hey foodtube I’m down Churchill also knows the healthy cook and today I’m
knows the healthy cook and today I’m
knows the healthy cook and today I’m gonna do a good morning brekkie staff
gonna do a good morning brekkie staff
gonna do a good morning brekkie staff this awesome number will serve you and
this awesome number will serve you and
this awesome number will serve you and to you mates
let’s get cracking so splash of olive
let’s get cracking so splash of olive oil in the pan bacon takes the longest
oil in the pan bacon takes the longest
oil in the pan bacon takes the longest to cook so that’s I’m going to work with
to cook so that’s I’m going to work with
to cook so that’s I’m going to work with first and we’re working with a shortcut
first and we’re working with a shortcut
first and we’re working with a shortcut bacon we’re going to work with the eye
bacon we’re going to work with the eye
bacon we’re going to work with the eye now that means that still got the
now that means that still got the
now that means that still got the protein concept without the extra
protein concept without the extra
protein concept without the extra saturated fat that you get to the rind
saturated fat that you get to the rind
saturated fat that you get to the rind so why don’t all semesters do its thing
so why don’t all semesters do its thing
so why don’t all semesters do its thing grab yourself a bowl I’m going to work
grab yourself a bowl I’m going to work
grab yourself a bowl I’m going to work with some sweet potato which I’ve graded
with some sweet potato which I’ve graded
with some sweet potato which I’ve graded and we’re going to bind this with an egg
and we’re going to bind this with an egg
and we’re going to bind this with an egg that’s going to hold it together I said
that’s going to hold it together I said
that’s going to hold it together I said after extra protein I always hold it
after extra protein I always hold it
after extra protein I always hold it like a cricket ball all right and then
like a cricket ball all right and then
like a cricket ball all right and then you’re good clean one just in between
you’re good clean one just in between
you’re good clean one just in between and then from that you just spread them
now being gluten-free and full of
now being gluten-free and full of goodness this is an always food now
goodness this is an always food now
goodness this is an always food now while this is going on we’re gonna make
while this is going on we’re gonna make
while this is going on we’re gonna make our little sauce here’s my egg
our little sauce here’s my egg
our little sauce here’s my egg Mayo got my tahini which is based out of
Mayo got my tahini which is based out of
Mayo got my tahini which is based out of sesame seeds adds an nuttiest and tastes
sesame seeds adds an nuttiest and tastes
sesame seeds adds an nuttiest and tastes salt and pepper and a good little mix
salt and pepper and a good little mix
salt and pepper and a good little mix and that’s your tahini mayor really
and that’s your tahini mayor really
and that’s your tahini mayor really wasn’t it hard was it okay okay so sweet
wasn’t it hard was it okay okay so sweet
wasn’t it hard was it okay okay so sweet potatoes to cooking Bacon’s done let’s
potatoes to cooking Bacon’s done let’s
potatoes to cooking Bacon’s done let’s get cracking on my eggs
special oil back in the pan only a
special oil back in the pan only a little bit now we’ve got a gorgeous
little bit now we’ve got a gorgeous
little bit now we’ve got a gorgeous color a sweet potato we’ve got our juicy
color a sweet potato we’ve got our juicy
color a sweet potato we’ve got our juicy bacon as always got two eggs let’s just
bacon as always got two eggs let’s just
bacon as always got two eggs let’s just finish off with a bit of greenery really
finish off with a bit of greenery really
finish off with a bit of greenery really get a lot of that line from our spinach
get a lot of that line from our spinach
get a lot of that line from our spinach you can see how clean this thing is all
you can see how clean this thing is all
you can see how clean this thing is all right found it stack and while spinach
right found it stack and while spinach
right found it stack and while spinach to get an all sorted so let’s go a stack
to get an all sorted so let’s go a stack
to get an all sorted so let’s go a stack without putting a sweet potato down with
without putting a sweet potato down with
without putting a sweet potato down with a bit of spinach
our lovely lovely shortcut bacon of
our lovely lovely shortcut bacon of course our good friend egg
got my tahini sauce sometimes but I feel
got my tahini sauce sometimes but I feel like you know and there you have my
like you know and there you have my
like you know and there you have my gorgeous good-morning brekkie staff
gorgeous good-morning brekkie staff
gorgeous good-morning brekkie staff gluten-free subscribe to foodtube
gluten-free subscribe to foodtube
gluten-free subscribe to foodtube subscribe to my channel down Churchill
subscribe to my channel down Churchill
subscribe to my channel down Churchill and I’ll be checking you very soon one
and I’ll be checking you very soon one
and I’ll be checking you very soon one clean way or another
”
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