Nihao foodtubers Tim shieff it athlete world champion freerunner and also a
world champion freerunner and also a
world champion freerunner and also a vegan I spend a lot of time in Asia
vegan I spend a lot of time in Asia
vegan I spend a lot of time in Asia recently and I like take inspiration
recently and I like take inspiration
recently and I like take inspiration from different cultures into my vegan
from different cultures into my vegan
from different cultures into my vegan lifestyle when trying to create new
lifestyle when trying to create new
lifestyle when trying to create new recipes and today I’ve come up with a
recipes and today I’ve come up with a
recipes and today I’ve come up with a super easy Chinese noodle salad we’ve
super easy Chinese noodle salad we’ve
super easy Chinese noodle salad we’ve got rice noodles we’ve got mushrooms
got rice noodles we’ve got mushrooms
got rice noodles we’ve got mushrooms spinach as well as all your classic
spinach as well as all your classic
spinach as well as all your classic Asian flavors like ginger garlic chili
Asian flavors like ginger garlic chili
Asian flavors like ginger garlic chili lime the list goes on this recipe serves
lime the list goes on this recipe serves
lime the list goes on this recipe serves about four people one big bowl everyone
about four people one big bowl everyone
about four people one big bowl everyone going to tuck in let’s get into it got
going to tuck in let’s get into it got
going to tuck in let’s get into it got about 200 grams with the rice noodles
about 200 grams with the rice noodles
about 200 grams with the rice noodles you wanna just cover that with water you
you wanna just cover that with water you
you wanna just cover that with water you do this first so they can be cooking
do this first so they can be cooking
do this first so they can be cooking while you’re making the rest of salad
while you’re making the rest of salad
while you’re making the rest of salad take a selection of mushrooms
take a selection of mushrooms
take a selection of mushrooms we’ve got Oster and shiitake and a
we’ve got Oster and shiitake and a
we’ve got Oster and shiitake and a couple other fancy looking ones I want
couple other fancy looking ones I want
couple other fancy looking ones I want to slice them down mushrooms are a good
to slice them down mushrooms are a good
to slice them down mushrooms are a good source of vitamin b2 which is great for
source of vitamin b2 which is great for
source of vitamin b2 which is great for brain and nervous system buy any
brain and nervous system buy any
brain and nervous system buy any mushrooms you want wherever you can get
mushrooms you want wherever you can get
mushrooms you want wherever you can get the supermarket the crazy look in the
the supermarket the crazy look in the
the supermarket the crazy look in the bear I’m not going to cut these ones up
bear I’m not going to cut these ones up
bear I’m not going to cut these ones up you can just tear them apart
you can just tear them apart
you can just tear them apart these are nokey mushrooms as well like
these are nokey mushrooms as well like
these are nokey mushrooms as well like nature’s cheese string now this bowl is
nature’s cheese string now this bowl is
nature’s cheese string now this bowl is full and there’s not much room for
full and there’s not much room for
full and there’s not much room for anything else you’re ready with the
anything else you’re ready with the
anything else you’re ready with the mushroom
one long red chili slice it down the
one long red chili slice it down the middle take the seeds out two cloves of
middle take the seeds out two cloves of
middle take the seeds out two cloves of garlic slice them up nice and thin in
garlic slice them up nice and thin in
garlic slice them up nice and thin in China they use garlic and chilies so
China they use garlic and chilies so
China they use garlic and chilies so Rhaego
Rhaego
Rhaego on everything slice the chili nice and
on everything slice the chili nice and
on everything slice the chili nice and finely next film a ginger peel it scrape
finely next film a ginger peel it scrape
finely next film a ginger peel it scrape it off the edge
it off the edge
it off the edge once you doing that you want to cut it
once you doing that you want to cut it
once you doing that you want to cut it into small matchsticks it might take you
into small matchsticks it might take you
into small matchsticks it might take you a while but it’s worth it once you slice
a while but it’s worth it once you slice
a while but it’s worth it once you slice the ginger time to make matchsticks out
the ginger time to make matchsticks out
the ginger time to make matchsticks out of courgette and we cut it into three so
of courgette and we cut it into three so
of courgette and we cut it into three so it’s more manageable size don’t worry
it’s more manageable size don’t worry
it’s more manageable size don’t worry about being exactly the same size as
about being exactly the same size as
about being exactly the same size as your ginger because there’s a soft
your ginger because there’s a soft
your ginger because there’s a soft vegetable it’s going to cook quickly
vegetable it’s going to cook quickly
vegetable it’s going to cook quickly anyway once you’ve courgette to a
anyway once you’ve courgette to a
anyway once you’ve courgette to a matchstick cup gonna take six spring
matchstick cup gonna take six spring
matchstick cup gonna take six spring onions and slice the look save the dark
onions and slice the look save the dark
onions and slice the look save the dark green end later on for garnish next
green end later on for garnish next
green end later on for garnish next we’re gonna grab half a bunch of
we’re gonna grab half a bunch of
we’re gonna grab half a bunch of coriander and a slice that up stalks and
coriander and a slice that up stalks and
coriander and a slice that up stalks and all I’m going to reserve the leaves for
all I’m going to reserve the leaves for
all I’m going to reserve the leaves for later along with the tops of the green
later along with the tops of the green
later along with the tops of the green onions as your veg chopped up you want
onions as your veg chopped up you want
onions as your veg chopped up you want to put your wok on a high heat add a
to put your wok on a high heat add a
to put your wok on a high heat add a logo oil once that’s hot I’m going to
logo oil once that’s hot I’m going to
logo oil once that’s hot I’m going to take the mushrooms we could a–perlier
take the mushrooms we could a–perlier
take the mushrooms we could a–perlier add them to the pan let them soften
now the mushrooms are soft you want out
now the mushrooms are soft you want out all your veg to the wat cook that for a
all your veg to the wat cook that for a
all your veg to the wat cook that for a few minutes to your veggies soft and
few minutes to your veggies soft and
few minutes to your veggies soft and golden wash your veggies frying off
golden wash your veggies frying off
golden wash your veggies frying off we’re gonna make the sauce one teaspoon
we’re gonna make the sauce one teaspoon
we’re gonna make the sauce one teaspoon of corn flour help it thicken soy sauce
of corn flour help it thicken soy sauce
of corn flour help it thicken soy sauce two tablespoons of low salt like the
two tablespoons of low salt like the
two tablespoons of low salt like the vegetables that we’ve used about one
vegetables that we’ve used about one
vegetables that we’ve used about one tablespoon of agave syrup one teaspoon
tablespoon of agave syrup one teaspoon
tablespoon of agave syrup one teaspoon of sesame oil
of sesame oil
of sesame oil half a tablespoon or a splash of rice
half a tablespoon or a splash of rice
half a tablespoon or a splash of rice wine
wine
wine finally a splash of water mm-hmm veggies
finally a splash of water mm-hmm veggies
finally a splash of water mm-hmm veggies fried up now the sauce is added just
fried up now the sauce is added just
fried up now the sauce is added just gonna bring it all together make sure
gonna bring it all together make sure
gonna bring it all together make sure all your veg coat it up while that’s
all your veg coat it up while that’s
all your veg coat it up while that’s cooking I’m gonna drain your rice
cooking I’m gonna drain your rice
cooking I’m gonna drain your rice noodles give them a quick rinse under
noodles give them a quick rinse under
noodles give them a quick rinse under cold water 100 grams of spinach great
cold water 100 grams of spinach great
cold water 100 grams of spinach great source of iron protein I like to look to
source of iron protein I like to look to
source of iron protein I like to look to nature for answers of nutrition and you
nature for answers of nutrition and you
nature for answers of nutrition and you look at gorillas biggest strongest
look at gorillas biggest strongest
look at gorillas biggest strongest animals in the jungle they leafy greens
animals in the jungle they leafy greens
animals in the jungle they leafy greens all day just like that add it to your
all day just like that add it to your
all day just like that add it to your rice noodles add it to the pan tear and
rice noodles add it to the pan tear and
rice noodles add it to the pan tear and most of the remaining coriander leaves
most of the remaining coriander leaves
most of the remaining coriander leaves save a few for the end turn it over in
save a few for the end turn it over in
save a few for the end turn it over in the pan smelling great let’s plate this
the pan smelling great let’s plate this
the pan smelling great let’s plate this up I love the way the rice noodles are
up I love the way the rice noodles are
up I love the way the rice noodles are so white you see the red chili or the
so white you see the red chili or the
so white you see the red chili or the greens throughout super healthy golden
greens throughout super healthy golden
greens throughout super healthy golden brown of the mushroom looking delightful
brown of the mushroom looking delightful
brown of the mushroom looking delightful my stomach is ready for this to finish
my stomach is ready for this to finish
my stomach is ready for this to finish off sprinkle the tips of the spring
off sprinkle the tips of the spring
off sprinkle the tips of the spring onion and the remainder of the coriander
onion and the remainder of the coriander
onion and the remainder of the coriander leaves give it a lovely finish there you
leaves give it a lovely finish there you
leaves give it a lovely finish there you have it Chinese noodle salad whack in
have it Chinese noodle salad whack in
have it Chinese noodle salad whack in the middle of table everyone can tuck in
the middle of table everyone can tuck in
the middle of table everyone can tuck in you can change your how you want add
you can change your how you want add
you can change your how you want add whatever mushrooms or sauces on the end
whatever mushrooms or sauces on the end
whatever mushrooms or sauces on the end but I like it just as it is I’m gonna
but I like it just as it is I’m gonna
but I like it just as it is I’m gonna give it a try
delicious those missions had such a
delicious those missions had such a great texture contrasting with the soft
great texture contrasting with the soft
great texture contrasting with the soft rice noodles and all the great Asian
rice noodles and all the great Asian
rice noodles and all the great Asian flavors you want as well thanks for
flavors you want as well thanks for
flavors you want as well thanks for watching food tubers don’t forget wanna
watching food tubers don’t forget wanna
watching food tubers don’t forget wanna see more of me click on my channel
see more of me click on my channel
see more of me click on my channel livewire right here everyone seem to
livewire right here everyone seem to
livewire right here everyone seem to make a fantastic watermelon slushie for
make a fantastic watermelon slushie for
make a fantastic watermelon slushie for any occasion click right here and as
any occasion click right here and as
any occasion click right here and as always don’t forget to comment below
always don’t forget to comment below
always don’t forget to comment below I’ll be involved in the comments like
I’ll be involved in the comments like
I’ll be involved in the comments like and subscribe till next time
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