00:00:04own equipment so for this segment we did
00:00:09the exercises using the park surrounding
00:00:11this time might it be ring your frisbee
00:00:14for doing some activities or ring
00:00:16freeways to run with we thought that
00:00:18bring your elastic is really the best
00:00:20tool because of elastic you could really
00:00:22train your whole body woof is elastic
00:00:25slowly he’s doing a shoulder extension
00:00:27to the back bringing his shoulder blades
00:00:29together and then as he’s bring it back
00:00:31to a starting position he’s inhaling so
00:00:35as you go back or it’s harder you exhale
00:00:38and starting position inhale if you want
00:00:41to work more core as you can see a
00:00:43Patrick it’s right off with one leg he’s
00:00:46less tabulae so you’re working more core
00:00:48and which makes be exercised harder and
00:00:50then he brings one leg down which keeps
00:00:52more stabilized but he’s still using
00:00:54poor and as he’s bringing his legs
00:00:56further apart he’s more balanced which
00:00:59makes it overall exercise easier to do
”