[Music] hi guys we’re gonna make the most
hi guys we’re gonna make the most
hi guys we’re gonna make the most delicious harissa chicken tray bake its
delicious harissa chicken tray bake its
delicious harissa chicken tray bake its a beautiful colorful Mediterranean style
a beautiful colorful Mediterranean style
a beautiful colorful Mediterranean style meal full of flavors it’s from my book
meal full of flavors it’s from my book
meal full of flavors it’s from my book jamie’s quick and easy five ingredient
jamie’s quick and easy five ingredient
jamie’s quick and easy five ingredient foods it’s all about five ingredients
foods it’s all about five ingredients
foods it’s all about five ingredients working really hard best friends okay so
working really hard best friends okay so
working really hard best friends okay so we got chicken beautiful sweet peppers
we got chicken beautiful sweet peppers
we got chicken beautiful sweet peppers onion mint and we’ve got the most
onion mint and we’ve got the most
onion mint and we’ve got the most important ingredient harissa so good
important ingredient harissa so good
important ingredient harissa so good a lovely mixture of chilies and spices
a lovely mixture of chilies and spices
a lovely mixture of chilies and spices delicious look at these peppers they’re
delicious look at these peppers they’re
delicious look at these peppers they’re so beautiful just push in the little
so beautiful just push in the little
so beautiful just push in the little core I want to get rid of the seeds and
core I want to get rid of the seeds and
core I want to get rid of the seeds and then just tear it up into rough sized
then just tear it up into rough sized
then just tear it up into rough sized chunks I’ve got two onions here cut them
chunks I’ve got two onions here cut them
chunks I’ve got two onions here cut them into quarters kind of unpick them like
into quarters kind of unpick them like
into quarters kind of unpick them like little petals mix this up look at the
little petals mix this up look at the
little petals mix this up look at the colors so beautiful season it nice sea
colors so beautiful season it nice sea
colors so beautiful season it nice sea salt pepper as well we’re gonna go in
salt pepper as well we’re gonna go in
salt pepper as well we’re gonna go in with some extra virgin olive oil just a
with some extra virgin olive oil just a
with some extra virgin olive oil just a couple of nice tablespoons and a little
couple of nice tablespoons and a little
couple of nice tablespoons and a little swig of vinegar vinegar really helps to
swig of vinegar vinegar really helps to
swig of vinegar vinegar really helps to bring the flavor out of everything and
bring the flavor out of everything and
bring the flavor out of everything and then you get the sweetness from the
then you get the sweetness from the
then you get the sweetness from the peppers and onions and the sourness from
peppers and onions and the sourness from
peppers and onions and the sourness from the vinegar sweet and sour so it’s gonna
the vinegar sweet and sour so it’s gonna
the vinegar sweet and sour so it’s gonna taste absolutely amazing and then I’m
taste absolutely amazing and then I’m
taste absolutely amazing and then I’m gonna use some harissa now harissa is a
gonna use some harissa now harissa is a
gonna use some harissa now harissa is a North African paste chili paste they
North African paste chili paste they
North African paste chili paste they come in different flavors but basically
come in different flavors but basically
come in different flavors but basically it’s pounded out dry chilies with oil
it’s pounded out dry chilies with oil
it’s pounded out dry chilies with oil and different versions of spices and the
and different versions of spices and the
and different versions of spices and the flavor is phenomenal four nice teaspoons
flavor is phenomenal four nice teaspoons
flavor is phenomenal four nice teaspoons goes into our tray here and you can rub
goes into our tray here and you can rub
goes into our tray here and you can rub it on vegetables on fish and in this
it on vegetables on fish and in this
it on vegetables on fish and in this case it’s going all over the chicken
case it’s going all over the chicken
case it’s going all over the chicken peppers and that will make all the
peppers and that will make all the
peppers and that will make all the difference give this a nice little mix
difference give this a nice little mix
difference give this a nice little mix then I’ve got a little trick for the
then I’ve got a little trick for the
then I’ve got a little trick for the chicken put it in the tray hold it nice
chicken put it in the tray hold it nice
chicken put it in the tray hold it nice and firmly and then get the tip of the
and firmly and then get the tip of the
and firmly and then get the tip of the knife at the top of the carcass and run
knife at the top of the carcass and run
knife at the top of the carcass and run your knife down let the knife do the
your knife down let the knife do the
your knife down let the knife do the work carefully cut that down and then we
work carefully cut that down and then we
work carefully cut that down and then we can open up like a book now the legs
can open up like a book now the legs
can open up like a book now the legs take longer to cook in the breasts
take longer to cook in the breasts
take longer to cook in the breasts so we can intervene and what we can do
so we can intervene and what we can do
so we can intervene and what we can do is cut right down to the bone right to
is cut right down to the bone right to
is cut right down to the bone right to allow the heat in but not just the heat
allow the heat in but not just the heat
allow the heat in but not just the heat the flavor right so what we’re doing is
the flavor right so what we’re doing is
the flavor right so what we’re doing is we’re evening up the cooking times we’re
we’re evening up the cooking times we’re
we’re evening up the cooking times we’re making it look more appealing and
making it look more appealing and
making it look more appealing and literally I’m rubbing the harissa and
literally I’m rubbing the harissa and
literally I’m rubbing the harissa and the oil and all those flavors inside and
the oil and all those flavors inside and
the oil and all those flavors inside and outside the chicken the flavors gonna be
outside the chicken the flavors gonna be
outside the chicken the flavors gonna be so good and then we’re gonna lay that
so good and then we’re gonna lay that
so good and then we’re gonna lay that chicken on top of the veggies let me
chicken on top of the veggies let me
chicken on top of the veggies let me wash my hands a little bit of sea salt
wash my hands a little bit of sea salt
wash my hands a little bit of sea salt on top and then in the oven we go for 50
on top and then in the oven we go for 50
on top and then in the oven we go for 50 minutes to an hour at 180 degrees
minutes to an hour at 180 degrees
minutes to an hour at 180 degrees Celsius which is 350 degrees Fahrenheit
Celsius which is 350 degrees Fahrenheit
Celsius which is 350 degrees Fahrenheit and when that cooks it’s gonna be
and when that cooks it’s gonna be
and when that cooks it’s gonna be amazing the chicken will cook into the
amazing the chicken will cook into the
amazing the chicken will cook into the veg the veg will steam up and flavor the
veg the veg will steam up and flavor the
veg the veg will steam up and flavor the chicken is a beautiful beautiful harmony
chicken is a beautiful beautiful harmony
chicken is a beautiful beautiful harmony you’re gonna love it
you’re gonna love it
you’re gonna love it look at that the smell is amazing and
look at that the smell is amazing and
look at that the smell is amazing and the way I love to serve it is actually
the way I love to serve it is actually
the way I love to serve it is actually on a really nice rustic board beautiful
on a really nice rustic board beautiful
on a really nice rustic board beautiful veggies that harissa has mixed with all
veggies that harissa has mixed with all
veggies that harissa has mixed with all the stuff that would normally make a
the stuff that would normally make a
the stuff that would normally make a beautiful gravy so you get this sauce
beautiful gravy so you get this sauce
beautiful gravy so you get this sauce and you just want to scrape that down
and you just want to scrape that down
and you just want to scrape that down and then put that back over the chicken
and then put that back over the chicken
and then put that back over the chicken look at that beautiful fresh mint over
look at that beautiful fresh mint over
look at that beautiful fresh mint over the top so fragrant absolutely gorgeous
the top so fragrant absolutely gorgeous
the top so fragrant absolutely gorgeous look how juicy it is you got crispy skin
look how juicy it is you got crispy skin
look how juicy it is you got crispy skin here
so go chili and the spices and all the
so go chili and the spices and all the sticky goodness serve that with some
sticky goodness serve that with some
sticky goodness serve that with some rice
rice
rice little flat breads tacos you know some
little flat breads tacos you know some
little flat breads tacos you know some nice little customers absolutely
nice little customers absolutely
nice little customers absolutely beautiful guys give that a go it’s so
beautiful guys give that a go it’s so
beautiful guys give that a go it’s so tasty what you’re waiting for
tasty what you’re waiting for
tasty what you’re waiting for if you enjoyed that and you haven’t seen
if you enjoyed that and you haven’t seen
if you enjoyed that and you haven’t seen my book quick and easy five ingredient
my book quick and easy five ingredient
my book quick and easy five ingredient food and click the link and it’s got
food and click the link and it’s got
food and click the link and it’s got loads of ideas with five ingredients
loads of ideas with five ingredients
loads of ideas with five ingredients check it out
”
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