hey guys Toby from foodtube here I’m in a small white room in London I’m going
a small white room in London I’m going
a small white room in London I’m going to cook for you guys one of my favorite
to cook for you guys one of my favorite
to cook for you guys one of my favorite breakfast for two people that sugar-free
breakfast for two people that sugar-free
breakfast for two people that sugar-free and low-fat it’s kale with baked eggs
and low-fat it’s kale with baked eggs
and low-fat it’s kale with baked eggs chili and feta it’s a great thing to
chili and feta it’s a great thing to
chili and feta it’s a great thing to make on the weekend packed with flavor
make on the weekend packed with flavor
make on the weekend packed with flavor one of my favorite healthy breakfast by
one of my favorite healthy breakfast by
one of my favorite healthy breakfast by the way to start with you guessed it
the way to start with you guessed it
the way to start with you guessed it you’ll probably need some kale kale is
you’ll probably need some kale kale is
you’ll probably need some kale kale is super high in vitamin K which is
super high in vitamin K which is
super high in vitamin K which is essential for blood clotting and for
essential for blood clotting and for
essential for blood clotting and for this kale here I kind of prepped this up
this kale here I kind of prepped this up
this kale here I kind of prepped this up so I’ve basically cut it into about five
so I’ve basically cut it into about five
so I’ve basically cut it into about five centimeter legs knife removed a lot of
centimeter legs knife removed a lot of
centimeter legs knife removed a lot of the really fibrous stalk which is
the really fibrous stalk which is
the really fibrous stalk which is actually really good to eat but for this
actually really good to eat but for this
actually really good to eat but for this dish because it’s quite quick cooking
dish because it’s quite quick cooking
dish because it’s quite quick cooking the leaves would actually be way
the leaves would actually be way
the leaves would actually be way overcooked before the stalk was ready to
overcooked before the stalk was ready to
overcooked before the stalk was ready to go so get your pan going over a kind of
go so get your pan going over a kind of
go so get your pan going over a kind of low to medium heat and the oven stage
low to medium heat and the oven stage
low to medium heat and the oven stage left over here is on 180 degrees Celsius
left over here is on 180 degrees Celsius
left over here is on 180 degrees Celsius now before this pan gets super hot I’m
now before this pan gets super hot I’m
now before this pan gets super hot I’m going to pop a tablespoon of olive oil
going to pop a tablespoon of olive oil
going to pop a tablespoon of olive oil into there and once we get some heat
into there and once we get some heat
into there and once we get some heat into their we can pop the kale in this
into their we can pop the kale in this
into their we can pop the kale in this is one of those recipes where while
is one of those recipes where while
is one of those recipes where while things are cooking you can get other
things are cooking you can get other
things are cooking you can get other things ready on the go as well so it all
things ready on the go as well so it all
things ready on the go as well so it all comes together ready at the end now I
comes together ready at the end now I
comes together ready at the end now I like to put some heat in here in this
like to put some heat in here in this
like to put some heat in here in this case I’ll be using these little gnarly
case I’ll be using these little gnarly
case I’ll be using these little gnarly chilies now for this recipe for two
chilies now for this recipe for two
chilies now for this recipe for two people one small clove of garlic fill
people one small clove of garlic fill
people one small clove of garlic fill the pan by not putting your hand right
the pan by not putting your hand right
the pan by not putting your hand right in there but just hovering above and
in there but just hovering above and
in there but just hovering above and then we can take a couple of good-sized
then we can take a couple of good-sized
then we can take a couple of good-sized handfuls of kale and this will wilt down
handfuls of kale and this will wilt down
handfuls of kale and this will wilt down quite a lot as well so make sure the
quite a lot as well so make sure the
quite a lot as well so make sure the pans right down and now we start to move
pans right down and now we start to move
pans right down and now we start to move quite quickly so for the garlic we’ll
quite quickly so for the garlic we’ll
quite quickly so for the garlic we’ll just remove the skin and we want to
just remove the skin and we want to
just remove the skin and we want to quite finely chop this I might just add
quite finely chop this I might just add
quite finely chop this I might just add a little pinch of salt into the garlic
a little pinch of salt into the garlic
a little pinch of salt into the garlic here which will do a couple of things
here which will do a couple of things
here which will do a couple of things it’s going to pick up all that beautiful
it’s going to pick up all that beautiful
it’s going to pick up all that beautiful moisture that comes out also acts a
moisture that comes out also acts a
moisture that comes out also acts a little like griptape on a skateboard and
little like griptape on a skateboard and
little like griptape on a skateboard and holds the garlic in place why chop now
holds the garlic in place why chop now
holds the garlic in place why chop now for the chili if you’ll actually but you
for the chili if you’ll actually but you
for the chili if you’ll actually but you don’t like it’s super hot you can slice
don’t like it’s super hot you can slice
don’t like it’s super hot you can slice it right down the middle there and
it right down the middle there and
it right down the middle there and remove the seed just slice it as finely
remove the seed just slice it as finely
remove the seed just slice it as finely as you can have a look at this now what
as you can have a look at this now what
as you can have a look at this now what I want to resist doing with this kale is
I want to resist doing with this kale is
I want to resist doing with this kale is cooking it too much we’re actually kind
cooking it too much we’re actually kind
cooking it too much we’re actually kind of
of
of cooking here we’re starting this in the
cooking here we’re starting this in the
cooking here we’re starting this in the pan and teasing the cattle over the heat
pan and teasing the cattle over the heat
pan and teasing the cattle over the heat but then we’re going to actually put it
but then we’re going to actually put it
but then we’re going to actually put it into the oven where it’s going to get
into the oven where it’s going to get
into the oven where it’s going to get really nice and crispy as well
really nice and crispy as well
really nice and crispy as well so from here chilli and garlic can go in
so from here chilli and garlic can go in
so from here chilli and garlic can go in actually put it through this stage
actually put it through this stage
actually put it through this stage because I felt that with the amount of
because I felt that with the amount of
because I felt that with the amount of oil which is not very much in here the
oil which is not very much in here the
oil which is not very much in here the garlic would just burn if I put it in at
garlic would just burn if I put it in at
garlic would just burn if I put it in at the very beginning and from here we’re
the very beginning and from here we’re
the very beginning and from here we’re going to pop this whole pan into the
going to pop this whole pan into the
going to pop this whole pan into the oven for about three to five minutes
oven for about three to five minutes
oven for about three to five minutes until this starts to get a little crispy
okay
okay this has been in the oven just for a
this has been in the oven just for a
this has been in the oven just for a couple of minutes it’s starting to crisp
couple of minutes it’s starting to crisp
couple of minutes it’s starting to crisp up but you don’t want to cook it to the
up but you don’t want to cook it to the
up but you don’t want to cook it to the point where it’s actually starting to go
point where it’s actually starting to go
point where it’s actually starting to go Brown now this is where the magic
Brown now this is where the magic
Brown now this is where the magic happens take yourself a spoon and just
happens take yourself a spoon and just
happens take yourself a spoon and just create sort of four little pockets in
create sort of four little pockets in
create sort of four little pockets in there and then grab your favorite best
there and then grab your favorite best
there and then grab your favorite best quality eggs you guys guessed it we’re
quality eggs you guys guessed it we’re
quality eggs you guys guessed it we’re going to drop these straight into each
going to drop these straight into each
going to drop these straight into each little pocket there so you need to move
little pocket there so you need to move
little pocket there so you need to move fairly quickly with this okay
fairly quickly with this okay
fairly quickly with this okay as soon as you got the eggs in there
as soon as you got the eggs in there
as soon as you got the eggs in there this can go back into the oven for about
this can go back into the oven for about
this can go back into the oven for about two to three minutes okay now we’ve got
two to three minutes okay now we’ve got
two to three minutes okay now we’ve got some time we can start to pull together
some time we can start to pull together
some time we can start to pull together the rest of the flavors so I’ve got some
the rest of the flavors so I’ve got some
the rest of the flavors so I’ve got some salty kind of feta there which is so
salty kind of feta there which is so
salty kind of feta there which is so important to this dish because it’s got
important to this dish because it’s got
important to this dish because it’s got an abundance of flavor but I’m going to
an abundance of flavor but I’m going to
an abundance of flavor but I’m going to pull together another little combination
pull together another little combination
pull together another little combination of flavors including cayenne pepper and
of flavors including cayenne pepper and
of flavors including cayenne pepper and yogurt so let’s put a good pinch of
yogurt so let’s put a good pinch of
yogurt so let’s put a good pinch of cayenne pepper into about two
cayenne pepper into about two
cayenne pepper into about two tablespoons of yogurt a little pinch of
tablespoons of yogurt a little pinch of
tablespoons of yogurt a little pinch of salt and a little bit of pepper and give
salt and a little bit of pepper and give
salt and a little bit of pepper and give this a little bit of a mix it’s these
this a little bit of a mix it’s these
this a little bit of a mix it’s these little trick tips that for me have been
little trick tips that for me have been
little trick tips that for me have been super important in making healthy food I
super important in making healthy food I
super important in making healthy food I guess fun to cook but also not making me
guess fun to cook but also not making me
guess fun to cook but also not making me feel like I’m going without because when
feel like I’m going without because when
feel like I’m going without because when my wife Georgia asked me all those years
my wife Georgia asked me all those years
my wife Georgia asked me all those years ago to start cooking a healthy diet I
ago to start cooking a healthy diet I
ago to start cooking a healthy diet I thought I was gonna have to start
thought I was gonna have to start
thought I was gonna have to start cooking rabbit food it’s not true
cooking rabbit food it’s not true
cooking rabbit food it’s not true healthy food can be delicious and
healthy food can be delicious and
healthy food can be delicious and moorish and this is a really great
moorish and this is a really great
moorish and this is a really great example of that if we head over to the
example of that if we head over to the
example of that if we head over to the oven so these eggs are almost set so I’m
oven so these eggs are almost set so I’m
oven so these eggs are almost set so I’m going to take this yogurt mixture and
going to take this yogurt mixture and
going to take this yogurt mixture and just start to dab little bits around the
just start to dab little bits around the
just start to dab little bits around the kale
kale
kale we’ll take some feta at this time as
we’ll take some feta at this time as
we’ll take some feta at this time as well sprinkle that around and then more
well sprinkle that around and then more
well sprinkle that around and then more of this will pop this back into the oven
of this will pop this back into the oven
of this will pop this back into the oven for about I think no more than two
for about I think no more than two
for about I think no more than two minutes and this is how I like it
minutes and this is how I like it
minutes and this is how I like it they’re cooked just to the point where
they’re cooked just to the point where
they’re cooked just to the point where the whites are perfectly set there but
the whites are perfectly set there but
the whites are perfectly set there but we’ve still got beautiful springy yolks
we’ve still got beautiful springy yolks
we’ve still got beautiful springy yolks for me I like to serve this at the table
for me I like to serve this at the table
for me I like to serve this at the table as is I mean the fact is these whites
as is I mean the fact is these whites
as is I mean the fact is these whites have actually kind of meandered through
have actually kind of meandered through
have actually kind of meandered through the kale there and almost a little bit
the kale there and almost a little bit
the kale there and almost a little bit like a frittata set this so if you did
like a frittata set this so if you did
like a frittata set this so if you did want to get in there with a spatula and
want to get in there with a spatula and
want to get in there with a spatula and serve it but why bother you’re just
serve it but why bother you’re just
serve it but why bother you’re just going to be making more dirty dishes
going to be making more dirty dishes
going to be making more dirty dishes this dish right here will give you your
this dish right here will give you your
this dish right here will give you your daily intake of vitamin b12 which is
daily intake of vitamin b12 which is
daily intake of vitamin b12 which is great for metabolism I like to finish
great for metabolism I like to finish
great for metabolism I like to finish this just with a little sprinkling of
this just with a little sprinkling of
this just with a little sprinkling of cayenne pepper on the ice if you want to
cayenne pepper on the ice if you want to
cayenne pepper on the ice if you want to turn this into a super balanced meal you
turn this into a super balanced meal you
turn this into a super balanced meal you can even this out with a couple of
can even this out with a couple of
can even this out with a couple of slices of rye bread now for the taste
slices of rye bread now for the taste
slices of rye bread now for the taste test and take a big mouthful it’s going
test and take a big mouthful it’s going
test and take a big mouthful it’s going to be awkward mmm a cycle my favorite
to be awkward mmm a cycle my favorite
to be awkward mmm a cycle my favorite flavors in one we’ve got garlic and
flavors in one we’ve got garlic and
flavors in one we’ve got garlic and chili and that kale so crispy and it’s
chili and that kale so crispy and it’s
chili and that kale so crispy and it’s breakfast with those beautiful high
breakfast with those beautiful high
breakfast with those beautiful high protein eggs to keep you going right
protein eggs to keep you going right
protein eggs to keep you going right through the day mmm I hope you guys
through the day mmm I hope you guys
through the day mmm I hope you guys enjoyed this recipe for baked eggs kale
enjoyed this recipe for baked eggs kale
enjoyed this recipe for baked eggs kale chili feta yogurt if you want more
chili feta yogurt if you want more
chili feta yogurt if you want more recipes like this head over to my
recipes like this head over to my
recipes like this head over to my channel the chef gets healthy the link
channel the chef gets healthy the link
channel the chef gets healthy the link is just here and if you guys love a
is just here and if you guys love a
is just here and if you guys love a coffee in the morning just like I do
coffee in the morning just like I do
coffee in the morning just like I do head over to drinks tube where there’s
head over to drinks tube where there’s
head over to drinks tube where there’s loads of coffee recipes the link is here
loads of coffee recipes the link is here
loads of coffee recipes the link is here while you’re there don’t forget to
while you’re there don’t forget to
while you’re there don’t forget to subscribe to foodtube if you want to
subscribe to foodtube if you want to
subscribe to foodtube if you want to know more about the kind of cooking I do
know more about the kind of cooking I do
know more about the kind of cooking I do I’ve written a book called the chef gets
I’ve written a book called the chef gets
I’ve written a book called the chef gets healthy there’s a link right down here
healthy there’s a link right down here
healthy there’s a link right down here catch you guys next time
catch you guys next time
catch you guys next time you
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