hi guys hope you well okay we’re going to be doing a beautiful Mexican all-day
to be doing a beautiful Mexican all-day
to be doing a beautiful Mexican all-day breakfast it’s five ingredients it’s a
breakfast it’s five ingredients it’s a
breakfast it’s five ingredients it’s a veggie meal it’s really delicious I can
veggie meal it’s really delicious I can
veggie meal it’s really delicious I can have it for breakfast brunch even a
have it for breakfast brunch even a
have it for breakfast brunch even a midnight Munchie it’s from my book five
midnight Munchie it’s from my book five
midnight Munchie it’s from my book five ingredient food quick and easy and I
ingredient food quick and easy and I
ingredient food quick and easy and I hope you’re gonna love it even better
hope you’re gonna love it even better
hope you’re gonna love it even better than that we’ve got Joe wicks in the
than that we’ve got Joe wicks in the
than that we’ve got Joe wicks in the house whoo high five dude great intro to
house whoo high five dude great intro to
house whoo high five dude great intro to that recipe and mate the five
that recipe and mate the five
that recipe and mate the five ingredients is so simple why didn’t I
ingredients is so simple why didn’t I
ingredients is so simple why didn’t I think of it well you can do four
think of it well you can do four
think of it well you can do four therefore that six minutes yeah five
therefore that six minutes yeah five
therefore that six minutes yeah five minutes for my audience that might not
minutes for my audience that might not
minutes for my audience that might not know you most of them do you tell them
know you most of them do you tell them
know you most of them do you tell them what you do my name is Joe wicks also
what you do my name is Joe wicks also
what you do my name is Joe wicks also known as the body coats and I’m
known as the body coats and I’m
known as the body coats and I’m basically a guy that just really
basically a guy that just really
basically a guy that just really believes in healthy home-cooked food
believes in healthy home-cooked food
believes in healthy home-cooked food combined of exercise you can enjoy
combined of exercise you can enjoy
combined of exercise you can enjoy really lovely stuff and you haven’t got
really lovely stuff and you haven’t got
really lovely stuff and you haven’t got to go on a low-calorie diet to achieve
to go on a low-calorie diet to achieve
to go on a low-calorie diet to achieve the body you want so that’s my
the body you want so that’s my
the body you want so that’s my philosophy
philosophy
philosophy this recipe is right up my street five
this recipe is right up my street five
this recipe is right up my street five ingredients simple cooking so we got the
ingredients simple cooking so we got the
ingredients simple cooking so we got the five ingredients here we’ve got Chili’s
five ingredients here we’ve got Chili’s
five ingredients here we’ve got Chili’s eggs black beans great source of
eggs black beans great source of
eggs black beans great source of carbohydrate and protein avocado we do
carbohydrate and protein avocado we do
carbohydrate and protein avocado we do love my novo don’t we vegan Easter egg
love my novo don’t we vegan Easter egg
love my novo don’t we vegan Easter egg they love them and a lime okay do you
they love them and a lime okay do you
they love them and a lime okay do you like a pickle I do love a pickle finely
like a pickle I do love a pickle finely
like a pickle I do love a pickle finely slice these chilies these must have a
slice these chilies these must have a
slice these chilies these must have a kick to right you’re absolutely right
kick to right you’re absolutely right
kick to right you’re absolutely right some a milder summer hotter this is
some a milder summer hotter this is
some a milder summer hotter this is gonna be a spicy breakfast dude all
gonna be a spicy breakfast dude all
gonna be a spicy breakfast dude all actually if you just put salt and a
actually if you just put salt and a
actually if you just put salt and a little vinegar on here we can make a
little vinegar on here we can make a
little vinegar on here we can make a little pickle but honestly like you’ll
little pickle but honestly like you’ll
little pickle but honestly like you’ll get addicted to that that one cheese on
get addicted to that that one cheese on
get addicted to that that one cheese on top I’ll give it a go so a little oil in
top I’ll give it a go so a little oil in
top I’ll give it a go so a little oil in a pan that’s on a medium heat can you
a pan that’s on a medium heat can you
a pan that’s on a medium heat can you slice it a bit more chili yeah just any
slice it a bit more chili yeah just any
slice it a bit more chili yeah just any sliced yeah absolutely
sliced yeah absolutely
sliced yeah absolutely we both love avocado now we bro yeah
we both love avocado now we bro yeah
we both love avocado now we bro yeah healthy fats you know it’s one of those
healthy fats you know it’s one of those
healthy fats you know it’s one of those things monounsaturated fat really good
things monounsaturated fat really good
things monounsaturated fat really good for the heart I think a lot of people
for the heart I think a lot of people
for the heart I think a lot of people when they go on these low-calorie diets
when they go on these low-calorie diets
when they go on these low-calorie diets they’re told that fats or the devil
they’re told that fats or the devil
they’re told that fats or the devil you’ve got to stay away from all of them
you’ve got to stay away from all of them
you’ve got to stay away from all of them but you know nutrient-dense foods like
but you know nutrient-dense foods like
but you know nutrient-dense foods like avocado don’t be frightened of them and
avocado don’t be frightened of them and
avocado don’t be frightened of them and a couple of eggs a day is perfect for
a couple of eggs a day is perfect for
a couple of eggs a day is perfect for you know really really nice this is a
you know really really nice this is a
you know really really nice this is a really healthy meal you know for any day
really healthy meal you know for any day
really healthy meal you know for any day a week really put those in there bro
a week really put those in there bro
a week really put those in there bro cheering any oil so we’re just gonna fry
cheering any oil so we’re just gonna fry
cheering any oil so we’re just gonna fry those chilies just for a little bit I
those chilies just for a little bit I
those chilies just for a little bit I just love the color
just love the color
just love the color bit of spice yeah this is this is
bit of spice yeah this is this is
bit of spice yeah this is this is bringing a Mexican vibe intervenor
bringing a Mexican vibe intervenor
bringing a Mexican vibe intervenor purpose you want a bit of spice in there
purpose you want a bit of spice in there
purpose you want a bit of spice in there absolutely as soon as those chilies have
absolutely as soon as those chilies have
absolutely as soon as those chilies have just fried up a little bit yeah see
just fried up a little bit yeah see
just fried up a little bit yeah see these eggs here’s well these are
these eggs here’s well these are
these eggs here’s well these are Burford browns and these are leg bars
Burford browns and these are leg bars
Burford browns and these are leg bars look at their nuts colors these from so
look at their nuts colors these from so
look at their nuts colors these from so I just get me a supermarket really nice
I just get me a supermarket really nice
I just get me a supermarket really nice the eggs go in guys
the eggs go in guys
the eggs go in guys look at the color that yolk amazing and
look at the color that yolk amazing and
look at the color that yolk amazing and I’m gonna go in with the black beans
I’m gonna go in with the black beans
I’m gonna go in with the black beans could have just thrown the black beans
could have just thrown the black beans
could have just thrown the black beans in and crack the eggs on top it doesn’t
in and crack the eggs on top it doesn’t
in and crack the eggs on top it doesn’t really matter
really matter
really matter but I just want it to look pretty for
but I just want it to look pretty for
but I just want it to look pretty for you guys they already cook the beans
you guys they already cook the beans
you guys they already cook the beans right and they got a nice little natural
right and they got a nice little natural
right and they got a nice little natural sort of water with them that goes really
sort of water with them that goes really
sort of water with them that goes really thick slice us up any old hair frankly
straight on there yeah bit salt pepper
straight on there yeah bit salt pepper yeah a little seasoning from a height a
yeah a little seasoning from a height a
yeah a little seasoning from a height a little pepper from a height and I’m just
little pepper from a height and I’m just
little pepper from a height and I’m just a little bit of extra virgin olive oil
a little bit of extra virgin olive oil
a little bit of extra virgin olive oil and then little tip the lid and it kind
and then little tip the lid and it kind
and then little tip the lid and it kind of cuddles the egg so it’s fried and
of cuddles the egg so it’s fried and
of cuddles the egg so it’s fried and it’s coddled to drink first really I
it’s coddled to drink first really I
it’s coddled to drink first really I reckon a minute and a half and you’ll
reckon a minute and a half and you’ll
reckon a minute and a half and you’ll have a soft cooked egg its steaming up
have a soft cooked egg its steaming up
have a soft cooked egg its steaming up and what ham you just see the eggs just
and what ham you just see the eggs just
and what ham you just see the eggs just starting to sort of go up ache you know
starting to sort of go up ache you know
starting to sort of go up ache you know cooking on the outside soft in the
cooking on the outside soft in the
cooking on the outside soft in the middle right this is the moment brother
middle right this is the moment brother
middle right this is the moment brother I’ve just turned it off so one manner
I’ve just turned it off so one manner
I’ve just turned it off so one manner for me I could smash that to people is
for me I could smash that to people is
for me I could smash that to people is it yeah absolutely I mean I think I just
it yeah absolutely I mean I think I just
it yeah absolutely I mean I think I just served that pan in the middle of the
served that pan in the middle of the
served that pan in the middle of the table
table
table get my chilies I mean like if I was
get my chilies I mean like if I was
get my chilies I mean like if I was coming in at midnight you know I’m
coming in at midnight you know I’m
coming in at midnight you know I’m wanting a little bit of a Munchie I’ve
wanting a little bit of a Munchie I’ve
wanting a little bit of a Munchie I’ve probably would heat up a little wrap
probably would heat up a little wrap
probably would heat up a little wrap yeah or a toast it’d be good with rice
yeah or a toast it’d be good with rice
yeah or a toast it’d be good with rice so guys this is a 5-ingredient
so guys this is a 5-ingredient
so guys this is a 5-ingredient meal we’re gonna have a little tuck in
meal we’re gonna have a little tuck in
meal we’re gonna have a little tuck in now
are there really really good quality
are there really really good quality eggs takes amazing that is something
eggs takes amazing that is something
eggs takes amazing that is something I’ll definitely making again no doubt if
I’ll definitely making again no doubt if
I’ll definitely making again no doubt if spicy dough
spicy dough
spicy dough I’ll get the spicy bit it does feel like
I’ll get the spicy bit it does feel like
I’ll get the spicy bit it does feel like comfort food but it is healthy isn’t it
comfort food but it is healthy isn’t it
comfort food but it is healthy isn’t it it’s love you look if I had a choice
it’s love you look if I had a choice
it’s love you look if I had a choice over you know chocolate croissant or a
over you know chocolate croissant or a
over you know chocolate croissant or a bowl of cereal versus that with those
bowl of cereal versus that with those
bowl of cereal versus that with those avocados you know the healthy fats from
avocados you know the healthy fats from
avocados you know the healthy fats from the oil that is going to make me feel
the oil that is going to make me feel
the oil that is going to make me feel fuller for longer and keep me lean and
fuller for longer and keep me lean and
fuller for longer and keep me lean and that’s what it’s all about it’s about
that’s what it’s all about it’s about
that’s what it’s all about it’s about fueling the body that is a winner in my
fueling the body that is a winner in my
fueling the body that is a winner in my eyes and watch that four minutes five
eyes and watch that four minutes five
eyes and watch that four minutes five minutes to do super quick easy speed is
minutes to do super quick easy speed is
minutes to do super quick easy speed is key and that is a proper winner so there
key and that is a proper winner so there
key and that is a proper winner so there you go guys
you go guys
you go guys if you like that if you want more quick
if you like that if you want more quick
if you like that if you want more quick and easy recipes click the link to get
and easy recipes click the link to get
and easy recipes click the link to get lots of love Cielo
”
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