hi guys hope you’re well we’re going to make the most beautiful tray baked
make the most beautiful tray baked
make the most beautiful tray baked chicken with Indian spices and veggies
chicken with Indian spices and veggies
chicken with Indian spices and veggies is absolutely gorgeous
is absolutely gorgeous
is absolutely gorgeous it feels naughty but it’s really really
it feels naughty but it’s really really
it feels naughty but it’s really really healthy it’s three of your five fruit
healthy it’s three of your five fruit
healthy it’s three of your five fruit and veg today it’s really affordable and
and veg today it’s really affordable and
and veg today it’s really affordable and it’s a great dish you can get in one
it’s a great dish you can get in one
it’s a great dish you can get in one tray whack in the oven go and do
tray whack in the oven go and do
tray whack in the oven go and do something for 40 minutes and then you’ve
something for 40 minutes and then you’ve
something for 40 minutes and then you’ve got a feast to feed the family right so
got a feast to feed the family right so
got a feast to feed the family right so it’s a really nice shareable dish pan on
it’s a really nice shareable dish pan on
it’s a really nice shareable dish pan on care all boiling water pack up some
care all boiling water pack up some
care all boiling water pack up some potatoes about inch dice so into a tray
potatoes about inch dice so into a tray
potatoes about inch dice so into a tray we’re gonna go in with olive oil it’s
we’re gonna go in with olive oil it’s
we’re gonna go in with olive oil it’s about one and a half tablespoons we’re
about one and a half tablespoons we’re
about one and a half tablespoons we’re gonna go in with the mustard seeds and
gonna go in with the mustard seeds and
gonna go in with the mustard seeds and the curry leaves okay and I’ll just hold
the curry leaves okay and I’ll just hold
the curry leaves okay and I’ll just hold on the tumeric to start with so along
on the tumeric to start with so along
on the tumeric to start with so along with all these lovely fresh ingredients
with all these lovely fresh ingredients
with all these lovely fresh ingredients we want fragrance and those amazing
we want fragrance and those amazing
we want fragrance and those amazing flavors of India so I’m gonna use some
flavors of India so I’m gonna use some
flavors of India so I’m gonna use some ginger here and get it fine you’re gonna
ginger here and get it fine you’re gonna
ginger here and get it fine you’re gonna get heat from that because ginger is hot
get heat from that because ginger is hot
get heat from that because ginger is hot you’re gonna put in the ginger you can
you’re gonna put in the ginger you can
you’re gonna put in the ginger you can move it around now I’ll get that tumeric
move it around now I’ll get that tumeric
move it around now I’ll get that tumeric in but I didn’t want it to burn earlier
in but I didn’t want it to burn earlier
in but I didn’t want it to burn earlier so we got like two teaspoons of tumeric
so we got like two teaspoons of tumeric
so we got like two teaspoons of tumeric so I’m going to use four cloves of
so I’m going to use four cloves of
so I’m going to use four cloves of garlic my gentle heat and we’re just
garlic my gentle heat and we’re just
garlic my gentle heat and we’re just bringing out the flavors of all those
bringing out the flavors of all those
bringing out the flavors of all those things chicken thigh I’m going to go
things chicken thigh I’m going to go
things chicken thigh I’m going to go skin on and I’m just going to have one
skin on and I’m just going to have one
skin on and I’m just going to have one nice big thigh per portion in there so
nice big thigh per portion in there so
nice big thigh per portion in there so the potatoes here and I’m just going to
the potatoes here and I’m just going to
the potatoes here and I’m just going to let these steam they’ll be cooking about
let these steam they’ll be cooking about
let these steam they’ll be cooking about five minutes now right so they’re tender
five minutes now right so they’re tender
five minutes now right so they’re tender next up all we’re going to do is just
next up all we’re going to do is just
next up all we’re going to do is just chop veg so roughly we are going to
chop veg so roughly we are going to
chop veg so roughly we are going to slice up the veg into about 1-inch
slice up the veg into about 1-inch
slice up the veg into about 1-inch chunks and what we can do is start just
chunks and what we can do is start just
chunks and what we can do is start just adding this as we’re prepping this right
adding this as we’re prepping this right
adding this as we’re prepping this right I’ve got a lovely orange pepper here
I’ve got a lovely orange pepper here
I’ve got a lovely orange pepper here we’ll have a red pepper as well full of
we’ll have a red pepper as well full of
we’ll have a red pepper as well full of lovely vitamins and of course when they
lovely vitamins and of course when they
lovely vitamins and of course when they roast they go sweet onion always in the
roast they go sweet onion always in the
roast they go sweet onion always in the base of so many dishes so I’m just going
base of so many dishes so I’m just going
base of so many dishes so I’m just going to roughly chop I’m adding chili now and
to roughly chop I’m adding chili now and
to roughly chop I’m adding chili now and this spice kind of combination here is
this spice kind of combination here is
this spice kind of combination here is really mild it’s not it’s spicy but it’s
really mild it’s not it’s spicy but it’s
really mild it’s not it’s spicy but it’s not hot we’ve got some beautiful
not hot we’ve got some beautiful
not hot we’ve got some beautiful tomatoes
tomatoes
tomatoes then we go a lovely recipe a nice start
then we go a lovely recipe a nice start
then we go a lovely recipe a nice start middle and end we’re going to season it
middle and end we’re going to season it
middle and end we’re going to season it with some salt and pepper last but not
with some salt and pepper last but not
with some salt and pepper last but not least go in with the potatoes you can
least go in with the potatoes you can
least go in with the potatoes you can imagine how tasty this is going to be
imagine how tasty this is going to be
imagine how tasty this is going to be right and then if we go and get our
right and then if we go and get our
right and then if we go and get our chicken you know we’ve already started
chicken you know we’ve already started
chicken you know we’ve already started frying that chicken skin the bonus of
frying that chicken skin the bonus of
frying that chicken skin the bonus of this dish of course is that everything
this dish of course is that everything
this dish of course is that everything just flavors each other
just flavors each other
just flavors each other mix it around amazing colors you just
mix it around amazing colors you just
mix it around amazing colors you just know it’s going to be good for you put
know it’s going to be good for you put
know it’s going to be good for you put the chicken on top so that is now going
the chicken on top so that is now going
the chicken on top so that is now going to bake in the oven for about 45 minutes
to bake in the oven for about 45 minutes
to bake in the oven for about 45 minutes okay so while that’s cooking I want to
okay so while that’s cooking I want to
okay so while that’s cooking I want to show you how to make a super quick
show you how to make a super quick
show you how to make a super quick delicious mint chili and ginger yogur
delicious mint chili and ginger yogur
delicious mint chili and ginger yogur okay so come over and have a look at
okay so come over and have a look at
okay so come over and have a look at this simply get a regular sort of bunch
this simply get a regular sort of bunch
this simply get a regular sort of bunch of mint which is normally about that
of mint which is normally about that
of mint which is normally about that size just rip the head off okay we’re
size just rip the head off okay we’re
size just rip the head off okay we’re going to go in with about 150 mils of
going to go in with about 150 mils of
going to go in with about 150 mils of good-quality
good-quality
good-quality yoghurt and then we’re going to go in
yoghurt and then we’re going to go in
yoghurt and then we’re going to go in with some chili we want to be a heat
with some chili we want to be a heat
with some chili we want to be a heat there so I’m just going to break up
there so I’m just going to break up
there so I’m just going to break up about half a chili is perfect so in with
about half a chili is perfect so in with
about half a chili is perfect so in with a tiny little piece of ginger and then a
a tiny little piece of ginger and then a
a tiny little piece of ginger and then a nice little pinch of salt whizz that up
nice little pinch of salt whizz that up
nice little pinch of salt whizz that up beautiful flavors so close I’m just
beautiful flavors so close I’m just
beautiful flavors so close I’m just going to squeezing the juice of about
going to squeezing the juice of about
going to squeezing the juice of about half a lemon there and there you go
half a lemon there and there you go
half a lemon there and there you go that’s the yogurt sauce time to plate up
that’s the yogurt sauce time to plate up
that’s the yogurt sauce time to plate up a beautiful tray bag and look at that
a beautiful tray bag and look at that
a beautiful tray bag and look at that amazing colors beautiful colors almost
amazing colors beautiful colors almost
amazing colors beautiful colors almost looks like autumn you got the crispy
looks like autumn you got the crispy
looks like autumn you got the crispy skin here I actually love to have like a
skin here I actually love to have like a
skin here I actually love to have like a simple a nice simple salad you know just
simple a nice simple salad you know just
simple a nice simple salad you know just a baby spinach salad I’ll use this it’s
a baby spinach salad I’ll use this it’s
a baby spinach salad I’ll use this it’s all washed and ready to go we’ll go in
all washed and ready to go we’ll go in
all washed and ready to go we’ll go in with a couple of spoons about lovely
with a couple of spoons about lovely
with a couple of spoons about lovely dressing nice and simple really nice
dressing nice and simple really nice
dressing nice and simple really nice contrast of colors
contrast of colors
contrast of colors a little one for me oh by the way if
a little one for me oh by the way if
a little one for me oh by the way if you’re wondering while I’m dressed up
you’re wondering while I’m dressed up
you’re wondering while I’m dressed up like this I’m going to parents evening
like this I’m going to parents evening
like this I’m going to parents evening tonight in school so I’ve got to dress
tonight in school so I’ve got to dress
tonight in school so I’ve got to dress up and be a bit smarter and responsible
up and be a bit smarter and responsible
up and be a bit smarter and responsible you know now I’ve got slightly older
you know now I’ve got slightly older
you know now I’ve got slightly older kids I still want to keep an eye on what
kids I still want to keep an eye on what
kids I still want to keep an eye on what they’re eating because I’ll always be
they’re eating because I’ll always be
they’re eating because I’ll always be their dad but at the same time it’s
their dad but at the same time it’s
their dad but at the same time it’s quite nice for them just to kind of help
quite nice for them just to kind of help
quite nice for them just to kind of help themselves
themselves
themselves loads of edge controlled SAP fats
loads of edge controlled SAP fats
loads of edge controlled SAP fats good-quality meat beautiful spices we
good-quality meat beautiful spices we
good-quality meat beautiful spices we can finish it all off with some
can finish it all off with some
can finish it all off with some coriander you know you can put that
coriander you know you can put that
coriander you know you can put that yogurt just in and around the lovely
yogurt just in and around the lovely
yogurt just in and around the lovely roasted veggies and the chicken and it
roasted veggies and the chicken and it
roasted veggies and the chicken and it works so well now let’s get a little
works so well now let’s get a little
works so well now let’s get a little fork and have a little try what we got
fork and have a little try what we got
fork and have a little try what we got here a bit of a tato mmm nice delicate
here a bit of a tato mmm nice delicate
here a bit of a tato mmm nice delicate spices you know the aubergine is kind of
spices you know the aubergine is kind of
spices you know the aubergine is kind of soft but it comes spongy really really
soft but it comes spongy really really
soft but it comes spongy really really good and then excuse the knife really
good and then excuse the knife really
good and then excuse the knife really really good crispy skin love it this
really good crispy skin love it this
really good crispy skin love it this recipe is actually on the front cover of
recipe is actually on the front cover of
recipe is actually on the front cover of Jamie magazine if you haven’t seen my
Jamie magazine if you haven’t seen my
Jamie magazine if you haven’t seen my magazine this is in about 15 countries
magazine this is in about 15 countries
magazine this is in about 15 countries around the world click the link below
around the world click the link below
around the world click the link below and there’ll be some information about
and there’ll be some information about
and there’ll be some information about subscriptions and stuff like that check
subscriptions and stuff like that check
subscriptions and stuff like that check it out it’s a beautiful beautiful mag
it out it’s a beautiful beautiful mag
it out it’s a beautiful beautiful mag until next time ciao take care and wish
until next time ciao take care and wish
until next time ciao take care and wish me luck apparently
”
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