Lemon Chicken with Smashed Sweet Potato | Jamie Oliver

hi guys hope you well okay we’re going

hi guys hope you well okay we’re going to make a really delicious nutritious

to make a really delicious nutritious

to make a really delicious nutritious super quick chicken meal this is

super quick chicken meal this is

super quick chicken meal this is marinated chicken with lemon and spicy

marinated chicken with lemon and spicy

marinated chicken with lemon and spicy grilled on a char grill and serve with

grilled on a char grill and serve with

grilled on a char grill and serve with smashed sweet potatoes and beautiful

smashed sweet potatoes and beautiful

smashed sweet potatoes and beautiful sprouting broccoli with a little olives

sprouting broccoli with a little olives

sprouting broccoli with a little olives let’s get into the spirit and the idea

let’s get into the spirit and the idea

let’s get into the spirit and the idea behind a marinade down here we have got

behind a marinade down here we have got

behind a marinade down here we have got spices black pepper here paprika cayenne

spices black pepper here paprika cayenne

spices black pepper here paprika cayenne we got the tumeric and a little

we got the tumeric and a little

we got the tumeric and a little seasoning of salt take this is a recipe

seasoning of salt take this is a recipe

seasoning of salt take this is a recipe and if you don’t like the spice you can

and if you don’t like the spice you can

and if you don’t like the spice you can pull it back you can try different

pull it back you can try different

pull it back you can try different spices you can make it your own

spices you can make it your own

spices you can make it your own so I’m going to grate some garlic in

so I’m going to grate some garlic in

so I’m going to grate some garlic in here take my little lemon cut in half

here take my little lemon cut in half

here take my little lemon cut in half lemon to one side the fragrant skin is

lemon to one side the fragrant skin is

lemon to one side the fragrant skin is unbelievably tasty well squeeze the

unbelievably tasty well squeeze the

unbelievably tasty well squeeze the lemon juice in like this I’m just going

lemon juice in like this I’m just going

lemon juice in like this I’m just going to finely chop the parsley here and in

to finely chop the parsley here and in

to finely chop the parsley here and in it goes and then just a little piece of

it goes and then just a little piece of

it goes and then just a little piece of onion

onion

onion there’s acidity in the onion and this

there’s acidity in the onion and this

there’s acidity in the onion and this acidity works in marinades to really

acidity works in marinades to really

acidity works in marinades to really help penetrate the flavor in I’ve got a

help penetrate the flavor in I’ve got a

help penetrate the flavor in I’ve got a little bit of tomato puree here just a

little bit of tomato puree here just a

little bit of tomato puree here just a little heaped teaspoon like that and

little heaped teaspoon like that and

little heaped teaspoon like that and then we’ll start bringing it together

then we’ll start bringing it together

then we’ll start bringing it together and normally I’d use an olive oil but

and normally I’d use an olive oil but

and normally I’d use an olive oil but I’m using rapeseed oil here look at that

I’m using rapeseed oil here look at that

I’m using rapeseed oil here look at that right that is flavor right there get

right that is flavor right there get

right that is flavor right there get your chicken breast cut that chicken

your chicken breast cut that chicken

your chicken breast cut that chicken breast in half I’m going to get that

breast in half I’m going to get that

breast in half I’m going to get that marinade rub it all over and of course

marinade rub it all over and of course

marinade rub it all over and of course if you could leave this in the fridge

if you could leave this in the fridge

if you could leave this in the fridge overnight

overnight

overnight fantastic so I’ve got a griddle pan on

fantastic so I’ve got a griddle pan on

fantastic so I’ve got a griddle pan on all wet

all wet

all wet we’re going to go in to the charge we

we’re going to go in to the charge we

we’re going to go in to the charge we like this also I’ve got the lemon here

like this also I’ve got the lemon here

like this also I’ve got the lemon here we’re going to char grill that and this

we’re going to char grill that and this

we’re going to char grill that and this is interesting because when you char

is interesting because when you char

is interesting because when you char grill a lemon instead of just get an

grill a lemon instead of just get an

grill a lemon instead of just get an acidic lemon juice get sweet and sour

acidic lemon juice get sweet and sour

acidic lemon juice get sweet and sour the guys look let’s have a little look

the guys look let’s have a little look

the guys look let’s have a little look this has had about a minute and a half

this has had about a minute and a half

this has had about a minute and a half look at the color dyes look at the color

look at the color dyes look at the color

look at the color dyes look at the color and Max is flavor

and Max is flavor

and Max is flavor it’s caramelizing look at that so I want

it’s caramelizing look at that so I want

it’s caramelizing look at that so I want to kind of pair it up with sprouting

to kind of pair it up with sprouting

to kind of pair it up with sprouting broccoli here boiled sweet potatoes

broccoli here boiled sweet potatoes

broccoli here boiled sweet potatoes going to smash it

going to smash it

going to smash it and let’s play up very simple midweek

and let’s play up very simple midweek

and let’s play up very simple midweek dinner that’s tasty and really really

dinner that’s tasty and really really

dinner that’s tasty and really really healthy that is done look at that those

healthy that is done look at that those

healthy that is done look at that those some nice sprouting broccoli here little

some nice sprouting broccoli here little

some nice sprouting broccoli here little olives if you just break over just a

olives if you just break over just a

olives if you just break over just a couple the flavor is phenomenal

couple the flavor is phenomenal

couple the flavor is phenomenal it’s got the lemon that’s chargrilled

it’s got the lemon that’s chargrilled

it’s got the lemon that’s chargrilled just finish that of that lovely rapeseed

just finish that of that lovely rapeseed

just finish that of that lovely rapeseed oil squeeze that lemon over the top we

oil squeeze that lemon over the top we

oil squeeze that lemon over the top we have a little try

YUM

YUM very very good that’s absolutely

very very good that’s absolutely

very very good that’s absolutely delicious

delicious

delicious a lovely quick midweek meal full of

a lovely quick midweek meal full of

a lovely quick midweek meal full of flavor full of flavor

flavor full of flavor

flavor full of flavor and if you want more inspiration go to

and if you want more inspiration go to

and if you want more inspiration go to jamieoliver.com we’ve got loads of

jamieoliver.com we’ve got loads of

jamieoliver.com we’ve got loads of recipes loads of chicken recipes but

recipes loads of chicken recipes but

recipes loads of chicken recipes but guys get marinating it’s great take care