00:00:05whether you’re a beginner cook or a
00:00:07great cook the point of this concept is
00:00:10you do what you’re told this is not a
00:00:12democracy you know if you’re buying into
00:00:14this it’s because you want to shock
00:00:16yourself with the most amazing cooking
00:00:19not a dish a collection a dish is a
00:00:21feast a table like a mind-blowing bunch
00:00:24of stuff that your mates your guests
00:00:27your friends your mother-in-law is gonna
00:00:29go wow you did that in what 20 30
00:00:32minutes are you sure this book is for
00:00:35people that are busy the love life that
00:00:38love people and love food we’re writing
00:00:41in a very different structure than we
00:00:43normally would I’m gonna drill you
00:00:45hardcore so that you won’t believe what
00:00:47you’ve done in a short amount of time
00:00:49okay
00:00:49we’re kind of saying right arvin on
00:00:52kettle on oK we’ve organized our kitchen
00:00:55we’ve got our pantry stores and spices
00:00:57we’ve got gear hanging up let’s go right
00:00:59I don’t want to be your best friend in
00:01:02this book I don’t want to suggest that
00:01:04you could do that I don’t want to be mr.
00:01:06nice guy in this book I want to
00:01:08radically change the way that you cook
00:01:11certainly Monday to Thursday you know
00:01:14because I’m imagining that you’re busy
00:01:15like I am that you want to eat great
00:01:17food like I do and that you’re gonna
00:01:20feel better as a wife husband boyfriend
00:01:22girlfriend mother-in-law parent to be a
00:01:25rattle out sumptuous delicious meals
00:01:28instead of putting the pack in the
00:01:30microwave as far as the recipes are
00:01:32concerned and we’re covering all bases
00:01:34we’ve got me we got fish we got
00:01:36vegetarian we’ve got pasta we got salads
00:01:38we’ve got international dishes we’ve got
00:01:40European dishes we’ve got English dishes
00:01:41I’ve written it so it’s kind of do what
00:01:44you’re told have this meal but if you
00:01:47don’t like that salad of course you can
00:01:49swap like for like you know you can swap
00:01:52a seller for a salad you can swap a root
00:01:54veg for a root veg or a herb for a herb
00:01:57of your preference but don’t start doing
00:01:59stuff that’s out of the structure don’t
00:02:01go swap in a salad for a stir-fry
00:02:03because I can’t guarantee you’re gonna
00:02:04do it quick and delicious I’m trying to
00:02:07find and give you all the little tips
00:02:09ducks dives that I’ve ever learned at
00:02:12work or at home you’re gonna pick up
00:02:15stuff from this book
00:02:16that you’re going to use every single
00:02:17day every single meal I promise you I
00:02:19promise you all these different things
00:02:22come together to be a lean mean cooking
00:02:25machine of beautiful tasty robust
00:02:28different exciting food that will
00:02:30absolutely surprise you of what you can
00:02:33do in 30 minutes it’s brilliant but good
00:02:36luck lots of love
00:02:37enjoy
”