athlete and today I’m gonna be showing you how to make a really delicious proper filling
mixed bean chilli with avocado and roasted sweet potato, it’s quick and filling, tastes
delicious first things first we’re gonna take your sweet potatoes I’m using four as this
feeds four people and you wanna prick them, sweet potatoes are really good for vitamin
c good for your immune system as well as increasing iron absorption which is really good on a
vegan diet, once you’ve pricked your sweet potatoes we’re gonna bang them in the oven
200 degrees for 45-50 minutes, now your potatoes are in the oven you wanna finely chop your
leek but just before you do that you wanna put a splash of oil in the pan and get it
up to a medium to low heat cut them bad boys about a half a centimeter thick, just gonna
soften them in the pan while that’s softening up you wanna chop up two cloves of garlic
throw them in as well that cooks for about 5 minutes then in the last 30-40 seconds just
so it fuses with it you wanna throw in a tablespoon of cumin and a tablespoon of my favourite
smoked paprika love that smell from the smokiness as you can see now guys every bit’s covered
they’re all seasoned up gonna add two tins of chopped tomatoes organic if you can now
you bring that to a boil and simmer over a medium heat for 12-15 minutes next up you
wanna add two tins of mixed beans great source of protein great source of fiber pinch of
salt pinch of pepper stir it through and leave for about 5 more minutes while that’s cooking
off we’re gonna take two avocados and prepare them avocados are a good source of unsaturated
fat which is really good for balancing your cholesterol and high in vitamin e which is
good for cell protection now that’s done your beans are cooked spuds are done in the oven
we’re gonna bring it all together sweet potatoes are done you know how we know because it’s
like an avocado, hot potato, it’s soft and squeezy so I’m gonna plate it up ready, look
at that orange, my favourite kind of potato for the beans we’re gonna pour them over,
bit of avocado on top finally coriander on top, coriander just gives it that freshness
that tops it off there we have it guys mixed bean chilli recipe smells great looks fantastic
if you wanna see more of my vegan recipes click here and to check out my channel for
some vegan advice free running videos all that good stuff check it out right here, time
to chow down it’s damn good!
”
Be First to Comment