubt it will be 1 tsp 2

paprika powder doubt it will be 1 tsp 2 20 t spoon very carefully

20 t spoon very carefully

20 t spoon very carefully and then i will ask some booty Cotto’s

and then i will ask some booty Cotto’s

and then i will ask some booty Cotto’s the water from the the juice from the

the water from the the juice from the

the water from the the juice from the chippies or you can use water but i’m

chippies or you can use water but i’m

chippies or you can use water but i’m gonna use this oops boy I shouting about

see oh I don’t have enough chippy jus so

see oh I don’t have enough chippy jus so a little bit water the faux half bubbly

a little bit water the faux half bubbly

a little bit water the faux half bubbly 8 ounces or nine now sis is fine okay

8 ounces or nine now sis is fine okay

8 ounces or nine now sis is fine okay and then we’re gonna blend it up this is

and then we’re gonna blend it up this is

and then we’re gonna blend it up this is our Vitamix we love our Vitamix we use

our Vitamix we love our Vitamix we use

our Vitamix we love our Vitamix we use this for the smoothie

the thing we were mapped out a little

the thing we were mapped out a little bit more water because there’s still two

bit more water because there’s still two

bit more water because there’s still two to dry

Oh Elise it doesn’t look dry mm-hmm

Oh Elise it doesn’t look dry mm-hmm Jimmy dan I’m gonna make it a little bit

Jimmy dan I’m gonna make it a little bit

Jimmy dan I’m gonna make it a little bit prettier net hats sign i’m going to ask

prettier net hats sign i’m going to ask

prettier net hats sign i’m going to ask some paprika sauce on the top in the

some paprika sauce on the top in the

some paprika sauce on the top in the middle

up here go I’m going to head out some

up here go I’m going to head out some cucumbers

okay Rachel thank you very much I’m so

okay Rachel thank you very much I’m so excited to try this it looks delicious

you should you should stay home okay

you should you should stay home okay Cheers touch one yeah doctors do one

Cheers touch one yeah doctors do one

Cheers touch one yeah doctors do one mm-hmm tell me not try really good

mm-hmm tell me not try really good

mm-hmm tell me not try really good thanks hmm so creamy I supposed to be

thanks hmm so creamy I supposed to be

thanks hmm so creamy I supposed to be the screaming yes creamy it’s always

the screaming yes creamy it’s always

the screaming yes creamy it’s always creamy okay thank you for watching this

creamy okay thank you for watching this

creamy okay thank you for watching this video if you liked the video please give

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believe why are you looking at me it’s

believe why are you looking at me it’s great oh yeah I did something wrong but

great oh yeah I did something wrong but

great oh yeah I did something wrong but I shouldn’t say this in front of the

I shouldn’t say this in front of the

I shouldn’t say this in front of the camera well it’s a big messy okay who’s

camera well it’s a big messy okay who’s

camera well it’s a big messy okay who’s that closing make sure to check out my

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