and welcome to food tube I’m Casey six and it’s like me you’d come home and
and it’s like me you’d come home and
and it’s like me you’d come home and you’ve got half an hour before your
you’ve got half an hour before your
you’ve got half an hour before your favorite TV program is on and you think
favorite TV program is on and you think
favorite TV program is on and you think delicious another just know kind well
delicious another just know kind well
delicious another just know kind well they’re in because we partnered up with
they’re in because we partnered up with
they’re in because we partnered up with the salty fish Co to bring you one of
the salty fish Co to bring you one of
the salty fish Co to bring you one of their brand new frozen range frozen
their brand new frozen range frozen
their brand new frozen range frozen difficult cooler and we’re pairing that
difficult cooler and we’re pairing that
difficult cooler and we’re pairing that today with a delicious vegetable noodle
today with a delicious vegetable noodle
today with a delicious vegetable noodle stir-fry that can be cooked up you just
stir-fry that can be cooked up you just
stir-fry that can be cooked up you just certainly stack so we are going to start
certainly stack so we are going to start
certainly stack so we are going to start off today with our 40 fish in which I’ve
off today with our 40 fish in which I’ve
off today with our 40 fish in which I’ve got a delicious sausage salmon
got a delicious sausage salmon
got a delicious sausage salmon sustainably sourced for the
sustainably sourced for the
sustainably sourced for the complimentary chili lime and ginger
complimentary chili lime and ginger
complimentary chili lime and ginger dressing and in our box we’ve got a
dressing and in our box we’ve got a
dressing and in our box we’ve got a handy little oven bad so we’re going to
handy little oven bad so we’re going to
handy little oven bad so we’re going to see my Hamelin so this recipe is enough
see my Hamelin so this recipe is enough
see my Hamelin so this recipe is enough for two people
for two people
for two people delicious portions by screaming the
delicious portions by screaming the
delicious portions by screaming the salmon we’re going to get a perfectly
salmon we’re going to get a perfectly
salmon we’re going to get a perfectly moist and delicious fish you get little
moist and delicious fish you get little
moist and delicious fish you get little lost worried not the instructions are
lost worried not the instructions are
lost worried not the instructions are all over the packet now this is going in
all over the packet now this is going in
all over the packet now this is going in the oven at 170 degrees centigrade for
the oven at 170 degrees centigrade for
the oven at 170 degrees centigrade for 28 Ihnen
28 Ihnen
28 Ihnen okay so now that’s in the oven we now
okay so now that’s in the oven we now
okay so now that’s in the oven we now about 28 minutes to make the perfect
about 28 minutes to make the perfect
about 28 minutes to make the perfect side dish and frankly I’m going to mimic
side dish and frankly I’m going to mimic
side dish and frankly I’m going to mimic those gorgeous oriental flavors and
those gorgeous oriental flavors and
those gorgeous oriental flavors and mountain cannons with our vegetable
mountain cannons with our vegetable
mountain cannons with our vegetable noodles clarify so first of all noodles
noodles clarify so first of all noodles
noodles clarify so first of all noodles I’ve got here a nice pot of boiling
I’ve got here a nice pot of boiling
I’ve got here a nice pot of boiling water and I’m just going to kick up 125
water and I’m just going to kick up 125
water and I’m just going to kick up 125 grams of fine
grams of fine
grams of fine free-range egg noodles and you’re just
free-range egg noodles and you’re just
free-range egg noodles and you’re just going to close after a packet
going to close after a packet
going to close after a packet instructions the while those are cooking
instructions the while those are cooking
instructions the while those are cooking for three or four minutes I’m going to
for three or four minutes I’m going to
for three or four minutes I’m going to make our sauce which is super simple I’m
make our sauce which is super simple I’m
make our sauce which is super simple I’m going to take a tablespoon and a half of
going to take a tablespoon and a half of
going to take a tablespoon and a half of plum sauce we’re then going to add in
plum sauce we’re then going to add in
plum sauce we’re then going to add in half a tablespoon of honey and the juice
half a tablespoon of honey and the juice
half a tablespoon of honey and the juice of one line and then we’re going to also
of one line and then we’re going to also
of one line and then we’re going to also add a bit seasoning in the form of
add a bit seasoning in the form of
add a bit seasoning in the form of sweets or we can get our little mix up
sweets or we can get our little mix up
sweets or we can get our little mix up and put all those flavors together our
and put all those flavors together our
and put all those flavors together our noodles are ready so I’m going to drain
noodles are ready so I’m going to drain
noodles are ready so I’m going to drain those off in a colander and then I’m
those off in a colander and then I’m
those off in a colander and then I’m just going to run some cold water to it
just going to run some cold water to it
just going to run some cold water to it and just leave them subside lovely so
and just leave them subside lovely so
and just leave them subside lovely so now it’s on to prep our veggies so we’re
now it’s on to prep our veggies so we’re
now it’s on to prep our veggies so we’re going to start off with Chinese cabbage
going to start off with Chinese cabbage
going to start off with Chinese cabbage here now you can get this really easy in
here now you can get this really easy in
here now you can get this really easy in supermarket exclusive got about a
supermarket exclusive got about a
supermarket exclusive got about a quarter of a Chinese cabbage here one
quarter of a Chinese cabbage here one
quarter of a Chinese cabbage here one Red Cafe which can be fine it’s like
Red Cafe which can be fine it’s like
Red Cafe which can be fine it’s like three spring onions so just gonna lop
three spring onions so just gonna lop
three spring onions so just gonna lop off the end and I’m just going to go at
off the end and I’m just going to go at
off the end and I’m just going to go at an angle with my knife and just chop
an angle with my knife and just chop
an angle with my knife and just chop through them and then we’re just going
through them and then we’re just going
through them and then we’re just going to add in our sugar snap peas which I’ve
to add in our sugar snap peas which I’ve
to add in our sugar snap peas which I’ve got crispy ground about wonderful
got crispy ground about wonderful
got crispy ground about wonderful centimeters of ginger and one clove of
centimeters of ginger and one clove of
centimeters of ginger and one clove of garlic
garlic
garlic now our final prep is done it’s time to
now our final prep is done it’s time to
now our final prep is done it’s time to bring it all together in a perfect
bring it all together in a perfect
bring it all together in a perfect little harmonious family of quarters
little harmonious family of quarters
little harmonious family of quarters oriental flavors then we’ve got a method
oriental flavors then we’ve got a method
oriental flavors then we’ve got a method walk and a pop on a nice high heat with
walk and a pop on a nice high heat with
walk and a pop on a nice high heat with half a tablespoon of vegetable oil we’ll
half a tablespoon of vegetable oil we’ll
half a tablespoon of vegetable oil we’ll be adding in all our flavors and
be adding in all our flavors and
be adding in all our flavors and everything’s going perfectly with our
everything’s going perfectly with our
everything’s going perfectly with our salmon in the oven cleaning buffer to
salmon in the oven cleaning buffer to
salmon in the oven cleaning buffer to our pan we’re going to add in our ginger
our pan we’re going to add in our ginger
our pan we’re going to add in our ginger and our garlic now it’s time to add in
and our garlic now it’s time to add in
and our garlic now it’s time to add in our fresh veggies so we’re going to
our fresh veggies so we’re going to
our fresh veggies so we’re going to start with our spring onions our red
start with our spring onions our red
start with our spring onions our red peppers and our Chinese cabbage a
peppers and our Chinese cabbage a
peppers and our Chinese cabbage a gorgeous girl should have stuck to using
gorgeous girl should have stuck to using
gorgeous girl should have stuck to using advance its sure so these are feet about
advance its sure so these are feet about
advance its sure so these are feet about a minute on the heat and do not be
a minute on the heat and do not be
a minute on the heat and do not be tempted to turn your heat down at this
tempted to turn your heat down at this
tempted to turn your heat down at this point I know you’re thinking but it was
point I know you’re thinking but it was
point I know you’re thinking but it was glaring but that is okay that’s what we
glaring but that is okay that’s what we
glaring but that is okay that’s what we want okay so we’ve got a few little
want okay so we’ve got a few little
want okay so we’ve got a few little extra ingredients straight to the
extra ingredients straight to the
extra ingredients straight to the freezer in fact we are loving this today
freezer in fact we are loving this today
freezer in fact we are loving this today so we’ve got 50 grams of frozen peas and
so we’ve got 50 grams of frozen peas and
so we’ve got 50 grams of frozen peas and we’ve got 50 grams of bean sprouts are
we’ve got 50 grams of bean sprouts are
we’ve got 50 grams of bean sprouts are going in there as well and then we’re
going in there as well and then we’re
going in there as well and then we’re also going to add in our noodles so
also going to add in our noodles so
also going to add in our noodles so forget about them the right there then
forget about them the right there then
forget about them the right there then we’re going to put a lid on so keep that
we’re going to put a lid on so keep that
we’re going to put a lid on so keep that heat high another two minutes
heat high another two minutes
heat high another two minutes love lays we’re just going to push
love lays we’re just going to push
love lays we’re just going to push everything one side and we’re going to
everything one side and we’re going to
everything one side and we’re going to add in our sword combination to the side
add in our sword combination to the side
add in our sword combination to the side of the pan and then once he’s got a
of the pan and then once he’s got a
of the pan and then once he’s got a pulse a little bit reduced we’re going
pulse a little bit reduced we’re going
pulse a little bit reduced we’re going to mix it through I mean surprise for me
to mix it through I mean surprise for me
to mix it through I mean surprise for me he’s ready to welcome all so our sides
he’s ready to welcome all so our sides
he’s ready to welcome all so our sides are done our salmon is near perfectly
are done our salmon is near perfectly
are done our salmon is near perfectly cooked and all that’s left to do is to
cooked and all that’s left to do is to
cooked and all that’s left to do is to heat up our delicious sauce beef chili
heat up our delicious sauce beef chili
heat up our delicious sauce beef chili lime and ginger dressing but we heat the
lime and ginger dressing but we heat the
lime and ginger dressing but we heat the sores are going to place especially in a
sores are going to place especially in a
sores are going to place especially in a pan of simmering water for few minutes
pan of simmering water for few minutes
pan of simmering water for few minutes do you be careful when you open it up
do you be careful when you open it up
do you be careful when you open it up and as you can notice be nice and hot
and as you can notice be nice and hot
and as you can notice be nice and hot but now we’re ready to place our pardon
but now we’re ready to place our pardon
but now we’re ready to place our pardon it’s a thinner
this is super healthy that people
this is super healthy that people struggle would have to cook it this meal
struggle would have to cook it this meal
struggle would have to cook it this meal couldn’t be
couldn’t be
couldn’t be [Music]
[Music]
[Music] so there you have it looks pretty a
so there you have it looks pretty a
so there you have it looks pretty a beautiful salmon with a saucy chili lime
beautiful salmon with a saucy chili lime
beautiful salmon with a saucy chili lime and ginger dressing on a bed of
and ginger dressing on a bed of
and ginger dressing on a bed of vegetable stir-fry it’s dingy it’s
vegetable stir-fry it’s dingy it’s
vegetable stir-fry it’s dingy it’s vibrant it’s absolutely delicious guys
vibrant it’s absolutely delicious guys
vibrant it’s absolutely delicious guys Laura’s naked make sure you check out
Laura’s naked make sure you check out
Laura’s naked make sure you check out the link for the sourcing cisco.com
the link for the sourcing cisco.com
the link for the sourcing cisco.com in the docs below and I shall see you
”
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