hi guys hope you’re well okay we are doing jam jar salads something you can
doing jam jar salads something you can
doing jam jar salads something you can rustle together very very quickly
rustle together very very quickly
rustle together very very quickly something portable it could save you a
something portable it could save you a
something portable it could save you a load of money this is the principle the
load of money this is the principle the
load of money this is the principle the in your working days at work you could
in your working days at work you could
in your working days at work you could be only having delicious healthy food we
be only having delicious healthy food we
be only having delicious healthy food we want to have all the elements of a
want to have all the elements of a
want to have all the elements of a balanced plate so also we want to get it
balanced plate so also we want to get it
balanced plate so also we want to get it there you know if you put the dressing
there you know if you put the dressing
there you know if you put the dressing at the top it’s going to make everything
at the top it’s going to make everything
at the top it’s going to make everything soggy so there’s a kind of order that we
soggy so there’s a kind of order that we
soggy so there’s a kind of order that we can do lovely complex carbohydrates
can do lovely complex carbohydrates
can do lovely complex carbohydrates dressing and dairy two or three of your
dressing and dairy two or three of your
dressing and dairy two or three of your five fruit and veg today yes this is
five fruit and veg today yes this is
five fruit and veg today yes this is good stuff proteins we’ve got nuts
good stuff proteins we’ve got nuts
good stuff proteins we’ve got nuts they’re completely nutritionally
they’re completely nutritionally
they’re completely nutritionally balanced we have an Italian one we’ve
balanced we have an Italian one we’ve
balanced we have an Italian one we’ve got an Indian one here crunchy pop it
got an Indian one here crunchy pop it
got an Indian one here crunchy pop it onto the top always crunchy things at
onto the top always crunchy things at
onto the top always crunchy things at the top and wet things like the dressing
the top and wet things like the dressing
the top and wet things like the dressing down at the bottom so it doesn’t kind of
down at the bottom so it doesn’t kind of
down at the bottom so it doesn’t kind of go soggy we want that we’ve got a
go soggy we want that we’ve got a
go soggy we want that we’ve got a Moroccan one all of these things I’m
Moroccan one all of these things I’m
Moroccan one all of these things I’m going to talk about are under 600
going to talk about are under 600
going to talk about are under 600 calories so I’m going to do a British
calories so I’m going to do a British
calories so I’m going to do a British inspired one the glass is beautiful also
inspired one the glass is beautiful also
inspired one the glass is beautiful also you’ve got Tupperware and plastic stuff
you’ve got Tupperware and plastic stuff
you’ve got Tupperware and plastic stuff here
here
here so first up carbs now you can swap this
so first up carbs now you can swap this
so first up carbs now you can swap this out for rice whole wheat couscous pasta
out for rice whole wheat couscous pasta
out for rice whole wheat couscous pasta you name it about 75 grams of any carb
you name it about 75 grams of any carb
you name it about 75 grams of any carb pearl barley is great because it’s very
pearl barley is great because it’s very
pearl barley is great because it’s very very British it’s going to release
very British it’s going to release
very British it’s going to release energy nice and slowly so it’s going to
energy nice and slowly so it’s going to
energy nice and slowly so it’s going to keep you full up for longer next up
keep you full up for longer next up
keep you full up for longer next up beets these are raw just give them a
beets these are raw just give them a
beets these are raw just give them a wash grate them you get amazing color
wash grate them you get amazing color
wash grate them you get amazing color the whole point of these jam-jar salads
the whole point of these jam-jar salads
the whole point of these jam-jar salads is that it shouldn’t take any more and
is that it shouldn’t take any more and
is that it shouldn’t take any more and about three minutes to put together just
about three minutes to put together just
about three minutes to put together just grab and go so in with our beets at the
grab and go so in with our beets at the
grab and go so in with our beets at the bottom so it’s not going to color
bottom so it’s not going to color
bottom so it’s not going to color anything else underneath it other than
anything else underneath it other than
anything else underneath it other than the pearl barley we need to do a
the pearl barley we need to do a
the pearl barley we need to do a dressing now extra virgin olive oil
dressing now extra virgin olive oil
dressing now extra virgin olive oil don’t forget is a hundred and twenty
don’t forget is a hundred and twenty
don’t forget is a hundred and twenty calories per tablespoon okay now I know
calories per tablespoon okay now I know
calories per tablespoon okay now I know you’re hearing that from me who loves
you’re hearing that from me who loves
you’re hearing that from me who loves extra-virgin olive oil but then we’re
extra-virgin olive oil but then we’re
extra-virgin olive oil but then we’re going to go zero fat organic yogurt two
going to go zero fat organic yogurt two
going to go zero fat organic yogurt two tablespoons as it’s zero fat it’s kind
tablespoons as it’s zero fat it’s kind
tablespoons as it’s zero fat it’s kind of giving you the ability to use the
of giving you the ability to use the
of giving you the ability to use the extra virgin olive oil and I call it you
extra virgin olive oil and I call it you
extra virgin olive oil and I call it you one of that we want it to be purely
one of that we want it to be purely
one of that we want it to be purely beautiful and balanced and healthy we
beautiful and balanced and healthy we
beautiful and balanced and healthy we want a pinch of salt and pepper a nice
want a pinch of salt and pepper a nice
want a pinch of salt and pepper a nice heaped teaspoon of grated horseradish
heaped teaspoon of grated horseradish
heaped teaspoon of grated horseradish from the
from the
from the a little squeeze of lemon juice just to
a little squeeze of lemon juice just to
a little squeeze of lemon juice just to give it a nice little zing it’s really
give it a nice little zing it’s really
give it a nice little zing it’s really really good we could put a few more
really good we could put a few more
really good we could put a few more beets in there spinach watercress very
beets in there spinach watercress very
beets in there spinach watercress very very British then we can go in with our
very British then we can go in with our
very British then we can go in with our protein this is top side of beef so it’s
protein this is top side of beef so it’s
protein this is top side of beef so it’s really lean that’s 70 80 grams is
really lean that’s 70 80 grams is
really lean that’s 70 80 grams is perfect a little bit more spinach and
perfect a little bit more spinach and
perfect a little bit more spinach and watercress really pack that in a lovely
watercress really pack that in a lovely
watercress really pack that in a lovely red apple that will go Brown and a way
red apple that will go Brown and a way
red apple that will go Brown and a way to fix it it’s just a little squeeze of
to fix it it’s just a little squeeze of
to fix it it’s just a little squeeze of lemon juice and give it a little toss
lemon juice and give it a little toss
lemon juice and give it a little toss around you can see even that little bit
around you can see even that little bit
around you can see even that little bit of beetroot look at how it’s changed the
of beetroot look at how it’s changed the
of beetroot look at how it’s changed the colour straightaway pop it in push it
colour straightaway pop it in push it
colour straightaway pop it in push it down there we go
down there we go
down there we go walnuts are actually one of the kings of
walnuts are actually one of the kings of
walnuts are actually one of the kings of the nut world for is all you need good
the nut world for is all you need good
the nut world for is all you need good for heart health sprinkle that on top
for heart health sprinkle that on top
for heart health sprinkle that on top okay lovely people so we have done my
okay lovely people so we have done my
okay lovely people so we have done my expression of a British jam jar salad we
expression of a British jam jar salad we
expression of a British jam jar salad we got fruit we got veg we got nuts
got fruit we got veg we got nuts
got fruit we got veg we got nuts let’s make work lunches count let’s get
let’s make work lunches count let’s get
let’s make work lunches count let’s get office envy up what is your best
office envy up what is your best
office envy up what is your best combination because I know you guys have
combination because I know you guys have
combination because I know you guys have got amazing ideas make sure you follow
got amazing ideas make sure you follow
got amazing ideas make sure you follow that mantra of balance so complex carbs
that mantra of balance so complex carbs
that mantra of balance so complex carbs proteins fruit veg dairy getting it in
proteins fruit veg dairy getting it in
proteins fruit veg dairy getting it in there mixing it up you know different
there mixing it up you know different
there mixing it up you know different flavors and herbs and sort of influences
flavors and herbs and sort of influences
flavors and herbs and sort of influences from other countries come on guys let’s
from other countries come on guys let’s
from other countries come on guys let’s get the conversation going put your
get the conversation going put your
get the conversation going put your favorite combo in the comments box below
favorite combo in the comments box below
favorite combo in the comments box below I’ll be watching them if you want more
I’ll be watching them if you want more
I’ll be watching them if you want more inspiration for meals on the go then my
inspiration for meals on the go then my
inspiration for meals on the go then my wife
wife
wife yes Jules Oliver click over there on the
yes Jules Oliver click over there on the
yes Jules Oliver click over there on the box that she’s done some breakfast on
box that she’s done some breakfast on
box that she’s done some breakfast on the go because she’s really busy in the
the go because she’s really busy in the
the go because she’s really busy in the morning kids all over the place and
morning kids all over the place and
morning kids all over the place and sometimes she needs bricky
sometimes she needs bricky
sometimes she needs bricky that’s healthy on the go so feel free to
that’s healthy on the go so feel free to
that’s healthy on the go so feel free to click over there until next time bye
click over there until next time bye
click over there until next time bye this recipe is from my book everyday
this recipe is from my book everyday
this recipe is from my book everyday superfood loads of recipes to help you
superfood loads of recipes to help you
superfood loads of recipes to help you live happier and healthier click the
live happier and healthier click the
live happier and healthier click the link below to find out more
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