hello foodtube I’m Katy pics and I’m all about recipes that done on a shoestring
about recipes that done on a shoestring
about recipes that done on a shoestring budget without scrimping on any of the
budget without scrimping on any of the
budget without scrimping on any of the flavor and today we are making one of my
flavor and today we are making one of my
flavor and today we are making one of my store cupboard favorites beans on toast
store cupboard favorites beans on toast
store cupboard favorites beans on toast now why make homemade beans on toast I
now why make homemade beans on toast I
now why make homemade beans on toast I hear you ask can I understand understand
hear you ask can I understand understand
hear you ask can I understand understand the confusion because I love a tin of
the confusion because I love a tin of
the confusion because I love a tin of beans as much as the next person but
beans as much as the next person but
beans as much as the next person but those little blighters are notoriously
those little blighters are notoriously
those little blighters are notoriously high in salt and sugar and so today
high in salt and sugar and so today
high in salt and sugar and so today we’re going to take control back and
we’re going to take control back and
we’re going to take control back and make them ourselves so let’s get started
make them ourselves so let’s get started
make them ourselves so let’s get started we’re going to start off with our
we’re going to start off with our
we’re going to start off with our veggies so over here we have one large
veggies so over here we have one large
veggies so over here we have one large onion one red pepper a chili depending
onion one red pepper a chili depending
onion one red pepper a chili depending on how much heat you can handle and a
on how much heat you can handle and a
on how much heat you can handle and a clove of garlic this recipe does
clove of garlic this recipe does
clove of garlic this recipe does actually serve two people very
actually serve two people very
actually serve two people very generously as a main course sized meal
generously as a main course sized meal
generously as a main course sized meal alternatively it will serve up kind of
alternatively it will serve up kind of
alternatively it will serve up kind of four to six portions on your toast in
four to six portions on your toast in
four to six portions on your toast in the morning or on a jacket potato or an
the morning or on a jacket potato or an
the morning or on a jacket potato or an aside for your full English breakfast
aside for your full English breakfast
aside for your full English breakfast okay so we’re going to start off with
okay so we’re going to start off with
okay so we’re going to start off with one large onion just slice that in half
one large onion just slice that in half
one large onion just slice that in half to see how to dice an onion properly hit
to see how to dice an onion properly hit
to see how to dice an onion properly hit this link up here okay one large onion
this link up here okay one large onion
this link up here okay one large onion one pepper this is optional but it does
one pepper this is optional but it does
one pepper this is optional but it does add a nice little kind of you know the
add a nice little kind of you know the
add a nice little kind of you know the sweetness you get in beans this adds to
sweetness you get in beans this adds to
sweetness you get in beans this adds to that next up is the chili now this is
that next up is the chili now this is
that next up is the chili now this is optional you don’t have to put it in
optional you don’t have to put it in
optional you don’t have to put it in baking but with spicy I’ve got a
baking but with spicy I’ve got a
baking but with spicy I’ve got a relatively medium size on here so it
relatively medium size on here so it
relatively medium size on here so it shouldn’t be too bad I’m going to walk
shouldn’t be too bad I’m going to walk
shouldn’t be too bad I’m going to walk about half of this in I’m going to try
about half of this in I’m going to try
about half of this in I’m going to try and be brave I’m going to put the
and be brave I’m going to put the
and be brave I’m going to put the Chili’s on the membrane in the kind of
Chili’s on the membrane in the kind of
Chili’s on the membrane in the kind of white pit of the Chili’s where a lot of
white pit of the Chili’s where a lot of
white pit of the Chili’s where a lot of heat is I’m just going to chop that nice
heat is I’m just going to chop that nice
heat is I’m just going to chop that nice and finely lovely ok then I’m going to
and finely lovely ok then I’m going to
and finely lovely ok then I’m going to add in the garlic so I’ve got one clove
add in the garlic so I’ve got one clove
add in the garlic so I’ve got one clove here no this is not a romantic meal
here no this is not a romantic meal
here no this is not a romantic meal you’re gonna hum but it tastes great and
you’re gonna hum but it tastes great and
you’re gonna hum but it tastes great and that’s it that’s your prep done
that’s it that’s your prep done
that’s it that’s your prep done so all we’re going to do now is get a
so all we’re going to do now is get a
so all we’re going to do now is get a nice big pan on to the heat and the
nice big pan on to the heat and the
nice big pan on to the heat and the first thing we are going to do is to
first thing we are going to do is to
first thing we are going to do is to sweat off our onions and peppers just
sweat off our onions and peppers just
sweat off our onions and peppers just soften them up a little bit one
soften them up a little bit one
soften them up a little bit one tablespoon of extra virgin olive oil and
tablespoon of extra virgin olive oil and
tablespoon of extra virgin olive oil and then into that will also pop in our
then into that will also pop in our
then into that will also pop in our onions and our peppers hello give those
onions and our peppers hello give those
onions and our peppers hello give those a nice stir it’s a really powerful hob
a nice stir it’s a really powerful hob
a nice stir it’s a really powerful hob once those rym we’re also going to add
once those rym we’re also going to add
once those rym we’re also going to add in our garlic and our chili now I have
in our garlic and our chili now I have
in our garlic and our chili now I have this after so that they don’t catch that
this after so that they don’t catch that
this after so that they don’t catch that initial kind of heat of the oil because
initial kind of heat of the oil because
initial kind of heat of the oil because garlic burns very quickly asking chilli
garlic burns very quickly asking chilli
garlic burns very quickly asking chilli lovely let’s talk about beans and there
lovely let’s talk about beans and there
lovely let’s talk about beans and there are loads of talk about because there’s
are loads of talk about because there’s
are loads of talk about because there’s so many on the market and beans are a
so many on the market and beans are a
so many on the market and beans are a beautiful thing really really rich in
beautiful thing really really rich in
beautiful thing really really rich in fiber really good for you
fiber really good for you
fiber really good for you and they come in all different shapes
and they come in all different shapes
and they come in all different shapes and sizes so we’ve got here for example
and sizes so we’ve got here for example
and sizes so we’ve got here for example some black-eyed beans some beautiful big
some black-eyed beans some beautiful big
some black-eyed beans some beautiful big fat juicy butter beans your classic
fat juicy butter beans your classic
fat juicy butter beans your classic kidney beans can’t have a chili without
kidney beans can’t have a chili without
kidney beans can’t have a chili without them and of course your Bilotti beans as
them and of course your Bilotti beans as
them and of course your Bilotti beans as well I’m going to give some velocity in
well I’m going to give some velocity in
well I’m going to give some velocity in kidney beans a go you’re going to be to
kidney beans a go you’re going to be to
kidney beans a go you’re going to be to lots of four hundred gram tins of beans
lots of four hundred gram tins of beans
lots of four hundred gram tins of beans be sure to drain and rinse before adding
be sure to drain and rinse before adding
be sure to drain and rinse before adding to your pan into that finish that off we
to your pan into that finish that off we
to your pan into that finish that off we just need two tins of tomatoes chopped
just need two tins of tomatoes chopped
just need two tins of tomatoes chopped tomatoes you can get these in any
tomatoes you can get these in any
tomatoes you can get these in any supermarket dirt cheap and they’re going
supermarket dirt cheap and they’re going
supermarket dirt cheap and they’re going in as well
you will notice at this point is a
you will notice at this point is a little bit loose and liquidy the Zapp’s
little bit loose and liquidy the Zapp’s
little bit loose and liquidy the Zapp’s fine we’re now going to leave that on
fine we’re now going to leave that on
fine we’re now going to leave that on the heat for a good 10 15 minutes
the heat for a good 10 15 minutes
the heat for a good 10 15 minutes simmering nicely on a low to medium heat
simmering nicely on a low to medium heat
simmering nicely on a low to medium heat until it gets really nice and thick and
until it gets really nice and thick and
until it gets really nice and thick and beautiful okay so 10 minutes has passed
beautiful okay so 10 minutes has passed
beautiful okay so 10 minutes has passed so gooey and oozy all of the peppers
so gooey and oozy all of the peppers
so gooey and oozy all of the peppers have wormed their way around the beans
have wormed their way around the beans
have wormed their way around the beans and they’ve gone lovely and soft almost
and they’ve gone lovely and soft almost
and they’ve gone lovely and soft almost ready to rock and roll but of course we
ready to rock and roll but of course we
ready to rock and roll but of course we need to season it now you know that
need to season it now you know that
need to season it now you know that familiar Tang that a tin of beans has
familiar Tang that a tin of beans has
familiar Tang that a tin of beans has that lovely kind of sweet zing well
that lovely kind of sweet zing well
that lovely kind of sweet zing well rather than putting sugar in we are
rather than putting sugar in we are
rather than putting sugar in we are going to add in some delicious balsamic
going to add in some delicious balsamic
going to add in some delicious balsamic vinegar so we’re going to just pour in
vinegar so we’re going to just pour in
vinegar so we’re going to just pour in about a tablespoon of balsamic vinegar
about a tablespoon of balsamic vinegar
about a tablespoon of balsamic vinegar mmm it’s like treacle perfect and then
mmm it’s like treacle perfect and then
mmm it’s like treacle perfect and then obviously we’re just going to add in a
obviously we’re just going to add in a
obviously we’re just going to add in a nice pinch of salt and pepper as well
nice pinch of salt and pepper as well
nice pinch of salt and pepper as well into that mix that in it also really
into that mix that in it also really
into that mix that in it also really nicely transforms the color to make it
nicely transforms the color to make it
nicely transforms the color to make it look like a really wholesome earthy kind
look like a really wholesome earthy kind
look like a really wholesome earthy kind of orange off all that’s left to do is
of orange off all that’s left to do is
of orange off all that’s left to do is get yourself a nice slab of toast
get yourself a nice slab of toast
get yourself a nice slab of toast let me just serve up a little Dew sugar
and you have yourselves a beautiful
and you have yourselves a beautiful hearty nostalgic plate of beans on toast
hearty nostalgic plate of beans on toast
hearty nostalgic plate of beans on toast and I tell you now as you can get so
and I tell you now as you can get so
and I tell you now as you can get so delicious they make me feel probably
delicious they make me feel probably
delicious they make me feel probably comforted this is my go-to comfort food
comforted this is my go-to comfort food
comforted this is my go-to comfort food now
now
now eat a lot quick because unfortunately
eat a lot quick because unfortunately
eat a lot quick because unfortunately these are installed particularly well so
these are installed particularly well so
these are installed particularly well so you’ll need to eat them within the day
you’ll need to eat them within the day
you’ll need to eat them within the day but challenge accepted frankly all
but challenge accepted frankly all
but challenge accepted frankly all that’s left to do is to have a little
that’s left to do is to have a little
that’s left to do is to have a little taste
taste
taste don’t be really naughty right now will
don’t be really naughty right now will
don’t be really naughty right now will be to have some nice crumbled mature
be to have some nice crumbled mature
be to have some nice crumbled mature cheddar Oh
cheddar Oh
cheddar Oh cheesy beans man cheesy beans
that is delicious
that is delicious not not to love it’s got all of the
not not to love it’s got all of the
not not to love it’s got all of the familiar tang and lovely saucy nurse and
familiar tang and lovely saucy nurse and
familiar tang and lovely saucy nurse and those bursts of the beans that you get
those bursts of the beans that you get
those bursts of the beans that you get many other bog-standard tin of beans but
many other bog-standard tin of beans but
many other bog-standard tin of beans but this people this tastes good
this people this tastes good
this people this tastes good this tastes wholesome if you like this
this tastes wholesome if you like this
this tastes wholesome if you like this recipe then why not give me a thumbs up
recipe then why not give me a thumbs up
recipe then why not give me a thumbs up and if you fancy it why not let me know
and if you fancy it why not let me know
and if you fancy it why not let me know in the comments box below if you’ve
in the comments box below if you’ve
in the comments box below if you’ve given this a go also if you want to see
given this a go also if you want to see
given this a go also if you want to see more from me then check out Kati pics
more from me then check out Kati pics
more from me then check out Kati pics loads of recipes on a shoestring budget
loads of recipes on a shoestring budget
loads of recipes on a shoestring budget never ever scrimping on flavor and if
never ever scrimping on flavor and if
never ever scrimping on flavor and if you want to see more from food Tube
you want to see more from food Tube
you want to see more from food Tube don’t forget to subscribe until next
don’t forget to subscribe until next
don’t forget to subscribe until next time bye
”
Be First to Comment