Hello
we are talking about connection and stay
connection to the world is quite evident.
through the senses through
from Internet
but I would like to talk about the
connection we have with the
thoughts
we coexist continuously as a flow
of automatic thoughts that day and
At night you’re talking to us in this same town.
moment while you ‘re listening to me
You can also hear it in your mind.
several voices giving meaning to the
that we are living in this moment and
Automatic thinking accompanies you
continuously and you do not have
conditions to silence it when you
is faced with any situation
you listen in fractions of a second
the meaning that your mind attributes to it
what are you seeing if you find
with a person in fractions of a second
only he says if this person
pleasant or unpleasant to classify
As a woman man, he classifies her as
a person with whom you can be
communicated in a certain way or
other
so we’re absurdly connected
with these internal discourses that we have heard
continuously and because we are connected to
so many years ago and also
because they never perhaps did not call the
attention to this phenomenon
people think this is natural to us
is identified with this thinking until the
point of judging one has to think
continuous involuntary automatic I
I am not thinking of you and the thinker in the
thinking and this thinking I repeat
is automatic and voluntary and if one thinks
makes you feel emotions in the
time you accept the thought
he presents you can not help it
that this general thought and motions that
generating impulses that generate behaviors
so you get stuck with a
behavior is standardized you stay
stuck to the conditioning you stay
stuck to standards precisely because
you do not know what to do with these
speeches you hear continuously
and I do not know how to deal with these
speeches turns a lot of suffering
for example when I was a child it was
an extremely shy child
today I can say that due to the
The way I thought others to me
even the environment in which I lived I
felt inadequate and because of this
had feelings of incompetence and
arrived the same point with nine years
I hide under the table.
when I played there is some unknown in
A friend of my parents’ house
and this has had a very bad side as
Can you imagine why it was
difficult to socialize for me but
at the same time made this process
very obvious to me was a
danger I needed to work
continually the good side was that as
all introverted and liked to read and
reading I experienced more emotions
pleasant at the time I did not understand the
what was going on
I clearly understand today that I was
replacing the automatic speech in the
my mind by the speech of the book that
speech that always ends well.
hero deceived in the end after
overcome different obstacles
with the girl then in that way
lived different emotions
When I got home I started
also read yoga books and
meditation and I started not reading more
to practice and practice with that
typical intensity of the adolescent
practiced one two times a day and
happened a rather curious thing in the
next
last six months I have come out from under
I started to talk and I did not stop until
today or even because I could not
no one could explain
exactly what was happening
I can explain this clearly today.
seeing the correlation between the
thought the breath and the body
when thought has the support of the
physical state of a physical state
coherent with the thought it becomes
much more hypnotic much more
surrounding if I have the thought of
Anger and my heart is sober
has adrenaline in the blood
body temperature rises and
convincing or angry thinking
if on the contrary I have thoughts
but keeps your body relaxed
calm the beating heart
quietly angry thinking does not
make compelling news in the middle
In general, it has impulses in my
fight to act angry then I
I started to interact more with people
this was in Argentina at a time when
I was studying this year one
participation in social life and
very intense policy
so I started to participate in the movement
is at the same time continue
practicing yoga
only that the two discourses the discourse
political and speech is more
philosophical practice of yoga both
felicia human happiness but
through e mails very much
many different
in the end after some
years of political activism I left
and I focused more on the
studies and practices of the 3rd and I found
that from then on my life would be
only peace and love but to be a time in
that the military was in government and
extermination groups were acting and
with impunity
then how had he had a
political participation on the 11th
of May 1978 one of these groups entered
in my house my mother gave up my father
Luckily she was not in the house at the moment.
put a hood on my head and I
take along
I was missing about
about 40 45 days
and of these the first 36 I was handcuffed
a wall with a hood on the head
picking up the first two
days as you can imagine were of
absolute panic and terror
before this situation my mind
I only found it interpretations
horrible tragedies of the situation
I was living and to my state
emotionally and absurdly chaotic
there was no one to talk to could not
to move practically and had to stay
in this situation
in the beginning the third day I realized that
something had to be done because
I could not continue to feel what
I was feeling
I tried to do the exercises
that the only thing that
would have gone unnoticed that no one
would realize nothing of exercises
sophisticated respiratory a simple
conscious slow breathing with rhythm
but I could not do more than
two or three breaths with rhythm
because because the mind and possessed
again I could not
disconnect from automatic thinking
she interpreted that she was living in a
way that generated all kinds of
disturbing emotions
but I was persistent and at the end of the day
I could already control my breathing and
since I was able to put the
breathing under my control
dealing with thoughts became more
easy because many moments could
disconnect from these speeches that
these emotions
the disturbing and incredible that
it seems from that moment my
experience in that place, perhaps one of the
worst places in the world at that moment
becomes an extremely
transformative because it could even
so unpleasant place to experience calm
experience in cds experience serenity
was an extremely
remarkable but he’s a goldfish that they
they picked up extremely small had 18
years at the time little had done
So after a while they
handed over to the official forces and
I was then held for five months in
maximum security prisons for
political prisoners because at that time
the country was in a state of siege and
the citizen could be made available
of executive power
after five months as you can
to imagine
I dedicated the rest of my life.
understand clearly what he had
and improve this ability.
to manage this automatic thinking
continue studying yoga practicing
studying and went to India many times
I was also with monks in Nepal in
thailand in Burma and in
conversations
I discovered that what I had
experience was relatively
known to the most
advanced
who meditates with a certain persistence
segura andrade goes on to observe
clearly this difference between them
even and I think automatic and not only
learn to differentiate the two as
begins to gain the ability to change the
think automatic
so what I want to share with
you at this moment is that this
knowledge about the difference between
between you and the mind the possibility
be connected with automatic thinking
the possibility of disconnecting
and concrete is real is possible
and extremely useful if you can not
be disconnected automatically think
You could not think about it.
his
you could not fault it not
could be to implement
could learn to think and other
ways
to some extent we all do this
but can be done in a more
systematically through meditation and
just becomes easier
meditating not initially blank in
silence and discern between you
the subject and the mind between the
and the automatic side is
learn to deal with these discourses without
let these discourses manipulate the
your emotions and dominate your
behavior
so whatever the thought is that
be torturing your mind be a
sadness of sorrow thought of
concern of anger and guilt
anxiety
whatever the thought is
arousing disturbing emotions
understand this and it is possible
disconnect if these courses are possible
draw their attention and time
who can do this, they lose
power they lose strength
they fail to generate emotions and
impulses and behaviors
Can you think things about other people?
shapes
any event can be thought of
infinite shapes can be seen from
completely different angles
do not attach a single perspective of
life what the mind is saying to
governor not to be a
slave in the hands of thoughts
conditioned everything you hear
rich in their life history have had
some felt some moment
but can not be the default
to define everything you live
from now on and when you
disassociate from automatic thinking
you live peace you experience
serenity
You do not have a thought.
modulated by its life history and
you gain objectivity
The more you can
disassociate from automatic thinking but
will be able to be present more
able to objectively analyze
the phenomena that lie before them but
will be protected
emotionally in order to act with
smoothness with the prudence of
changed acting in a smart way
so whatever the thought is
disturber encourages you to
to study and above all else
to practice and experience and this
disconnections from automatic thinking to
be able to take care of yourself
sound you’re not thinking you
thinker
you are not the meaning you are
one that defines what is the meaning
you’re not afraid panic or sadness
any other I have a disturbing
you are a conscious existence and
intelligent in peace you intelligence
who can think of any and all kinds of
thinking and you do not have to get stuck
to none of them
practice read study and you can
bring up everything you carry
inside of good of beautiful and of love
the
[Applause]
”
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