hi my name is Nina today we’re gonna make quinoa salad first I need to get
make quinoa salad first I need to get
make quinoa salad first I need to get one cup of quinoa this is the key word
one cup of quinoa this is the key word
one cup of quinoa this is the key word that I thought from costco they always
that I thought from costco they always
that I thought from costco they always have extraction on the back add 2 cups
have extraction on the back add 2 cups
have extraction on the back add 2 cups water to one cup quinoa it says bring to
water to one cup quinoa it says bring to
water to one cup quinoa it says bring to boil but I’m going to use the other rice
boil but I’m going to use the other rice
boil but I’m going to use the other rice cooker so first I need to wash the king
cooker so first I need to wash the king
cooker so first I need to wash the king I 1 cup of quinoa I need to read the
I 1 cup of quinoa I need to read the
I 1 cup of quinoa I need to read the King offers
in 2 cup of water too okay I’m going to
in 2 cup of water too okay I’m going to pour into this rice cooker ok so I’m
pour into this rice cooker ok so I’m
pour into this rice cooker ok so I’m going to let it cook they don’t have a
going to let it cook they don’t have a
going to let it cook they don’t have a setting for quinoa so you can either use
setting for quinoa so you can either use
setting for quinoa so you can either use brown rice or white white rice last time
brown rice or white white rice last time
brown rice or white white rice last time I use brown rice but took so long to
I use brown rice but took so long to
I use brown rice but took so long to cook about like 50 minutes right now I’m
cook about like 50 minutes right now I’m
cook about like 50 minutes right now I’m gonna try the water I see how long they
gonna try the water I see how long they
gonna try the water I see how long they will cook I forgot to mention what I
will cook I forgot to mention what I
will cook I forgot to mention what I what the ingredient that I use for king
what the ingredient that I use for king
what the ingredient that I use for king was salad I used kidney beans you can
was salad I used kidney beans you can
was salad I used kidney beans you can use black bean but I bought kidney beans
use black bean but I bought kidney beans
use black bean but I bought kidney beans you have to let it soak overnight I
you have to let it soak overnight I
you have to let it soak overnight I didn’t use the whole bag I use like
didn’t use the whole bag I use like
didn’t use the whole bag I use like quarter one third of the bag this was
quarter one third of the bag this was
quarter one third of the bag this was soaked from last night and I also use
soaked from last night and I also use
soaked from last night and I also use cherry tomatoes I like I found this one
cherry tomatoes I like I found this one
cherry tomatoes I like I found this one from Costco has a few different colors
from Costco has a few different colors
from Costco has a few different colors so and then also use arugula it’s mixed
so and then also use arugula it’s mixed
so and then also use arugula it’s mixed with spinach to and cilantro I like to
with spinach to and cilantro I like to
with spinach to and cilantro I like to add red pepper and of course out ground
add red pepper and of course out ground
add red pepper and of course out ground pepper and then olive oil that’s it so
pepper and then olive oil that’s it so
pepper and then olive oil that’s it so right now I’m gonna make the beans
and pour it into here I’m going to cook
and pour it into here I’m going to cook for half an hour so while waiting for
for half an hour so while waiting for
for half an hour so while waiting for the bees and quinoa to cook I’m gonna
the bees and quinoa to cook I’m gonna
the bees and quinoa to cook I’m gonna prepare to cut the cherry tomato and the
prepare to cut the cherry tomato and the
prepare to cut the cherry tomato and the cilantro ok so I’m going to cut some
cilantro ok so I’m going to cut some
cilantro ok so I’m going to cut some stamps off don’t make the stems I mean
stamps off don’t make the stems I mean
stamps off don’t make the stems I mean eat the leaves the preparation tips it’s
eat the leaves the preparation tips it’s
eat the leaves the preparation tips it’s pouring just chopping up the cilantros
pouring just chopping up the cilantros
pouring just chopping up the cilantros into small pieces so you take a cherry
into small pieces so you take a cherry
into small pieces so you take a cherry tomato then place the knife on the top
tomato then place the knife on the top
tomato then place the knife on the top and use your index and thumb to hold the
and use your index and thumb to hold the
and use your index and thumb to hold the tomato in the middle of the knife and
tomato in the middle of the knife and
tomato in the middle of the knife and cut it in half so it’s boiling the
cut it in half so it’s boiling the
cut it in half so it’s boiling the puppies border I’m going to stir the pot
puppies border I’m going to stir the pot
puppies border I’m going to stir the pot we have to cook for half and half an
we have to cook for half and half an
we have to cook for half and half an hour
hour
hour I like more tomatoes in my quinoa salad
I like more tomatoes in my quinoa salad
I like more tomatoes in my quinoa salad so I’m putting more hmmm i could smell
so I’m putting more hmmm i could smell
so I’m putting more hmmm i could smell the quinoa right now i’m not sure if you
the quinoa right now i’m not sure if you
the quinoa right now i’m not sure if you could smell it so I’m done all the
could smell it so I’m done all the
could smell it so I’m done all the cutting so we have about another 20
cutting so we have about another 20
cutting so we have about another 20 minutes for the beans maybe wish your
minutes for the beans maybe wish your
minutes for the beans maybe wish your paws wait for the means have nothing to
paws wait for the means have nothing to
paws wait for the means have nothing to do right now but I don’t remember why i
do right now but I don’t remember why i
do right now but I don’t remember why i always put the Sultan in the water to
always put the Sultan in the water to
always put the Sultan in the water to boil first will boil faster second acts
boil first will boil faster second acts
boil first will boil faster second acts of flavor into whatever you’re cooking
of flavor into whatever you’re cooking
of flavor into whatever you’re cooking Cheers so the beans are done and the key
Cheers so the beans are done and the key
Cheers so the beans are done and the key was cook it took probably half an hour
was cook it took probably half an hour
was cook it took probably half an hour to cook I’m gonna unplug it let it cool
to cook I’m gonna unplug it let it cool
to cook I’m gonna unplug it let it cool open it to see all the steam is coming
open it to see all the steam is coming
open it to see all the steam is coming out and the beans are done I’m gonna
out and the beans are done I’m gonna
out and the beans are done I’m gonna turn off the stove and I say I’m gonna
turn off the stove and I say I’m gonna
turn off the stove and I say I’m gonna put into a bowl and rinse it off rinse
put into a bowl and rinse it off rinse
put into a bowl and rinse it off rinse the beans I want to rinse the beans so
the beans I want to rinse the beans so
the beans I want to rinse the beans so it’s co and it’s easy to make
you can coop the beans by leaving in the
you can coop the beans by leaving in the fridge overnight or you can just rinse
fridge overnight or you can just rinse
fridge overnight or you can just rinse it off with the cold water but if you’re
it off with the cold water but if you’re
it off with the cold water but if you’re going to live in the fridge make sure
going to live in the fridge make sure
going to live in the fridge make sure you have to rinse the beans every day
you have to rinse the beans every day
you have to rinse the beans every day y’all’s gonna get very smelly okay this
y’all’s gonna get very smelly okay this
y’all’s gonna get very smelly okay this is done I’m going to put the beans in
is done I’m going to put the beans in
is done I’m going to put the beans in the bow the bow has the the cherry
the bow the bow has the the cherry
the bow the bow has the the cherry tomato dads are already chopped up gonna
tomato dads are already chopped up gonna
tomato dads are already chopped up gonna transfer the quinoa / split up hot so
transfer the quinoa / split up hot so
transfer the quinoa / split up hot so Kippy it’s actually cooked very well
Kippy it’s actually cooked very well
Kippy it’s actually cooked very well with the rice cooker so to open the
with the rice cooker so to open the
with the rice cooker so to open the south is some spinach and arugula you
south is some spinach and arugula you
south is some spinach and arugula you could if you read the label it says open
could if you read the label it says open
could if you read the label it says open here open here not open like this from
here open here not open like this from
here open here not open like this from the corner like someone else that’s what
the corner like someone else that’s what
the corner like someone else that’s what this guy does it makes it you to stay
okay
okay maybe through 22 handful for Archie
maybe through 22 handful for Archie
maybe through 22 handful for Archie three handfuls okay
three handfuls okay
three handfuls okay mix it together so olive oil about 3
mix it together so olive oil about 3
mix it together so olive oil about 3 tablespoons but I just do it like this
tablespoons but I just do it like this
tablespoons but I just do it like this so therefore so made to taste depends
so therefore so made to taste depends
so therefore so made to taste depends how salty you like it 7likes pretty
how salty you like it 7likes pretty
how salty you like it 7likes pretty salty food so mix it hot pepper same
salty food so mix it hot pepper same
salty food so mix it hot pepper same thing depends how spicy you like your
thing depends how spicy you like your
thing depends how spicy you like your salad TV heaven doesn’t really like
salad TV heaven doesn’t really like
salad TV heaven doesn’t really like spicy food so I’m not going to put that
spicy food so I’m not going to put that
spicy food so I’m not going to put that much and then I’m going to add the
much and then I’m going to add the
much and then I’m going to add the cilantro cilantro that I cut up earlier
cilantro cilantro that I cut up earlier
cilantro cilantro that I cut up earlier okay and then mix it well oh one more
okay and then mix it well oh one more
okay and then mix it well oh one more thing you have the attitude to the salad
thing you have the attitude to the salad
thing you have the attitude to the salad is deep you can use the fresh lemons or
is deep you can use the fresh lemons or
is deep you can use the fresh lemons or but we don’t have fresh lemon so we’re
but we don’t have fresh lemon so we’re
but we don’t have fresh lemon so we’re going to use the the lemon juice instead
about 1 1 teaspoon maybe but you don’t
about 1 1 teaspoon maybe but you don’t have to but if you want you could it’s
have to but if you want you could it’s
have to but if you want you could it’s going to add little bit maybe like to
going to add little bit maybe like to
going to add little bit maybe like to pinch okay
hmm let’s see it looks very pretty Missy
hmm let’s see it looks very pretty Missy then do need more salt no yeah the
then do need more salt no yeah the
then do need more salt no yeah the tomatoes awesome we like to be healthy
tomatoes awesome we like to be healthy
tomatoes awesome we like to be healthy King was healthy we use quinoa instead
King was healthy we use quinoa instead
King was healthy we use quinoa instead of rice white rice it’s not that healthy
of rice white rice it’s not that healthy
of rice white rice it’s not that healthy for you it’s white white white foods
for you it’s white white white foods
for you it’s white white white foods white anything is not healthy for you
white anything is not healthy for you
white anything is not healthy for you white bread white cereals I don’t know
white bread white cereals I don’t know
white bread white cereals I don’t know what else there is that’s why why am I
what else there is that’s why why am I
what else there is that’s why why am I on this show I’m just I’m just you talk
on this show I’m just I’m just you talk
on this show I’m just I’m just you talk i’m just eating that’s my role thank you
i’m just eating that’s my role thank you
i’m just eating that’s my role thank you for watching believe hi is it up oh he
for watching believe hi is it up oh he
for watching believe hi is it up oh he didn’t tell me what’s so funny we’re
didn’t tell me what’s so funny we’re
didn’t tell me what’s so funny we’re gonna have lit up what little bit more
gonna have lit up what little bit more
gonna have lit up what little bit more olive oil oh no more you gonna have some
olive oil oh no more you gonna have some
olive oil oh no more you gonna have some no let me know oh I’m full have a little
no let me know oh I’m full have a little
no let me know oh I’m full have a little bit citrus they can we don’t forget to
bit citrus they can we don’t forget to
bit citrus they can we don’t forget to check out my newsletter click the link
check out my newsletter click the link
check out my newsletter click the link below hi i’m jason j reyez fonseka of
below hi i’m jason j reyez fonseka of
below hi i’m jason j reyez fonseka of ra’s online com and i want to say Evan
ra’s online com and i want to say Evan
ra’s online com and i want to say Evan Carmichael’s newsletter is consistent
Carmichael’s newsletter is consistent
Carmichael’s newsletter is consistent fun inspiring and it’s deep only
fun inspiring and it’s deep only
fun inspiring and it’s deep only newsletter i prioritize and look forward
newsletter i prioritize and look forward
newsletter i prioritize and look forward to period
”
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