hey it’s evan i’m at home and today I wanted to share with you a few things
wanted to share with you a few things
wanted to share with you a few things from my alternative lifestyle that have
from my alternative lifestyle that have
from my alternative lifestyle that have really helped my body a little bit
really helped my body a little bit
really helped my body a little bit different video than usual but it’s
different video than usual but it’s
different video than usual but it’s really helped me and so i thought i’d
really helped me and so i thought i’d
really helped me and so i thought i’d make a video to help you potential as
make a video to help you potential as
make a video to help you potential as well the first thing is is my shoes so
well the first thing is is my shoes so
well the first thing is is my shoes so i’m here in the hallway i’m going to
i’m here in the hallway i’m going to
i’m here in the hallway i’m going to open up my closet you see I’m I’m
open up my closet you see I’m I’m
open up my closet you see I’m I’m barefoot here my favorite shoes as I
barefoot here my favorite shoes as I
barefoot here my favorite shoes as I open up here let me pull them out are my
open up here let me pull them out are my
open up here let me pull them out are my vibram five toe shoes I used to have
vibram five toe shoes I used to have
vibram five toe shoes I used to have really bad knees I don’t know why my
really bad knees I don’t know why my
really bad knees I don’t know why my knees we’re always really bad I used to
knees we’re always really bad I used to
knees we’re always really bad I used to have to rub them to get them from not
have to rub them to get them from not
have to rub them to get them from not he’s feeling I don’t know I felt weird I
he’s feeling I don’t know I felt weird I
he’s feeling I don’t know I felt weird I just have all these problems with my
just have all these problems with my
just have all these problems with my knees I went to chiropractor I used to
knees I went to chiropractor I used to
knees I went to chiropractor I used to have insoles in my in my feet all the
have insoles in my in my feet all the
have insoles in my in my feet all the time and it kept changing it up and I’m
time and it kept changing it up and I’m
time and it kept changing it up and I’m like in my 20s right my 20s and I guess
like in my 20s right my 20s and I guess
like in my 20s right my 20s and I guess in late teens in high school too and I
in late teens in high school too and I
in late teens in high school too and I should not be having these problems
should not be having these problems
should not be having these problems right but my shoes were causing me
right but my shoes were causing me
right but my shoes were causing me issues and they thought the answer were
issues and they thought the answer were
issues and they thought the answer were insoles where it really helped me was
insoles where it really helped me was
insoles where it really helped me was going with these vibram five toe shoes
going with these vibram five toe shoes
going with these vibram five toe shoes so it’s basically like walking barefoot
so it’s basically like walking barefoot
so it’s basically like walking barefoot you’re supposed to be walking barefoot
you’re supposed to be walking barefoot
you’re supposed to be walking barefoot in your life at it it’s the best thing
in your life at it it’s the best thing
in your life at it it’s the best thing for you so when I’m at home I am walking
for you so when I’m at home I am walking
for you so when I’m at home I am walking barefoot and at the office he was
barefoot and at the office he was
barefoot and at the office he was walking barefoot with socks on obviously
walking barefoot with socks on obviously
walking barefoot with socks on obviously and then i have my vibram five toe shoes
and then i have my vibram five toe shoes
and then i have my vibram five toe shoes that i try to wear as much as possible
that i try to wear as much as possible
that i try to wear as much as possible and it takes while to get used to you
and it takes while to get used to you
and it takes while to get used to you can’t just wear them all at once right
can’t just wear them all at once right
can’t just wear them all at once right away it takes some training you wear
away it takes some training you wear
away it takes some training you wear them for half an hour than an hour than
them for half an hour than an hour than
them for half an hour than an hour than two hours and you slowly get used to it
two hours and you slowly get used to it
two hours and you slowly get used to it but after doing that my knee problems
but after doing that my knee problems
but after doing that my knee problems gone no problems at all of my knees
gone no problems at all of my knees
gone no problems at all of my knees anymore so Thank You viber next
anymore so Thank You viber next
anymore so Thank You viber next we’re going through the kitchen say hi
we’re going through the kitchen say hi
we’re going through the kitchen say hi to the minions we’re going into my home
to the minions we’re going into my home
to the minions we’re going into my home office and the next thing is the stand
office and the next thing is the stand
office and the next thing is the stand up desk so I’m all set up here for video
up desk so I’m all set up here for video
up desk so I’m all set up here for video day we’ve got actually two computers now
day we’ve got actually two computers now
day we’ve got actually two computers now because Nina likes to play League of
because Nina likes to play League of
because Nina likes to play League of Legends so we we can play next to each
Legends so we we can play next to each
Legends so we we can play next to each other and get some League of Legends
other and get some League of Legends
other and get some League of Legends going on at night here’s my setup I’ve
going on at night here’s my setup I’ve
going on at night here’s my setup I’ve got my microphone I’ve got my Mickey
got my microphone I’ve got my Mickey
got my microphone I’ve got my Mickey Mouse glass with water and my smoothie
Mouse glass with water and my smoothie
Mouse glass with water and my smoothie to drink this stand-up desk really help
to drink this stand-up desk really help
to drink this stand-up desk really help to solve my back issues I had really bad
to solve my back issues I had really bad
to solve my back issues I had really bad back issues let me flip this thing
back issues let me flip this thing
back issues let me flip this thing around so you can see me I had really
around so you can see me I had really
around so you can see me I had really bad back issues so bad just crazy pain
bad back issues so bad just crazy pain
bad back issues so bad just crazy pain and again seeing chiropractors and I
and again seeing chiropractors and I
and again seeing chiropractors and I member in university having to go weekly
member in university having to go weekly
member in university having to go weekly and have these electric nodes put on my
and have these electric nodes put on my
and have these electric nodes put on my back and he put chalks through and he
back and he put chalks through and he
back and he put chalks through and he would crack my back and that stuff adds
would crack my back and that stuff adds
would crack my back and that stuff adds up its really expensive and and i’m in
up its really expensive and and i’m in
up its really expensive and and i’m in university right like I’m supposed to be
university right like I’m supposed to be
university right like I’m supposed to be healthy here why is my back hurting so
healthy here why is my back hurting so
healthy here why is my back hurting so much and it was from sitting down too
much and it was from sitting down too
much and it was from sitting down too much you know I do a lot of work in
much you know I do a lot of work in
much you know I do a lot of work in front of the computer my business is
front of the computer my business is
front of the computer my business is mostly in front of the computer the
mostly in front of the computer the
mostly in front of the computer the company I had at the time it was
company I had at the time it was
company I had at the time it was software companies was always in front
software companies was always in front
software companies was always in front of the computer and and I would slouch
of the computer and and I would slouch
of the computer and and I would slouch and and it was just bad for my back and
and and it was just bad for my back and
and and it was just bad for my back and I slowly moved to stand up desk so it
I slowly moved to stand up desk so it
I slowly moved to stand up desk so it takes a while again to get used to you
takes a while again to get used to you
takes a while again to get used to you can’t just stand up all day but you
can’t just stand up all day but you
can’t just stand up all day but you could train yourself and you can build
could train yourself and you can build
could train yourself and you can build it up you can create it yourself you
it up you can create it yourself you
it up you can create it yourself you have to go and spend tons of money to
have to go and spend tons of money to
have to go and spend tons of money to create stand up desk but it really helps
create stand up desk but it really helps
create stand up desk but it really helps solve all of my back issues so trying
solve all of my back issues so trying
solve all of my back issues so trying stand-up desk there’s tons of health
stand-up desk there’s tons of health
stand-up desk there’s tons of health benefits for you it is a little
benefits for you it is a little
benefits for you it is a little alternative a member people come into
alternative a member people come into
alternative a member people come into the office there’s nowhere for them to
the office there’s nowhere for them to
the office there’s nowhere for them to sit at a regular meeting because I don’t
sit at a regular meeting because I don’t
sit at a regular meeting because I don’t have chairs so that’s a little awkward
have chairs so that’s a little awkward
have chairs so that’s a little awkward but I guess you can always get a board
but I guess you can always get a board
but I guess you can always get a board room or something too so try saying that
room or something too so try saying that
room or something too so try saying that desk really helps all my back one last
desk really helps all my back one last
desk really helps all my back one last thing I want to talk about and this is
thing I want to talk about and this is
thing I want to talk about and this is the newest one my neck so we’re going to
the newest one my neck so we’re going to
the newest one my neck so we’re going to the bedroom so here’s my bed
the bedroom so here’s my bed
the bedroom so here’s my bed and I still got bad neck problems I had
and I still got bad neck problems I had
and I still got bad neck problems I had bad knees bad back and bad neck and when
bad knees bad back and bad neck and when
bad knees bad back and bad neck and when I found was by not using a pillow I
I found was by not using a pillow I
I found was by not using a pillow I could solve my neck issues by sleeping
could solve my neck issues by sleeping
could solve my neck issues by sleeping on my back and not using a pillow so
on my back and not using a pillow so
on my back and not using a pillow so those are bad there’s Nina has a pillow
those are bad there’s Nina has a pillow
those are bad there’s Nina has a pillow and I don’t have a pillow there’s a
and I don’t have a pillow there’s a
and I don’t have a pillow there’s a little blue thing at the back that’s a
little blue thing at the back that’s a
little blue thing at the back that’s a face mask to kind of block out the Sun
face mask to kind of block out the Sun
face mask to kind of block out the Sun in the morning but I’ve always been a
in the morning but I’ve always been a
in the morning but I’ve always been a stomach sleeper I’ve always been a
stomach sleeper I’ve always been a
stomach sleeper I’ve always been a stomach sleeper and it just you know
stomach sleeper and it just you know
stomach sleeper and it just you know killed my neck and sleeping on the
killed my neck and sleeping on the
killed my neck and sleeping on the pillow killed my neck and so I found
pillow killed my neck and so I found
pillow killed my neck and so I found that using a memory foam mattress really
that using a memory foam mattress really
that using a memory foam mattress really helped me be able to sleep on my back
helped me be able to sleep on my back
helped me be able to sleep on my back and not using a pill it really helped my
and not using a pill it really helped my
and not using a pill it really helped my neck so here I am now how old am I 2014
neck so here I am now how old am I 2014
neck so here I am now how old am I 2014 I’m 34 years old my knees feel better my
I’m 34 years old my knees feel better my
I’m 34 years old my knees feel better my back feels better my neck feels better
back feels better my neck feels better
back feels better my neck feels better than when I was in high school and
than when I was in high school and
than when I was in high school and university and it’s all because of the
university and it’s all because of the
university and it’s all because of the vibrant shoes a stand-up desk and not
vibrant shoes a stand-up desk and not
vibrant shoes a stand-up desk and not sleeping with a pillow none of these
sleeping with a pillow none of these
sleeping with a pillow none of these things cost a lot but have a major
things cost a lot but have a major
things cost a lot but have a major impact at least on my life and hopefully
impact at least on my life and hopefully
impact at least on my life and hopefully on yours if you like this video let me
on yours if you like this video let me
on yours if you like this video let me know leave a comment below you can click
know leave a comment below you can click
know leave a comment below you can click the link in the description to support
the link in the description to support
the link in the description to support me and if you guys have alternative
me and if you guys have alternative
me and if you guys have alternative things that you do leave it in the
things that you do leave it in the
things that you do leave it in the comments I want to see them because I’m
comments I want to see them because I’m
comments I want to see them because I’m all about experimenting and trying new
all about experimenting and trying new
all about experimenting and trying new things life hacks to make like better so
things life hacks to make like better so
things life hacks to make like better so let me know in the comments you can
let me know in the comments you can
let me know in the comments you can click on my face at the top corner top
click on my face at the top corner top
click on my face at the top corner top corner which other way it is to
corner which other way it is to
corner which other way it is to subscribe to the channel thank you so
subscribe to the channel thank you so
subscribe to the channel thank you so much and I’ll see you soon
”
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